inside anna's mind
Education Podcasts
welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. its our lil safe space <3
my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
welcome to inside anna's mind! i'm anna, a 22 year old from the uk, sharing the highs and lows in my life and all the lessons that come along with them. from mental health to fitness to relationships to finding balance, no topic is off limits. for me, this podcast is all about talking through my life experiences whilst building a community of wonderful people. its our lil safe space <3 my podcast also has it's very own instagram page @insideannasmind which you can follow for more tips, words of wisdom and advice x Hosted on Acast. See acast.com/privacy for more information.
Language:
English
the reality of training for a marathon
Duration:00:31:33
it’s time to listen to your intuition
Duration:00:33:13
overcoming your overwhelm
Duration:00:44:46
get to know me better - my life journey and the lessons i've learnt
Duration:00:50:24
are you communicating effectively?
Duration:00:44:44
understanding emotions and finding your coping mechanisms
Duration:00:36:12
build small habits, change your life
Duration:00:38:26
your body doesn't need fixing, your relationship with it does
Duration:00:56:39
struggle with the festive season? you're not alone
Duration:00:49:23
this could change your mindset around health and fitness
Duration:01:10:03
you can live a more positive life
Duration:00:35:17
you need to stop being so hard on yourself
Duration:00:59:50
your all or nothing approach is stopping your success
Duration:00:51:54
situationships, anxious attachment and my red flags
Duration:01:01:49
go with the flow and let yourself grow
Duration:01:05:07
finding your people
Duration:00:25:22
love lessons and relationship realisations
Duration:00:28:19
learn from my running journey!!
Duration:00:57:05
why i believe in a morning routine
Duration:00:24:29
living outside your comfort zone
Duration:00:22:17