The Dr. Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. These negative emotions can hinder our ability to make positive changes in our health and our lives. In weight management, maintaining a positive mindset is crucial. A cheerful outlook not only boosts motivation but also helps in overcoming obstacles more effectively. When we approach our fitness journey with positivity, we're more likely to stay committed, make healthier choices, and ultimately achieve our goals. In this episode, I'll be discussing a few mindset shifts that can transform your thinking from negative to positive, leading to increased productivity in achieving your health goals. Tune in to the full episode to learn more! Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significant transitions in the world of obesity medicine over the years, covering treatments, medications, exercise, nutrition, and, of course, mindset. Dr. Lazarus is a true pioneer in the field, with over 20 years of experience as an obesity physician and owner of the Clinical Nutrition Center in Greenwood Village, Colorado. He's seen it all and played a significant role in advancing the field. We'll also be touching on the ongoing issue of "Weight Stigma." Despite the years passing, it's still a major concern, and Dr. Lazarus will shed some light on it. So join us as we explore the ever-changing landscape of obesity management and get a glimpse of what lies ahead in healthcare. Dr. Lazarus's insights will be our compass as we navigate through the complexities of improving health and wellness Connect with Dr. Lazarus: Facebook: Clinical Nutrition Center LinkedIn: Ethan LazarusConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Most Important Meal of The Day: BREAKFAST! Let's talk about it! Are you ready to join the breakfast club? In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey. The data released by the National Weight Control Registry reveals a striking trend: a majority of individuals who have successfully lost weight and kept it off are incorporating breakfast into their daily routine. Specifically, 78 percent of those who have lost 30 pounds or more and maintained it are consuming breakfast every day. I'll also be sharing some easy breakfast ideas to help you kickstart this journey. So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes! Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Need some tips to amp up your weight management strategy? You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast. 3 Nutrition Tips I Give Every Day: Number 1: 80/20 rule. Number 2: Give yourself permission. Number 3: Stop fighting hunger. These strategies depart from typical internet advice, aiming for a balanced approach to nutrition while also embracing life's simple pleasures. They encourage an inner dialogue aimed at making better, more helpful decisions, and offer ways to support your body rather than working against it. If you feel that my tips could benefit you, don't miss out on the full episode! Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand. But do we really know what strength training truly is? And what about the science behind it? This episode is here to uncover everything about strength training. I’ve invited Dr. Carrie Holland. She’s a physician, certified coach and CEO, and she’s all about empowering women to own their wellness journey. With expertise in personal training, health coaching, and life coaching, she's your go-to for a holistic fitness approach We talk about how our beliefs about ourselves impact our fitness journey and how we can improve them. Dr. Holland highlights the lifelong benefits of strength training for maintaining functionality as we age. She also offers practical tips for beginners to start strength training and establish regular habits. If you're interested in learning more about strength training, be sure to listen to the entire episode. You won't want to miss the opportunity to kickstart your fitness journey. Connect with Dr. Carrie Holland: Instagram: carriehollandmdFacebook: Fit Life with Carrie Holland, MD Website: Home - Fit Life with Carrie Holland, MD (carriehollandmd.com)Linkedin: Carrie Holland, MD CPTYoutube: Carrie Holland MD, CPTConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you caught the latest Oprah Special? In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to share my insights and perspective on the topics she discussed to help break them down and explain why they matter. Oprah discussed how individuals with obesity often blame and shame themselves. She shifted the mindset by highlighting the importance of understanding why people gain weight. It's not solely about eating behavior, lack of activity, and definitely not about intelligence or willpower. She emphasized that knowing the science behind it, or simply put, understanding the biology, plays a major role in how we manage weight. This new perspective might help us stop blaming ourselves and start being kinder when it comes to managing our weight. Another interesting thing that Oprah shared was her own experience with weight loss medications, saying they not only helped her lose weight but also made it easier to stop thinking about food all the time. Oprah also discussed the challenges people face in accessing weight management medications. She invited executives from the pharmaceutical industry to shed light on the major hurdles, which they identified as insurance coverage and medication supply shortages Her episode shows that there are still a lot of barriers that people face when it comes to getting the help they need to manage their weight. As we move forward, it's crucial for us to speak up and push for changes that make it easier for everyone to get the support they need for better health. If you're interested in advocating for improved Medicare coverage- start here https://www.obesityaction.org/troa/ Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Want to know the connection between the brain and weight loss? Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes to metabolism. We'll chat about the various brain components linked to metabolic function and how we can sync up our behavior, eating habits, and nutrition to this rhythm to reach our desired outcome. Dr. Caissa Troutman is the founder of WEIGHT reMDy, a direct care weight wellness practice. With a background as an obesity medicine physician and culinary medicine specialist, she offers expertise in healthy eating, diet, and weight loss. Having personally overcome obesity with a 32% weight loss, she empathizes with her patients' struggles. Dr. Caissa Troutman's current focus is on menopause and brain health. We also address multiple angles on how to approach weight loss. From understanding different hormones such as Ghrelin (hunger hormone), Leptin (satiety hormone), Insulin, and Cortisol (stress hormone) and how they influence our bodily functions, offering insights into their management. Join us for this insightful discussion on the intricate relationship between the brain and weight loss. Listen to the full episode! Connect with Dr. Caissa Troutman: Instagram: weightremdyFacebook: WEIGHT reMDy Website: https://www.weightremdy.net/ Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever found yourself pondering the best way to manage your nutrition? Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meals – it's a journey filled with possibilities. Imagine this: planning and preparing your meals ahead of time becomes your key to success. And did you know about that intriguing study by Gollwitzer and Sheeran in the Psychological Bulletin? It highlights the importance of detailed planning, painting a picture of how mapping out your meals can lead you straight to victory. Could meal prepping be the missing puzzle piece you've been searching for in your health and weight goals? But there's another benefit worth noting – meal prepping not only saves time but also saves money. Fascinating, isn't it? Let's delve into the world of meal prepping and uncover its secrets together. Discover additional tips and strategies by tuning in to the entire episode on effective weight management. Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowClaim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management. Today's episode delves into Zepbound and Wegovy, offering insights into what women should understand about these medications across various life stages. This discussion encompasses guidance for women with PCOS, those seeking to conceive, navigating pregnancy, and facing the challenges of perimenopause and menopause Joining me is Dr. Stephanie Persondek, a double board-certified expert in obstetrics and gynecology and obesity medicine. With over 15 years of experience in OBGYN and a certification in obesity medicine obtained in 2021, Dr. Persondek leads Inclusa Health and Wellness. She is dedicated to women's health across all life stages and actively educates future healthcare professionals through university teaching positions and authoring materials for McGraw Hill and ABC Board Review. If you're eager to uncover the full scope of Zepbound and Wegovy's impact on women's health across various stages, be sure to tune in to the entire episode. Dr. Persondek delivers detailed insights, offering elaborate explanations tailored to each stage. Discover how women can effectively manage their weight through every phase. Connect with Dr. Persondek: Instagram: inclusapnwFacebook: Inclusa Health & Wellness Tiktok: inclusapnwConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowClaim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What is lipedema, and what can be done to address it? This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, and tenderness. It predominantly affects women and is believed to have a genetic component. Unlike typical weight gain, fat associated with lipedema is stubborn to respond to diet and exercise. Treatment options encompass compression therapy, physical therapy, and, in some instances, surgical intervention. Joining us is Dr. Nicholas Pennings, a distinguished figure in the field. Dr. Pennings serves as an associate professor of family medicine at Campbell University and is a board-certified physician specializing in obesity medicine. He has contributed to establishing standards of care for lipedema in the U.S. and continues to impart knowledge to healthcare professionals through his affiliation with the Obesity Medicine Association We also dove into crucial topics including: Challenges in Conventional Weight Loss Interventions for LipedemaUnderstanding and TreatmentPrevalence of Lipedema If you're seeking deeper insights into lipedema, don't miss out on this episode. Dr. Pennings' expertise on this condition is truly invaluable and can offer tremendous help to those grappling with it! Connect with Dr. Pennings: LinkedIn: Nicholas Pennings, DO, FOMA, FACOFP, FAAFPConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowMore information about Lipedema https://www.lipedema.org/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8652358/https://www.fatdisorders.org/

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication? Well, you're in for a treat! Join us in this episode as we welcome Dr. Beverly Tchang, a distinguished figure in the field of obesity medicine. She is serving as an assistant professor of clinical medicine at Weill Cornell Medicine in New York, brings a wealth of expertise as a triple-boarded specialist renowned for navigating the complexities of weight management. Holding positions as Program Director of the Obesity Medicine Fellowship and President of the Tri-State Obesity Society, her insights are awesome. In this discussion, we'll delve into the process of selecting the ideal weight loss medication under Dr. Tchang's guidance. Additionally, we'll unravel the science behind obesity and shed light on effective management strategies. We'll also explore the changing perceptions within the medical community regarding obesity. The shift aims to dismantle the stigma and foster a compassionate approach to individuals struggling with weight. We've covered a plethora of valuable insights, so be sure to listen to the entire episode! Remember, managing obesity goes beyond “managing” the numbers on a scale; it involves adopting a holistic approach that considers individual health contexts and challenges. Connect with Dr. Beverly Tchang: Twitter: BevTchangMDLinkedIn: Beverly TchangWeill Cornell MedicineConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types and theories about what might be causing weight gain, breaking down different models to help you understand this complex topic throughout the episode. And I've invited Dr. Courtney Younglove, MD, to provide her insights and offer a more in-depth explanation of this topic. Dr. Younglove is a board-certified physician specializing in obesity medicine, obstetrics, and gynecology. With nearly twenty-five years of clinical experience, she earned her fellowship from the Obesity Medicine Association in 2021. We also looked into how obesogens and environmental triggers play a role, especially their impact on vulnerable populations like pregnant women and their children. Additionally, we delve into the biochemical aspects of obesity, uncovering some fascinating insights and what they really mean for us. If you're keen on diving deeper into obesogens, tune in to the full episode. Here, you'll not only gain a better understanding of this topic but also discover the importance of shifting the narrative on obesity. Connect with Dr. Courtney Younglove : Instagram: heartlandweightlossFacebook: Heartland Weight Loss LinkedIn: Journeys MetabolicLinkedIn: Heartland Weight LossLinkedIn: Courtney Younglove, M.D., FOMA, FACOG, DABOM Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) If you'd like to read the full article on obesogens, you can click on this link: https://www.nature.com/articles/s41366-024-01460-3

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you contemplating whether to get weight loss medication or surgery? If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel more comfortable in your own skin. I’ll discuss a few strategies to tackle those mindset hurdles that can sometimes get in the way of finding safe and effective treatments. I also share success stories of people I’ve worked with, detailing how surgery, weight loss medication, and other weight management treatments, along with investing in their weight loss journey, have given them greater freedom to enjoy overall health and life So, tune in if you want to learn more and discover how these transformative journeys can inspire and guide you towards a healthier, more fulfilling lifestyle Quick note for those seeking a weight loss doctor or professional in the Colorado area: consider working with my amazing team at Colorado Weight Care. For those residing elsewhere in the country, I recommend seeking a physician who has successfully passed the American Board of Obesity Medicine exam. Alternatively, you can explore members of the Obesity Medicine Association to find a qualified expert who can guide you to the right path. Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep? Well, get ready for a deep dive into an episode that uncovers the captivating connection between a good night's rest and your overall well-being. I'm here with the incredible Dr. Audrey Wells, a seasoned sleep medicine physician and pro mindset coach on a mission. Together, we're taking you on a fascinating journey, chatting about the nitty-gritty links between sleep, weight, and circadian rhythm. We'll spill the beans on circadian rhythms and eating patterns, nudging you to embrace your unique chronotype for a personalized wellness journey. But wait, there's more – we're pulling back the curtains on how screens mess with our sleep and demystifying the intriguing link between weight and obstructive sleep apnea. And just to spice things up, we're exploring cool alternatives to CPAP for sleep apnea, going way beyond the ordinary. I'm excited to announce that Dr. Audrey Wells will be hosting the Sleep Summit, scheduled to take place from February 6th to the 13th. This week-long online educational program will include enlightening interviews with a diverse range of experts. I'm honored to be one of the guest speakers for this event! Want to join Dr. Wells’ Free Sleep Summit- https://summits.drtalks.com/sleep-apnea-summit/ Get ready for a laid-back yet transformative experience as we join forces to unlock the mysteries of sleep together! Connect with Dr. Audrey Wells: Facebook Business Page: Super Sleep MDFacebook Sleep Apnea Private Group: Super Sleep MD: A CPAP and Sleep Apnea Community with Dr. Wells |...Instagram: supersleepmdLinkedIn: Super Sleep MDPinterest: Super Sleep MDYouTube: Super Sleep MDWebsite: supersleepmd.comConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat. In this episode, we explore seven fun and practical strategies to keep you active and engaged, regardless of the weather conditions. Sustaining year-round physical activity is essential for maintaining overall health. The National Weight Control Registry suggests a minimum of 150 minutes of exercise per week, achievable through 30 minutes of activity on five days. For added health benefits, it is recommended to strive for approximately 300 minutes weekly, equating to about an hour per day, five times a week. The rewards of this commitment to regular exercise are undoubtedly valuable. Ready to conquer the challenges of weather and stay active? Tune in to this episode for practical tips. Your journey to a healthier and more active lifestyle starts here! Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating. I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positive impact on numerous patients and families. Her compassionate approach, combined with extensive experience, has established her as a trusted authority in weight management. She shares her knowledge about food addiction, sugar cravings, and the impact of processed food on eating behavior, discussing what to do about these issues and how to recognize them. Following that, our conversation delved into emotional eating—why it happens and methods to overcome it. Dr. Zechmann and I also talk about the tough task of cutting down on processed foods versus balancing it with eating more natural foods. She then tells us about her three-step plan that really works in helping detox and handling cravings, benefiting both her and her patients. If you're intrigued by Dr. Zechmann's three-step strategy and wish to develop a healthier relationship with food, tune into this insightful episode. Connect with Dr. Angela Zechmann: Linked In: Angela Zechmann, MD MPHFacebook: Angela Zechmann, MDWebsite: www.journeybeyondweightloss.comPodcast: Keep The Weight OffYoutube: Dr. Angela ZechmannConnect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Happy New Year! In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year. They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution). Our primary focus is on instigation because executing a task becomes more challenging without the habit in place. Forming a habit is more about getting started than finishing the task. Success involves minimizing decision-making by automating actions, making them habitual, and boosting the chances of reaching our goals. And that’s what I’ll be sharing. 7 Tips for formating Habits: 1.Positive Pairings & Break Negatives 2.Routine and Scheduling 3.The Chain Method for Consistency and Motivation 4.Rewarding Progress in Habit-Building 5.Alarm Reminders for Habit Formation 6.Easy Habits for Long-Term Commitment 7. Accountability in Building Habits Get ready to unlock the secrets of habit development in this episode! I've prepared a surprise that's sure to elevate your understanding. Tune in for a thrilling journey into mastering the art of building habits! Connect with me: Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowSnag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Did you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility. People affected by PCOS are approximately twice as likely to experience challenges with obesity compared to those without the condition. The primary factor behind this is 'insulin resistance’. So, is the common belief that excess weight causes PCOS accurate? I've invited Dr. Basma Faris to answer this question and shed light on this prevalent syndrome affecting women. Dr. Faris is a board-certified Obstetrician-Gynecologist with over two decades of healthcare experience. Starting as a registered dietitian, she now focuses on caring for individuals dealing with Polycystic Ovary Syndrome (PCOS). On this episode, we delve into various aspects of PCOS: Join us for an in-depth discussion with Dr. Basma Faris as we uncover essential insights into PCOS and its effective management strategies. Connect with Dr. Basma Faris: drbasmafarisBasma Faris, MD PollyPrep MDConnect with me: doctorfrancavillaHelp Your Patients Lose Weight with Dr. FrancavillaDr. Francavilla ShowThe Doctor Francavilla ShowDid you grab the special anniversary gift I shared with you? If not, it's available for you to claim here! Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat? In this episode, I'm digging into the truth about calories and what really goes down after we eat. I'm chatting about how different foods mess with our hormones, our bodies, and the whole calorie game—how we absorb and burn those suckers. Plus, I'm calling out the oversimplified adage of 'calories in, calories out.’ I'll also share some helpful tips on figuring out how many calories to aim for, especially when considering weight loss medications such as Wegovy (semaglutide) and Zepbound (tirzepatide). If you're curious about the world of calories, this episode is a perfect listen! Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show Did you grab the special anniversary gift I shared with you? If not, it's available for you to claim here! Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever questioned the true benefits of taking supplements and wondered why you're using them? In today's episode, we're focusing on an essential aspect of health: supplements. Joining us is Dr. Sejal Desai, MD, a double board-certified specialist in Obesity Medicine & Family Medicine. We're delving into this topic to educate people on how to wisely choose supplements, particularly those related to weight loss and overall wellness. We'll address key considerations when selecting a multivitamin and delve into various forms of supplementation, including meal replacements and their efficacy. Additionally, we'll explore the impact of potent weight loss medications like Wegovy and natural dietary supplements on your health. Dr. Desai will discuss selecting the right supplements that suit your needs and maximize absorption. She will also provide guidance on researching and finding trustworthy supplements personalized for your health. Join us as we unravel the complexities surrounding supplements and their role in weight management. Connect with Dr. Sejal Desai: @tulamedicalweightlossTula Medical Weight Loss & Wellnesswww.tulawlw.comConnect with me: doctorfrancavillaHelp Your Patients Lose Weight with Dr. FrancavillaDr. Francavilla ShowThe Doctor Francavilla ShowDid you grab the special anniversary gift I shared with you? If not, it's available for you to claim here! Link: Anniversary Gift Form — Dr. Francavilla Show (thedrfrancavillashow.com)