Conversations with Brianna

In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmations can be used to help you change how you think, how you feel, and what you do. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?" Of course, there's not one simple answer. So in today's episode, I explore what I have found to be the 4 things that will help you completely change your habits, your routines, and take action on the things you historically avoided. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into how we both deal with discomfort to be able to achieve things in our own lives. Check out Tiana's Instagram and her website :). If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com. We'd love to hear from you! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you want. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part of you you want to act based on. Check out Tiana's Instagram and her website! If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com :). You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: Nervous System Regulation Resources: How Nervous System Regulation Can Help You Change How to Regulate Your Nervous SystemIf you're interested in working together 1:1: herehereYou can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: If you're interested in working together to change how you think to help you change your habits, routines, and how you show up in the world, you can learn more and inquire about coaching here! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

For those who set January goals or intentions, New Year's resolutions, or told yourself you'd be a different version of yourself in 2024 but have found you're starting to fall off track or maybe have completely forgotten about the goals you set, this is for you :) In this episode, I discuss: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode I discuss: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss: The membership I mention is Change Academy through Body Brain Alliance You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss taking an action or behavior that you find yourself struggling to follow through with and changing your perspective around how you approach it. I touch on what it looks like to view something as a non-negotiable in your life and how you can use that to your advantage to help yourself take action rather than not following through when you don't feel like it or aren't motivated at the moment. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In today’s episode I touch on: You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

The holiday season is a unique time to keep up with our health, fitness, and goals, but it doesn't have to be a time when we let things slide to the wayside. Tune in for tips on how you can not let things fall to the wayside this holiday season! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In today's episode, I dive into what helped me improve my relationship with myself. Having a good, loving, and respectful relationship with myself has improved my life in many ways, and as I see so many others wishing they had better relationships with themselves, I wanted to share what helped me. Enjoy! You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I discuss various lessons and skills that come along with practicing jiu jitsu and how they can translate to benefit me in all other aspects of life. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com

In this episode, I go over 7 ways you may be hindering your progress toward goals or change without realizing it and what to do about it. You can learn more about working together here, or you can directly inquire about 1:1 coaching here. ---- I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much! ---- I'd love to connect with you! Instagram: @briannafrench_ Website: briannafrenchcoaching.com Email: briannafrench@briannafrenchcoaching.com