BasiX and Beyond

Nick joins me for this episode to discuss his evolution from high school athlete to CrossFit athlete to making his own way in his health journey. Along this path, he has been an advocate and champion for change in all areas of his life, which at times was stressful and rewarding. Listen, Like, Share, Subscribe and Comment! Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoaching.com FB - https://www.facebook.com/lvinger?mibextid=LQQJ4d IG - www.instagram.com/coachlaural

Welcome to the inaugural episode of The BasiX & Beyond Podcast! In this episode, we talk about what it takes to invent your own life instead of letting life just happen to you. What life do you want to create? How can you make that happen? Listen, Like, Share, Subscribe and Comment! Reach out: Website - www.lauralcoaching.com Email - laura@lauralcoaching.com FB - https://www.facebook.com/lvinger?mibextid=LQQJ4d IG - www.instagram.com/coachlaural

Join us for a conversation about discovering dopamine-seeking behaviors that you may not even be aware of. You will also get strategies to change these behaviors. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we discuss the pros and cons of convenience food. If you are someone who travels for work or pleasure, are a busy mom or spouse, and find it difficult to eat healthy options while on the go, you need to listen to this one - right now! We address gas station food, home delivery food sources, and grocery store options. Grab a pen and paper to take some notes, or even better make a note on your phone for ease of access when you are in your car, at the airport, or riding the bus! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, Ciara joins us to talk about bodywork. She has extensive experience as a bodywork specialist working with bodybuilders. Ciara explains what all of us need to know about finding someone to help us move better whether that is a general massage therapist or a deep tissue specialist. We can all use the expertise she shares today. Connect with us: Ciara: IG @beneathitallbyciara Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In Episode 34, we talk about why it's so important for you to stop being so comfortable. The only way you will reach your goals and your potential is if you get uncomfortable. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we come at the new year in a whole new way! Instead of making all those resolutions to hit by the end of the year, maybe it's time for you to look at each day in a different way. Please let us know what you think! Hit like, subscribe, and SHARE! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

Welcome Jon and Ryan to the show! They are both coaches and ifbbpro competitors here to discuss competing, mindset, and coaching. Connect with us: Ryan: IG @fiophysique Jon: IG @jbcoachingconcepts Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

Please welcome Dr. Frazer Atkinson, PhD to The Parallel Physiques Podcast! He specializes in working with people of all ages and walks of life to improve their performance whether they want to be professional athletes or optimal humans. His background in Sport Psychology along with his experience working in the field will help you as a coach, athlete, or parent help those around you (and yourself) improve toward your goals! Connect with us: Dr. Atkinson: IG @kaizen_mentality Website www.kaizenmentalperformance.com. Email: frazeratkinsonphd@kaizenmentalperformance.com Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

What makes a good coach? How do you level up your coaching? Take a listen to Jace's story and hear how he approaches coaching and training. Connect with us: Jace: IG Jace_lopez_ Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we finish our conversation with Robbi Jenkins about her road to the Amateur Olympia 2023. This isn't just a conversation around training, nutrition, and supplements...this is also her emotional/psychological journey that has brought her this far. She takes us on her journey to completely changing her mindset and becoming a professional before she becomes a professional. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com Robbi: IG @latissaurusflex

In this episode we get Robbi's back story that brought her into bodybuilding and ultimately coming to the Foundry Training and Nutrition Family. It was quite the ride, and it's not over yet. Join us for Part 2 of Robbi's journey to the Amateur Olympia 2023...and where she is going from here! Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we peel back the layers to expose the possible root causes of acne. I bet you though acne was just a surface level issue. It can actually be a symptom of more complex dysfunctions happening in your body. Due to the various nuances around the causes of skin issues, we give you some basics to think about and look into for yourself. As always, we are here for you to ask questions of, so that we can help as many individuals as we can...so, if you have questions or concerns on this topic, please comment below, or DM us on socials! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we discuss how the road to reaching your goals - in any area of life - has to do with showing up for yourself. Learning to love yourself allows you to do just that every day. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In Episode 25, we talk about how your emotions play a major role in your successes or failures related to your health journey. Creating an awareness of your emotions as well as building solid strategies to put them in their place will help you not only in your health journey but also in all aspects of your life. You will leave this episode with a better understanding of how your emotions come into play and a few strategies you can employ today! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In Episode 24, we discuss why the calories in vs calories out theory of weight loss doesn't always work for most people. This is a complex topic that we come back to time and again with our current and potential clients. Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In episode 23, we dig into working with clients (and ourselves) around managing expectations. As humans, our expectations most often exceed the reality of the situation particularly when it comes to our personal transformations. Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In this episode, we are joined by Lexi Lanphear. She shares her story in a very honest and open way taking us through her journey. Lexi starts with her very compelling back story to her meeting with Kenneth and the work they have done so far. If you have ever felt at the end of your rope (or even close), you will want to join us for this one. It is an inspiration. Connect with us: Lexi: IG and TikTok @thefitinsurancegirl Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

In Episode 21, we tackle real life issues working with western medicine health care providers. The conversation stems from the past few weeks of Laura's life working to make sure her mother is getting the care she needs and NOT getting care she doesn't. Throughout the episode, we also bring in examples from our clients' experiences with western medicine and talk about how you can best educate yourself when attending a meeting with a doctor. If you enjoyed this episode or any of the other episodes so far, please like, share, and subscribe! Do you have a topic for the show? Let us know! Connect with us: Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com

Or Episode 20, we are joined by Sam Miller to talk about keeping your coaching relevant. Sam began his career as a coach and now has his Metabolism School which houses the Functional Nutrition and Metabolism Specialization Certification. He is a premiere coach of coaches with a a plethora of knowledge about optimizing health and running a profitable coaching business. Connect with us: Sam: IG/FB @sammillerscience Websites: www.sammillerscience.com www.metabolismschool.com Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: kenneth@foundryphysiques.com Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: laura@lauralcoaching.com