The Grief Sisters Podcast

Coach Stef & Dr. Angela share new things they are doing in their lives, the ways they are rebuilding after grief, and what they gained from season 2! They highlight their favorite moments and insights from season 2 guests, which will help you figure out which episodes will be especially helpful to you and people you love! The Grief Sisters want to hear what you think so please email them: thegriefsisters@gmail.com Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Our guest, Macy Workman, will be a healing BALM to your soul. You will be so encouraged by her words. Trust me, this is the pick-up you need. She talks about living with chronic pain that began when she was just five years young. Macy reflects on the grief of not being believed, what she realized lately about letting others care for her, what it’s like to be a mom with chronic pain, and what she has done when she struggled with whether her life was worth living. You will hear amazing things you can do to make an impact on others. This is an episode of HOPE. Notes: Instagram: @macyworkman1 Facebook: https://www.facebook.com/chris.a.workman.3 Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

It’s NBA playoffs time and today’s episode is with Scottie Parker, the Head Athletic Trainer for the Atlanta Hawks! Scottie has actually worked with three professional sports teams. Coach Stef and Scottie realize they love the same football team and we learn what it felt like for Scottie to be a part of a Super Bowl Champion Team, the Seattle Seahawks! You will also hear about the grief of injury and chronic pain, what it means for Scottie to live at the intersection of movement and meaning, and about Scottie’s loss of a loved one to suicide. Scottie gets vulnerable about the deep sorrow he lives with and shares quotes, books, and music that helped him keep moving forward. You can connect with Scottie on Instagram @scottiegoodness Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Angie Gray gets real about becoming a widow at 31. You will hear how she learned to be gentle with herself and even do things for her “future self” when she could not quite imagine the future she was living toward. Angie shares how helpful a dog companion can be, what talk therapy can do for you, what touch therapy is, and a special place that helped her, Camp Widow. If you’re looking for relief, Angie has a lot of ideas for you and will help you to do beautiful things for your future self. This is the website for Angie’s business, Nashville Neuromuscular Care, which focuses on relieving pain: www.nncweb.com In this episode, Angie talks about Will, her husband who passed away from cancer. He was an artist. You can listen to Will Gray’s album, Honeysuckle Wine, on Spotify. Additionally, Broke* is a feature-length documentary film written and directed by Will Gray. The film is an autobiographical account of Gray's attempt to break into the music business. Broke* features appearances by Kelly Clarkson, Seth Godin, John Legend, Buddy Miller, Isaac Slade of The Fray, and Don Was. You can view it on Youtube Primetime, Amazon Prime Video, Apple TV, and Google play Movies. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

We invite you to listen in to Coach Stef interviewing Helen Aragon. Helen is a retired Middle School Counselor with extensive experience helping Middle School students and staff through difficult life circumstances, including grief, loss, depression, anxiety and suicide prevention. Helen will charm you with her lovely voice and her stories. Learn powerful tools to help talk about suicide with teens and others! 988 Suicide and Crisis LifelineHours: Available 24 hours. Languages: English, Spanish. NMConnect App - NMCALNM Crisis Linehttps://nmcrisisline.com › nmconnect-app "A Friend Asks" App | The Jason Foundation, Inc.The Jason Foundationhttps://jasonfoundation.com › Get Involved › Students Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

The Rev. Dr. Stillwell talks music, forgiveness, and healing with us. His words will be a balm to your soul. He has led Divorce Recovery workshops for over 30 years. If you know the grief of rejection or failure, reimagining your future, or putting your life back together again, his reflections on moving forward will bring you comfort and inspire you. Dr. Stillwell’s Website: http://drjamesstillwell.com Connect with Dr. Stillwell on Facebook: https://www.facebook.com/drjamesstillwellministries/ Divorce Recovery in central KY: https://forksbaptist.org/divorce-recovery/ If you live in central KY, the Fall 2023 semester of Divorce Recovery Workshop will begin in September at Forks of Elkhorn Baptist Church in Midway, Kentucky. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

So many great nuggets and tips for sleep and health in this episode. Today we interview Dr. Angela's long time friend Sanjeev Javia AKA "Jeevers". As a nutritional biochemist and CEO of Javia Wellness, he has spent his life finding solutions to some of life's biggest hurdles and how to support your body through trauma, aging and stress in general.. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found always on: practicing faith in a new media landscape BlissLights Star Projector. https://amzn.to/3TPrWaB Proze Products. Use promo code Joy for a discount! https://www.proze.com/product/nodzzz/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Dr. Angela shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. Enjoy! We hope that you find this episode especially helpful! ( Get your free guided meditation journal at thegrefsisters.com ) Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Known for his distinct, deep voice and versatile flow, Texas-born artist Tedashii is on this week’s episode of The Grief Sisters podcast and yes, he sings! This heartwarming conversation is full of hard-won wisdom and a love for fatherhood. You will be inspired and moved. He talks about the effects of the pandemic on his work and shares about the death of his one year old son. He reflects on who rescued him afterward, what helped him to keep going, and what Chase means to him. Subscribe to Tedashii’s YouTube channel: https://www.youtube.com/@tedashii9047 Twitch: https://www.twitch.tv/tdashii Website: https://Tedashiionline.com Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9 always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Coach Stef is with us today summarizing Season 1 and giving us a tease into what is in store for Season 2! It's gona blow your mind! Listen in as she shares her heart about how February triggers her. She also gives her perspective on the first season of The Grief Sisters Podcast and introduces The New 5 Steps to RISE Private Membership Program and how you can Join for only $15! Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

During this insightful and helpful episode, you’ll hear from Prof. Frida Rundell, a teacher, special needs teacher, and educational psychologist who is an expert in trauma, grief, and storytelling. She explores the concept of “trauma,” and explains what is happening in our brains and bodies when we are traumatized by a traumatic event and what happens in us when we are triggered long afterward. Importantly, she provides practical ways to care for ourselves. She’s brilliant and the episode ends with an incredible poem she wrote in honor of her beloved husband, Michael, who died in August 2021. Read Prof. Rundell’s book: The Art of Narrative https://www.amazon.com/Art-Narrative-Frida-Rundell-PhD/dp/0972306730/ Join one of Prof. Rundell’s compassionate witness groups by emailing The Grief Sisters email address: thegirefsister@gmail.com Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Listen to Dr. Angela interview Coach Stef about the passing of her son, Mason, when he was just 22 years young. How can we honor our loved ones after they pass away? What does Coach Stef want other parents who have lost children to death to know? How can we support people who have had a child die? Coach Stef shares the kindest and most loving things people have done for her over the last 6 years since Mason’s death. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Our guest today gets vulnerable and raw and you will absolutely love her! Stephanie Maez, the Executive Director of the Outdoor Foundation, and her family suffered a huge amount of trauma and fear when her son was wrongly accused of murder when he was only 18 years old. Stephanie tells of the day she found out he had been arrested and all that he and her family went through while he was incarcerated, released, and their story after the real murderer was found and convicted. This episode is so powerful for anyone who feels alone and helpless in their grief and would like to hear ways that the outdoors helped her. Stephanie’s and her son Donovan’s story is one not to miss! http://Outdoorindustry.org/participation/ Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Dr. Angela and Coach Stef describe the facets of phase one of grief—the shock, the feelings, the needs, and why it’s wildly difficult. If you’re knee-deep in phase one, you will feel seen in this episode. If you love someone experiencing phase one of grief, this episode will help you support them. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

The Grief Sisters know suffering! Together, in 2017 we lost 4 family members in a 7 week period. Join us today while we talk with our baby sister, Jenna, about loving and losing our dad who was one of the most outgoing and vivacious men we knew. Later in his life, he became addicted to Opioids. We discuss the pain and difficulties that we suffered while watching him change and the hardship of trying to get him the help he needed. We also give helpful help to those who feel powerless in their grief and begin to gain relief from the "Shoulda Woulda Coulda" thoughts that won't stop in your head. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Have You Experienced the Sudden Death of a Loved One who Died Far too Young? Description: Listen to Molly M Galbraith, bravely talk about the life and death of her beloved sister, Summer, just two months after Summer died. Molly is the co-founder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based health, fitness, nutrition, pregnancy, and menopause education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Dr. Angela and Coach Stef talk with Molly about the importance of self-care in grief and actionable steps/tools that folks can use to process their grief instead of ignoring it or pushing it away as well as the ring theory of grief. Find Molly’s Book on Amazon and everywhere else books are sold: Strong Women Lift Each Other Up; https://amzn.to/3ZNp8fN Molly’s Instagram: https://www.instagram.com/themollygalbraith/ Girls Gone Strong Instagram: https://www.instagram.com/thegirlsgonestrong/ Molly’s Facebook Page: https://www.facebook.com/mollymgalbraith/ Closed FB group for health and fitness pros: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/ Closed FB group for women: https://www.facebook.com/groups/strongwomenlifteachotherup/ Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Coach Stef interviews Dr. Angela about her 3 years at Yale researching joy. They discuss what joy is, why joy is possible when you’re suffering, obstacles to joy, and gateways to joy. If you want to become more open to joy, this episode is for you! Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Welcome to The Grief Sisters Podcast where today we share our 5-day relief from grief and anxiety-guided meditation track. In the first 7 minutes of this podcast, Coach Stef shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. the Meditation begins at minute 7:15 of this episode. Enjoy and we hope that you find this episode especially helpful! Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

How do I Survive the Holidays with Grief? We’ve got you. Description: Dr. Angela and Coach Stef discuss the concept of “Empty Chair Grief” and provide meaningful ways to honor your grieving process and/or your loved ones during the time leading up to a holiday or anniversary and on the actual day. They give lots of examples of how they have navigated holidays and discuss 5 main things you can do right now to find relief during holidays and anniversaries. Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

Coach Stef and Dr. Angela describe their backgrounds, their sisterhood, why they made this podcast, and the GRIEF AND JOY that brings them together. Spoiler alert: We know suffering! Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find resources at https://www.thegriefsisters.com Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-grief-sisters/message Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support