The Health Formula Show

We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We'll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body's detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace! Tune in to hear: Podcast recap (2:00) Navigating menopause (4:16) Essential dietary must-haves (4:51) Importance of omega 3 fatty acids (7:00) Deciphering phytoestrogens (12:11) The energetics of food (14:27) Head to www.paulabenedi.com/episode215 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being! Tune in to hear: Paula’s favourite smoothie (2:00) The superpowers of chia seeds (3:00) Unlocking the marvels of garlic (5:00) Garlic for cardiovascular health (7:35) Why garlic is not approved in the GIP (10:15) Trusting life's flow (13:00) Head to www.paulabenedi.com/episode214 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being. Tune in to hear: Resistance training unveiled (2:35) The Ultimate Fat-Burning Solution (6:09) Unlocking the secrets of our recommended workout routine (8:00) Embracing the 20:80 rule for optimal fitness (11:00) Head to www.paulabenedi.com/episode213 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality! Tune in to hear: Podcast highlights (1:45) Understanding the transition of menopause (2:29) Navigating the stages of menopause (5:00) Functional medicine tests for menopause (6:30) Hidden truths about hormone replacement therapy (HRT) (9:00) Optimal nutrition for pre and menopausal women (12:00) Maca powder for menopause (15:00) Head to www.paulabenedi.com/episode212 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life's currents to gracefully pass through. Join us for an enriching episode! Tune in to hear: Paula’s return to Bali (1:30) Unraveling the mysteries of tea bags (5:15) Paper tea bags: what you didn't know (6:28) Powdered tea: our perspective (9:13) Choosing the best form of tea (12:00) Reacting vs. responding (12:41) Head to www.paulabenedi.com/episode211 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin's natural renewal process and learn how to protect it from environmental toxins. We'll explore the impact of heavy metals on your health and well-being, shedding light on effective strategies to detoxify and rejuvenate your body! Tune in to hear: Paula’s take on botox and cosmetic surgery (1:39) Sunscreen: a different approach (4:00) What you need to know about plastic surgery (5:47) Removing heavy metals safely (8:22) Medical medium protocols: an honest evaluation (11:40) Head to www.paulabenedi.com/episode210 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Dive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we've got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that's not all – we'll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula’s take on hormone replacement therapy (HRT) – you won't want to miss it! Tune in to hear: Podcast recap (1:34) The fundamentals of estrogen (4:00) Spotting signs of low estrogen (6:00) Culprits behind low estrogen levels (7:40) How to boost estrogen levels naturally (9:30) Vitamin D for hormonal balance (14:00) Stress and estrogen levels (17:00) Head to www.paulabenedi.com/episode209 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for boosting your vitality. You are in control of how you present yourself in the world - so let's make it vibrant and full of vitality together! Tune in to hear: Why you should detox (1:40) Our largest detoxification organ (3:50) The secret mineral to stronger hair and nails (8:34) Strengthening hair follicles (10:30) The power of choice (13:00) Head to www.paulabenedi.com/episode208 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there's more! We'll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, joint function, and more. And if that's not enough to pique your interest, we'll uncover the fascinating connection between histamines and collagen, shedding light on how this interplay impacts our health. Don't miss out on this enlightening episode – tune in now and discover the secrets to radiant health and vitality! Tune in to hear: Supplementing with shilajit (3:33) Gluten vs. gluten-free bread (8:35) Synergised’s seed bread (12:04) Collagen supplements: fountain of youth or hype? (14:05) Head to www.paulabenedi.com/episode207 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we're not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don't miss out on this captivating journey towards optimal well-being – tune in now and elevate your morning routine to new heights! Tune in to hear: Podcast highlights (3:36) Unlocking the power of the most important meal (5:29) Female guide to intermittent fasting (7:30) Intermittent fasting: is it for you? (10:00) Head to www.paulabenedi.com/episode206 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. But that's not all – we'll also unpack the profound truth that you hold the power to shape your own life. Don't miss out on this dynamic episode packed with empowering perspectives. Tune in to hear: Synergised's journey (4:00) Paula’s detox routine (9:49) Coffee enemas: how it works (9:55) Unlocking the secrets to radiant skin (12:43) How to hit the reset button (13:52) Head to www.paulabenedi.com/episode205 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We've got answers! And stick around to learn Paula's top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you! Tune in to hear: Why you still feel bloated (1:13) Staphylococcus next steps (6:34) How much sugar is too much? (13:00) What are free sugars? (16:18) Supporting the body for natural healing (17:58) Head to www.paulabenedi.com/episode204 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow us on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula's go-to choice of red meat. Need a boost of omega-3? We've got you covered with an excellent source you won't want to miss. And for those with a sweet tooth, discover Paula's favorite low-glycemic fruits that won't send your blood sugar soaring. Tune in now for all this and more on your journey to hormonal health and happiness! Tune in to hear: Podcast recap (1:37) Worst foods for your hormones (4:00) What you didn't know about dairy (5:30) Broccoli sprouts vs broccoli (8:40) Regulating blood sugar (17:09) Paula's hormone balancing meal plan (18:00) Head to www.paulabenedi.com/episode203 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow us on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Step into the world of holistic well-being with us in today's episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be captivated as we explore the transformative power of a spring clean for both body and mind, diving into the fascinating realms of colon hydrotherapy and coffee enemas for detoxification. And if you've ever been curious about metabolic flexibility, we've got you covered with expert insights that will revolutionise your understanding of your body's capabilities. Don't miss out on this opportunity to gain a fresh perspective on wellness that will leave you feeling inspired and empowered! Tune in to hear: Being your absolute best self (2:58) What you need to know about water fasts (3:12) Reset your body (7:47) Colon hydrotherapy explained (11:07) Paula's take on the keto diet (15:00) What is carb cycling? (16:20) Infrared saunas vs traditional saunas (18:48) Head to www.paulabenedi.com/episode202 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow us on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us for valuable insights and practical tips to optimise your reproductive health! Tune in to hear: Improving IVF Success (1:44) Tips for infertility (5:55) Food sources of vitamins and minerals for pregnancy (8:59) Acupuncture and infertility (11:11) Leaky gut vs candida (12:40) Reversing type 1 diabetes (15:30) Causes for male hair loss (18:39) Head to www.paulabenedi.com/episode201 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn't be more excited to share this experience with you. We delve into a collection of knowledge, exploring the starting point of change and unveiling a different side of Paula. Discover why health truly is wealth, strategies for strengthening discipline and top tips for taking your career to the next level. You’ll also gain valuable insights into maintaining motivation during setbacks and how to equip yourself with the necessary tools to overcome challenges on your journey to wellness and success. Tune in to hear: Meet our special guest (2:33) The mindset behind mentoring (4:12) Transforming yourself (7:17) How to reach your full potential (10:00) The power of learning (14:15) Perfection is not the goal (18:45) Paula’s take on fasting (23:08) A common denominator to achieving your goals (26:47) Head to www.paulabenedi.com/episode200 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more! Tune in to hear: Paula's trip to Dubai (1:00) The best tool to reset your circadian rhythm (4:25) Benefits of melatonin (5:25) Why your body may not be able to produce serotonin (8:00) The stress hormone and melatonin (11:24) Adrenal fatigue explained (12:15) How do you handle setbacks? (15:38) Head to www.paulabenedi.com/episode199 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on! Tune in to hear: Seed oils vs sugar (1:08) Healthy alternatives to refined sugar (4:43) Herbal resveratrol explained (5:21) Recommended pregnancy supplements (7:33) Benefits of this superfood (9:33) The best time to eat something sweet (12:12) Head to www.paulabenedi.com/episode198 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin! Tune in to hear: Podcast highlights (4:31) The origin of hormonal acne (6:50) Major contributors to acne (10:05) The first step to healing from hormonal acne (13:30) Detox to balance your hormones (15:27) Nutrition tips that lower inflammation (17:37) Head to www.paulabenedi.com/episode197 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the numerous health benefits that apples bring to the table and encourage you to take the first step in rewriting your story! Tune in to hear: What's next for Synergised (3:35) Why you should opt for healthy snacks (6:30) The importance of spacing your meals the right way (9:00) Tips for healthy snacking (12:27) Healthy snack suggestions (16:25) Red vs green apples: which is healthier? (20:00) Shaping your life and perspective (21:44) Head to www.paulabenedi.com/episode196 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.