Empower Light

In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in. SHOW NOTES 02:58 Introduction 04:41 What is Tori's Light? 08:44 Patient is key to discovering your own light. 14:29 Q&A 14:50 The story behind how Tori and Amanda meet. 18:20 Helpful cycling tips. 22:40 Wellness habits that made a significant difference. 30:39 Coping with guilt and shame when taking a break. 37:01 Tips to deal with chin pain. 41:11 Gluten-free tips and recipes. 46:30 Managing stress and anxiety. 47:35 What keeps you motivated? 49:13 Getting started with teaching. How to stay connected with Tori IG: @toristerling_ | @stridespinandfitness_ | @manifestwithtoridesimone This episode was brought to you by Made for More Retreats Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this amazing episode, we had the pleasure of speaking with James Boria, the exceptional athlete who successfully bear-crawled an ultra marathon. Not only is he a top-tier athlete, but he also maintains a well-balanced life between work, fitness, and nutrition. We had a fascinating conversation about life, endurance, James' decision to take on the challenge of bear crawling an ultra marathon, and what the experience was like for him! James also generously shared with us the origin of his inspiring phrase, "Never stop hustling"! SHOW NOTES: 02:45 Introduction 04:50 The foundation of being a good human being 06:35 Tips for staying disciplined 07:30 The importance of fitness 08:50 Challenges faced in college 10:44 How to set boundaries in your life 18:16 What is James' light? 21:30 How to discover your light 24:20 Overcoming difficult times: the Bear Crawl Ultra Marathon 31:15 Finding and connecting with your passions 35:01 The most important piece of advice How to stay connected with James IG: @james.boria / @jb.media.co This episode was brought to you by Made for More Retreats Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a marathon, how his life changed after discovering he would be a dad, and how love is the foundation for everything. SHOW NOTES: 02:26 Introduction 04:20 Being vulnerable and open can change everything 05:35 It's okay not to be okay 06:50 Everybody is dealing with something, so be kind 07:52 The power of social media 09:40 The impact of the internet 10:39 Kids, electronics, and their subconscious mind 12:17 Love and gratitude as core values 14:05 Being a girl dad 16:30 Transitioning into fatherhood 17:33 Tips for being present and focusing on quality time 22:15 Integrating what you learned into day-to-day life 30:03 The power of unconditional love 34:22 How to maintain a childlike perspective and find your light 39:05 Mario's experience training for his first triathlon and Iron Man 45:25 How changing your mindset can make you a better endurance athlete 47:02 What's next? 49:30 The most important advice ALL MY LIGHT AND LOVE FOR YOU ALL! How to stay connected with Mario IG: @mario.minnaert This episode was brought to you by Made for More Retreats Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we had an amazing conversation with the singer Avamarie about dealing with transformations in your life and using your voice to connect with the universe and spread love to the world. It was a powerful and enlightening conversation that will leave you feeling refreshed and empowered. Avamarie shared her life story and how she always knew she was meant to be a singer. She also discusses how to deal with big life changes and how to stay grounded and focused while working in a hectic, male-dominated environment. SHOW NOTES: 02:25 - Introduction 03:01 - Avamarie's story 12:15 How to become great at something 13:30 Transitioning from East Coast to West Coast & the period after college 17:50 The Power of the universe combined with hard work 21:15 The Power of the Voice 25:01 How to show up authentically 26:20 How to stay grounded and motivated 31:03 The most important advice How to stay connected and support Avamarie Instagram: @avamariesmusic TikTok: @avamariesmusic All music platforms: Avamarie (@avamariesmusic) This episode was brought to you by Made for More Retreats - Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. - Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more. - Why? Because you were Made for More. Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we get deep. Amanda talks about the story behind the Made for More Retreat & how a trip out West saved her life. She also discusses her upcoming plans for the Zion Retreat, where she is moving to next, and who and what she sees in her life longterm. We discuss letting go of what no longer serves you and creating a community of people who are goal-oriented and going where you are going. You don't want to miss this episode. We announce a BIG surprise at the end. This episode was brought to you by Made for More Retreats. - Unlock your true potential, find presence where your feet are, and step into all you were created to be this October 12th through the 15th in Zion National Park. - Join us for glamping in the middle of the desert to move the body through yoga, hiking Zion, & light workouts, nourish the body through meals curated by a private chef, and grow mentally through breathwork, mediation, small group discussion, workshops, activities, and more. - Why? Because you were Made for More. Learn more at: www.madeformoreretreats.com & Instagram - @madeformoreretreats --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, Jess and Amanda wrap up their discussion on Bali and touch on Amanda's major points of growth over the last 2 months away. They also discuss befriending your mind, leading with love, and all things marathon training / running. RUNNERS: you do not want to miss this one! Join us for the final Part of this 3 part series on Monday, June 12th. SHOW NOTES: 1:50 - Biggest Growth Points: Live Authentically, Be Yourself Always, Be Proud of Who You Are, & Talk Kindly to Yourself 2:30 - Your Mind is the One Thing Begging For Your Attention at ALL Times 4:00 - What You Say to Yourself is Directly Correlated with How You Act 5:00 - Anxiety & Depression as Normal Feelings 7:00 - Life is Hard 8:45 - The Importance of Active Listening 11:15 - #1 Thing That I Got Out of Bali: Coming Back Home to Myself 13:20 - Born to Be Unconditional Love Because God Lives in Us 14:15 - Lead with Love 15:30 - All Things Running & Marathon Training 18:20 - Enjoy the Journey, not the Destination 19:55 - Comparison Syndrome 23:15 - Pace Does Not Define You To learn more: Www.empower-light.com Instagrams: @Amandaodgers + @jleventry --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, Jess Leventry turns the mic back on Amanda Odgers to discuss her last 6 months - traveling to Bali for her 200 Hr YTT, Marathon Training, Starting a retreat company, and more. She shares her struggles with her health, mindset, and the growing pains that come from making the choices she made. In this episode, we get raw & real as Amanda discusses why she went dark from the podcast and on social media for 2 months - and what really happened while she was away. Join us for Part 2 on Friday, June 9th as we continue to dive deep and learn to live like there is no tomorrow even more. Show Notes: - 2:55 - Reintroducing Amanda & the Power of Unconditional Love - 8:00 - Introduction to 6 months of Life Changes (Bali, Marathon Training, Moving, New Business, etc...) - 9:30 - What Impact Are You Really Having? - 12:00 - Start of Bali - 13:10 - Thank You to Everyone Who Reached Out - 14:00 - Finding Presence Where Your Feet Are - 18:00 - Struggles of the Backend of Content Creation - 20:40 - 3 Intentions - Combating Negative Thought Patterns, Proving to Herself That She Can Go Through and Overcome Hard Things, and Presence - 23:00 - Challenges with Ashtanga Vinyasa Yoga & Gaining Focus / Concentration - 25:45 - Marathon Training - Intention to Have Fun - 26:55 - Overcoming Hard Things - Earthquakes, Food Poisoning, Heart Attack, Physical & Mental Challenges, & Nutrition Issues while training - 30:00 - Realizing That You Might Not Be Here Tomorrow - 36:00 - Still Processing Everything - 36:45 - Learning How Lucky and Blessed You Are - 39:25 - You Will Never Have The Same Moment in Time Again & Another Lifetime If you are in Bali and in need of transportation or a tourist driver - please contact Made Swadarma on WhatsApp at +62 819-9977-9177. Cannot recommend him enough! To learn more: Www.empower-light.com Instagrams: @Amandaodgers + @jleventry --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with Beatriz Boas, Founder of Thetabreathwork, to discuss the how to connect deeper with yourself. Bea discusses how the answers we often seek externally from others can be found within us. We talk about intention behind our responses to everything in life and how what comes up in practices like meditation, Thetabreathwork, and other breathwork techniques are neither right or wrong. They are perfect just the way that they are. Bea is absolutely incredible, and you can connect with her below: Instagram: @thetabreath Website: https://www.theta-breathwork.com Want to try a ThetaBreathwork session? Get a free month of sessions + 3 months of 10% off using the code "EMPOWERLIGHT" at the website above or following this link: https://www.theta-breathwork.com/offers/2TN62px3?coupon_code=EMPOWERLIGHT. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

Aimee Strauss is an Energy & Somatic Healer who has been in the space for several years leading with her intuition & heart. In this episode, we dive deep into topics such as listening to your intuition, what true healing for the mind, body, and spirit looks like,, nervous system regulation, unconditional love, and the power of our energy. We get deep about our personal healing journeys, share client & family physical healing stories, and give tips and tricks to stepping into the power of healing in your current life today. We also discuss how to let all parts of yourself be seen, how to trust yourself, and the reasons behind why we do or don’t do things - why we listen to our gut or not. To connect more with Aimee, you can find her on Instagram @healingbyaimee. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, Amanda utilizes a breath work practice called Thetabreathwork to help you heal & uncover limiting beliefs that may be holding you back from your dream life. She also dives deep into manifesting the life of your dreams by utilizing meditation, mindset coaching, and other powerful practices to help you step into the next level version of yourself. 0-10 min - brief intro to breath work & intention setting 10 min mark - Breathwork starts 45 min mark - Breathwork ends & journaling what came up for you NOTE from Amanda: I would absolutely LOVE if you listen to this one to reach out to me on Instagram with any insights and anything that came up for you in the session so that I can help you process and work through it! I can't wait to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

On this special episode, Nick Adams takes over the role of podcast host and we sit down with a few of Brennik Eltagonde, Cam Mallory, Mike Zocco, Jack Driscoll, and Amanda Odgers to break down the power of community. We talk about: - BPN Ambassador weekend - How important it is to surround yourself with likeminded individuals - Our passion for health and wellness - Why we do what we do - The meaning of life - Our best pieces of advice To get in touch with those featured, you can find them on Instagram at: @jack.d_fitness @camfit25 @brennikeltagonde @mikezocco @nickviews This podcast is brought to you by BPN (@bpnsupps). Check out their incredible supplements & products that will help YOU succeed in whatever fitness goals you have in life. Link: https://shop.bpnsupps.com/odgers. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with Jesse Coomer - Heath and Performance Educator turned Author and the Founder of Language of Breath Collective - to discuss the power of breathwork, his top breathwork techniques, and how much our breath truly impacts everything that we do. We start with a grounding breathwork called 4-7-8 breathing, and then he dives into the science behind breathwork's connection to the autonomic nervous system and tapping into our subconscious mind. He also gives us a little sneak peak into his upcoming book, his online breathwork courses, and how his light is truly teaching. Ways to connect with Jesse: Instagram: @JesseCoomerBreath Website: languageofbreathcollective.com For Events, Retreats, and Speaking: jessecoomer.com --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with Jess Leventry - Trainer & Business Woman - who discusses define expectations from the external world, how going inward helps her find her light, and why leaning into your purpose is so important. She talks about being inspired by the community she surrounds herself with and how your perspective instantly switches when you surround yourself with likeminded people who are also growing. She talks about the impact that running and coaching have had on her life and how she uses running for mindset work and meditation surrounding her vision. She finishes with the importance of getting "you time" and how it's okay if you sometimes lose yourself while trying to find yourself. Often, the setback is a setup for a better comeback. If you want to connect with Jess and learn more, you can find her on Instagram: @jleventry. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, Amanda discusses the power of the mind and how to FLIP THE SWITCH out of a bad mental state. She discusses her most powerful method for shifting her mindset and the power of questions. She also discusses 4 reasons why you may be doing the work, but not seeing the mindset shift you want in your life. You'll also get a sneak peak into the online Empower Light community she is building that will incorporate both Thetabreathwork and Mindset Coaching in a powerful way to help you find your purpose. Drop your thoughts on the episode in the comments section or DM Amanda on Instagram to ask questions! Follow @empowerlight_ on Instagram for events, updates, & more! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with a Mindset Coach to discuss overcoming resistance in your life and how to create the life of your dreams through living in an abundance mindset. She discusses how mindset work helped her overcome an eating disorder, quit a job that was no longer serving her, and grow into the person she is today. We dive deep into the mind, body, soul connection, how rejection is redirection, how the experiences and beliefs we were taught growing up shape our identity, and how to not seek validation through degrees, others, or hobbies. Finally, we finish with an activity for you to try at home - facts vs. the meanings you attach to those situations. For more on Kaylee & to get in touch with her, you can give her a follow on Instagram: @itskayleelynn --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we dive deep into how to find your purpose. We all are made for more in this life. We discuss 11 tangible ways to find your purpose including: turning pain into purpose, exploring your passions, finding a community that challenges you, and giving back. Amanda also mentions her top reads for helping you find your purpose, how we are the makeup of the 5 people we surround ourself with at any given time, and why she chose to follow a growth mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with Joe Rinaldi - child of God, husband, business owner, and a beautiful human being to discuss how to go out and find how life is bigger than you. He discusses how his progressive loss of his eyesight has changed his life, how what he has lost in sight he has gained in vision, how faith has played a role in his life, and how God chased him when he stopped chasing God. Joe talks about how putting in the work, making sacrifices, and staying persistent allowed him to create his business, and how sometimes when you’re in a dark place you may think you’ve been buried, but you’ve actually been planted. Join us on this episode, where we discover that there are two kinds of hard (the one we choose & the one that chooses us), and how human beings are truly innately good. To connect with Joe, you can follow him on Instagram: @joearinaldi @project.endure --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with Shaun Ziegler, the co-founder of Upspace. We dive deep into topics like how to find your purpose, why following the status quo keeps you from this purpose, and the value of showing up to accomplish your goals even when you are not motivated to do so. We discuss helpful mechanisms for staying on track with these goals including: breathwork, the sauna, and exercise. We go deep on the benefits of each. We also cover how asking "Why" 6 times can help you discover the root problem or cause to what is going on in your life. Finally, we learn more about the new Upspace app and all the cool features that are releasing soon! You don't want to miss this one! To connect more with Shaun, you can find him on Twitter, Instagram, and Tok Tok as @Shaunziegler. --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we sit down with Dom Fusco - Content Creator, Podcaster, Trainer, Nutrition Coach, and Head of Growth at Upspace to talk about his mission to impact as many people as possible to become the best version of themselves. He discusses his mission to daily growth through the acronym - CCLS - Create, Connect, Learn, & Serve. Each day he aims to create something that brings value, connect with as many people as possible, learn something new, and serve others in some way. He discusses what "Ambition" means to him, finding your full potential, following the voice in the back of your head that says you can do more, what he stands against, and how sometimes to get to the light, you have to go through darkness. Tune in to hear his goals for 2023 and how he will be impacting 100 million people by educating, entertaining, and inspiring through his content. To connect with Dom, you can find him on: Instagram: @dominicfusco Tik Tok: @dom_fusco Podcast: Pure Ambition (on Apple & Spotify) --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support

In this episode, we hear from Zach Donahue - a mental health advocate & advisor for athletes - on his top tips for getting dealing with anxiety, panic attacks, depression, and overall mental health. He discusses his personal journey to self discovery & self love, and what it taught him about who he is. We discuss how you can alter your brain waves to shift your mental state, and how sometimes tricking your brain to believe something is beneficial for you can make you actually believe it. We close with a discussion on leaning into your passions and how important it is to love yourself so you can give yourself fully to others. You can find him on Instagram: @zdonahue7. Give him a follow, you won't regret it! --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-odgers/support