Discover your Joy with Timea Urban

In this episode of Discover Your Joy, we’re talking about what it actually looks like to manifest something aligned. Not from fear, not from rushing, and not from settling. But from nervous system safety, self-trust, and refusing to accept “good enough.” I’m sharing how I manifested my new home. A corner unit loft with floor to ceiling windows, high ceilings, a real kitchen, a bathtub (non negotiable), and a balcony that feels like a backyard in the sky. Are you in a season where your life feels in between… where you know you want more but you’re tempted to take the almost… where you’re questioning your standards or wondering if you’re asking for too much? Then this episode is for you. In this episode: • Why I walked away from a “good enough” condo • The nervous system difference between adrenaline and true alignment • How limiting beliefs around money almost made me settle • Why you only need one yes and one opportunity • How micro-regulation practices quietly supported manifestation • Why settling reinforces subconscious unworthiness • How expansion requires raising your nervous system ceiling • Why life sometimes has to fall apart to make space for something better To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more!  Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE 

In this episode of Discover Your Joy, we’re joined by Christine Corcoran for a powerful conversation about joy, intuition, confidence, money, and what it actually takes to create aligned success. Without forcing, hustling, or abandoning yourself in the process. Christine is a high-ticket sales strategist, business mindset master coach, international speaker, podcast host, and the #1 bestselling author of Turn Impostor Syndrome Into Your Superpower. As the visionary behind the UNSTOPPABLE SALES and NEXT LEVEL Masterminds, as well as the annual UNSTOPPABLE WOMEN Event, Christine supports ambitious female entrepreneurs in building businesses that feel just as good as they look. This episode explores why joy is a frequency, not a reward. And how nervous system safety, intuition, and subconscious work are the foundation for sustainable confidence, sales, and expansion. And most importantly...how magnetism, trust, and regulation change everything. In this episode: • Why confidence comes after action, not before • How intuition communicates through the body and how to strengthen it • The difference between fear based decisions and intuitive knowing • How to navigate the messy middle when your reality hasn’t caught up yet • How to turn imposter syndrome into a superpower • How to sell without pressure, manipulation, or the “ick” • How to sell with integrity, magnetism, and nervous system safety • How mindset and subconscious beliefs shape money patterns • Why your nervous system sets your financial ceiling • How to stop self sabotaging when money starts flowing • How regulation, embodiment, and trust unlock sustainable success Want to keep the conversation going? I also joined Christine on her podcast, The Next Level Life Podcast, where we go even deeper into nervous system regulation, subconscious patterns, money, and expansion. 🎧 Listen to the episode here: Spotify738 The Nervous System Ceiling That Caps Your Growth with TIMEA URBAN Connect with Christine: Website: https://christinecorcoran.com.au/ Instagram:@christinecorcoran_coach Turn Impostor Syndrome Into Your Superpower The Next Level Life Podcast To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below HERE 

In this episode of Discover Your Joy, we’re talking about what actually creates change when mindset work, affirmations, and “just think positive” stop cutting it. This is a real conversation about the subconscious mind, nervous system safety, and why doing less is often what finally moves things forward. No fancy tools. No expensive hacks. No adding more to your plate. Just simple, free, foundational shifts that help your body feel safe enough to let go of old survival patterns and make room for more ease, clarity, and joy as we move into 2026. In this episode: • Why healing often requires doing less, not more • How the subconscious actually works and why affirmations alone don’t stick • Why your nervous system resists change even when you want it • The real reason patterns repeat in relationships, money, health, and work • How suppressed emotions show up as anxiety, exhaustion, pain, and illness • Why safety matters more than discipline when it comes to change • Simple, free habits that gently reprogram your subconscious • How language, self-talk, and repetition shape your reality • Why regulation must come before rewiring • How to build self-trust by keeping small promises to yourself • What it really means to stop self-sabotaging and start supporting your body • Why 2026 is the year to stop coping and start creating capacity To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

Healing isn’t all candles and calm vibes. Sometimes it’s ripping off blindfolds you didn’t know you were wearing and suddenly seeing your patterns, relationships, and choices way too clearly. And once you see it, you can’t unsee it. In this episode of Discover Your Joy, Timea kicks off 2026 with an unfiltered conversation about the part of healing no one talks about. The regret. The discomfort. The moment you think, “Life felt easier before I knew better.” This episode blends real life, somatics, science, and truth about what healing actually looks like when it starts working. What you will learn in this episode: • Why healing often feels worse before it feels better • What happens when patterns become impossible to ignore • Coping versus capacity and why coping keeps you stuck • Why your nervous system resists change even when you want it • How suppressed emotions show up in the body • The grief of outgrowing old versions of yourself and others • Why not everyone comes with you and why that’s okay • How regulation restores intuition, clarity, and choice • How to keep going without spiraling or self-sabotaging • Why 2026 is the year to stop postponing your health, peace, and standards If you loved this conversation, you may also enjoy: Episode 14: What Are The Akashic Records And How Can It Support Your Healing? Episode 16: 7 Things People Don’t Tell You About Healing Episode 18: What Is Reiki Actually And How Can It Change Your Life? To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE 

If 2025 humbled you, stretched you, or straight up lit you on fire, this episode is your reset. Before you rush into new goals, new visions, and another year of doing more, we’re slowing down just enough to look at what actually happened, what drained you, and what you’re not carrying forward. This is a real year end reflection. We’re clearing old patterns, closing energetic leaks, and getting honest about the habits, boundaries, and nervous system responses that shaped your year. Not to judge them, but to learn from them. Because the goal for 2026 isn’t to push harder. It’s to move differently. With more capacity, cleaner energy, and choices that actually support the life you’re calling in. In this final episode of Discover Your Joy for 2025, Timea guides you through a grounded, practical reset designed to help you release what no longer fits and prepare your nervous system to actually receive what’s next. This isn’t about manifesting harder or forcing clarity. It’s about creating space so the right things can land. What you’ll learn in this episode: • How to reflect on 2025 without spiralling into shame or comparison • Why goals sometimes manifest differently than expected • How to tell if a goal is truly yours or inherited from others • What your triggers reveal about what’s ready to be healed • How outgrowing people, habits, and environments is part of expansion • The difference between coping and capacity and why it matters • Where boundaries are leaking energy and creating resentment • How to ask your body what it needs and actually hear the answer • Signs your nervous system is out of alignment • Simple rituals to close 2025 and set up 2026 with intention If you loved this conversation, you may also enjoy: Episode 125: Manifest Your Dream Life - Your 2025 'Yes Please, More Please' Intention Workshop Episode 127: Why Your New Year's Resolutions Are Destined to Fail (& What to Do Instead) To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE 

Divorce is not just paperwork. It’s an unraveling of identity, dreams, timelines, expectations, and the version of yourself you thought you’d grow into. It’s emotional, somatic, spiritual, logistical, and deeply human. And in this Part Two of the divorce story. In this episode of Discover Your Joy, Timea shares what she didn’t say in Part One, why she chose not to spill “the tea,” and how she managed to walk through one of the hardest seasons of her life with emotional maturity, nervous system awareness, and a whole lot of inner work. You’ll hear how she kept her divorce amicable without self-abandoning, what it truly took to stay grounded, and the raw moments that shaped her into the woman she is today. If you’re in a breakup, separation, identity shift, or rebuilding season, this episode gives you the perspective, tools, and truth that help you move forward with strength and self-trust. What you will learn in this episode: • How to navigate truth-telling with integrity and protective boundaries • The nervous system signals that indicate it’s time to leave a relationship • What “raw-dogging your healing” actually means during major life transitions • How somatic tools, EMDR, brainspotting, Reiki, and nervous system practices support deep healing • Why intuition often knows the truth long before the mind does • How to maintain amicable communication without self-abandoning • Practices that prevent adding fuel to an already emotional situation • The grief, rage, identity death, and rebirth that often accompany divorce • How to stay grounded while timelines collapse and new ones form • Why leaving isn’t failure, and what choosing yourself actually requires • The role of surrender, spiritual support, and releasing timelines • How to hold your system through massive change without collapsing If you loved this conversation, you may also enjoy: Part 1 - Episode 133: I'm Getting a Divorce, Let's talk about it... Episode 137: Attachment Styles Explained: How They Shape Money, Love & Self-orth To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE 

Holiday food drama is not about you lacking willpower or needing another diet. It is about a nervous system that is maxed out, emotions that have nowhere to go, and a body that is trying loudly to get your attention in the only language it knows, cravings. In this episode of Discover Your Joy, Timea dives into holiday overeating, emotional eating, and what your specific cravings are really trying to tell you. Instead of shaming yourself for what is on your plate, you will learn how to decode those urges as messages, meet the actual need underneath, and use simple somatic tools so you can move through trigger season with more ease, compassion, and choice. What you will learn in this episode: • Why the holidays amplify food and body struggles • What your cravings are actually trying to communicate • The emotional and nervous system roots of emotional eating • How different cravings link to different unmet needs • Simple somatic tools to use before reaching for food • Practical ways to move through the holidays without all or nothing thinking To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

In this episode of Discover Your Joy, Timea breaks down why life can feel overwhelming even when you’re “doing everything right,” and how simple shifts in structure, boundaries, and nervous system regulation can instantly lighten the load. You’ll learn how to close energetic leaks, reduce mental noise, and create calm, supportive rhythms that make your days feel easier, softer, and more spacious, all without adding a single thing to your to do list. If you’ve been craving clarity, calm, or just one day where you don’t feel stretched thin… this episode is your permission slip and your roadmap. What you’ll learn in this episode: • Why your brain has a real limit on daily decision making • The link between decision fatigue, dysregulation, and irritability • How invisible labor + overstimulation slowly drain your energy • The difference between healthy multitasking and burnout patterns • Signs you’re not lazy, you’re simply over capacity • How societal pressure pushes women into “do it all” mode • Why your nervous system needs structure to feel safe • Simple daily anchors that support regulation and clarity • Weekly systems that reduce chaos and decision overwhelm • How to work with your cycle instead of forcing yourself through it • Nervous system friendly somatic tools you can use anywhere • The mindset shift that opens the door to real support and joy This episode is your reminder that you aren’t meant to run like a machine. When you simplify your decisions, support your nervous system, and clean up what drains you, life starts feeling like something you get to live...not just survive If you loved this conversation, you may also enjoy: Episode 121: Beyond Exhausted Episode 123: Dopamine Detox To connect with Timea on Instagram CLICK HERE Get Reiki Certified Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. CLICK HERE to learn more! Work With Timea If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. CLICK HERE

Heart Rate Variability (HRV) isn’t just a biohacker buzzword, it’s a real time window into your nervous system, resilience, and recovery. In this episode of Discover Your Joy, Timea breaks down what HRV actually is, why it matters for your energy, mood, sleep, and longevity, and how to raise it without getting obsessed with the number. You’ll learn practical, body friendly strategies (sleep, breath work, somatics, mindful training, nourishment) that improve HRV and your quality of life. No extremes. No shame. Just tools that work. Timestamps: 00:00 Introduction to HRV: What and Why? 01:40 Understanding HRV: Technical Insights 02:59 HRV and Emotional Wellbeing 06:00 Improving HRV: Sleep and Exercise 08:27 Breathwork and Cold Exposure 11:28 Somatic Practices and Mindfulness 12:58 Hydration, Nutrition, and Lifestyle 14:09 Factors Reducing HRV 19:23 The Impact of Stress and Recovery on Cortisol Levels 20:17 Adapting Workouts to the Female Cycle 21:29 Psychological Factors Affecting HRV 22:45 Boosting HRV Through Lifestyle Changes 24:39 Special Tips for Postpartum Moms 28:43 Understanding and Tracking HRV 34:06 Practical Tips for Improving HRV 36:54 Final Thoughts and Encouragement This episode is your reminder to treat HRV as a compass, not a report card. Track trends, not perfection. Prioritize sleep, regulate your nervous system, and make tiny, consistent choices that raise your capacity for stress, joy, and recovery. Free Resource Want easy, daily practices to nudge HRV upward? Download the HRV Daily Mini-Guide with quick, science backed micro habits you can stack into your routine. CLICK HERE to get it. Check out the OURA ring HERE To connect with Timea on Instagram CLICK HERE For more information, book a call HERE

In this episode of Discover Your Joy, Timea dives into the neuroscience of comparison, the somatic reality of burnout, and why the “in-between void” isn’t failure...it’s a portal. You’ll learn gentle, science backed ways to regulate your nervous system, thaw a freeze response, and build micro moments of joy without bypassing your real feelings. No toxic positivity. No hustle hacks. Just practical tools you can do today. Timestamps: 00:00 Introduction to Joy and Podcast Overview 01:29 Navigating Comparison and Burnout 04:26 The Neuroscience Behind Comparison 08:04 The Reality of Social Media Comparisons 14:48 The In-Between Void: Embracing Transitions 19:50 Somatic Tools to Reclaim Hope 20:20 Quick and Easy Reset Tools 21:28 Temperature and Touch Techniques 22:06 Movement and Sound for Energy Release 23:05 Micro Moments of Pleasure 23:27 Avoiding Negative Habits 24:22 Understanding the Freeze Response 25:58 What Not to Do in Freeze Response 28:58 Gentle Somatic Tools 30:03 Orienting Yourself to the Present 33:16 Summary and Final Thoughts This episode is your reminder that comparison steals clarity, burnout signals your body’s need for safety, and the void is where your next chapter is built. Slow down. Regulate. Choose tiny, honest actions that create real relief. And, let joy return on purpose. Related Episodes: Episode 135: The Messy Middle: Navigating the In Between Season of Life Episode 121: Beyond Exhausted - How to recover when you’re burnt the f*ck out To connect with Timea on Instagram CLICK HERE For more information, book a call HERE Upcoming Event Join Timea live on October 26th for an immersive experience designed to help you align, expand, and step into your next chapter with clarity. CLICK HERE to sign up! Get Reiki Certified Ready to open your energetic channels and expand your capacity for joy? Begin your Reiki certification journey with Timea and experience the transformation for yourself. CLICK HERE to learn more!

“Alignment” isn’t just a woo word. It is a real mind body energy state where your brain feels clear, your body feels open, and your actions match your values. In this episode of Discover Your Joy, Timea shares the science and spirituality behind alignment, why we keep sabotaging it, and how to uncover your alignment formula. This formula blends habits, environments, and energy practices to help you return to your natural state of clarity and ease. No perfection. No 5 a.m. routines. Just a blueprint that actually fits your life. Timestamps: 00:00 Introduction to Joyful Alignment 01:01 Understanding Alignment: Science and Spirituality 03:45 Finding Your Unique Alignment Formula 07:00 Overcoming Human Nature to Achieve Alignment 08:19 Reprogramming and Regulating for Success 15:07 Practical Steps to Maintain Alignment 19:22 Finding Your Special Place 19:51 Identifying Draining Environments 20:24 Optimizing Habits and Practices 20:58 Nurturing Yourself 23:15 Energy Practices and Boundaries 26:26 Addressing Common Hesitations 30:04 Investing in Yourself 34:53 Practical Tips for Daily Alignment 37:02 Final Thoughts and Encouragement This episode is your reminder that alignment gets easier when you stop copying someone else’s routine and start building your alignment formula, the set of choices your body, brain, and energy actually crave. Tiny tweaks. Honest boundaries. Real rest. More joy. To connect with Timea on Instagram CLICK HERE Upcoming Event Join Timea live on October 26th in TORONTO for an immersive experience designed to help you expand, reset and step into your next chapter using Somatics and the Akashic Records. Grab the final tickets HERE. Get Reiki Certified Ready to open your energetic channels and expand your capacity for joy? Begin your Reiki certification journey with Timea and experience the transformation for yourself. CLICK HERE to learn more!

Have you ever wondered why you keep repeating the same patterns in dating, money, or even how you speak to yourself? The truth is, it’s not random. It’s your attachment style running the show. In this episode, Timea dives deep into how the blueprint of your nervous system, formed in childhood, affects every part of your life. From the partners you choose to the way you handle your finances. But here’s the good news: patterns aren’t life sentences. With awareness, nervous system regulation, and healing work, you can rewire those old stories and create a new way forward. Timestamps This episode is for anyone who feels stuck in the same cycles despite “doing the work” (therapy, journaling, or self development) but still bumping into the same old blocks. You’ll leave with clarity, self compassion, and practical steps to shift your attachment style so you can finally feel safe in love, money, and in yourself. Connect with Timea on Instagram CLICK HERE to get on the waitlist for The Bridge group coaching

What if the missing piece between where you are now and the life you desire isn’t another strategy, but energy? In this episode, Timea reveals why Reiki is the tool that changes everything. From your nervous system to your boundaries and to your ability to actually hold the abundance you’ve been calling in. She shares her personal journey, the science behind Reiki, and how this practice has transformed the lives of hundreds of people she’s certified. Timestamps Reiki isn’t just about healing. It’s about remembering who you are, reclaiming your energy, and expanding your capacity for joy, peace, and possibility. Whether you’re brand new to energy work or ready to deepen your practice, this episode will inspire you to see what’s truly possible when you align with the frequency of joy. Ep 18 - What is Reiki actually and how can it change your life Ep 20 - The 3 Usui levels of Reiki and how to use them Ep 55 - Why becoming a Reiki Master is the perfect next step More on the certifications: CLICK HERE Try a Reiki masterclass for free: CLICK HERE Connect with Timea on Instagram

Have you ever found yourself suspended between the life you’ve outgrown and the one you’re stepping into, but not fully landed yet? That disorienting void is what Timea calls the messy middle. It’s the space where fear is loud, your nervous system feels shaky, and your brain convinces you to go back to what’s “safe.” In this raw and empowering episode, Timea breaks down how to move through this in between phase without abandoning yourself or falling back into old patterns. You’ll learn how to regulate your body, rewire limiting beliefs, and embrace the uncertainty as sacred space for transformation. What we cover in this episode: 00:00 Introduction and Episode Overview 00:07 Navigating the Messy Middle 01:37 The Reality of Transition and Uncertainty 05:07 The Importance of a Flexible Nervous System 13:10 Subconscious Mind and Rewiring Beliefs 18:51 Somatic Healing and Processing Emotions 28:16 Embracing the New and Unknown 28:37 Listening to Your Body's Needs 29:03 The Reality of Transformation 29:42 Trusting the Process 30:43 Navigating Personal Challenges 33:41 The Power of Reiki and Records 37:57 Triggers as Teachers 41:33 The Sacred Space of the Void 45:26 Practical Tips for the Messy Middle 47:23 Final Thoughts and Encouragement This episode is for you if you’re in the middle of a career shift, a breakup, a move, or any big life change. Remember: uncertainty isn’t a setback, it’s where your next chapter begins. Connect with Timea on Instagram @the.urban.healer

Do you ever give yourself permission to pause? To stop running, reflect, and get real about what’s working and what’s not? In this special birthday episode, Timea shares how she’s intentionally using her solar return as a reset, especially during a year of big transitions (hello divorce, hello 39). She walks you through the neuroscience, energetics, and somatic practices that make birthdays powerful manifestation portals, plus gives you a free guided meditation and journal prompts so you can do the same. Timea dives into why slowing down is essential for your nervous system, how subconscious programming can block your manifestations, and how to use rituals to embody your intentions so they stick. If you’ve been stuck in hustle mode, feeling disconnected from your intuition, or craving that “yes please, more please” energy in your life, this one’s for you. Timestamps: 00:00 Introduction to Joyful Living 00:57 Birthday Reflections and Intentions 01:42 Guided Practice and Journal Prompts 03:50 Challenges and Vulnerability 05:36 The Importance of Pausing 11:59 Neuroplasticity and Rest 20:19 Setting Intentions and Rituals 24:54 Understanding Your Subconscious Mind 25:18 The Power of Rituals in Manifestation 25:52 The Role of Emotions in Manifestation 26:25 Navigating the Liminal Space 26:46 The Importance of Physical Actions 28:03 Embodiment and Emotional Safety 30:09 Reprogramming Your Subconscious Mind 35:14 Creating New Neural Pathways 37:50 The Necessity of Rest and Receiving 41:21 Ensuring Safety and Structure 45:38 Final Thoughts and Special Offers Resources & Links Mentioned in This Episode: CLICK HERE Birthday SaleReiki CertificationsHealing BundlesReiki Level 1 and 2 Promo Code: BIRTHDAY2025 for 20% off Reiki Master (Sept 2025 start): BIRTHDAYRM2025 15% off episode @the.urban.healer

In this raw and deeply personal episode, Timea returns to the podcast after a necessary pause and with a life update that changed everything. She opens up about the painful decision to end her marriage, the grief of losing a baby, and the silent unraveling of a life that no longer felt aligned. But this isn’t just an announcement...this is a story about choosing yourself in the face of heartbreak, trusting your body’s wisdom, and reclaiming your power. Timea doesn’t sugarcoat the hard stuff. Instead, she brings you into the messy middle and the moments that don’t make it to the highlight reel. From nervous system regulation and somatic healing to navigating judgment and finding peace in the unknown, this episode is a masterclass in emotional honesty, deep self trust, and the courage to begin again. 00:00 Introduction to Discover Your Joy and Podcast Overview 00:54 Personal Struggles and Mental Health 02:53 Navigating Life Changes and Relocation 07:26 Podcast Hiatus and Return 09:13 Marriage and Divorce Insights 19:25 Healing and Moving Forward 28:16 Embracing the Darkness of Grief 28:53 Realizing Misalignment and Seeking Purpose 29:31 Physical Manifestations of Emotional Turmoil 30:40 Listening to the Body's Needs 32:33 The Healing Power of Letting Go 32:48 Reflecting on Personal Well-being 34:24 Navigating Life's Hard Decisions 38:45 Trusting Intuition and Making Bold Choices 40:20 Coping with Loss and Finding Strength 42:37 The Messy Middle of Transformation 50:33 Rebuilding Life from Scratch 53:48 Gratitude and Community Support Please note This episode is shared with love, care, and full permission from her former partner. Timea speaks only from her lived experience and kindly asks that listeners respect the boundaries she shares throughout this conversation. To connect with Timea on Instagram click HERE

Manifestation goes beyond the Instagram filters and toxic positivity. In this special episode, I'm sharing my interview from the From Root to Crown Podcast with Rebe Goebel, where we had one of the most genuine conversations about manifestation I've ever experienced. This conversation goes way beyond the "high vibe" buzzwords to reveal what manifestation actually is - not some practice you do sometimes, but the living proof of where you are and what you have in your life right now. Because everything around you is a product of your manifestation, whether you realize it or not! Join us as we dive deep into: About Rebe: Rebe Goebel is a trauma-informed Breathwork Facilitator, Reiki Master, and coach. Through her intuitive gifts and deep study of both scientific and spiritual practices, she specializes in supporting women with anxiety and who struggle with putting their own needs into consideration. She leverages her knowledge with her life experiences to help clients get clear on their desires and provides practical guidance tailored to them so they can live in alignment with who they want to be. Connect with Rebe: www.rebegoebel.com Get your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Ready to unlock those spiritual gifts you didn't even know you had? This episode will help you finally embrace your intuitive powers - because here's the truth: you ARE gifted; you're just disconnected from those natural abilities! Your soul is literally bursting with spiritual potential that's begging to be expressed. I'm breaking down the life-changing journey of developing your spiritual gifts, revealing why you might be blocking your intuitive downloads, and giving you a whole new understanding of what's possible when you open up those divine channels. Because loves, you deserve to feel empowered in your spiritual abilities, not stuck wondering if you even have them! Join me as I dive deep into: Get your Akashic Records Reading HERE. Sign up for Reiki Level 1 HERE. Sign up for Reiki Level 2 HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Ready to discover what your body has been desperately trying to tell you about weight? This episode is your permission slip to finally understand those stubborn areas that just won't budge - because here's the truth: it's not about another diet or pushing yourself harder at the gym! Your body is literally carrying messages from your subconscious that are begging to be heard. I'm breaking down the mind-blowing connection between your chakras, emotions, and where you hold weight, revealing why traditional weight loss methods only scratch the surface, and giving you a whole new understanding of what's actually happening in your energetic body. Because loves, you deserve to feel amazing in your body, not stuck in patterns that aren't serving you! Join me as I dive deep into: a Plus, I'm sharing the powerful healing modalities that can help you finally release what's not serving you - from somatic work to energy healing. It's time to decode your body's messages and step into true alignment! Listen to the episode on Somatic Healing HERE. Sign up for the Somatic Healing Bundle HERE. Get Reiki certified HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.

Ready to understand why your body keeps holding onto all that stress and tension? This episode is your permission slip to finally decode those physical sensations that have been trying to tell you something! Because spoiler alert: it's not just about getting another massage or pushing through the pain - your body is literally carrying messages from your subconscious that are begging to be heard. I'm breaking down the mind-blowing science behind somatic healing, revealing why traditional talk therapy only scratches the surface, and giving you a whole new understanding of what's actually happening in your nervous system. Because loves, you deserve to feel fucking amazing in your body, not disconnected and stuck in survival mode! Join me as I dive deep into: Sign up for the Somatic Healing Bundle HERE. See all that we have to offer HERE. Sign up for my newsletter HERE. Follow me on the gram HERE. Book a call if you want to inquire about 1:1 coaching HERE.