Eat Like Ruby

Today we are getting an update from Shack about his nutrition and training, post triathlon. We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year! MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio

Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep! We chat biggest achievements, my why, what's on my bucket list and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio

In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’ We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each. We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

In today’s episode I am taking you through the most common muscle gain mistakes I see. From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

Today we are joined by Coach Shack, and we are breaking down my current training program! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my program, why I am doing certain exercises and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

This week I am taking you through everything you need to know to achieve a toned physique. We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases. SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd. Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month! We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like. Follow Mum https://www.instagram.com/age_less_with_lindyloo/?hl=en SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd. Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby. Follow Mum https://www.instagram.com/age_less_with_lindyloo/?hl=en SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd. Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement

In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan. We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by http://www.bygeorgiamaree.com @‌bgmpodcastmanagement

Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they truly just make sense when it comes to the goals I want to achieve. Listen in to hear about what I focus on, why I focus on it and how I integrate each aspect as part of my daily routines. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com This podcast is presented by www.bygeorgiamaree.com @‌bgmpodcastmanagement

Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month. We talk about balancing performance goals with body composition goals, and the importance of prioritising each at different times. There's a lot of juice in this episode (whether you're interested in triathlon training or not!) Because so much of this info carry's over to other performance goals like lifting heavy, improving strength & building juicy glutes! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

In this episode I break down the structure of my own nutrition, training & goals for this year. I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and structured, progressive training, to build my best physique ever! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today is all about mindset! Mindset is a huge part of our health and fitness journey, and really the key to smashing our goals. We dive into the importance of being aware of blaming external factors for interfering with our progress and how your success comes from doing and not always achieving. Yes of course we celebrate our achievements but it’s crucial to look at the positive habits you have as evidence to remind you that you’re a f*cking doer! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their fitness journey alone! I’ve never talked about my mission and why I love what I do, and side note ;) (IFYKY), I also break down what flexible dieting should be like in my opinion, and how you can start shifting into a relaxed approach to nutrition. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for the past 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unpack how she started Eat Like Ruby and what her journey has looked like, her incredible achievements and how she’s using her passion as fuel to educate others. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence over the holiday period. If you’re entering 2024 with fat loss as your priority, this episode is for you. I wanted to dive deeper into how to best enter a fat loss and the core elements to consider during the prep phase. I wanted to give my advice to the girls who feel off track, but also to the girls who feel in control but are unsure of what’s next. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com

Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL; 📧 eatlikeruby.management@gmail.com