KElevate

If you've said things like… “I know they probably don’t hate me… but I FEEL like they do.” “I know everything will be ok… but I FEEL like it won’t be.” “I know I am good enough for them… but I don’t FEEL like I am.” “I know I am loved… but I don’t FEEL loved.” “I know I am capable of achieving more… but I FEEL so incapable…” And maybe you’ve questioned why “knowing better” isn’t enough to shift how you’re acting in world and how you’re perceiving yourself... In this episode, I explore why we can't integrate a better mindset / higher perspective on a situation when we FEEL some strong feelings about it. *IMPORTANT NOTE* - If you have a strong resistance towards being in your body and feeling, this could be a sign of unintegrated Trauma. The kind of work talked about in this podcast could take you out of your window of tolerance and that could be unsafe for you. If you want to do deep healing work around Big-T Trauma, work with a professional who's trained to work with Trauma, like a Somatic Psychotherapist. -- Website: ⁠https://kelevatecoaching.com⁠ Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠ Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠ Instagram: @kelevate_ ⁠https://instagram.com/kelevate_⁠ TikTok: @kelevate ⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

Have you been practicing more balance and flexibility in the way you approach nutrition + fitness but you’re STILL taking forever to get ready because you’re incessantly body checking, constantly comparing yourself to other women + determining how you see and treat yourself based on the results of that comparison, and letting fearful thoughts about what might happen to your body because of what you ate or how little you exercised rob you of your ability to be present? In this episode, I explain a similar place we find ourselves in when we try to fix our relationship with food by adopting more "flexible", "balanced" and "intuitive" ways of controlling your food, and how these issues will only perpetuate until you feel-to-heal your negative relationship with yourself + your body. Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠ Website: ⁠https://kelevatecoaching.com⁠ Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠ Instagram: @kelevate_ ⁠https://instagram.com/kelevate_⁠ TikTok: @kelevate ⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

Don't you just hate that your mind always tends to go to those negative, worst-case scenario places? Even though you try to think more positively (and everyone in your life has told you to in one way or another)... You can't seem to stop yourself from catastrophizing most things, and that drives you CRAZY, doesn't it? In this episode, I share some insights as a several year long recovering worse-case scenario thinker, and what I needed to learn to overcome the impact that my perpetual anxiety was having over my life. Website: https://kelevatecoaching.com Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 Instagram: @kelevate_ https://instagram.com/kelevate_ TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

Have you noticed that you have a lot of negative thoughts and limiting beliefs that you “know” aren’t true? Maybe thoughts about yourself or your body that get you down, like I’m ugly or I’m not good enough or no one could ever really love me this way… and when you recognize those thoughts happening you hear repeats in your head of every self love and healing inspired quote that tells you that that thought you were thinking is simply a self-abusing lie? And even though you KNOW that, and believe that negative self talk isn’t true… or at least want to believe it’s not true… those same self-abusing whispers seem to be the filter you experience much of your life and yourself through? In this episode, I explain why simply "knowing better" and deciding that you want to believe something more positive about yourself / your life often isn't enough to transform the impact these "negative" beliefs have on your life, your self-esteem, your relationships, etc. And then I take you through a process of reprogramming your unconscious mind to allow a positive shift in your belief systems to happen more permanently and organically. Website: ⁠https://kelevatecoaching.com⁠ Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠⁠ Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠https://www.kelevatecoaching.com/general-9⁠ Instagram: @kelevate_ ⁠https://instagram.com/kelevate_⁠ TikTok: @kelevate ⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

What if everything you dislike and disprove of in your life... you actually want in some really deep, weird, f*ked up way? After my 25 hour itinerary to Australia turned into a 5 day disastrous journey of getting stranded in India without a passport... looping in my anxiety and stress over all of the powerlessness and uncertainty that continued presenting itself in different ways... the long stretches of waiting for answers became time spent in introspection (as I do) and I began to apply a concept I have heard about + worked with many times in my life; Having is evidence of wanting. If I'm stuck in a situation I really, REALLY do not like... I've learned to use this as an invitation to explore if there's any part of me that I'm unaware of that actually, weirdly, is getting something desirable from this situation I don't like. And through this curiosity I received many insights detailing my deep, weird, f*ked up desire to be a victim and receive others' pity... I know... gross. In this episode, I explore the importance in recognizing, owning and embracing that the very thing you don't want... is actually something that you DO want, no matter how "wrong" it feels to want it. And how you can USE this awareness and these tools to align your unconscious + conscious minds and more easily get what you DO want (and get out of your own way!) Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠⁠⁠https://forms.gle/6AAjAmwbxyVXxAab7 ⁠⁠⁠ Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self ⁠⁠https://www.kelevatecoaching.com/general-9⁠⁠ Website: ⁠⁠⁠https://kelevatecoaching.com⁠⁠⁠ Instagram: @kelevate_ ⁠⁠https://instagram.com/kelevate_⁠⁠ TikTok: @kelevate ⁠⁠https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=

In this episode, I talk about the common idea of "maintainable" and "sustainable" in the fitness + diet space and how counting macros / flexible dieting isn't the end-all-be-all solution to unsustainble results. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the types of experiences, relationships and achievements really available to you when your energy isn’t consumed by the pursuit of MORE or BETTER. Rather than chasing a better life in the future, realize the act of chasing is what's stopping you from living. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the word TRANSFORMATION: the ways we've been conditioned to view + approach it (especially from the fitness + weight-loss industries), the shadow sides + inefficiencies of approaching it this way and some examples of how to truly transform your life from the inside -> out. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the inefficiencies of our typical approach to goals and change: using our resistance and judgement of where we are as motivation to change it. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about the inherent shame that comes from desiring ease in a world where working hard, grinding and expressing tons of effort is associated with our value and success... and how allowing for ease can actually set us up for more success in our goals and for the rest of our lives. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I share why it's so difficult for many of us to intuitively eat and trust ourselves to make healthy choices with food (and otherwise) and how to cultivate the self-trust required to let go of food rules and adopt food freedom. Download my Empowered Habits Guide to rejecting the Good VS Bad mentality with food and create the inner boundaries required for healthy intuitive eating for free here: https://mailchi.mp/4b7ce604a051/empowered-habits-guide KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I talk about food freedom + intuitive eating, the fears that hold us back from adopting it, the consequences of clinging onto food rules and the long-term benefits of learning to trust yourself around food. TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597 KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEk

In this episode, I’m doing deeper into the idea that confidence does NOT equal the absence of insecurity… by sharing some personal experiences that led me to discovering an authentic sense of self-confidence. TWERK + DO THE WORK event in Edmonton Feb: 26: https://www.eventbrite.com/e/twerk-do-the-work-tickets-536020450597 KELEVATE METHOD 6 month transformational program: Apply here: https://docs.google.com/forms/d/e/1FAIpQLSeLagVYKr9wDMOLn16C7p5OH3DfdVgi85yEVqfl-wLnl2oviA/viewform FOLLOW ME: IG: @kelevate_ https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6

In this episode, I share the shadow side of the Body Positivity movement + what’s instead required of us to really have a healthy body image and secure sense of self. FOLLOW ME: IG: @kelevate_ Podcast: https://anchor.fm/kelevate https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6

In this episode, I share a breakthrough regarding my attachment to self-criticism and how I've been unconsciously pushing away confidence because I'm afraid of it. If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9 IG: @kelevate_ Find out more about 1-1 coaching: Kelevatecoaching.com

In this episode, I share my new definition of happiness and why the typical pursuit of happiness is so flawed, setting us up to feel unsettled & unhappy in our lives. If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9 IG: @kelevate_ Find out more about 1-1 coaching: Kelevatecoaching.com

In this episode, I share some musings about the normal things that have only become normal to me since committing to ED recovery and giving myself unconditional food freedom. FOLLOW ME: IG: @kelevate_ Podcast: https://anchor.fm/kelevate https://Kelevatecoaching.com Want a taste of the deep transformational work? Apply for a 90-minute breakthrough coaching session here: https://forms.gle/sCtaBQBjUfGEkW9w6

In today’s episode, I share all the inner work I had to move through to arrive in the place I’m in today; social, present, maintaining great relationships, frequently dancing and loving the hell of out of life. If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9 IG: @kelevate_ Find out more about 1-1 coaching: Kelevatecoaching.com

TRIGGER WARNING: If there's a possibility that listening to others talk about addiction, eating disorder, body dysmorphia, etc. is not going to be healthy for you, please take care of yourself and skip this episode.

In this episode, I real-time process a breakthrough I was experiencing the night prior when having a conversation with a girl friend. I shine light on the pattern of jealousy and all the shameful, dark ways it can show up… and learn how to process it through acceptance to extract the deeper lesson available to me inside of it. In part 2, you will hear the conversation between my friend & I that I referenced at the beginning of this episode :) If you want to claim a 90-minute session to gain clarity and create transformation around anything you want, no strings attached, you can enter my giveaway by filling out this short form here :) https://forms.gle/rQ8fdCSkToCoucNK9 IG: @kelevate_ Find out more about 1-1 coaching: Kelevatecoaching.com