The Group Sessions

On this episode of The Group Sessions podcast, we analyze the technicalities and implications of online dating, internet hookups, and the beginnings of relationships. Accompanied by returning guest Jarrett Brown, this session deeply delves into common barriers that interfere with our ability to exchange intimacy with strangers who swipe right.The Group Sessions PodcastOn Instagram: @thegroupsessionspodcastHosted by Robert Saint MichaelCertified Mental Health Life Coachw. robertsaintmichael.come. info@robertsaintmichael.comInstagram: @robertsaintmichaelJarrett BrownPodcasts:Black Boy, Bi JoyThe Awkward Adventures of a College Graduate Hosted on Acast. See acast.com/privacy for more information.

This episode of The Group Sessions podcast breaks down the ways by which money can either change people for the good or for the bad. Special guest Stefen Lee joins us for this conversation to share his experience with money as a real estate investor. We explore how his relationship with money has personal life has been influenced by the acquisition of financial power. Robert Saint Michael, NLP Certified Mental Health Life Coach and NLP Master Practitioner For bookings: info@robertsaintmichael.com Website: robertsaintmichael.com Instagram: @robertsaintmichael Stefen Lee Real Estate Investor Black Wall Podcast Instagram: @blkwall_podcast References: 2023 Bankrate Financial Wellness Survey - LINK Elbogen EB, Lanier M, Montgomery AE, Strickland S, Wagner HR, Tsai J. Financial strain and suicide attempts in a nationally representative sample of us adults. American Journal of Epidemiology. 2020;189(11):1266-1274. Chanel 4 News with Billy Porter Clip - LINK Hosted on Acast. See acast.com/privacy for more information.

A talk on the fear of not meeting the expectations of others and how that impacts your ability to be the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.

An analysis of celebrity worship culture surrounding recent viral clips about Lauryn Hill, Frank Ocean, and more from celebrity fanbases. In this episode, we explore the psychology of parasocial relationships between influencers and their audience. Hosted on Acast. See acast.com/privacy for more information.

In episode 48 we discuss the shifting dynamics in familiar and romantic relationships as it pertains to balance and fairness. This session will cover some of the many reasons why people don’t return the love that we pour into them, and will help us ask ourselves the hard questions about why we allow it. Follow me on instagram: @robertsaintmichael for more value. Hosted on Acast. See acast.com/privacy for more information.

In this journal entry episode of The Group Sessions, we jump into some recent changes with social media and the age of AI. Hosted on Acast. See acast.com/privacy for more information.

Uncover the truth about freedom in the mind with this thought-provoking episode of The Group Sessions. Let's talk about the dark legacy of slavery and its lasting effects on the mentality of black Americans. With insightful reflections on the psychological impact of oppression and politics, this episode is a must-listen for anyone interested in the intersection of black history and mental health. Dive deep into the human psyche and take the first step towards reclaiming mental freedom with this powerful episode. Don't miss out - tune in now and join the conversation! Hosted on Acast. See acast.com/privacy for more information.

In our latest episode of The Group Sessions podcast, we tackle the topic of Junk Food Media in our 3rd and final installment with special guest Chris Noel, owner of 1154 Studios in Atlanta, GA. We delve into the dangers of technology and AI studying humans, privacy legislation, and targeted advertising. Our conversation also explores the impact of code-switching and how it limits our decision-making abilities while being gaslit at the workplace with empty promises (unlimited PTO, diversity in leadership roles, etc). In addition to this, we tackle topics ranging from exposure therapy and media manipulation to mindfully consuming media and resetting dopamine levels in the brain. As always, we bring our unique perspectives on these issues and share personal anecdotes that shed light on their impact. Join us in this eye-opening and must-listen conversation about the intersection of technology and society. Hosted on Acast. See acast.com/privacy for more information.

In part 2 of Junk Food Media, we discuss topics relevant to media and its impact on society, including visual and subliminal conditioning, reality TV and influencers, marketing strategies, fear-mongering, censorship, and the history of media. With guest speaker Chris Elder, owner of 1154 Studios in Atlanta, GA, this episode delves into the nuances of media consumption and its long-term effects on the average consumer's daily digital diet. Hosted on Acast. See acast.com/privacy for more information.

Hear no evil? In part 1 of Junk Food Media, we explore the impact of what we listen to and how we can shield our ears from toxic media. With special guest Chris Elder , owner of 1154 Studios in Atlanta, GA, we jump head first into the listening ears of audio media such as music, podcasts, radio, and toxic conversations. Let's talk about what these things have to do with your mental health, and what you can do to make healthier decisions around them. Hosted on Acast. See acast.com/privacy for more information.

There has been a rapid decline in teachers across America. Many of us are familiar with burnout, but what happens when it takes hold of those individuals who are charged with the responsibility of educating young minds? In this episode, we explore the mental health burden that teachers carry, and how burnout is causing many educators to tap out of the classroom in search of new careers. Hosted on Acast. See acast.com/privacy for more information.

Checking in with rapper, songwriter, and producer James Gardin on his journey to mental health through music. James shares key lessons on how he used alter egos to boost his self esteem, and how his music now does the same for his audience. Be sure to check out James Gardin on all music platforms. You can also find him on Instagram at @jamesgardinmusic and grab some merch at supercleanjames.com Hosted on Acast. See acast.com/privacy for more information.

A super quick pep talk reminding you that it’s up to you to cheer yourself on. Hosted on Acast. See acast.com/privacy for more information.

Back for part two of a fan-favorite topic. Let's pick up where we left off with Ignorance. In this episode, we cover one of the most famous philosophical statements "I Think, Therefore I Am". While this statement has inspired cool tattoos and attractive subs in sci-fi cinema, many still fail to understand the gravity of what it means to be the total sum of your thoughts. // On Instagram: @robertsaintmichael // and more at robertsaintmichael.com Hosted on Acast. See acast.com/privacy for more information.

A day in the life of living with PTSD and how I successfully navigate triggers and flashbacks, as well as some common misconceptions of a PTSD diagnosis. Be sure to check out my recent guest speaking appearance on Every L Podcast where I share my origin story and discuss some of my Ls and how I overcame them. // On Instagram: @robertsaintmichaelFor business: robertsaintmichael.com Hosted on Acast. See acast.com/privacy for more information.

Is age is more than a number? Let’s talk about my journey to thirty-five with this birthday chat and a quick glance into the psychology of needs and interpreting problems. // On Instagram: @robertsaintmichael For business: robertsaintmichael.com Hosted on Acast. See acast.com/privacy for more information.

My complex journey through religious trauma and how I was able to develop my own relationship with God outside of the church. // Instagram: @robertsaintmichaelFor business: robertsaintmichael.com Hosted on Acast. See acast.com/privacy for more information.

"Awakening is not changing who you are, but discarding who you are not." - Deepak ChopraA guided reflection session to correct unhealthy internal dialogue through NLP strategies. // Instagram: @robertsaintmichaelFor business: robertsaintmichael.com Hosted on Acast. See acast.com/privacy for more information.

Where does the pressure of being perfect come from in the first place? Is it possible that all of this is centered around the idea that who we are right now isn’t enough? Let’s uncover 3 different ways to understand this problem, and the 1 way we can break the cycle. On Instagram: @robertsaintmichael For business:robertsaintmichael.com Hosted on Acast. See acast.com/privacy for more information.

A deep dive into why people who escape abusive relationships seem to struggle with the ongoing need to protect and/or heal their abuser. Instagram: https://instagram.com/robertsaintmichaelFor business:https://www.robertsaintmichael.com/ Hosted on Acast. See acast.com/privacy for more information.