Wisdom of the Womb Podcast

I had the honor this week to interview midwife Geneva Montano, who shares wisdom on integrating birth experiences into parenthood, the significance of postpartum care, and the continuous evolution of the parent-child relationship. In this episode, we talk about: And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"! I discuss: The societal norms and how media influences our understanding of health Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets My own daily dietary habits and how I nourish my body effectively And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, we’re gonna have some fun talking about sex!! I discuss: And so much more! ---- Well Woman Collective HERE Exploratory Call HERE Instagram HERE

In today’s episode, I dive into the world of micronutrients, exploring the vital role they play in our bodies and how imbalances can manifest in various symptoms. I discuss: And so much more! ---- Well Woman Collective HERE Clarity Call for Call HERE Application for Private Coaching HERE Instagram HERE

In today's episode, you will hear from 4 incredible & inspiring women who are also mothers and well woman alumni. Each of them did the well woman collective with little kids and I asked them to come on the podcast and speak to their experiences. You’ll hear each of their reasons for joining the collective, each of their own challenges, wins, and transformations and hear their words of wisdom. And so much more! ---- Well Woman Collective HERE Biological Baby Raising Waitlist HERE Instagram HERE

In today's episode, I discuss: And so much more! ---- Well Woman Collective HERE Temp Drop Code HERE Instagram HERE

In today's episode, I discuss: And so much more! ---- The Well Woman Collective HERE Private Coaching HERE Instagram HERE

In today's episode, I discuss: And so much more! ---- The Well Woman Collective HERE Private Coaching HERE

In today's episode, we have Andy Schoonover on and he is the founder and CEO of CrowdHealth, a company designed to help people break free from the shackles of health insurance. We discuss: And so much more! ---- Crowd Health Referral Link: HERE or use code: STEFSCROWD The Well Woman Collective HERE

In today's episode, we discussed: Whether a caffeine enthusiast or curious about its effects, this episode offers practical tips and food for thought! ---- Biological Baby Raising Waitlist HERE The Well Woman Collective HERE

In today's episode, we discussed: How we’ve been able to co-sleep The benefits we all have been experiencing The logistics of how we do it And how you can start exploring your options as well! ---- Reach out on Instagram HERE Atripoppe Referral Code HERE Slumbersac UK Brand HERE Hug Sleep On Amazon HERE Safe Infant Sleep Book On Amazon HERE

In today's episode, we discussed: Greer Kirshenbaum Ph. D is a neuroscientist, doula, and infant & sleep specialist, life coach. For over 15 years, in academic neuroscience laboratories, she studied how genetics and experience shape the brain, nervous system, and body to influence lifelong mental and physical health. With a deep love and commitment to this work, she earned competitive grants and published numerous articles to develop novel treatments for illness. ---- Reach out on Instagram HERE Greer's Website HERE Greer's Instagram HERE Greer's Book (The Nurture Revolution) HERE

In today's episode, we discussed: How sobriety doesn’t have to be black and white What you stand to gain from bringing awareness to your relationship with alcohol How alcohol can impact our relationships, health (hormones!) and goals/ambitions and life Chelsea Holden is an Author, Speaker, Podcast Host, Sober Mentor, Certified Quantum Life Coach, and Intuitive Guide! Multi-passionate & Multifaceted is an understatement. She utilizes various tools including Human Design to guide Self-Led Creatives to get curious about their sobriety and transform into their highest self. Chelsea defines sobriety as the release of toxic relationships of any kind and is here to wake you up to your personal power and limitless potential! ✨ No doubt you'll feel her Big Love and magic as Chelsea leads with heart, energetics and soulful strategy. ---- Reach out on Instagram HERE Chelsea's Website HERE Chelsea's Instagram HERE Chelsea's Facebook HERE Chelsea's Podcast HERE

In today's episode, we discussed: I wanted to share this joyous experience with you all. Ojai's birth was a testament to the beauty of natural birth, and it couldn't have been possible without Geneva's support, wisdom, and compassion. We feel incredibly blessed to have had such a positive birth experience, and we are over the moon with love for our little boy. ---- Reach out on Instagram HERE Crowd Health HERE Birth Story HERE Fertility Masterclass HERE Private Coaching Waitlist HERE

In today's episode, we discussed: Erin and My favorite Mantras- that can create immediate impact on your life How to use feelings of sadness for a catalyst to create change in your life How society is shifting more toward the feminine, and how that feminine may look different than we previously thoughtScience of happiness Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago, lives in Austin, TX with her husband and is writing her first book. Connect with her on Instagram & TikTok @erinrdoppelt And so much more! ---- Reach out on Instagram HERE Align Coaching Certification HERE Erin's Website HERE The Awakened Brain HERE The VIA Character Strengths Survey HERE

In today's episode, we discussed: 1. The history of our relationship 2. The kind of connection practices that we do 3. How Danny being aware of my cycle and understanding it facilitates a deeper connection 4. The hardest thing we went through recently 5. How we nurture each other's goals, how we support each other, and how we cultivate respect And so much more! ---- Reach out on Instagram HERE

In today's episode, we discussed: 1. What is pelvic floor physical therapy and the different ways it can look (internal vs external) 2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you 3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible. 4. Ways that everyone can support their pelvic health at home ---- Reach out on Instagram HERE Atlanta's Pelvis Pro socials can be found HERE & HERE The Pelvis Pro website can be found HERE How to find a local practitioner if you are not in Atlanta: Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE

In today's episode, I share my journey of how I healed my pelvic floor. You'll hear about: 1. My journey about finding out what was causing the pain 2. The triggers that I noticed were affecting me 3. How I was able to heal my pelvic floor I'm sharing this journey to help you learn from my experience. In the next episode, we'll have my first physical therapist who made such a difference. ---- Reach out on Instagram HERE

I am so excited to share this ongoing series with my midwife, Geneva Montano. In these episodes, we will cover: 1. Geneva's story into birth work 2. Who has a home birth 3. History of home birth/birth in the US/West 4. Baby led birth 5. What makes a sacred birth 6. How to address fears during pregnancy and before birth It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Wisdom From The Womb Book HERE Birth Keeper Mentorship HERE Geneva's Website HERE Connect with Geneva on Instagram HERE

Lindsay Sara (she/her) is a trauma-informed Womb Healing Guide and Certified Fertility Awareness Educator with her Masters in Social Work (MSW). She guides wild souls to harness the magic of their womb and cycle to create their dream life, heal after trauma, avoid pregnancy naturally, and consciously conceive. Her work weaves modern science with ancient earth-based spirituality so that caring for our womb becomes second nature. In this episode, we cover: 1. How trauma shows up in different stages of your cycle 2. How to use cycle informing to support your healing journey 3. Why your cycle phases may feel different than what the mainstream narrative says they should It's time to sit back, relax, and enjoy. You're going to love this episode! ---- Reach out on Instagram HERE Connect with Lindsay on Instagram HERE Lindsay's 1:1 womb healing CICC Coaching Program HERE