Wild Simplicity

In this episode I speak about the gorgeous practice of being in circle. When I found women’s circles my life began to change profoundly. Women’s circles are the most supportive and transformative spaces I’ve been in. I have an upcoming online circle on Tuesday April 23rd at 10.30am. You can find the link to book on www.annaday.ie under ‘offerings’ or you can book through the link in my Instagram bio @wildsimplicity

In this episode I discuss the systems that are at work in our culture and society that keep us distracted, exhausted, and wanting more and what we can do to start to reclaim our autonomy and decision making.

In this episode I speak about discomfort. Our relationship to discomfort, when it comes up, how to be with it, and how to bring more of it into our lives! https://www.instagram.com/wildsimplicity?igsh=c3U4b2dtbHE5c21j&utm_source=qr

This episode is an update on what’s been going on from my place of hibernation. I’m still in full on wintering mode and having to stay aware of the forces at play that are trying to convince me to get up and get moving. The counter-cultural non-productive, slow-moving, resting and being needs my protection and is quite the act of reclamation in a world that wills us to do the very opposite. Let’s stay in Wintering for another while yet….are you in?!

In this episode I speak about the menstrual cycle and how pre-menstrual energy can often be a good time for decluttering and letting go. That delicious wild woman energy. Maybe you feel the urge to declutter at a different time in your cycle. I’d love to know! You can send me a DM on Instagram @wildsimplicity or send me an email to hello@annaday.ie - I’d love to know your thoughts :)

In this episode I talk about expanders - people who expand our sense of what’s possible in life and who broaden our concept of reality. Do you have expanders in your life who fill you with hope and possibility? If not, what type of expanders would you like to call in to your life?

Welcome back to the Wild Simplicity Podcast. In this episode I share some musings on some of what I've been up to over the past few weeks. Ponderings around phone usage, hundreds of people in my bedroom (!), consumption, connection with my kids, crafting and creating (away from technology), meditation, grounding, and more. Please feel free to get in touch with any questions, comments, or suggestions of topics for upcoming episodes. You can follow me on Instagram @simplifywithanna

This week's episode is a personal share of my own story and my journey of personal growth, transformation, learning, simplifying and embracing the mess! Please feel free to get in touch with any questions, comments, or suggestions of topics for upcoming episodes. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating. Thanks for listening and see you next time!

In this episode I give you my practical tips for reducing how much outside influence we allow in and how to dodge the distractions. We are bombarded everyday with so many nudges to need more, want more and buy more. Bringing these outside influences into our conscious awareness can help us find discernment for what works for us and our own life and what we allow in. Please feel free to get in touch with any questions, comments, or suggestions of topics for upcoming episodes. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating. Thanks for listening and see you next time!

This episode is all about the process of simplifying and letting go and how it's not a linear process. It's a process of spiralling deeper and deeper into ourselves as we gain more clarity of what it is we want in life, what we want our life to look like, and how we want to feel. Our outer world is a reflection of our inner world and decluttering our physical belongings can be a catalyst for a deeper letting go and transformation of our whole life. Please feel free to get in touch with any questions, comments, or suggestions of topics for upcoming episodes. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating. Thanks for listening and see you next time!

In this episode I share a visual that recently came to me which represents the restriction I have felt in my life from being hooked into all the ideals and expectations that society and others have of me, and then the freedom I have experienced from unhooking (often repeatedly!) from these societal, cultural and familial expectations and limitations. I would love to know what you have been unhooking from in your life and what visual (or sound or feeling or smell or taste!) represents freedom to you. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating. Thanks for listening and see you next time!

This week's episode is all about unspoken words and how the unspoken words that are kept inside of us can make us feel, the effect that this suppression of words can have on our mind, body and soul, and some ways we can start to set some of these words free in ways that feel safe and protective for us. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating if you feel so inclined :) Thanks for listening and see you next time!

This episode is reflection on the past couple of weeks. The process of going inward, taking time, resting, honouring the cycles of life, letting go of the 'shoulds', going against societal norms and breaking through blocks. I speak about consistency and routines/rhythms and how we can create some flow and ease around this. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating if you feel so inclined :) Thanks for listening and see you next time!

This episode is all about how letting go of our belongings can lead to a much deeper and profound sense of self. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating if you feel so inclined :) Thanks for listening and see you next time!

In this week's episode I divulge the exciting revelation of what was in 'the mystery letter' from Episode 3 and I share some parenting tools I've implemented over the past few weeks as a result of a sense of increasing rage and resentment. There's also a reminder to have some fun and play amidst all that goes on in our lives :) Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating if you feel so inclined :) Thanks for listening and see you next time! Resources: Dr. Becky Kennedy: @drbeckyatgoodinside | www.goodinside.com Amy McCready: Positive Parenting Solutions (Amy talks about 'family contributions')

In this episode I speak about a surprise letter I found and practices I've done in the past to bring conscious awareness to my beliefs and thought patterns. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating if you feel so inclined :) Thanks for listening and see you next time!

In this episode I speak about the importance of intention-setting before starting to declutter and let go. Please feel free to get in touch with any questions, comments, or suggestions of future topics. You can message me on Instagram @simplifywithanna and follow along for more tips on simplifying and letting go and what I'm learning as I continue to move through the simplifying journey myself. Don't forget to subscribe to the Wild Simplicity podcast, and leave a review and rating if you feel so inclined :) Thanks for listening and see you next time!

Welcome to episode 1! In this episode I speak about Simplicity and talk a little bit about how the 'Wild Simplicity' podcast got its name.

Welcome to the Wild Simplicity Podcast. This podcast is for you if you want to simplify your life, live with greater presence, and reclaim your wild self. Each week I want to share with you my experience and feelings on inspiring topics such as healing and reparenting, spirituality, simplicity, decluttering and letting go, parenting and mothering, cycles, reclamation of our power as women, reclaiming our wild nature and much much more. So join me here each week on Wild Simplicity. Subscribe wherever you listen to your podcasts if you’d like to know when each episode is released, and I look forward to talking to you soon in Episode 1.