Love Yourself Naked

Health & Wellness Podcasts

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of BloomBody Collective - a women’s body image and food freedom coaching company. I help women accomplish their health goals, without having to sacrifice the foods they love, or spend hours in the gym. On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @chelseaglubish Website bloombodycollective.ca

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Welcome to the Love Yourself Naked Podcast! I’m your host, Chelsea Glubish - CEO of BloomBody Collective - a women’s body image and food freedom coaching company. I help women accomplish their health goals, without having to sacrifice the foods they love, or spend hours in the gym. On the show, we talk about all things nutrition, self love, healthy lifestyle habits and overall how to step into the strongest, healthiest and best fed version of yourself. If you are ready to cultivate a deeper self love, and to ditch the yo-yo diet culture, this is the place for you! Connect with me: Instagram @chelseaglubish Website bloombodycollective.ca

Language:

English

Website:

https://love-yourself-naked.sounder.fm

Episodes

#14 - The Superpower that is Connection With Dr. Jody Carrington

Today’s guest episode provides an incredible conversation with Dr. Jody Carrington - a clinical psychologist and national best selling author of the book “Kids These Days” - about what it takes to feel safe, secure, stable, and how we can walk each other home during times of emotional dysregulation and mental health crises. We talk about the importance of being able to recognize the difference between attention seeking and connection seeking, how food plays a role in emotional regulation...

Duration:00:43:39

#13 - Foods for Weight Loss, How to Speed Up Your Metabolism, How to Improve Your Body Image, and More!

The Q&A you’ve all been waiting for… I invited you all to ask anonymous questions a few weeks ago, and here are the answers! We dive into a little bit about me, and a lot about a variety of weight loss, metabolism and body image questions. Mentioned a few times throughout the episode is the launch of my NEW Food & Body Freedom course. If any of the conversation today resonates with you and you are looking for more support or want to know more, head over to my instagram and shoot me a...

Duration:00:34:39

#12 - Choosing Courage Over Comfort with Ally Stone - Founder, CEO at The Inspired Leader

Ally Stone joins me today to chat about all things leadership, courage, vulnerability and really just embracing our full potential by stepping through fear. We chat about imposter syndrome, asking for help, understanding your values in order to take aligned action in your life, and the power of community, connection and an unwavering support system. Ally is an expert in all things leadership and is passionate about helping women as individuals, and as leaders in organizations to help reach...

Duration:00:41:07

#11 - Weight And Health Are Non-Synonymous

Do you ever feel pressured to be compliant with a particular diet whether to lose weight or to be healthy? Or both? Do you believe that weight and health are the same things? That in order to be healthy, you must be able to report a certain number on the scale or look a certain way. The truth is, weight and health are NOT one and the same. I explain why that is in this episode. TIMESTAMPS 1:40 - Defining Health 3:30 - What is the BMI Scale 8:25 - The DSM and Eating Disorder...

Duration:00:24:17

#10 - Managing Your Financial Health with Tamara Pals, Certified Financial Planner

On today’s episode, I’m joined by the incredibly knowledgeable Tamara Pals! We chat about all things financial awareness, debt management, budgeting, and really unpack the shame and guilt that tend to accompany conversations about our finances. If you are someone who (like me) finds themselves incredibly uncomfortable in these types of conversations, and maybe feels a bit out of control when it comes to financial planning, this is going to be incredibly expansive for you! TIMESTAMPS 1:40...

Duration:00:48:46

#9 - Surviving the Holidays Without Food Guilt

How many years have you gone into Christmas with the mindset of “I’ll get back on track in January” Imagine how liberating it would feel to just know that you ARE on track through the holiday seasons, regardless of what you eat. This episode is all about helping you navigate those intrusive thoughts that make you feel like the eggnog, and stuffing, and glasses of wine are something to justify. They’re not. You CAN live in peace with food and your body. Take back your agency and claim...

Duration:00:16:39

#8 - Honouring Your Needs to Support Your Mental Health With Rachela Pollock

I’m so excited to share the beautiful Rachela Pollock on today’s episode! Rachela shares her journey from being a self-proclaimed and very successful workaholic, through the heightened stress of being involved in the travel industry during covid, to what is now a much more grounded and balanced perspective on life and the importance of self-care. We chat about all things mental health - anxiety, panic, and healing - as well as processing grief, permission to feel your feelings, the...

Duration:00:47:19

#7 - My 3 Step Process to Making Any Change in Your Life

This episode is all about intention setting! Heading into a New Year almost always means we go through some form of reflection and goal setting process. I share with you my 3 step process for change to help you really get clear on what actions need to be taken to make effective changes both in the new year, and throughout your life. TIMESTAMPS 4:50 - Why New Year resolutions fail 7:24 - Step 1: Self-awareness 13:35 - Step 2: Coming up with a game plan 17:51 - Step 3: Setting...

Duration:00:24:54

#6 - The Impact of Having a Coach With Jeffrey Cunningham

In today’s episode, I’m joined by my phenomenal run coach, Jeff Cunningham! Jeff is walking alongside me as I approach the Mesa marathon in February, with my sights set on a Boston Qualifier. He also coaches many elite athletes and has 21 years of experience in the industry, with many stories to share. We chat about everything from varying approaches in coaching between men and women, how to show empathy while also pushing athletes/clients to achieve a higher potential, the importance of...

Duration:00:47:57

#5 - Why We Struggle to Prioritize Ourselves

In this episode, we talk about why it can feel like such a struggle to put ourselves first. The main topic of conversation here being people pleasing. We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves. If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips to get started making a change, this is the episode for you! TIMESTAMPS: 4:00 - People...

Duration:00:37:37

#4 - Weathering the Shit Storms

Welcome to the most unplanned, unfiltered, and unexpected episode! It was a crazy week in my household - navigating a move, and what seemed to be all the extra appointments and events (as it goes) proved to push my limits. So! What was meant to be a discussion around habits, is now going to be a sharing of the story that was my shit storm week. With this, I hope to offer you some perspective and tools to navigate those seasons of your life when everything feels overwhelming, heavy, out of...

Duration:00:27:35

#3 - Perfection Is Not a Personality Trait

This one is for all my self proclaimed perfectionists! We chat about what perfectionism looks like and how it manifests, why we feel the need to perfect, and how to work past this debilitating belief system. Buckle up for some sporadic conversations - I committed to sharing a very unrefined recording, to really embrace the beauty of imperfection. Time stamps 3:00 - What is Perfectionism 4:40 - How I’ve Identified with perfectionism 10:00 - Checklist to Identify Perfectionism 15:00 -...

Duration:00:25:41

#2 - How Doing An Ironman Helped My Body Image

In this episode, I share with you my journey from discovering a love for running, to utilizing it as a tool for restriction, and how I transitioned into triathlon on the other side of recovery. I share with you my experience completing my first Ironman and how it changed my body image for the better. In closing, I chat about why weight loss will not heal your body image, but how we can use movement as a tool to help shift the focus from what our bodies look like, to what our bodies can do...

Duration:00:26:37

#1 - Why Love Yourself Naked

Welcome to the first episode of the Love Yourself Naked podcast! This episode is all about introductions -Who is Chelsea Glubish. -What is BloomBody Collective (my virtual private practice) all about -Why Love Yourself Naked I walk you through my journey from being a young adolescent struggling with body image issues, how that transpired into an eating disorder, and ultimately led me to study nutrition and work with women on healing their relationships with food and their...

Duration:00:26:51