Extraordinary Women Radio

Today, we’re tackling a topic that all of us have experienced at some time in our lives: burnout. It’s a pervasive issue across all sectors of society, but the good news is, there are simple, actionable steps that you can begin today. To guide us through this process, I'm thrilled to introduce Avery Thatcher. She began her career as an ICU Registered Nurse, where she witnessed firsthand how many of her patients' severe health issues were linked to chronic stress. Driven by a desire to shift from reactive to proactive care, Avery stepped away from the ICU to launch her own business focused on helping high achievers prevent and reverse the negative health effects of stress. Today, Avery will share not only practical tips to kickstart your recovery from burnout but also her personal story, which might just be the survival guide someone out there needs. So let’s dive into this vital conversation and learn how we can better manage our stress and reclaim our health and vitality. In This Episode: Join Avery Thatcher on an illuminating journey from registered nurse to stress management coach, unveiling the inception of "Becoming Avery" and its profound impact. Dive into Avery's pioneering approach to wellness practices and medical insights, prioritizing self-compassion and embracing acceptance for holistic well-being. Explore the nuanced differences between stress and burnout, gaining valuable insights into their diverse manifestations and implications for personal health. Empower yourself with the ability to identify early signs of burnout, equipping you with proactive self-care strategies to navigate life's challenges with resilience. Discover the concept of energy batteries, including physical, mental, emotional, and fulfillment energy, and learn how to optimize their balance for optimal vitality. Elevate your self-care routine with practical strategies, including effective techniques to regularly switch off the stress response and promote holistic well-being. Avery Thatcher specializes in empowering clients to reclaim their health and vitality through a holistic approach encompassing mindset strategies, embodiment practices, meditation, philosophy, and yoga. With a focus on supporting highly sensitive high achiever individuals who have encountered major setbacks, Avery offers personalized one-on-one sessions and leads the transformative group coaching program, the Mindset Reboot Program. “Burnout is not a stress management problem, it is an energy management problem.” ~Avery Thatcher To learn more about Avery, you can visit her website, you can also connect with her on LinkedIn and Instagram. Avery Thatcher's Show Notes

In a world where stress seems ever-present, managing this inevitable part of life with grace and ease is crucial. Today, we delve into this vital topic with a special guest, Rebecca Vigelius. Her journey through high-stress environments led to a significant personal shift, culminating in her role as a certified holistic stress coach and behavior change specialist. With extensive experience as a TV news producer, communications executive, and microagency owner, Rebecca navigated these challenging environments, gaining profound insights into stress management. Now, she empowers countless individuals, particularly women, to conquer burnout and stop overthinking. Rebecca challenges the notion that chronic stress and exhaustion are essential elements of success, advocating for a shift in perspective. She shares insights on expanding stress-handling capacity and breaking free from restrictive rules to thrive in all aspects of life. In This Episode: Follow Rebecca's inspiring journey as she transitions from the corporate world to becoming a stress management coach, embodying personal growth and empowerment. Discover effective methods for regulating the nervous system and embracing a fully present life. Learn about the significance of recognizing and addressing stress-related behaviors such as sleep procrastination and emotional eating, and how they impact overall well-being. Gain insights into the value of practicing awareness and slowing down to manage stress responses. Learn how regular practice of stress regulation techniques can expand stress capacity, enabling individuals to navigate life's challenges with resilience and ease. Explore how societal expectations and cultural conditioning contribute to distinct stress experiences for women and the importance of setting boundaries and challenging norms around stress acceptance. Rebecca Vigelius is the Founder and CEO of Rested Edge Wellness, a coaching and consulting company helping high-performing executives and entrepreneurs take charge of their stress so their work and lives thrive. After 20+ years in high-stress, high-stakes roles including TV news producer, Communications Executive, and micro agency owner, Rebecca finally solved her decade-long struggle with chronic stress by focusing on her inner operating system. As a certified holistic stress coach and behavior change specialist, she’s helped hundreds of women beat burnout, overcome overthinking, and wake up feeling like themselves again. “Stress mastery is an inside job.” ~Rebecca Vigelius To learn more about Rebecca, you can visit her website, you can also connect with her on LinkedIn and Instagram. Rebecca Vigelius's Show Notes

I'm thrilled to introduce Andrea Nakayama, a transformative figure in functional medicine and holistic health. Andrea leads a global movement in reclaiming ownership of health through her innovative approach. Inspired by personal tragedy, she empowers practitioners worldwide to become trusted health partners, offering personalized solutions for complex health challenges. Andrea's work at the forefront of combatting the chronic illness epidemic, using systems biology, mental models, and root cause methodology, has garnered recognition from both clients and clinicians alike. Her unwavering commitment to the healing potential of food and holistic health practices serves as a beacon of hope for those seeking a path to wellness. In This Episode: Explore Andrea's journey as she recognizes her calling in bridging gaps in conventional medicine, embracing a career in functional nutrition. Understand the significance of holistic self-care, emphasizing the value of nurturing your body beyond restrictive diets or lifestyle interventions. Discover the three non-negotiable aspects of health: sleep, digestive health, and blood sugar balance. Uncover the escalating prevalence of chronic illnesses attributed to factors like increased exposure to environmental insults. Learn about the three primary roots underlying chronic conditions and their role in the development and progression of health challenges. Recognize how modern lifestyles, marked by busyness, poor dietary habits, inadequate sleep, and excessive exposure to artificial light, contribute to the overall burden on individual health. Andrea Nakayama, a Functional Medicine Nutritionist and educator, leads a global movement reclaiming ownership of health through her revolutionary approach. As host of the 15-Minute Matrix Podcast and founder of Functional Nutrition Alliance, she applies systems biology, mental models, and root cause methodology to combat the chronic illness epidemic. Inspired by personal tragedy, she empowers practitioners worldwide to become trusted health partners, offering personalized solutions and becoming a beacon of hope for those facing complex health challenges. “Our soul, spirit, and messages flourish and thrive when our body is in harmony.” ~Andrea Nakayama To learn more about Andrea, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram. Andrea Nakayama's Show Notes

In our recent episodes, we've delved into the realms of sales, money, and raising capital, uncovering the strategies and mindsets that drive success. Today, we're continuing this enlightening trend by diving into the intricate psychology of money with our esteemed guest, Joyce Marter. She shares the journey of how she built her successful business and how she became fascinated with the psychology of money. We'll explore the vital connection between mental health and financial wealth, offering insights into how we can all cultivate a mindset for prosperity. In This Episode: Dive into Joyce Marter's insightful journey as she shares her wisdom as both an entrepreneur and therapist, offering profound lessons on the psychology of money. Explore how your sense of self-worth and self-acceptance can pave the way for financial abundance. Unlock the transformative power of seeking guidance and support and discover valuable insights through business valuations and financial consultations. Reflect on the diverse influences of your upbringing and background on your relationship with money, acknowledging the richness and complexity of your own financial narrative. Embrace self-compassion as a vital tool in navigating mental health challenges, recognizing that it's okay to struggle and seek support amidst the entrepreneurial journey. Joyce Marter is a licensed psychotherapist, entrepreneur, international keynote speaker, and a mental health thought leader. She founded, built, and successfully sold a multimillion-dollar outpatient mental health company. Joyce has served several professional counseling board presidencies on a state and regional level and worked as adjunct faculty at The Family Institute at Northwestern University for fifteen years. She is a contributor to Psychology Today, MoneyGeek, Choosing Therapy, and more. Joyce is the author of The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, which has been published in four languages and received eight book awards in 2023. She is renowned globally as a mental health thought leader specializing in the psychology of success and is featured routinely in the media in outlets such as CNN, MSN, Forbes, The Wall Street Journal, and MTV. “Who we are is our light within, and the success and money can come and go, but we are always worthy.” ~Joyce Marter To learn more about Joyce, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram. Joyce Marter's Show Notes

Today, I'm honored to welcome Gayle Jennings O'Byrne, a visionary change-maker and leader in the tech industry. She shares her remarkable journey founding Wocstar Capital, the Wocstar Fund, and the Wocstar Academy, shedding light on the challenges and triumphs of raising capital as a woman, particularly as a woman of color in tech. With women receiving a mere fraction of venture capital funding, a statistic even more dismal for women of color, Gayle's insights into navigating these waters are more crucial than ever. She'll delve into the trenches of raising capital, offering her seasoned perspective on how women entrepreneurs can effectively access the capital they rightfully deserve. Get ready to be inspired by Gayle's wisdom and strategies as we explore the path to equitable funding in the tech industry. In This Episode: Explore Gayle's personal journey and the motivations driving her commitment to empowering women entrepreneurs. Understand the crucial role you play in raising capital as a woman and the specific challenges you face, especially in a volatile economic climate and amidst pervasive gender stereotypes. Learn actionable strategies tailored to your needs, including running targeted campaigns, conducting thorough investor research, and effectively communicating your funding requests. Understand the importance of self-care throughout your fundraising journey. Emphasize the value of building authentic relationships, demonstrating empathy, and connecting on a human level to foster trust and meaningful connections with investors. Discover the significance of finding purpose and creating impact through your entrepreneurial endeavors. Gayle Jennings O'Byrne is a prominent figure in the world of venture capital, serving as CEO of Wocstar Capital and co-founder of the Wocstar Fund, which focuses on investing in women of color tech entrepreneurs. With over 30 years of experience in Wall Street, technology, philanthropy, and professional speaking, Gayle's impressive background includes roles at JPMorgan and involvement in groundbreaking educational initiatives like Cinema High School. She is recognized for her leadership in various publications and has received prestigious awards, including the U.S. Presidential Lifetime Achievement Award and the Tri-Delta Woman of Achievement Award. Gayle is also dedicated to addressing systemic underinvestment in women of color fund managers through initiatives like the Ally Capital Collab. Additionally, she is involved in the arts, serving as an associate producer of Broadway plays and investing in acclaimed productions. “We get up because of the women, the inclusive diverse teams and the technology we want to see in the world.” ~Gayle Jennings O'Byrne To learn more about Gayle, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram. Gayle Jennings O'Byrne's Show Notes

Today, we're joined by an exceptional guest who embodies the spirit of authentic growth and success, Aleasha Bahr. With over 15 years of experience in the industry, Aleasha has honed her craft as a sales strategist, leveraging her expertise to empower business owners to effortlessly convert leads without compromising integrity. Today, Aleasha will share actionable tips for refining your sales approach, enhancing visibility, and deepening audience engagement for greater business growth and fulfillment. So, whether you're looking to elevate your sales strategy or simply glean insights from one of the industry's best, this episode is packed with invaluable lessons and inspiration. In This Episode: Aleasha discusses her perspective on unconventional sales and marketing methods, emphasizing authenticity and building trust with clients. Discover the "black sheep" approach to sales, which advocates for fitting in rather than traditional selling techniques, prioritizing the best interests of clients. Explore the power and effectiveness of authenticity in both personal expression and achieving professional success. Learn how introverts, with their unique qualities and approaches, can excel in sales despite not conforming to the traditional salesperson stereotype. Gain practical strategies for supporting extroverts in effectively conveying their expertise and navigating sales interactions. Uncover common misconceptions about sales that can impede desired results. Understand the significance of hope-based selling over pain-based approaches in sales strategies. Emphasize shifting the focus of sales from highlighting features to showcasing results and effectively communicating the value proposition to attract clients. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™. Because if it’s a fit, it’s a fact and there’s no selling involved. She has 15 years of experience customizing sales strategies to your personality, audience and service (because sales is not a one-size-fits-all!) Her methods empower business owners to effortlessly convert up to 80% of their leads without pressure, pitching, or pretending to be someone else. She’s sold $50 million+ in services herself and has helped others sell 17.5M over the last 4 years alone with her proven, personalized approach. “What's gonna get you the most results is being as true to yourself as possible.” ~Aleasha Bahr To learn more about Amy, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram. Aleasha Bahr's Show Notes

Today, I’m thrilled to have my friend Amy Westbrook with us. Amy is a Transformational Wealth Coach and the creator of the Neuro-Wealth Success System™. With a heart-centered approach, Amy combines innovative tools and advanced personal development to help growth-minded women (and their partners) break through barriers and achieve EXTRAordinary success faster, easier, and without the overwhelm. She's here to show us how to see our full potential with greater clarity, empower our thoughts, and maximize strategies to design an 'aligned life'—which really means living a joyous, prosperous life without guilt, fear, or regret. In This Episode: Explore Amy Westbrook's unique journey blending life coaching with wealth coaching for a holistic approach to personal and financial development. Uncover the significance of reshaping societal narratives surrounding women and finances. Understand the importance of authenticity and alignment with your personal values in achieving both financial success and inner fulfillment. Explore the concept of Neuro-Wealth and its implications on financial decision-making, emphasizing how subconscious programming shapes your financial behaviors. Discover practical strategies for addressing financial challenges through mindset shifts and self-awareness, empowering you to navigate your financial journey with confidence. Embrace the transformative power of self-investment and prioritize working from a mindset of possibility rather than limitation to achieve your financial goals. As a certified coach, speaker, and facilitator, Amy Westbrook is dedicated to guiding individuals on their journey to success, celebrating their milestones along the way. Through her Money Mojo Formula, Amy helps professionals navigate the realms of making, managing, and investing money while staying true to themselves. With personal experience overcoming financial challenges and managing a net income of over 1.8 million dollars, Amy brings a wealth of real-world knowledge to her coaching practice. Her background in neuroscience adds a unique perspective, allowing her to understand and address the psychological aspects of financial decision-making. “Money is an inside-out job.” ~Amy Westbrook To learn more about Amy, you can visit her website, you can also connect with her on Facebook, LinkedIn and Instagram. Amy Westbrook's Show Notes

I am thrilled to have Kate Northrup, the bestselling author, mother, and visionary behind 'Money: A Love Story' and 'Do Less'. Her philosophy of 'doing less' perfectly aligns with our mission of fostering balance, growth, and prosperity. Kate shares transformative insights into creating a life and business that flourish with less effort and more essence. She also discusses leveraging your innate cycles for greater productivity and well-being, and the wisdom that comes from collective experiences. Whether you're seeking to deepen your relationship with time, money, or work, this conversation promises to inspire and empower you to reclaim your time and redefine success on your own terms. In This Episode: Kate Northrup shares her personal journey, particularly during pregnancy and after giving birth, which led her to question societal norms around constant productivity, ultimately inspiring her to write her book "Do Less." Discover practical steps for reducing your workload, optimizing productivity, and prioritizing well-being in both business and personal life. Learn why managing energy is more crucial than managing time Explore the importance of recognizing and honoring cyclical patterns in women's lives as a means to foster balance, creativity, and vitality. Understand the role of the nervous system in regulating various bodily functions and responses, including stress Unlock practical strategies for breaking free from the cycle of busyness and stress Kate Northrup is dedicated to helping ambitious individuals work less, reduce stress, and create more abundance. With a unique blend of data-driven insights and soulful wisdom, she offers practical planning practices and systems that honor personal well-being and business success. Kate's motto, "Body First. Business Second.," underscores her commitment to holistic health and productivity. Through her acclaimed books, programs, and Do Less Planner system, she empowers clients to harness their innate energy cycles and achieve abundant fulfillment while reducing their to-do lists. “We don't have to worry so much about time management when we're managing our energy well.” ~Kate Northrup To learn more about Kate, you can visit her website, you can also connect with her on Facebook and Instagram. Kate Northrup's Show Notes

I often say that visibility is the fire in our brand. For years, I've been teaching my clients to get visible because I firmly believe this is what ignites our businesses and our impact. Today, we're diving deep into this concept with someone who's not only mastered the art of gaining visibility but has also helped others achieve the same: Beth Nydick. With features in OPRAH, Parade, Forbes, Inc., Fast Company, Tory Burch, and Better Homes and Gardens, as well as appearances on The Drew Barrymore Show, The Chew, and The Tonight Show, Beth's expertise in capturing the spotlight is unparalleled. In This Episode: Explore Beth Nydick's transition from her early dreams in television to becoming a seasoned media strategist and coach, leveraging her unique experiences to empower others. Discover the transformative power of authentic communication and storytelling in media strategy, allowing individuals to inspire change and make a meaningful impact with their unique talents and narratives. Learn how seeking media opportunities and embracing feedback can cultivate resilience, empowering individuals to overcome self-doubt and negative thoughts on their journey to success. Uncover the importance of crafting empowering stories around experiences and interactions, replacing negative interpretations with positive narratives to maintain control over emotions and achieve personal growth. Gain actionable insights and practical tips on incorporating more media and public relations (PR) into your strategy, enhancing visibility, and maximizing opportunities for growth and success. With over 20 years of experience as a former TV producer at major networks like NBC, Warner Brothers, VH1, and Paramount, Beth transitioned into a publicity strategist and visibility guru. She specializes in generating media opportunities for purpose-driven brands and personalities seeking to make a global impact. Hailing from New Jersey, Beth's straightforward approach ensures authenticity in both her work and personal life. She thrives on helping clients tap into their authentic message, voice, and value, guiding them to become confident, comfortable, and clear when pitching to the press. “Thousands of women out there understand that if they just show up as themselves and communicate with their hearts telling them and what their soul needs to say people will listen.” ~Beth Nydick To learn more about Beth, you can visit her website, you can also connect with her on Facebook, Instagram, and LinkedIn. Beth Nydick's Show Notes

I'm excited to introduce you to Staci Wallace, an 8-time author and speaker, who brings over three decades of corporate and entrepreneurial excellence. Her mission is to empower faith-based CEOs to create purpose-driven, profitable ventures that leave a lasting legacy. With her G.R.O.W.T.H. Model, Staci has guided thousands towards scaling their businesses while maintaining the core values of love, family, and impactful legacy. Today, we dive into the culture of peace and profits, uncovering how entrepreneurs can build successful, purpose-driven lives and businesses. In This Episode: Explore Staci Wallace's inspiring journey, from building thriving companies to discovering the hunger for significance and prioritizing peace alongside profits. Learn how prioritizing a life of peace over material gains can attract success and fulfillment. Discover the importance of integrating principles of peace, faith, and intuition into your business and life strategy, and how aligning personal values can lead to professional success. Unlock the transformative power of listening to inner wisdom and creating environments conducive to reflection and growth. Understand the challenges and characteristics of the five phases of business growth to optimize your entrepreneurial journey. Discover the importance of stepping back from the spotlight in your business to empower clients to take center stage and foster stronger connections and growth. Staci Wallace is an accomplished 8-time author, speaker, recording artist, podcast host, and expert in business psychology and life mastery. She serves as the CEO of Fueled by Fire, a renowned global coaching and consulting firm. With a career spanning over 35 years, Staci, along with her husband of 27 years, has launched and scaled numerous companies into the hundreds of millions. Through their firm, they have impacted over 10,000 business owners, guiding them to build purpose-driven, highly profitable lives and businesses while fostering legacy wealth and generational impact. “Peace is one commodity money can't buy along with love and joy.” ~Staci Wallace To learn more about Staci, you can visit her website, you can also connect with her on Facebook, Instagram, and LinkedIn. Staci Wallace's Show Notes

In today’s episode, we’re going to dive into the dynamic world of real estate investment—a realm I've always found to be a fascinating avenue for building wealth. Our guest today, Avery Carl - has taken this interest to extraordinary heights. She embarked on her real estate journey without prior experience and now boasts a vast portfolio of 250 properties, including short-term rentals, long-term leases, and multifamily apartments. Avery's influence extends beyond personal success, empowering investors nationwide to harness the wealth-building potential of real estate. For anyone intrigued by the potential of real estate to create wealth, or for female entrepreneurs navigating their path in male-dominated fields, Avery's story is a testament to what's possible with the right mindset, strategies, and determination. In This Episode: Explore Avery Carl's inspiring journey in real estate, from initial investments to portfolio expansion and business ventures. Gain valuable insights into investing in short-term rental properties, including location selection, market analysis, and property types. Discover and debunk common misconceptions about real estate investment. Learn about Avery's efficient and cost-effective management strategies for different property types within her diverse portfolio. Avery Carl was named one of the Wall Street Journal’s Top 100 and Newsweek’s Top 500 agents in 2020. She and her team at The Term Shop focus exclusively on Vacation Rental and Short Term Rental Clients, having closed well over 1 billion dollars in real estate sales. Avery has sold over $300 million in Short Term/Vacation Rentals since 2017. An investor herself, with a portfolio of over 100 Doors, Avery specializes in connecting investors with short-term rentals with the highest ROI potential and then training them to manage their short-term rental from their smartphones from anywhere in the world. “People that have negative things to say about investing in real estate, are people that don't own real estate.” ~Avery Carl To learn more about Avery, you can visit her website, you can also connect with her on Facebook, Instagram, and YouTube. Avery Carl's Show Notes

Today, I'm thrilled to introduce you to one of my Platinum Mastermind clients, Reagan Freed. Reagan is a visionary HR executive with a career spanning over two decades, where she's pioneered people strategies that not only align with but propel organizational objectives. As the founder and CEO of Solvere HR Consulting, Reagan has expertly navigated the consulting landscape, achieving an impressive $600K in revenue in just a few short years. Today, we're delving deep into the journey behind her remarkable success. For consultants aiming to carve out their niche or small business owners seeking to leverage HR for transformative outcomes, Reagan's story serves as both inspiration and a treasure trove of wisdom. In This Episode: Explore how Reagan's transition from corporate America to entrepreneurship was fueled by a desire to overcome burnout and forge a path of independence. Discover the critical role of nurturing strong relationships and forming strategic partnerships for consultants striving to expand their businesses and networks. Learn why it's essential to prioritize personal and professional goals over short-term gains. Discover how saying no to opportunities that don't align with your vision can pave the way for long-term success and stability. Explore how stepping outside of your comfort zone can lead to significant personal and professional growth. Reagan Freed is an accomplished HR executive with over 23 years of experience developing people strategies that support organizational goals. Her corporate leadership experience ranges across several industries and global companies, including CH2M HILL, ECC, Comcast Cable, Sitel and ServiceSource. In her last role before moving into consulting, Reagan led global talent management for ServiceSource. Reagan’s broad knowledge of HR and business disciplines enabled her to develop unique people strategies that contribute to the overall strategy and directly impact bottom-line results. “If you tap into your courage and put your mind to something, it will happen for you.” ~Reagan Freed To learn more about Reagan, you can visit her website, you can also connect with her on Linkedin. Reagan Freed's Show Notes

Over the past several years, I've embarked on a significant health journey, diving into various programs such as functional nutrition, Ayurveda, and Whole30. Each step taught me more about my body's needs and preferences, leading to positive changes in my eating, cooking, and lifestyle habits as I turned 60 last year, embracing practices that nourish my body and soul. Today, I am thrilled to introduce you to our guest, Kristen Coffield. She shares her invaluable insights on elevating health and energizing life. Kristen is an expert in hydration, sustainable weight loss, sleep, and stress management. She empowers purpose-driven women to transform food and habits into superpowers for health and happiness, simplifying wellness into achievable daily practices to create a lasting health span. In This Episode: Unlock the secrets of self-care and hydration from Kristen's decade-long battle, guiding you toward taking charge of your well-being. Discover why it's never too late to rejuvenate your body, with insights into restoration, repair, and healing techniques. Explore the benefits of proper hydration, including boosted overall health, heightened energy levels, improved sleep quality, and optimized detoxification processes. Navigate the unique health challenges women face, such as thyroid issues, and learn the importance of advocating for proper diagnosis and treatment despite medical dismissiveness. Understand why prioritizing well-being over appearance is paramount, and uncover how mastering hydration can catalyze embarking on a healthier lifestyle journey. Kristen Coffield is the founder of The Culinary Cure. She simplifies wellness into achievable daily practices, helping individuals create a lasting health span. Kristen is also the author of "How Healthy People Eat: An Eater's Guide To Healthy Habits" and offers foundational training through her 21-Day Wellness Reset program. Additionally, she provides concierge coaching for highly motivated individuals. Kristen is a regular contributor to various publications and media outlets, including The Georgetown Dish, The Pro Age Woman, and the Frankie Boyer Radio Show. You can find Kristen's articles, videos, and recipes at The Culinary Cure website. “When you put the wellness first, the being well, the feeling well, the understanding how your body works, the other things fall into place more easily and in a much bigger and better way.” ~Kristen Coffield To learn more about Kristen, you can visit her website, you can also connect with her on Facebook, Instagram, and Linkedin. Kristen Coffield's Show Notes

Our guest today, Nicole Kalil, is an in-demand speaker and the author of "Validation is For Parking." With a stalker-like obsession with confidence, she goes beyond merely urging you to be confident. Nicole shares actionable insights on how to build confidence, providing tools you can implement right away. In This Episode: Nicole shares her personal journey through confidence challenges and victories, gaining insights into societal influences on confidence perceptions. Discover the transformative power of self-appreciation and self-love in nurturing a profound and intimate relationship with yourself. Delve into "head trash" and acquire practical strategies to conquer negative inner dialogue for enhanced confidence. Understand factors contributing to women having less confidence than men, especially during specific age ranges, and explore actionable ways to reconnect with confidence. Explore the pivotal role of trust in fostering confidence and gain insights into how it fuels personal growth and empowerment. Uncover the value of having a coach who believes in coaching and invests in personal development, a game-changer in enhancing confidence. Nicole Kalil is a dynamic speaker, leadership strategist, and the host of the "This Is Woman's Work" Podcast. As an advocate for reshaping perceptions of "Woman's Work" and eliminating gender expectations, she stands out for her obsession with providing actionable insights on building confidence. A former Fortune 100 executive, Nicole now coaches women in business, offering a unique understanding of structural and social dynamics. Balancing roles as a wife, mother, and business owner, she navigates with humor, coffee, and a love for reading, wine, cheese, luxury hotels, and the occasional Peloton ride. “Confidence is when you know who you are, own who you're not, and choose to embrace all of it.” ~Nicole Kalil To learn more about Nicole, you can visit her website, you can also connect with her on Instagram and Linkedin. Nicole Kalil's Show Notes

I am thrilled to introduce you to our guest today, Julie Miller Davis. She is an expert in productivity, habits, and organizational systems. She discusses her journey from teaching to entrepreneurship. With a unique background as a former teacher and successful business owner, she emphasizes intentional planning, creating space for priorities, and introduces the concept of "time prosperity." Julie highlights the significance of resilience, taking responsibility, and making intentional changes to break old habits in fostering personal and professional growth. In This Episode: Explore Julie's remarkable journey from being a high school English teacher to becoming a productivity and coaching expert. Recognize the importance of facing failures, extracting valuable lessons, and overcoming setbacks to foster your personal and professional growth. Embrace the "Circle of Control" concept, empowering you to assess controllable factors and make necessary adjustments for a healthier work-life balance. Understand the role of planning in implementing significant ideas, whether they pertain to financial wealth, health, or overall life fulfillment. Gain insights into effective strategies for boosting your productivity in the new year, including self-assessment, boundary setting, reassessing priorities, and embracing the philosophy of "slow down to speed up." Explore the importance of building and maintaining boundaries to prevent self-sabotage, encompassing intentional habit formation, heightened awareness of ingrained habits, and the establishment of clear work hours and communication channels for improved productivity and work-life harmony. Julie Miller Davis is a driven entrepreneur, serving others by helping them reach their own levels of excellence. She works with business owners and leaders to reset their productivity patterns, become more efficient, and bust through road blocks to reach their goals with new levels of excellence. She has led and developed highly successful teams, helped hundreds escalate their own businesses and achieve goals they may never have thought possible. Her super power of out-of-the-box thinking uncovers new ways to solve business stagnation, resulting in growth and propelling her clients into new and exciting directions. “If we don't plan to spend time dreaming and scheming about our businesses in that white space, and we don't plan white space, it will never happen.” ~Julie Miller Davies To learn more about Julie, you can visit her website, you can also connect with her on Facebook, Instagram, and Linkedin. Julie Miller Davis' Show Notes

If we reflect on these past few years we have certainly lived in a world of uncertainty. But the energy of this year feels like a breakthrough to me. Like old systems are breaking down, making space for more breakthroughs. And we have an opportunity to reimagine how we do life, how we do business, and how we show up in our communities. I see the breakthrough to more soulful ways of doing business, but to do that, we have to do our own inner work and become intimately familiar with how we are showing up as humans in this world. Today, we're embarking on our annual exploration of the latest trends in entrepreneurship. It's always a reflective and enjoyable journey for me, an opportunity to peek into the currents shaping our world. In this episode: I explore the growing trend of individuals, particularly women, transitioning from corporate roles to entrepreneurship. The evolving mindset of women entrepreneurs, encouraging a departure from the hustle culture, embracing a new paradigm, and drawing inspiration from ancient wisdom and community circles for impactful and sustainable business growth. The power of simplification in creating more time and wealth prosperity in both business and life. The significance of delivering thoughtful, connected content for genuine engagement and encourages a discerning approach to social media strategies for the well-being of individuals and communities. The transformative potential of AI tools like ChatGPT, showcasing their ability to streamline and simplify marketing operations for increased efficiency. I believe women’s voices matter. I am a connector. A storyteller. A business coach for high-vibe women entrepreneurs helping them #RaiseUP their Voice, Vision and Visibility for Impact and Business Growth. I help my clients build businesses they love with more time prosperity and more wealth prosperity. I weave soulful inspiration into mindful business strategies, and this Soul+Strategy™ approach to business helps her clients succeed in business and worldly impact. I am the founder of the Extraordinary Women Ignite Conference, Extraordinary Women Connect events, and Extraordinary Women Radio™—a podcast featuring wildly successful women making an impact on the world. My podcast was named Best Business Podcast in the 2018 People’s Choice Awards and Feedspot's Top 100 Women Podcasts. I have featured guests such as Tosha Silver, SARK, Zainab Salbi, Beth Comstock, and Lissa Rankin. I am the author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose. I was named to the 2020 Twenty-Five Most Powerful Women in Business List by the Colorado Women’s Chamber of Commerce. “We are reimagining our lives, reimagining how we want to make an impact and reimagining how we want to do business.” ~ Kami Guildner To learn more about me, my work, and how I can support you and your business, check out my website, sign up for a complimentary coaching session with me, and join the Extraordinary Women Connect Facebook group. You can also buy my book, Firedancer: Your Spiral Journey to a Life of Passion and Purpose, and connect with me on Facebook, Instagram, YouTube, and LinkedIn. Kami Guildner Show Notes

Today, I am thrilled to introduce you to one of my extraordinary clients, Kathleen June. Whether you're planning to create a new course in 2024 or update an existing one, Kathleen's wisdom as an instructional course designer is a must-listen. Her passion for adult learning started with a transformative moment transitioning from a school teacher to a workshop trainer. She's been instrumental in shaping courses based on proven adult learning practices, helping me and numerous clients. Joseph Campbell's belief that to change the world, we must teach people to live in it resonates with Kathleen. She sparks a passion for teaching and learning in coaches and thought leaders, guiding them to craft soulful and structured courses for adult learners. In This Episode: Kathleen shares her journey of self-discovery, transitioning from teaching kids to finding her passion in adult education and workshop training Explore the differences between teaching children and adults The power of infusing life experiences into the learning process, creating a more profound and meaningful educational experience Discover strategies to avoid information overload and focus on practical takeaways Learn how to make your teaching soulful by incorporating your innate wisdom and passion to connect with learners on a deeper, more meaningful level Get practical advice on crafting clear learning objectives and adaptable content for varying time constraints Discover how to turn obstacles into opportunities for growth and transformation Kathleen June brings over 32 years of teaching, training, and instructional design experience to her coaching venture, Kathleen June Coaching: The Coach's Course. Collaborating with clients, she taps into their deep passion and innate wisdom to create engaging, skill-focused courses. Coaches, speakers, and thought leaders benefit from Kathleen's transformative guidance, resulting in seamlessly flowing courses and enhanced teaching skills for her clients. “Teaching is a spiritual act.” ~Kathleen June To learn more about Kathleen, you can visit her website, you can also connect with her on Linkedin. Kathleen June's Show Notes

Our guest today is a powerhouse woman in the world of personal brands. Monique Bryan is an Executive Producer of Personal Brands that helps seasoned professionals and aspiring thought-leaders build their personal brand so they can position themselves to top-tier clients, land those dream opportunities and start to scale their influence in their industry. As a former fashion designer and three-time startup founder, Monique brings over 15 years of top-level industry experience in the areas of product development, entrepreneurship, branding, business development, and personal styling. With a focus on messaging, marketing and using your personal brand as a visual communication power tool Monique is known for helping established professionals amplify their industry credibility and use their personal brand and visual online presence to become an in-demand business leader. In This Episode: Step into Monique's world as she shares her resilient journey, unexpected career growth, and a shift into personal branding, guiding you on enhancing your online presence and boosting visibility. Discover the importance of seeking support, building connections, and the transformative impact of community and professional assistance in personal challenges and the entrepreneurial journey. Uncover why personal branding is all about managing your reputation and the significance of creating a strong, memorable brand identity through repetition and consistency. Dive into the concept of being "binge-able" rather than chasing virality, creating quality content that forms a genuine connection with your audience. Learn how your personal story can make you stand out in oversaturated markets, emphasizing the importance of feeling your brand in your body and aligning it with your authentic self. Understand the interconnected nature of impact, image, and income, discovering how they work together to shape your personal and professional success. Monique Bryan brings a wealth of experience to her clients. Her motivation to create this program stems from her encounters with numerous women possessing incredible stories and expertise that could positively impact others if shared effectively. Recognizing the challenges they faced in establishing a presence, audience, and sound marketing strategy, Monique crafted this program to bridge that gap. As a breast cancer survivor, Monique has cultivated a dedicated community of over 17,000+ individuals on social media during her remission. Beyond her professional achievements, she embraces the roles of a wife, a new mom, and the esteemed host of the 5-star-rated Podcast, The Juicy CEO. Driven by a mission close to her heart, Monique aspires to empower 1,000 women-led businesses, transforming them into household names and helping them build lasting legacies for themselves and their families. “Everything we do is either adding to our brand or taking away from it.” ~Monique Bryan To learn more about Monique, you can visit her website, you can also connect with her on Facebook, Instagram, and Linkedin. Monique Bryan's Show Notes

The stories shared by my clients of their next-level breakthroughs in their businesses always light my heart up and make me proud. And today’s episode leads us up to Viveka von Rosen, a celebrated LinkedIn expert and bestselling author. She dedicates her work to empowering successful businesswomen aged 50+ globally. Her core mission is to empower clients to realize their legacy dreams, a journey she continues through her upcoming podcast, "Beyond the Dream Board," and her latest book, "101 Ways to Rock Your Pivot: From Executive to Entrepreneur. In This Episode: Step into Viveka's shoes and journey from LinkedIn expert to purpose-driven trailblazer in a transformative adventure of aligning with true purpose Embark on a personalized adventure of self-discovery and fulfillment as you dive into the realm beyond traditional vision boards Unlock the transformative power of alchemy to reshape your life and business, guiding you toward a true calling and renewed purpose beyond the burdens of past successes and failures Delve into the significance of introspection, envisioning your future self, and summoning the courage to release what no longer serves you—whether it's beliefs, awards, accolades, or even job roles Step into a journey to explore the holistic approach of "Lifestyle Legacy," guiding you toward balanced living, steering clear of overwork culture, and empowering you to make a meaningful impact Viveka von Rosen is a renowned LinkedIn expert, bestselling author, and transformational speaker. With over 18 years of LinkedIn marketing expertise, she is a recognized authority in the field. As an accomplished author and international speaker, Viveka inspires women through her keynotes on transition and transformation, fostering their empowerment to create transformative ventures. “I need to go and move into what I was meant to do so I can use my gifts and fulfill my calling.” ~Viveka von Rosen To learn more about Viveka, you can visit her website, you can also connect with her on Facebook, Instagram, YouTube, and Linkedin. Viveka von Rosen's Show Notes

I'm thrilled to introduce today's guest, Dena Patton. With over 20 years of experience, Dena is a renowned business coach and speaker from New York City. She founded Dena Patton Coaching & Training Company and is the mind behind the influential Greatness Methodology. Dena's 3-Pillar approach focuses on systems, strategy, and mindset, helping her clients build not just companies but legacies. With features in over 60 media stories, Dena is a recognized expert in her field. In This Episode: Dive into Dena's incredible personal transformation and see how it relates to your journey in entrepreneurship. Learn how leading with your values, faith, and a sense of purpose can supercharge both your personal and business life. Discover why mindset work is the secret sauce for success in entrepreneurship. Find out how embracing a greatness mindset can have a positive impact on your personal and professional life. Understand the key differences between having an entrepreneur mindset and a CEO mindset – it's a game-changer. Uncover why focusing on a successful business is far more valuable than getting caught up in the Instagram influencer frenzy. Dena Patton is an elite business coach and transformational speaker who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe. Dena helps her clients to become great leaders who are building great companies. She has worked one-on-one with 1000+ clients just like you: Forward-thinking, purposeful entrepreneurs & CEOs who are vested in their values, impact, income, and results. They run companies typically between $500k-$50M+. “It's so important every single day to get grounded in that greatness voice and listening that you're gonna live and lead from your greatness.” ~Dena Patton To learn more about Dena, you can visit her website, you can also connect with her on Facebook, Instagram, and Linkedin. Dena Patton's Show Notes