Chef AJ LIVE!

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The SOS_free spices Dixie is using are from Local Spicery ad available here: https://www.localspicery.com/chefaj/ She used Sel=aciosu and Bada Bing

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations. Spicy Red Slaw with Dr. Niki Davis Dr. Niki Davis is making scrumptious Spicy Red Slaw today! This recipe was one she enjoyed at a recent potluck she hosted in her hometown of Salt Lake City, Utah. Hosting your own potluck (or attending one that already exists) is such a great way to meet new people, make new friends, and try delicious plant based recipes. Everything you need to start your own potluck is here: https://plantricianproject.org/plantrician-community-potluck-guide Recipe for Spicy Red Slaw: Ingredients: — Two 14 oz bags salad mix (I like Cruciferous Crunch from Trader Joe’s - it has kale, Brussels sprouts, broccoli, green & red cabbage) — 2 large carrots, grated — 1/2 lb raw beets, shredded — 1 inch of ginger, grated — 4 cloves garlic, minced — Juice of 3 lemons — 2-3 jalapeños, minced — 1 bunch cilantro, chopped — 1 cup raw unsalted cashews blended with 1 cup water in a high-speed blender (soak cashews in cool water overnight or in hot water for 30 minutes prior to blending) Instructions: Place all ingredients into a large bowl and mix until well combined. 💚 Enjoy! Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/ For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.https://www.instagram.com/nikidavismd/ Facebook.https://www.facebook.com/nikidavismd

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can finally pre-order Kathy's new Ninja Creami ebook 2! https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-2/ You'll get a free live class later this month (date TBA) and a sneak peek in the book by May 15th! Ninja Creami ebook 1 (included in the Ninja Creami Experience): https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ Ninja Creami Experience: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant-based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://plantbasedinstantpot.com/ https://plantbasedinstantpot.com/m

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1538180766?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538180766&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Follow Dr. Reid on Instagram: https://www.instagram.com/unblindmymind/: To book a consultation with Dr Reid: https://unblindmymind.org/book-now/ Dr. Reid's Website: https://www.katherinereidphd.com/ Katherine Reid, PhD, is the founder of Unblind My Mind, Inc., a non-profit 501(c)(3) organization dedicated to improving the health of individuals and families through informed food choices. She recently released her book Fat, Stressed, and Sick: MSG, Processed Foods, and America’s Health Crisis, which raises awareness of glutamate in our foods and its impact on health. Since earning a PhD in biochemistry, Katherine (Katie) has held scientific leadership positions in numerous Silicon Valley biotechnology companies. Her research has focused primarily on protein chemistry in the development of cancer pharmaceuticals and diagnostics. Her career took a turn when her youngest was diagnosed with autism and her scientific background led her to research the association of inflammation with our food supply. Her background in protein chemistry would find her ideally trained for discovering the massive increased production of glutamate in our food supply through common commercial food manufacturing processes. Today, Katie works closely with the public to devise food solutions to reduce chronic inflammatory conditions plaguing our population. She also collaborates and influences various communities (medical, foodies, education, special needs programs, farming, biotechnology), and guides data-driven food solutions for a healthier population. Some Examples of Speaking/Interviews: Dhru Purohit Podcast, TEDx Grass Valley, TEDx Santa Cruz, Curando El Autismo 2014 Conference, Coast to Coast Radio, KFIAM Radio, 33 Voices, Parent Entrepreneurship, Morgan Autism Lecture Series, Autism Innovative Insights 2014 Conference, Transform Your Health Summit, Grand Rounds South Hampton Hospital, Silicon Valley Health Institute, Epidemic Answers/Documenting Hope Webinar, and various Bay Area lectures at schools and local events. News Press: SF Chronicle, FOX News, NY Daily Times, Santa Cruz Biweekly

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/) follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD sign up for email updates for upcoming programs at https://artofdermatology.com/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. "Party, Party Party, Our New Book Is Out!" Get the new book here: https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin For the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Join Gustavo and his mother Raquel live, to see them make two recipes from the book "Live Your Healthiest Life!" that Shayda Soleymani and Gustavo Tolosa wrote and it is already out on Amazon. Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com. Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Shayda's new book here: https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin For the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Shayda is the co-author of her new book, called Live Your Healthiest Life"! One Bite at a Time, One Meal at a Time! She's passionate about helping others thrive on a whole food plant based diet, SOS free, having seen firsthand what it has done for herself, family and others. Since adopting the WFPB lifestyle, on January 12, 2012, she has lost close to 115 lbs., eliminated all her medications, and continues to thrive, She has earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy, delicious meals that are salt, oil and sugar free, without compromising flavor. She is known for creating authentic classic Persian recipes that our also SOS free. She is also the creator of her YouTube channel https://www.youtube.com/@UC8PJqYanmteQWENd7m7k_FA and website, Healthy Cooking with Shayda https://healthycookingwithshayda.com/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sit Without Back Pain Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time. Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by addressing movement issues unresolved by mainstream knowledge. Content and training from Eileen can be found at: Live/Virtual classes https://havelifelongwellbeing.com/classes/ YouTube channel https://www.youtube.com/c/EileenKopsaftis Eileen’s Book: Pain Culprits! https://painculprits.com/ Move Without Pain Private Club https://mwpprivateclub.com/ Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Unlocking the Secrets of Longevity To sign up for Dr. Marbas' hypertension Summit: https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767 Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan. Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality: 1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators. 2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being. 3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it. 4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health. 5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity. This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey. 🌿 Workshop Registration: https://www.drmarbas.com/longevityleversworkshop Don't miss this chance to empower yourself with knowledge and tools for leading a healthier, longer life. Step into the world of enhanced well-being and longevity with Dr. Laurie Marbas. Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit [drmarbas.com](https://drmarbas.com) to learn more and schedule your appointment. If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey! #Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country! To connect text 630 686 7300 Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videos https://nutritionistdeepa.com/ Dietitian Deepa offers following services. For clients: Individualized nutrition focused programs 1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths. 2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed. 3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do. For Lifestyle Medicine Practitioners: 1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To book a personal training session with Tiffany: https://essersports.com/ To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. https://californiabalsamic.com/chefaj The three recipes for this month are: Teriyaki Tahini Tofu by Thomas https://californiabalsamic.com/teriyaki-tahini-tofu-by-thomas/ Pineapple Unfried Rice https://californiabalsamic.com/pineapple-unfried-rice/ Teriyaki Eggplant https://californiabalsamic.com/teriyaki-eggplant/ With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions. The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page. Remember to use Chef AJ's landing page at http://www.localspicery.com/chefaj to qualify for two free samples of sos-free blends with your order. Pickled Vegetables Around the World Pickled vegetables are very popular around my house. At least once a week, either Evelyn or I are making some form of pickled vegetables, mostly pickled onions, carrots or chiles for our bowls and sandwiches. It is interesting the way that world cuisines have adopted this staple as part of their own canon, be it Do Chua for your Vietnamese Banh Mi sandwiches, Curtido to go with your Pupusas in El Salvador, or Giardiniera for your Italian Antipasto platter. My default is usually 50% vinegar, 50% water and pickling spices for just about everything, but pickling vegetables is a perfect playground for using the curated flavors of a spice blend to achieve just the right flavor for a particular cuisine. Join me on an exploration of different forms of pickled vegetables from around the world using Local Spicery's signature flavors. This demonstration will include an introduction to our new blend, Vignette. You can find it on our website at Vignette Olive Blend - Local Spicery Recipes and upcoming links for reels showing how to make these fast and simple condiments can be found at http://www.localspicery.com/blog.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness. Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in many US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/ The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has an in-person office in Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125. Dr. Harrington currently holds medical licenses in 16 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit. Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture. He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time. Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care. Connect with Dr. Scott Harrington: Facebook: https://www.facebook.com/VeganPrimaryCare Instagram: https://www.instagram.com/veganprimarycare/ X: https://twitter.com/VeganPrimaryDoc

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To sign up for Dr. Montgomery's program: https://montgomeryheart.com/lifestyle/ Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health. For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story. https://youtube.com/live/_izsTTn5hDc?feature=share For more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/ Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journey Montgomery Heart & Wellness website https://montgomeryheart.com/.