Spark Talk Fridays

In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions. Scientific insights into the connection between sunlight and mood. Lifestyle changes, therapies, and treatments that can alleviate symptoms. Be sure to follow us on YouTube and social media: In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs and symptoms of Seasonal Affective Disorder and related conditions. Scientific insights into the connection between sunlight and mood. Lifestyle changes, therapies, and treatments that can alleviate symptoms. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in recovery. They address common triggers and experiences that can lead to relapse , while also offering practical tips for building a strong support network and finding community within the recovery community. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs REFERENCES: @Andrew Huberman https://youtu.be/DkS1pkKpILY Sober Curious: The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol Author: Ruby Warrington https://a.co/d/7mzWprV --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna talk about how life is an unpredictable journey filled with unexpected twists and turns. We discuss how we refocused after a complete show meltdown. The conversation is unscripted and fully candid with no restrictions on how “we” handle our problems. Do you think we have it all figured out after 20 years of marriage and 3 years of working together? Join us as we embrace the challenges and have a good laugh. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every man should know when it comes to building and maintaining a healthy and fun relationship. We believe that successful relationships are a two-way street, and understanding your role as a partner is crucial. Whether you're in a new romance or a long-term commitment, we've got 4 helpful tips that can help crack your partner's love cues. Join us as we explore topics such as love languages, conversation cues, and the forever argument of toilet seat etiquette. Ivo has been in a loving relationship for almost 20yrs so buckle up for some great advice. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

E134 - In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every woman should know when it comes to building and maintaining a healthy and fun relationship. The discussion starts a little heated as Ivo gives his idea of what is “essential” for women to know and Jeanna pushes back on his perception. Jeanna lists her 4 essential “S” as SOOTHE, SUPPORT, SOLITUDE, and SURPRISE. We believe that successful relationships are a two-way street, and understanding your role as a partner is crucial. Whether you're in a new romance or a long-term commitment, we've got 4 helpful tips to help crack your partner's love cues. LINK for “How Healthy is Your Relationship Quiz” https://www.growingself.com/relationship-quiz/ Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna talk about "Generational Wealth " what it means in todays world. The discussion applies focus to POC and how Generational Wealth looks different amongst these communities. They share personal stories, share actionable advice, and hope to inspire you to take charge of your financial future. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our experiences together and offer actionable strategies to face these stressors head-on. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode, Jeanna and Ivo we'll explore topics have impacted our 20+ year relationship and us growth. From decoding the art of connecting with your partner for nurturing a long-term relationship. Additionally, we'll address the importance of self-discovery and building a strong foundation of self-awareness. Understanding your own needs, and who you really are is key to fostering fulfilling relationships that align with your personal growth. So, gentlemen, join us for this episode of "Relationships Advice.” Whether you're navigating the dating scene, exploring committed relationships, or seeking personal growth while nurturing meaningful connections, this episode is packed with valuable insights from a happily married couple. Maybe happily ever after does exist. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Jeanna & Ivo discuss relationship advice for women. Whether you're single, dating, or in a committed relationship, these practical insights will provide you with the tools to cultivate meaningful connections and embrace independence, avoid assumptions titles, self advocate and understand the difference between needs and wants in a relationship. Remember, you deserve a relationship that honors and uplifts you! Don't forget to subscribe to our channel and hit the notification bell to stay updated on our transformative content. Click the link below for all our other platforms. https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of "Spark Talk Fridays" Jeanna and Ivo dive into 4 Keys to a successful marriage. Join us as we share our insights, personal experiences, and practical strategies for removing relationship competitiveness in a marriage. We explore the importance of gratitude, bonding, and honesty even in the midst of disagreements. By the end of this episode, listeners will gain a deeper understanding of how self-reflection can strengthen their partnership, foster emotional intimacy, and create a supportive environment for growth and knowledge within their marriage. Tune in to "Unlocking the Secrets 4 Keys to a Thriving Marriage" and avoid some common mistakes couples will make. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode, Jeanna interviews Zack Bodenweber, a Board Certified Health and Wellness Coach, Licensed Social Worker, and serial entrepreneur with over a decade of experience working with clients, consulting organizations, and training thousands of professionals around the world. Throughout his career, Zack has worked with everyone from people with developmental disabilities and severe mental illnesses to CEOs and industry leaders. He has trained clinicians on suicide prevention, probation officers on behavioural change, and executive suites on peak performance. Throughout this range of experience, he has gained a deep understanding of the human condition and how to guide people through their own healing, growth, and evolution- beginning with himself. Today, Zack's life and work focus on personal transformation, human flourishing, and spiritual expansion. Zack’s mission is to spread multidimensional health and sustainably improve well-being in the individual and collective. He is the founder of Alchemy Total Wellness and Resident Coaching Guide at the Institute for Integrative Nutrition, where he develops and delivers the next generation of health coaching education. He is currently finishing his first book, which is scheduled for release later this year. You can find more information on Zack here: www.zackbodenweber.com zackbodenweber.substack.com Be sure to follow Spark Talk Fridays on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

Welcome to the latest episode of Spark Talk Fridays, where we dive deep into the nitty-gritty of what it means to be in a successful couple. Today, we're shaking things up by pulling back the curtain on the so-called "perfect couple" and revealing the truth behind the label. We've all seen those who seem to have it all together. They always seem like they live in relationship bliss. They're #couplegoals, right? But what happens when no one is around? What are the not-so-perfect things that go on behind the scenes? In this episode, we're going to get real about the sacrifices and compromises that are necessary to achieve "couple goals." We'll talk about the fights that happen when you're not seeing eye to eye, the disagreements, and the times when one person has to put their dreams on hold to support their partner's ambitions. But don't worry, it's not all tear-down great couples! We'll also share some hilarious stories about the times when things didn't quite go according to plan. So, whether you're in a relationship or just curious about what goes on behind the scenes of the #couplegoals hashtag, tune in to this episode of Spark Talk Fridays for an honest, entertaining discussion about what it really means to be the perfect couple. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner. We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain words and phrases can trigger negative emotions in our partners and potentially harm our relationships. This episode got pretty heated as Jeanna and Ivo pushed back on each other triggering words and phrases. The conversation went slightly left field and dug at the reasons why women and men become so angry at the toxic phrases. Be sure to follow us on YouTube and social media: ⁠https://linktr.ee/STFs⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner. We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain words and phrases can trigger negative emotions in our partners and potentially harm our relationships. This episode got pretty heated as Jeanna and Ivo pushed back on each other triggering words and phrases. The conversation went slightly left field and dug at the reasons why women and men become so angry at the toxic phrases. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna talk about Dating as a Single Parent. This episode is the second chapter from the first dating as a single parent episode. This discussion dives deeper into being in a new relationship as a single parent and some of the unique challenges parents will face. Navigating these challenges can be difficult, but is it possible? Of course, it is but not without a plan which helps pave the way for a less stressful experience. Ivo and Jeanna will share their experiences of the dating and relationship challenges as single parents. And lastly offer some solutions of how a single parent can approach dating and new relationship woes. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs #singlemom #divorcedparents #singledad #datingsingleparent --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Jeanna and special guest son Anthony, talk about why are men lonely and single more now than ever. Anthony provides an inside look at being 20yr something man and the headaches of societal exceptions. As society continues to shift towards individualism, the number of single men who are experiencing loneliness is on the rise. While being single doesn't necessarily equate to feeling lonely, studies have shown that single men are at a higher risk of experiencing loneliness compared to their female counterparts. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Friday’s Ivo and Jeanna talk about unconventional turn-ons. We all have those strange little things we're attracted to that can turn our heads admiring your partner doing the most mundane task. Marriage and partnership have a funny way of making some of our everyday task HOT! This episode explores non-sexual arousals and the funny psychology behind these quirky eroticas. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna talk about Breaking out the Box. Are you living a life of what if's? Do you ever feel like you're spinning your wheels, stuck in a rut and unsure how to move forward? Whether it's with your career, relationships, or personal goals, feeling stuck can be incredibly frustrating and demotivating. But don't worry, you're not alone. In this episode of “Spark Talk Fridays,” we'll be discussing common reasons why people get stuck, such as fear, lack of direction, and limiting beliefs. Ivo will provide some practical tips and strategies to help you overcome these obstacles and start making progress towards your goals. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of Spark Talk Fridays Ivo and Jeanna talk about the Emasculated Man - where are the real man ? The topic of emasculated men is a complex and multifaceted one, and there are many angles from which it could be approached but it seems Rihanna and ASAP Rocky's Vogue cover sparked an explosive discourse. What does it mean to be an emasculated man? How is this term defined, and Are there other ways to conceptualize masculinity beyond traditional gender roles and stereotypes? Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support

In this episode of STFRIDAYS Jeanna and Ivo discuss internal conflicts and how to free yourself. How many times have you found yourself conflicted by intrusive thoughts that hold you back. How are we all finding ourselves blocked by thoughts and images we hear and see everyday? With all the technology people have today have our lives become easier to tackle or more difficult? Ivo shares some of his most relatable conflicts and offers solutions how to overcome these mental obstacles. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs --- Support this podcast: https://podcasters.spotify.com/pod/show/jeanna-paredes/support