Path to Alignment with Hungry Yogi

I join you today from the jungle of Tulum, Mexico to share with you the battle with my ego I experienced in a Full Moon Temazcal Ceremony (sweat lodge). This episode is meant to connect you deeper to your heart and to help you release resistance in your life. I talk about taking accountability for our choices and transmuting painful experiences into deep lessons. I talk about the importance of getting out of victim mindset to look at every single experience not as "this is happening to me" but rather as "this is happening FOR me to grow, evolve, serve humanity." I hope you enjoy this episode and that you feel as if you have been transported to the jungle! Set up a FREE 30 MINUTE ALIGNMENT CALL to work with me as your personal Life Alignment & Mindset Coach! APPLICATION FOR FREE WOMEN'S HEALING CIRCLE - BI-Weekly Group Coaching Virtual Calls Some topics I covered today: • We are nature • Synchronizing ourselves with the seasons of nature • How food connects us to nature and the seasons • Creating the energy in the room • Walking into experiences with an open mind and heart • Letting go of resistance • How to make the most out of the highs and lows of life • You get to choose your experience • Befriending your ego • My relationship to discipline • Surrendering is not giving up • The ego mind • Monk Mind vs Monkey Mind • How you do one thing is how you do everything • Always waiting for the next moment that will bring you joy • Mantra that got me through the Temazcal challenge • We resist the unknown • What resists persists • You are consciously or unconsciously choosing every experience in your life at all moments • Taking accountability for our life choices • Finding stillness to look within LETS GET ALIGNED! Subscribe to⁠ Youtube⁠, ⁠Spotify⁠, & Apple Podcasts! Follow ⁠Path to Alignment⁠ on IG! Join my ⁠NEWSLETTER⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Today I share with you the opportunity to join my Women's Healing Circle Group Coaching Virtual Space! For now, these calls will be twice a month (in video I said once a week but I currently changed this!) My dream is to create intentional and safe community spaces for growth and healing. I am creating a community space where we feel safe to express and grow together. For that reason, I decided to create a FREE GROUP COACHING CONTAINER FOR WOMEN! *APPLICATION LINK* It is important to me to keep the safety and intimacy of this group & open it up for people that are on a personal development journey. For that reason, all I ask is that you fill out a simple application form to ensure we are in alignment! You do not have to get coached to come on this call! You can simply show up and hold space. Listening to another person getting coached can be MEDICINE for you too. We are all going through different situations that have a different name but result in similar emotions such as anger, grief, guilt, sadness, loneliness etc… so even through each of our life situations may be different, the emotions may be very similar and that’s why it’s so powerful to watch another person get coached! Come as you are, this is a judgement free zone! Bring an open heart and mind. If you would like to get coached, come with a question in mind for us to work through. I ask for confidentiality and trust in these calls.Your energy matters in these sessions just as much as mine as you will be part of the collective energy that sets the foundation for each persons’ healing process. I am building a little tribe of women that are ready to evolve and step into their power! Are you with me or what?! ⁠ APPLICATION LINK Some topics I covered: • Announcement! • Women's Healing Circle Group Coaching Container • Apply to join online coaching group! • Benefits of group life coaching • We can heal through hearing others' experiences • Being a part of a community • Launching a coaching program soon! • Hosting retreats Subscribe to⁠ Youtube⁠, ⁠Spotify⁠, & Apple Podcasts! Follow ⁠Path to Alignment⁠ on IG! Join my ⁠NEWSLETTER⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Joanna Botvin is an amazing herbalist, gardener, and educator of the earth with a deep soul purpose to share the message of how we can exist in harmony with Mother Earth to heal from the inside out and become more connected to this human experience. We dive deep into the power of herbalism and Joanna shares her journey with healing an eating disorder and her struggle with the medical system that ignited a fire within her to dive deep into her research of healing holistically with what the earth provides for us. This is a super raw episode with lots of laughter, heart centered conversations, and some tears! I hope you enjoy it :) Joanna will be leading an Earth Connection Workshop at the upcoming Matchamama Yoga Retreat this Saturday, April 20th! Get your tickets to join us :) Follow Joanna on IG @justbloom_gardens & her herbal medicine IG @curalmabotanica Some of the topics we covered: • The healing power of plants • Healing her eating disorder & struggles with medications • How the medical system disempowers us • Slowing down & being intentional • Setting intentions & gratitude with food • The importance of organic food for gut health • Connecting with the spirit of the earth • Herbalism & Sustainability • ADHD Diagnosis • Being put into boxes • Learning to appreciate your body through an eating disorder • Mental health • How gardening and growing her own food saved her life • Her path to alignment • How doing LSD unlocked my connection to the earth and began my spiritual awakening • Herbs continue to be living beings after you harvest them • Energy exchange between you and plants • Improving your digestion and gut health • Making changes in your lifestyle to improve your health • How you can make small changes to help the earth Subscribe to⁠ Youtube⁠, ⁠Spotify⁠, & Apple Podcasts! Follow ⁠Path to Alignment⁠ on IG! Join my ⁠NEWSLETTER⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

WELCOME TO MY NEW VIDEO EDITION OF PATH TO ALIGNMENT! I'm excited to be tuning back in with you all! In this solo episode I dive deep into some limiting beliefs I have been working through that were stopping me from continuing the podcast. I get really raw and vulnerable as in this new journey of the podcast, my intention is to release my self from boxes that hold me back from expressing myself fully and authentically. I go deep into ways that we live in boxes and simply accept the life that someone else chose for us instead of questioning our paradigms and seeing what our soul actually wants to experience in this life. Set up a FREE 30 MINUTE ALIGNMENT CALL to work with me as your personal Life Alignment & Mindset Coach! APPLICATION FOR FREE WOMEN'S HEALING CIRCLE - Weekly Group Coaching Virtual Calls TALKING POINTS: • Taking a Break to Reset • The Evolution of Nataly's Life • The Importance of Flexibility & Letting Go of Strict Schedules • Overcoming Limiting Beliefs • Dealing with Fear of Being Judged • The Impact of Nataly's Childhood • Embracing Painful Experiences & Finding Gratitude • The Effects of Moving & Adapting to New Environments • Coping Mechanisms & Self Destructive Behaviors • Honoring the Inner Child & Embracing Authenticity • The Importance of Taking Action & Embracing Imperfection • Breaking Free from Expectations • Embracing Self Expression & Authenticity • The Dangers of Trying to Fit into Boxes & Seeking Acceptance • The Journey of Self Discovery • Being Discerning of What You Share with the World • The Process of Healing & Speaking from an Embodied Place • My Journey to Discovering My Purpose • Breaking out of Boxes • Defining Your Own Happiness • Women's Healing Circle Subscribe to⁠ Youtube⁠, ⁠Spotify⁠, & Apple Podcasts! Follow ⁠Path to Alignment⁠ on IG! Join my ⁠NEWSLETTER⁠ to receive updates on coaching programs, yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com If this podcast resonates with you, please subscribe & leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Melissa, also known as Delady, is an amazing musician and techno and electronic music DJ and producer. Delady shares her childhood growing up with traditional indigenous rituals in Medellin, Colombia and being brought up as a free spirit deeply connected to mother earth. She is one of the purest people I've ever met. Delady is filled with ancestral wisdom passed down from generations and lifetimes and she also embodies her inner child energy of play, creation, fearlessness. She effortlessly embodies the duality between wisdom and deep understanding of our planet AND the energy of fun and keeping things light through darkness. She leads women's drum circles in Houston and reconnects us to our roots as we tap into the ancestral power of drumming and ultimately helping us remember who we are through the power of music and rhythm. The way she intertwines her ancestral sounds with electronic and techno music is truly a musical journey for the soul. You can find many of her mixes on Youtube and her own music on Spotify! Delady joins me in my Matchamama Yoga events guiding us through the forest with her magical Native Flute and Drum as we go through a nature walk meditation and I am eternally grateful for our friendship and partnership and I'm excited to see what this life has in store for us together! This was a grounding conversation sitting in nature at the Houston Arboretum & Nature Center which was so special to record this in the same space we do ⁠Matchamama Yoga!⁠ Join us this Saturday, January 13th for the New Moon Matchamama Yoga mini retreat! GET YOUR TICKETS HERE! • Her path with music from being a DJ to co-leading drum circles • Surrendering to millions of possibilities that life gives you • How the universe conspires for things to happen when you say yes to a new path that is in alignment with your soul's purpose • Awakening consciousness in humanity • The vail comes off once you start to awaken • Listening to the messages from the universe • Leaning into discomfort and breaking down our walls • We judge ourselves more than others judge us • A ritual to do before doing something that makes you nervous • Finding your inner child and embodying that energy in your adult life • Temazcal ceremonies - sweat lodges as a child • Never giving up on your dreams • We judge ourselves more than others do • It's okay to desire validation from others • Surrounding yourself with people who see your worth • Tapping into primal energy • Music heals and connects humanity • Remembering our purest essence of when we were kids • Healing is a process of decontaminating • Finding "balance" in a busy world LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

I bring you a solo episode today! This is an episode for life in general but the holidays have a way of amplifying what is already within us. The holidays have a way of creating a lot of joy for some people, and a lot of emptiness and sadness for people who may not have a loving relationship to their family, who don't live near family, who are grieving a loved one, and so many others. In this episode I help you navigate difficult emotions you may be feeling such as grief, loneliness, sadness, or any triggers that may be coming up for you during the holidays. I dive deep into why you may be feeling this way and help you explore ways to show up during these emotions. TICKETS TO WINTER NEW MOON MATCHAMAMA YOGA Some topics I explored today: • To see if you're enlightened, spend a week with your family lol • How to respond to triggers • Tools for navigating loneliness and sadness • Showing up authentically around family • Taking personal space to recenter yourself • Regulating your nervous system • Not everyone deserves or needs an explanation • You don't need to explain your personal choices to others • Setting boundaries • Feeling drained after giving your energy to people and events • Being mindful of where you are investing your energy • Sobriety and changing habits during the holidays • Respecting your commitments to yourself • Learning to say NO when you don't have the energy to attend something • Being okay with disappointing people LETS GET ALIGNED Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

ZeemeLee YaPXöP is a shaman of light, bufo facilitator, energy healer, yoga instructor, the list goes on, she is infinite and plays an infinite number of roles in this life. We sipped on some cacao and opened our hearts to speak about the Christ within. We talk about questioning the systems that have been made up by society and what it could look like to detach from those systems. We also talked about death and I had many speechless moments as Lee gave her perspective of death amongst so many more topics. Lee has a podcast named Bufo Consciousness where she provides more reflections on the medicine of Bufo and how it connects you deeper to a higher vibration of love and consciousness. She works directly with the Seri Tribe which is an indigenous tribe in Punta Chueca, Sonora, Mexico that integrates the medicine of Bufo as a sacred ancient spiritual practice. This episode wasn't focused on the specifics of the medicine of bufo or the origin of it. It was focused on clear messages that have come through for Lee through all of her experiences sitting with the medicine of Bufo. LETS GET ALIGNED! Set up a ⁠⁠FREE 30 MINUTE ALIGNMENT CALL⁠! Some topics we covered: To learn more about the medicine, follow Lee's Bufo Consciousness IG and reach out to her if you feel a calling to deepen your connection with her or the medicine! You can email her at bufoawareness@gmail.com Lee has so many wonderful offers such as qi gong, yoga, nutrition plans, meditations, relationship coaching, and so much more! You can find all of her services directly on her website, Leefitlife.com ________________________________________________________ Follow ⁠Path to Alignment⁠ on IG! Join my ⁠NEWSLETTER⁠ to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on ⁠IG⁠ or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

In this episode I help you get closer to your passions and your purpose in this life by unwrapping the concepts of Dharma & Ikigai. Your Dharma is your life purpose in service of others, what fills your heart and soul with joy. What gives meaning to your life. Similarly, your Ikigai is your reason for being, it is the intersection of passion, talent, and how this can benefit or serve others while potentially making money doing it. The journey of ikigai and dharma have many similarities and can help you get closer to your souls calling! LETS GET ALIGNED! Set up a ⁠FREE 30 MINUTE ALIGNMENT CALL⁠! Some topics covered in episode: • Surrendering to changes • What is Dharma & Ikigai • How Dharma and Ikigai intersect • Your life purpose • How you can serve humanity and make money doing what you love • How your ikigai helps you live a longer life • How to be of service to the world doing what you love • How I turned my Dharma into my Ikigai - how I turned my passion and purpose into my career • How finding your purpose can help you enjoy the areas of your life that you are not eager about Tune into previous episode about Dharma! EP31: How I Turned Pain into Purpose - The Most Challenging Times of My Life & How They Shaped Me as a Person Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Sol is a Female Empowerment Coach & Psychic Medium. She spent some time living two lives being a corporate accountant by day and psychic by night until she hit severe burnout at the young age 23. This catapulted her to make a choice to leave her job as an accountant and become a full time spiritual entrepreneur. People from around the world have come to her for psychic readings and she got to a point where she wanted to pursue this path with more intention rather than just telling people their future but actually empowering them to listen to their own intuition which lead her to becoming a Female Empowerment Coach. I resonate with Sol's journey so much because I too went from a career I was not passionate about when I was on an engineering path to stepping into being a spiritual entrepreneur. Sol shares with us her journey with discovering her sexuality and stepping into polyamory and I opened up about my sexuality a bit in this episode and what my journey has been like with deprogramming my generational stories. Sol also vulnerably shares with us some big changes she is navigating in her life such as having a terminally ill parent and having to re-route the journey she had envisioned to move back home to support her family. Some topics we covered in this juicy episode: • Becoming a spiritual entrepreneur • Trusting yourself • Going from a logical career to stepping into your path as a healer • You are the embodiment of your business • Living life for yourself and not for somebody else • Hitting burnout from overworking • From being in her masculine energy to stepping into her feminine energy • Developing your own intuition • Finding the missing pieces to your life puzzle • Understanding your destiny • Finding your purpose by paying attention to the signs that light you up inside • Having a terminally ill parent and having to re-route her entire life • Moving back to the place that broke you • Being shamed for being bisexual and polyamorous • Self acceptance and self love • Loving the parts of yourself that feel shameful • Being the "black sheep" of the family • Deprogramming generational stories • Drinking alcohol and checking in with the intention of why you are doing it • Seeing her soulmate in a psychic vision • Your healing is your bloodline's healing too • Accepting the you're a cycle breaker Follow Sol on IG! LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment on IG! Join my NEWSLETTER to receive mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

There’s so much beauty in TRUSTING life and allowing the universe to guide you. AND discipline is self love. Something I am practicing lately is becoming the leader of my life. For many years I have allowed life to just guide me, and while this is AMAZING I have come to realize that I desire a balance between life leading the way and guiding me and me leading as life continues to guide me. Structure is a necessary part of life. It creates boundaries and boundaries are not meant to limit you but rather EXPAND you within the bounds you choose to be in. There is a difference between limits and boundaries which I will cover in today's episode! *⁠JOIN ME FOR FALL MOON MATCHAMAMA YOGA ⁠* Some topics I covered today: • What I have learned on my entrepreneurial journey • Trying to create structure when you become your own boss • How to handle immense amounts of freedom • Meeting your goals and lifelines (timelines) • Freedom vs liberation • Finding direction and becoming the leader of your life • Allowing life to lead the way up to a certain point • When to grab the steering wheel of your life • The universe will show you many paths to choose from • When you don't have clarity on your path, the universe will make the choices for you • Limits vs Boundaries (see article) • Finding opportunities in your path • Negative and positive concept of boundaries and limits • Becoming more disciplined as an act of self love • Getting anxious when I don't accomplish my goals or tend to my needs • Having boundaries with time • Freedom of choice • Where are you lacking structure that could make you feel more limitless? LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment on IG! Join my NEWSLETTER to receive mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Khaliah Guillory is a Certified Sleep Expert and the founder of Nap Bar, YUP YOU HEARD THAT RIGHT! This is a space that offers rest sanctuaries in airports, hospitals, and corporations to help reduce sleep deprivation and increase productivity! Khaliah has been featured on platforms such as Forbes, Essence, and Sleep.com! We dive into Khaliah's path which began with years in a corporate job as VP of strategy at a financial institution where she was taking naps every chance she could. She felt that her contribution was not meeting her satisfaction and realized that even though she was great at her corporate job, she could no longer ignore her divine purpose to help solve sleep deprivation which lead to the idea of creating her own nap sanctuary for sleepy humans to rest, relax and rejuvenate. Through this came to life her own dream company, The Nap Bar. Sleep and rest were the focus of our convo but we talked about so much more than sleep! If you are someone who has a dream of taking a different life path that feels intimidating or unattainable and feel afraid to take a big leap, this episode is for you. We talked about getting clear on your WHY and allowing yourself to let go of what you thought your life was "supposed" to look like to open up space for a whole new life lead by YOU. We talk about having the courage to start your own business off of something that starts as just a little seed that you get to plant and watch it grow. I met Khaliah at a Lululemon event where I had the honor of playing my sound bowls during a beautiful meditation she lead all about rest! I hope you enjoy this episode as much as I did, I already can't wait to have KG join us for a part 2 episode! FALL MOON MATCHAMAMA YOGA TICKETS! Some topics we covered: LETS GET ALIGED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Patricia Goddard is a psychic medium, psychic development coach, and co-host for the Divinely Guided Podcast. She has worked with over 2,000 clients all over the globe to gain clarity, insight, and truth. She considers sharing her gift, skills, and abilities with others to be the most profound work of her life. She is on a mission to help activate and awaken humans to their psychic connection. She deeply believes everyone has psychic and intuitive abilities and she knows if we can cultivate our psychic awareness and trust ourselves just a little bit, we can change the world. In this episode, Pat shares an important message that has come through for her about 2024! You can connect with Pat on Instagram: @thepsychicportal4 Podcast: Divinely Guided Podcast on Spotify Check out her website: thepsychicportal.org Some of the multitude of juicy topics we covered: • Dating as a psychic • Going on a date that turned into a psychic session • Do dating apps interfere with the universe's divine plan for you? • Abortion and how Pat has tuned into unborn souls • Unborn children and how they are deeply elevated beings • How your soul CHOSE this life, family, challenges, experiences etc • Communicating with extraterrestrial beings • Interdimensional beings, shapeshifters, mermaids, giants etc… • Raising your kids to be aware and intuitive • How Pat discovered her psychic abilities as a child • Being in foster care as a child and having a traumatic childhood • How trauma activates your psychic abilities • Schizophrenia and other disorders that are deemed as being "crazy" but are actually deeply tapped into other realms • The spiritual gifts of Down Syndrome and autism • Questioning your path when life feels too heavy • Finally accepting her gift after years of not understanding it • Being in the spiritual closet and finally coming out! • Confirmations of her psychic abilities • Tuning into the most probable timeline and CHOOSING your reality after a psychic reading • We have a divine plan BUT you can choose to opt out of certain realities and still learn the lesson • Viewing sex as the seed of life • Astrological years and when you have a midlife crisis LET'S GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment & Hungry Yogi on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

In todays episode I guide you through a new moon goal setting ritual and talk about ways to sync up with the cycles of nature and the cycles of the moon. I have been doing my own full moon and new moon ritual for many years and have seen such beautiful things manifest into my life. This has also been an awesome way for me to create structure around goal setting twice a month, utilizing the full moon as a time to set big goals, let go of what no longer serves me, and express gratitude for everything that has happened for me, and the new moon gives me a chance to check in with those goals and check in with myself in the process. If you would like, do my Full Moon Manifestation Ritual before doing this one :) Some topics I covered today: • My full moon and new moon rituals • Moon cycles • Synching yourself up to the cycles of nature • Goal setting and manifesting with more structure • Honoring the darkness • Create goals that are a bit out of your reach and keep you on your toes • Finding stillness to reflect and find clarity on your path • Being afraid of dark moments in life • There is excitement through uncertainty The New Moon Ritual (more in depth in the episode) Breathe Spirituality Magazine Other episodes mentioned today: Podcast EP 8 about how we mirror the seasons of nature LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

This was such a lighthearted episode with my best friend Cat Urso aka DJ Catalyst! We dove into some really painful moments in Cat's life and also shared so much laughter through it all. Cat walks us through her childhood, going through an identity crisis and growing into herself. She shares her struggles with breaking her jaw MULTIPLE times which led her into her spiritual path of service to others. We talk about stress manifesting as illness, how giving up is not always a negative thing, the meaning of true happiness, the power of yoga and somatic healing and so much more! If you have been challenged multiple times in life and overcame it or are still trying to overcome it, I feel that you will really connect to this episode! Some topics we covered: • Stepping into a spiritual path • Stress manifesting as illness • Growing up with high achieving parents and lots of pressure • Getting attached to coping mechanisms in order to survive • How the entire course of her life changed • Categories of yoga and how each one of them have played a role in Cat's life • How giving UP is not always a bad thing • The 4 categories of yoga and how Cat has experienced them personally • Starting therapy at a young age • When everything was finally aligned and then the worst thing happens • Being in denial because the truth was too painful to face • Wandering around the streets of Barcelona looking for a hospital to fix her broken jaw and broken ribs • Depending on external things to make you happy and realizing the happiness is within you • Religion and spirituality • Stopping her medications cold turkey during yoga teacher training • Somatic healing and repressed memories leaving the body • Listen to God • How yoga saved Cat's life LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Join Path to Alignment Community Chat on Telegram! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Sam went through a 3 month transformative Alignment Coaching program with me and in today's episode we talk about her journey and all the work that has been done to get her to a place where she is no longer in survival mode. Sam is a divinely gifted creative who started off her career in fashion and is now an executive assistant at Haliburton. Her ultimate passion and gift is BAKING! She has an amazing business called Sweets n' Savories by Sam - If you've ever been to my Matchamama Yoga events, you have had the honor of tasting Sam's glorious desserts! This was such a beautiful episode, Sam was so vulnerable about her journey and shares some of her deepest struggles such as her painful breakup from a relationship during the time that her father passed away and having to dive deep into doing the work because she had hit rock bottom. We talked about struggling with self love, losing people you love, coming out of the closet, infidelity and toxicity in relationships, being in survival mode, life coaching vs therapy, learning to feel emotions through the body, letting go of numbing through alcohol, investing in working with me and so much more!! This episode is PACKED with useful tools and relatable life scenarios that Sam went through which I feel can inspire you the way they inspired me. Some things we covered today: LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Join Path to Alignment Community Chat Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

This episode was recorded live from Tulum as I was sitting on a treehouse by the beach, you can hear the sounds of the birds and waves of the ocean in the background which is so soothing! Today, I tell you about my experience with the Mayan Ceremony called Temazcal aka "sweat lodge". I explain the process of the Temazcal and how it was one of the hardest things I've ever done in my life. It is a rebirth. It is one of the most healing Mexican rituals that takes you through all phases of life and all the elements of earth. I would say it is equivalent to a deeply intense plant medicine ceremony and there is so much that can be learned from this to integrate into your life. I shared this experience with my partner for her birthday and we both had a deeply healing rebirthing experience. Some topics I covered today: • Burning away what isn't serving my highest purpose • Serving humanity • Upgrading your life • Living on purpose • Envisioning yourself as a fetus from the moment you came into this world • Having resilience to not give up when life gets hard • Going through all phases of life and all of the elements of earth • Staying through the discomfort and pain • Connecting with my ancestors • Becoming one with the earth • Rebirthing • My major takeaway from this ritual LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

Riley is one of my clients and someone I consider a great friend of mine! Through our coaching journey, we have developed a really special bond and I have seen Riley grow exponentially. Riley has really risen and stepped into her authentic expression as we have worked through the self limiting beliefs that have held her back from showing up her fullest and from sharing her story vulnerably with the world. In this process, she launched her very own podcast called The Revived Podcast all about Near Death Experiences, intuition, and technology. It has been such an honor to work with Riley and I can truly say from the moment I met Riley to now, I have witnessed her grow and evolve into a whole other version of herself. She was already an amazing and divine human as she was, and now she is unstoppable! Follow Riley's journey on IG @riley_revived :) Set up a ⁠FREE 30 MINUTE ALIGNMENT CALL⁠! Some topics we covered: • Riley's journey to personal discovery • Going through many seasons that built resilience and growth • Starting her own podcast • Somatic healing work that have helped her tap into her body and emotions • Building confidence and becoming more vulnerable • Overcoming fear of what other people think • Working through self limiting beliefs • Investing in yourself • Taking on the challenge of going sober LETS GET ALIGNED! Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

This is an episode from me being interviewed on my friend Jenna's Podcast! Her podcast is called Align Your Day and it's all about how to structure your life. She covers all topics from money mindset to emotional regulation tools and practical tips to become the best version of you! I had Jenna previously on episode 26 where Jenna spoke about balancing your career with your passion and how to thrive as a high achieving woman so go back and give that one a listen if you haven't! Listen to Jenna's podcast! In this episode I deeply break down what areas of your life create an aligned life and I share my journey of alignment. Some topics we cover: • Mind body and soul alignment • How to know what is out of alignment in your life • What is out of alignment and how to realign • How your outer world is a reflection of your inner world • The impact of who you surround yourself with • How I found my purpose through yoga • Going through painful experiences that shaped me as a person • Healing inner child wounds to attract things in alignment LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

These episodes are in honor of my Alignment Coaching clients and the transformations they experienced through a 3 month Alignment Coaching program with me! Through this, you get to relate to people that may be having similar challenges as you and see how they did the work to face their challenges. Plus, you also get to see what it is like to work with me as your personal coach! If you are curious about coaching, set up a ⁠FREE 30 MINUTE ALIGNMENT CALL⁠! :) Carmen is a competitive dancer, social services coordinator, and an amazing human being all around! Carmen was feeling isolated in her path as none of her friends or family members were seeking personal development on an mental, emotional, physical, and spiritual level. She was struggling with a lack of self worth in knowing what she truly deserves in life. We dove into generational trauma and how she compartmentalized her trauma for her entire life. She shares how through Alignment Coaching she has found a deep level of inner peace that no one can take from her. Some topics we talked about: • Learning to let people follow their own path • Letting go of trying to save others • How environment affects your healing • Changing careers after finding her self worth • Believing in yourself even when others don't believe in you • Becoming consistent with her fitness journey • Changing money mindset • How her dating experiences changed • How living in alignment can feel "too peaceful" when you've came from a lot of chaos • Manifestations that have came into her life LETS GET ALIGNED! Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram! Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support

This is a deeply vulnerable episode where I answer questions on the spot and get really raw and open about some of the most challenging and pivotal moments of my life that have shaped me as a person. This episode was completely unplanned and very raw thoughts and emotions that were coming out without any sort of plan. I talk about how your painful experiences can turn into your dharma or your soul's purpose and I have you reflect on your challenging moments and how they have shaped you as a person. Some topics I covered today: • Your Dharma • The childhood trauma I experienced and • Having a father who was in the drug cartel • Having a childhood filled with fear • Not having a childhood • How working with children helped me connect to my childhood • Using alcohol as my coping mechanism • How moving to a new country at 8 years old affected me • Having to constantly adapt to changes • How our environment shapes us • How standing out makes us feel scared • What being married taught me • Being in an abusive relationship • Turning pain into purpose LETS GET ALIGNED! Set up a FREE 30 MINUTE ALIGNMENT CALL! Join Path to Alignment Community Chat and Online Yoga Community Chat on Telegram Follow Path to Alignment on IG! Join my NEWSLETTER to receive motivational and mindful messages, updates on yoga events and workshops, exclusive promotions and much more! CONNECT WITH ME - send me a DM on IG or email me your thoughts and reflections on the podcast! Email: hungryyogimovement@gmail.com Reviews are really helpful for me, if this podcast resonates with you leave a review and let others know how you have benefited from it! :) --- Support this podcast: https://podcasters.spotify.com/pod/show/pathtoalignment/support