Bonk Bros

What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you actually want to see our beautiful faces too. SO I didn’t want to look like Will Farrel and not know what to do with my hands but I think whatever I just did was actually worse. Anyways, we’re talking Giro updates and whatever in the hell Tadej has going on with his mix-matched kit, we answer some listener questions pertaining to DJ and the bike fit sorcery he has going on, Scott tells us about his planned return to gravel racing to try and upkeep his undefeated record, and we also touch on some happenings across the pond at the Traka 360 this past weekend. Or is it the 200? No one knows. This week’s episode is being brought to you by Dynamic Cyclist, the online fitness platform designed to tune your body to be limber and strong so you can keep on enjoying those long days in the saddle like Dizzle without risk of injury and soreness. Head over to dynamiccyclist.com today to check out there programs such as stretching & mobility, strength training, injury prevention and more. Whether you’re a total cycling noobie, seasoned athlete, or getting up there in years and consider yourself a master of the craft, they have something for everyone and make sure to use discount code BONKBROS for a free 7-day trial plus 10% off a monthly subscription. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation starts with a discussion about asbestos in Scott's grandma's house. They then transition to talking about watching TV and Dylan's lack of a TV. The conversation shifts to mountain bike tires and the high prices of certain brands. They discuss different tire options and their experiences with different brands. The conversation then moves to gravel racing and the upcoming BWR North Carolina race. They discuss the race date and Scott's potential participation. The conversation ends with a discussion about Dylan's recent rides and Adam's desire for faster speeds. The conversation covers various topics including the Unbound gravel race, heat acclimation, the Giro d'Italia, and the Troca gravel race. The hosts discuss the different routes of the Unbound race and the importance of knowing the gravel conditions. They also joke about Dylan's lack of preparation for the race. The conversation then shifts to heat acclimation and the benefits of training in hot weather. They briefly mention the Giro d'Italia and Tadej Pogacar's performance. Finally, they discuss the Troca gravel race and the confusion around the different distances. In this part of the conversation, the hosts discuss the Troca 360 race and its impact on participants' preparation for the Unbound gravel race. They also talk about the Gravel Earth series and the need for race organizers to clarify the competitive distance and prize money. The hosts then shift to a discussion about the Bolt Shave razor and its weight, jokingly...

Episode 97 - The Matt Beers Takedown at BWR Cali, DJ is the Modern Day Nostradamus of the Bike Industry, and Will Keegan Swenson Ever Get Tired of Winning? What up party people. Got the full crew in the studio this week and we’re talking BWR Cali and the savage solo effort from Matt Beers to take the dub. Scott breaks down his racing from Tour of the Gila, in typical Scott fashion. We riff about DJ predicting the demise of Stages Cycling on the last episode and all the responses we got when that came to fruition. And will Keegan Swenson ever get tired of beating up on all the domestic talent, I mean c’mon it’s got to get old at some point right? Oh yeah, thanks for all the inquiries we got about the podcast production position after last weeks episode, it’s cool to have so many loyal fans interested in helping the boys bring the best product possible to y’all. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Episode 96 - The Redemption Episode ft. Sea Otter Recap, Tire Talk, and More What up party people. Let’s just address the giant elephant in the room from the jump. Last weeks audio straight up sucked. I know it, you know it, and apparently every beer binging, cat loving internet troll also knows it too. Look, I did the best I could to try and salvage the entire episode while working with corrupted files but lesson learned, now I know to just scrap it rather than put out a dumpster fire episode like that again. Anyways, I had more time to work with yet another set of jank ass files this week so I’m coining this the redemption episode because after days of editing I was able to revive the final cut back to our usual standards (which fortunately that bar is already pretty low). We are actively seeking a replacement for myself so I can better spend my time and alleviate myself from all the hate mail and death threats from y’all hooligans (okay luckily there weren’t any actual death threats but damn it sure felt like it at times). SO if you’re listening and you think you have the skills to be a top notch producer and want to throw your application in the hat, you’ve got until end of day Sunday to drop us a note. We’re looking to hire someone stat. Let’s see, what else. Oh yeah, the episode. We’ve got Sea Otter recap, tire talk, and more coming right up. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get it started already. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation starts with a discussion about audio quality issues and technical difficulties. They talk about clearing cache and browser history, and the challenges of using different browsers. They then move on to discuss listener feedback and the importance of audio quality in podcasts. The conversation shifts to a discussion about a recent gravel race, with a focus on the performance of different riders and the quality of their tires. They also talk about the results of the race and the performance of the hosts. The conversation ends with a brief mention of live coverage of the race and the release of a podcast episode. The conversation revolves around the lack of live coverage and accurate race results in the cycling industry. The hosts discuss the frustration of not being able to follow races in real-time and the unreliable nature of race results on platforms like Athlinks. They also touch on topics like VO2 max testing, the performance of different athletes in the Seattle Classic race, and the trade show aspect of the event. The conversation ends with a discussion about tire choices for gravel racing. The conversation covers various topics including bike weights, Sea Otter tech, prize money in cycling, and listener feedback on audio quality. The hosts discuss the discrepancy between the claimed revenue of the Lifetime Grand Prix series and the relatively low prize money. They also explore the idea of offering a larger prize purse to attract top-level riders to events like Unbound. The conversation ends with a discussion about the challenges of managing listener feedback and the time-consuming...

Episode 95 - Sea Otter Classic Preview and Such LISTEN AT YOUR OWN RISK. What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tracks somehow got corrupted and made for a nightmare of an editing session. So yeah, we’re talking Sea Otter and such. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss various topics including recording logistics, cooling mechanisms in cycling, the NCL and Denver Disruptors, the Live Golf league, American success in cross-country mountain biking, and the use of bad words in the podcast. They also touch on the idea of loft and its opposite. The conversation covers various topics including the NCL (National Crit League) drama, the use of water cooling in races, and the potential benefits of dumping water on oneself during hot races. The hosts also discuss the idea of bringing as much water as possible to dump on the body during a hot race like Unbound. They touch on the concept of the NCL being similar to the Lifetime Grand Prix and the challenges faced by NCL riders now that the league has shut down. The conversation concludes with a lighthearted discussion about golf and the rules and attire associated with the sport. Scott discusses his recent charity ride and the Redlands race. The conversation then shifts to the performance of the Legion team and Scott's upcoming races. They also talk about the Amstel Gold race and the use of AI in training advice. The conversation covers various topics including legal issues, bike races, fantasy leagues, and gambling. The hosts discuss the Sea Otter Classic and make predictions for the race. They also talk about roadies vs. mountain bikers and the challenges of different courses. The conversation ends with a discussion about the hosts' personal experiences with racing and their picks for the race. The conversation revolves around the upcoming Sea Otter Classic mountain bike race and the decision to recon the start. The hosts discuss the course layout, potential bottlenecks, and the challenges of the race. They also speculate on their own performance and make predictions for their finishing positions. The conversation then shifts to the topic of rider safety at races and the differences between mountain bike and gravel races. They discuss the treacherous nature of some courses and the need for event organizers to prioritize safety. The hosts also touch on the topic of bike sponsorship and the decision to ride a mountain bike or a gravel bike for certain races. The conversation concludes with plans for future races and the logistics of attending them. Takeaways Recording logistics can be challenging, especially when multiple hosts are in different locations. Different cooling mechanisms in cycling, such as ice socks and dumping water, have different effects on core temperature. The NCL and Denver Disruptors are discussed, highlighting the participation of the team...

Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advance. The conversations got a little off topic at times but for the most part we’re talking gnarly World Tour crashes, another absolute domination performance at Paris Roubaix, Dizzle’s BWR Utah mishaps, and would someone call the bully police on Scott and DJ already for beating up on another contingent of juniors and middle-aged weekend warriors at their local races again. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this pod started already. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss their recent race experiences and the topic of crashes in professional cycling. They also touch on the potential impact of injuries on upcoming races and the debate around race safety. The conversation revolves around the topic of tire choice for the Paris-Roubaix race. The participants discuss the importance of tire width and the trade-off between aerodynamics and rolling resistance. They debate whether wider tires are faster on the cobbled sections of the race and the significance of bottom bracket height. The conversation also touches on the use of gravel bikes in the race and the performance of the Israel Premier Tech team. The participants share their opinions on the optimal tire size for the race and the need for experimentation. The conversation covers various topics including the Roubaix bike, the race on Saturday, hanging out with Myron, tactics in the race, the performance of Sophia Gomez Viefane, the Canadian mafia in cycling, and discussions about VO2 max and age group categories. The hosts also mention listener questions about tire inserts and winning the sprint at Unbound. In this final part of the conversation, the hosts discuss various topics related to mountain bike racing and nutrition. They address questions about tire choice, carb consumption during long races, sodium intake, and the use of Morton bicarb. They also touch on the popularity of lace-up shoes, waxing bike chains, and the legacy of Lance Armstrong. The hosts share their thoughts on these subjects and provide insights based on their own experiences. Keywords race experiences, crashes, professional cycling, injuries, race safety, tire choice, Paris-Roubaix, gravel bikes, Israel Premier Tech, aerodynamics, rolling resistance, bottom bracket height, wider tires, Roubaix bike, race, Myron, tactics, Sophia Gomez Viefane, Canadian mafia, VO2 max, age group categories, tire inserts, winning the sprint, mountain bike racing, nutrition, tire choice, carb consumption, sodium intake, Morton bicarb, lace-up shoes, waxing bike chains, Lance Armstrong Takeaways Alternative Titles Sound Bites Chapters 00:00 Race Experiences and Performance 13:11 Crashes in Professional Cycling 15:46 The Impact of Injuries on Upcoming Races 19:46 Introduction to the Tire Choice Debate 21:04 Gravel Bikes and Israel...

Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft? What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wait for it… it being too cold? Oh and we also find out on the air that Dizzle’s birthday was in fact the same day as April Fools and we completely missed it. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or you can holla at ya boys on the Bonk Bros insta (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation revolves around the upcoming Levi's Grand Fonda race and the changing conditions of gravel races. The hosts discuss the prize money, race dates, and their plans to participate in multiple races. They also talk about the decision to shorten the race in Utah due to cold weather and the implications of weather conditions on race distances. The conversation touches on topics like tire choices, bike handling skills, and the importance of preparation for races. The hosts share personal anecdotes and humorous moments throughout the conversation. In this part of the conversation, the hosts discuss various aspects of preparing for a gravel race, including attire, nutrition, and equipment. They joke about the need for a mustache, flannel, and mullet, and discuss the use of hydration packs and gel mixes. They also talk about the importance of having the right tires and chain length for a gravel bike. The hosts share their experiences and offer advice to Scott, who is preparing for his first gravel race. In this part of the conversation, the hosts discuss PRJT D1ZL CLTV's birthday and the concept of inclusivity in sports. They also talk about the lack of prize purses in gravel races and the potential for road racing to make a comeback. The conversation ends with a discussion about upcoming races and the different categories and formats they offer. The conversation explores the idea of a doping-friendly sports contest, where athletes are allowed to use performance-enhancing drugs. The hosts discuss the potential negative health implications and legal issues that could arise from such a competition. They also consider the possibility of creating a controlled environment for athletes to train and compete without drug testing. Ultimately, they express concerns about the dangers and ethical implications of allowing unlimited performance enhancement. In this part of the conversation, the hosts discuss various topics including elite marathon runners and drugs, Drew's YouTube channel, getting kids into mountain biking, creating an independent gravel point system, and the quality of AliExpress carbon bike parts. They also talk about archery and the importance of using a reliable release. The hosts share their thoughts on different gravel tires and their experiences with flat tires. In this final part of the conversation, the hosts discuss their least favorite people to ride with in a group and the mystery surrounding a writer mentioned in a video. They also talk about overlaying data on videos, their music preferences while riding, and the delay in...

Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab and wind tunnel this week so we get a little scoop on the latest drama there, and we also touch on some Cape Epic news that might have some heads turning before the start of the Life Time Grand Prix kickoff next month. All that and more coming in hot. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or head over to the Bonk Bros insta and holla at your boys there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation covers topics such as arriving for the Bonk Roast, Scott's race victory, flying vs. driving to bike races, VO2 max testing, comparing fitness levels, aero testing and Lauf forks, and testing variables and real-world performance. The conversation covers topics such as comparing power files and drafting, factors affecting performance, talent and racing history, VO2 max and genetic potential, natural talent and training, late bloomers, VO2 max and performance, VO2 max testing, unique handlebars and aero positioning, Howard Grotz's performance, and weight and performance. The conversation covers topics such as collegiate road racing, Cape Epic, choosing a partner for Cape Epic, sponsorships, Dremel tools, Matteo Jorgensen and American talent, tire selection, and Training Peaks and coaching. In this episode, the hosts review a training plan, discuss race schedules and travel plans, and share their experiences with bicarb and ketones. They also talk about Adam's interest in archery and his upcoming bow setup. The conversation concludes with some closing remarks. Takeaways Collegiate road racing can be unpredictable, and even riders from lower categories can win races. Choosing the right partner for Cape Epic is important, considering compatibility and skill level. Sponsorships can lead to unexpected benefits, such as receiving free products. Matteo Jorgensen's recent success in races like Perry Nice and Flanders is impressive. When selecting gravel tires, it's important to consider a balance between rolling resistance and puncture resistance. Training Peaks can be a useful tool for self-coaching, but working with a coach can provide more personalized guidance. Reviewing and following a structured training plan is important for consistent progress. Considerations for race tune-up include the proximity of the race to the main event and the specific demands of the race. Heart rate spikes during exercise may be a cause for concern and should be evaluated by a medical professional. Bicarb and ketones are popular supplements in the endurance sports community, but their effectiveness and safety should be carefully considered. Archery can be a fun and challenging sport to explore outside of cycling. Chapters 00:00 Arriving for the Bonk Roast 02:21 Scott's Race Victory 03:38 Flying vs. Driving to Bike Races 06:02 VO2 Max Testing 09:18 Comparing Fitness Levels 12:15 Aero Testing and Lauf Forks 16:34 Testing Variables...

Episode 91 - Bonk Bros x Mid South Takeover What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be honest, when I went to the gym first thing Monday morning and didn’t have a single person come up to me mentioning the podcast for the first time in 3 days it was kinda weird, y’all crazy fans really do have a lasting affect and it was so much fun to be around for it. We get into plenty more than just Mid South on this recording but you’ll just have to tune in til the end to find out. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation covers various topics related to gravel racing, including course taping and directional arrows, positioning in the group, the importance of course markings, sprinting tactics, race banter and prototypes, race kit and appearance, feed zone exchanges, pit stops and equipment changes, race strategy and mindset, double races, equipment and sprinting, race experience and enjoyment, bike swapping and rules, innovative race ideas, gravel race challenges, late arrival and race plans, and race day plans and forgetting. Takeaways Course markings and directional arrows are crucial for guiding racers on the course. Positioning in the group can significantly impact race outcomes. Proper course markings and adherence to rules are important for fair competition. Sprinting tactics and strategy play a key role in gravel racing. Race banter and camaraderie add to the overall experience of the event. Race kit and appearance can be a topic of discussion among racers. Efficient feed zone exchanges and pit stops are essential for success. Race strategy and mindset can greatly influence performance. Double races require careful planning and preparation. Equipment choices and setup can affect sprinting ability. Enjoying the race experience and having fun is important. Bike swapping and innovative race ideas can add excitement to events. Gravel races present unique challenges and obstacles. Arriving late to a race can disrupt plans and preparation. Remembering race day plans and details can be challenging. Chapters 00:00 Course Taping and Directional Arrows 11:09 Positioning in the Group 13:22 Importance of Course Markings 15:07 Sprinting Tactics 20:28 Race Kit and Appearance 22:23 Feed Zone Exchanges 23:07 Pit Stops and Equipment Changes 25:01 Race Strategy and Mindset 27:22 Double Races 29:18 Equipment and Sprinting 30:11 Race Experience and Enjoyment 31:31 Bike Swapping and Rules 32:44 Innovative Race Ideas 40:32 Gravel Race Challenges 42:16 Late Arrival and Race Plans 43:25 Race Day Plans and Forgetting

Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stilly representin this weekend at MidSouth. We decided to release this episode a day early so y’all can get your fix in before the shenanigans start going down Friday. If you’ll be out there, come find us at booth 42 and check out a sneak peak of some new swag we’ve got in the works. We might even just let one of y’all get lucky and walk away with something of your own. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary The conversation covers various topics including Drew's mood, the impact of daylight savings time on parenting, preparations for the Mid-South race, and the Valley of Tears race. The prize money distribution and entry fee of the Valley of Tears race are discussed, along with the course conditions and tire selection. The crash incident at the race is mentioned, as well as the bike setup of one of the riders. The discussion also touches on gravel skills, hydration packs, tire width, and aerodynamics. The fitness of Chase and Tyler Stites' win in Rhode Island is highlighted, and the conversation concludes with a discussion about Americans' success in road cycling. In this part of the conversation, the hosts discuss Matteo Jorgensen's rise to success, the Perry Neese race, Matteo's talent and opportunity, Ted King's interview with Matteo, Carrie Warner's YouTube channel, Matteo's development and move to Team Jumbo-Visma, Yumbo-Visma's tactical approach, and John Borstelmann's dominance. The conversation covers topics such as race categories and podiums, surprise at the caliber of racers attending, delays in receiving team kits, the significance of sponsors on jerseys, the origin story of the 'Very Nice Ride' meme, upcoming races and events, and a debate about 650b wheels and tires. The conversation covers various topics related to cycling, including the debate over wheel size in different disciplines, tire choice for the Kohata 100 race, submitting listener questions, the possibility of participating in the Iceman race, the importance of dialing in suspension settings, the consideration of shorter crank lengths, speculation about getting into the Lifetime Grand Prix series, and a debate over Todd Wells' participation in the series. The hosts also discuss their plans for the future. Takeaways Daylight savings time can affect parents' sleep schedules and mood. The Valley of Tears race had a significant prize money payout and a low entry fee. Tire selection and course conditions are important considerations in gravel racing. The crash incident at the Valley of Tears race highlights the challenges of racing on sandy terrain. Americans are making an impact in road cycling. The choice of wheel size in different cycling disciplines can have an impact on performance and ride quality. Tire choice is an important consideration for gravel races, with larger diameter wheels...

Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes What up party people. We’ve got a jam packed show for y’all this week. I had to duck out early so I’m not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle’s breakdown from BWR AZ, talk about the whack new TT helmet just released by Giro, assess Keegan’s claimed tire pressure numbers, and more. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or slide into those Insta DMs(@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh and in case y’all haven’t heard, the crew is going to be bringing the banter to MidSouth next week so keep an eye out for some meet and greets to be announced as well as the possibility of a course pre-ride or something. Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary In this conversation, the hosts discuss recent bike races, including the predictable results and the prevalence of crashes. They also talk about tire pressure, team names, and the importance of course recon. The conversation concludes with a discussion about the upcoming Triple Crown races and the potential contenders. The conversation covers various topics related to tire pressure, race results, interactions with pro riders, and the controversy surrounding Keegan's tire pressure. They also discuss the Silca Pro Tire Pressure Calculator and the new Giro time trial helmet. The conversation covers various topics including the aesthetics of helmets, the importance of cooling in cycling, considerations when wearing a TT helmet for a gravel race, UCI World Cup changes for cyclocross, waxing chain and race preparation, hydration and strategy for BWR California, discussion on Tadej Pogacar's performance at a race, and an inside joke on Strava. The conversation covers various topics, including inside jokes, the origin of the phrase 'very nice ride,' the analysis of Lifetime Group Holdings' tax report, the relationship between participation and revenue in cycling events, international opportunities for events, the focus on mid-pack and back-of-the-pack battles in documentaries, the freedom for manufacturers to innovate in cycling, UCI rules on pro bikes, and the concept of training races and performance expectations. Takeaways Chapters 00:00 Introduction and Technical Difficulties 02:07 Predictable Results of Recent Races 06:46 Crashes and Tire Pressure 09:35 Team Names and Excuses 11:14 Impressive Performances at BWR 12:15 Suspension Forks and Course Recon 15:12 The Stacked Field of the Triple Crown 17:20 Interactions with Pro Riders 18:06 Keegan's Tire Pressure 19:29 Late Start Line Arrival 20:39 Race Start Chaos 22:24 Silca Pro Tire Pressure Calculator 23:56 Keegan's Tire Pressure Controversy 26:33 Categorizing Gravel Surfaces 28:21 Giro Time Trial Helmet 30:11 Concerns about the Giro Helmet 33:10 Discussion on the aesthetics of helmets 36:06 The importance of cooling in cycling 39:10 Considerations when wearing a TT helmet for a gravel race 42:06 UCI World Cup changes for cyclocross 45:43 Waxing chain and race preparation 48:54 Hydration and strategy for BWR California 51:05 Discussion on Tadej Pogacar's performance at a race 52:05 Inside joke on Strava 52:30 The Inside Joke 53:06 Origin of 'Very Nice...

Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We’ve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on the hot debate over hooked vs hookless rims, and when in the hell did the coveted drop bar mountain bike category suddenly enter the limelight?! You’re welcome bike industry for inspiring yet another category of bike. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Summary: The conversation revolves around the comparison between Tucson, Arizona and Brevard, North Carolina as winter training grounds. The discussion covers the weather conditions, road and mountain biking opportunities, and the personal preferences of the participants. Other potential winter training locations, such as Miami and Kentucky, are also explored. The conversation takes a humorous turn with discussions on drop bar mountain bikes, bike shop sponsorships, and chain waxing experiences. In this part of the conversation, the hosts discuss chain waxing and the use of strip chips. They also talk about the upcoming BWR AZ gravel race and make predictions about the participants. They discuss the course and its technical aspects, as well as their training plans for the race. The conversation covers various topics including race registration, hookless rims, password management, using liners in crock pots for chain waxing, helmet color, and the best bike for the sea otter gravel race. This conversation covers topics such as the compatibility of bike components, the benefits of hiring a cycling coach, the value of coaching beyond training plans, the importance of communication with a coach, factors affecting tubeless tire performance, controversy surrounding team mechanics as riders, and the Transcortieres Ultra Gravel Race. Takeaways: Consider adding a 'who's registered' tab on race registration websites for better transparency. The controversy around hookless rims for road racers highlights the lack of standardization and compatibility. Use password managers to securely store and manage passwords. Liners can be used in crock pots for easier chain waxing. The color of a helmet does not significantly impact its cooling properties. Choose a bike suitable for the specific race course and conditions. Consider the impact on bike geometry and performance when mixing and matching components. Hiring a cycling coach can provide objective guidance, support, and motivation. Coaches offer more than just training plans, providing valuable insights and assistance in goal setting and accomplishment. Effective communication with a coach can enhance the training and racing experience. Factors such as rim tape and rim type can affect the performance of tubeless tires. The controversy surrounding team mechanics as riders highlights the importance of adhering to race regulations. The Transcortieres Ultra Gravel Race is gaining attention in the gravel racing community. Different bike types may...

Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes What up party people. My voice went out between recording the episode and the show intro so I’m sparing y’all the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros Silca (discount code: crockpotanator4000): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 The Following Summary Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm The conversation begins with a discussion about mic troubles and the lack of preparedness at the start of the podcast. The hosts then talk about hard training camps and the challenges they present. They also discuss the complaints about mattresses at a previous camp. The conversation shifts to preparations for the Mid-South race and the concept of hard training camps. The hosts review the 24 Hours of Old Pueblo race and discuss pacing strategies in 24-hour races. They also talk about lapped races and the pros and cons of team events. The conversation concludes with a debate about team vs solo racing. The conversation covers topics such as the Lifetime Grand Prix, tire choices, and the BWR Arizona race. The hosts discuss the challenges of choosing teammates, the performance of new Challenge tires, and the debate on tire width preferences. They also debate the effectiveness of tire testing methods and share their experiences with flat tires. The discussion concludes with a review of the BWR Arizona course and the decisive sections of the race. The conversation covers topics such as hosting events, the benefits of ear flap helmets, the difference between riding into a headwind and climbing, chain waxing, and the use of other lubes. The hosts also introduce Bonk Bros as a sponsor and discuss the advantages of using 650B gravel tires. The conversation concludes with a discussion about peeing in bibs during races. In this conversation, the hosts discuss various topics related to cycling, including peeing during a race, dream bikes, power output and performance, and fueling during long races. Takeaways Mic troubles and lack of preparedness can affect the start of a podcast. Hard training camps can be challenging but can also provide valuable experiences. Comfortable mattresses are important for a good night's sleep at training camps. Pacing strategies are crucial in 24-hour races. Lapped races can offer unique challenges and opportunities for riders. Team events can provide camaraderie and a different racing experience. Choosing the right teammate is crucial in team-based races like the Lifetime Grand Prix. Tire choice is a personal preference, with some riders preferring narrower tires for perceived speed and others opting for wider tires for increased traction and comfort. Testing tire performance can be subjective, and different testing methods may yield different results. Flat tires can be a significant challenge in gravel races, and riders employ various strategies to minimize the risk. Understanding the course details and decisive sections of a race can help riders plan their strategies and tire choices. Consider the timing and scheduling of events to avoid conflicts with other races. Ear flap helmets may provide aerodynamic...

Episode 86 - Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad What is up party people. We’ve got another banger episode for y’all with our first guest appearance of the 2024 season. Tobin Ortenblad joined us and his witty, sometimes nerdy, and just plain down-to-earth personality fit right in with the crew for what turned into one of the more fun recordings we’ve had in a while. We get some intel into what it’s like to be the PIC for one of the best in the biz right now, get into the weeds on some gear head talk, share some stories from within the races, and even get into some conversation on rider safety, especially in the world of gravel racing. Speaking of rider safety, I want to take a moment to send some get well wishes to fellow cyclist, coach, podcaster, and family man, Derek Teel aka @DialedHealth, who was victim of a hit and run accident two weeks ago while riding his bike which left him in a pretty bad way. Thank God he survived but he’s got a long road to recovery ahead. So we wish you well Derek and to everyone else stay safe on those bicycles because it’s the Wild Wild West out there on the streets these days. I wish I could say these types of accidents are becoming less frequent as more riders turn to dirt, however, it just doesn’t seem to be the case. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or find the show page on Instagram and follow us there (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Episode 85 - Cyclocross World Champs, the Phase II Project, and Adam Begins his Waxing Journey What up party people. We’ve got a hot show for y’all this week with loads of random banter including cyclocross worlds, chain waxing, a little bit of tire talk, Alexey Vermeulen’s Phase II Project p/b ENVE announcement, and more. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). This is usually the part where I mention our Patreon page and beg y’all to head over and throw us some bones, however, today I just wanted to express my gratitude for each of y’all who continue to support the show and give a shout to some of y’all. And I just selected y’all from the pool randomly so Conner, Karol, James, Nathan, Julien, Chuck, Charlotte, and of course everyone’s favorite super fan algorithm Dan. Your dollars are appreciated and noticed and currently going to supporting some behind the scenes updates. Alright that’s all I’ve got for y’all, let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Episode 84 - The Regurgitation Episode What up party people. So I dubbed this weeks show the regurgitation episode because it basically seemed like every discussion we had somehow found its way back to topics we’ve covered in the past and by the end, it just felt like a big bag of regurgitated bag of pod talk. But hey, the Bonk Bros banter is what y’all come here for so there’s no shortage of that. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). If you want to support the show with some of that hard earned currency you’re not doing anything better with then hop on over to our Patreon page and get yourself early access to the show each week in the process. Alright that’s all I’ve got for y’all, let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Episode 83 - The Big 3 Embarrassment, Tire Talk, New Bike Day, and Did He Just Say Peeing Your Chamois is Cool? What is up party people. Another banger for y’all where we talk about what an embarrassment the Big 3 were during the last round of cyclocross World Cups, a bunch of discussion on various tire topics per usual, Dylan spills the beans on his new bike sponsor, and did someone just say peeing your chamois is cool? Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We’ve also got a Patreon page for anyone who feels so inclined to throw us a few Washis each month and get you that early access pass. Alright alright let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

Ep. 82 - Hot Takes, Gear Talk, and Dylan's Mystery Bike Sponsor What is up party people. We’ve got a fun episode for y’all today and it’s another long one so I’ll keep this short and sweet for y’all. We’ve got gear talk, Dylan and his mystery bike sponsor reveal, and I present the guys with 5 hot takes for the upcoming season. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or you can swipe on over to the Bonk Bros insta and give that follow button a smash (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). We’ve also got a Patreon page for anyone who feels so inclined to throw us a few Washis each month and get you that early access pass. Alright alright let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

What up party people. Shout to one of our listeners for sending in the clip from Family Guy that inspired the party people tag line - it took over a year for someone to finally bridge the connection. I don’t even like Family Guy but that was one of the one-liners I remember and it’s always stuck. So who knows, now that I’m outed, might have to come up with some other way of addressing y’all at the stop or maybe we’ll just stick with it. Anyways, with another slow week in the bike racing world we brought some discussion topics to the table again before diving into some fun listener questions. We’ve got a huge backlog of submissions so if you’ve sent in a burning question that you really want an answer to asap for timing relevancy, make sure to note this early in your question so we can try to get to it on time. That said, hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or scroll over to the Bonk Bros Instagram page and smash that follow button (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright alright let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

What up party people. Happy fricken New Year. How in the world we’re entering our third year of podcast I have no idea but until this things blows up in or face or we finally just get too sick of each other, we’re going to keep this thing rolling. We decided it was about time we add just a liiiitle bit of structure to the madness and each came with a burning topic we wanted to throw on the table for discussion. None of us shared these with each other before so everything is still off the cuff, just enough structure to keep the conversations flowing. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or scroll over to the Bonk Bros Instagram page and smash that follow button (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). Oh yeah, if my audio sucks during this intro I have no excuses other than I packed the wrong adapters for my microphone and I’m recording this from the luxury of my fancy hotel room in Chicago so this is what you get. Alright alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

What up party people. Hope y’all are fitting all the holiday parties in you can this time of year because before you know it, it’ll be 2024 and we’ll be back to the races. Literally. We’ve got a shorter episode for y’all this week as I had an appointment to get to so I had to wrap things up early but if you’re anything like Scott then you’d much rather spend your precious time with family than listen to us buffoons ramble on about mindless crap for more than an hour at a time. Hit us up with any feedback or questions for the show at bonkbrospodcast@gmail.com or at the Bonk Bros Instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle). Big shout to Evan and Connor who just slid their way into the $8/mo Patreon club, enjoy those early release episode. Alright alright let’s get this thing started. Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6