The No BS Approach to Motherhood Podcast

In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period. Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous benefits of doula support. From emotional and physical comfort to informed decision-making and empowerment, doulas play a pivotal role in nurturing confidence, resilience, and a positive birth experience for mothers and their partners. We uncover how doulas offer unwavering encouragement, continuous care, and personalised attention, regardless of the birth setting or circumstances. With their compassionate presence and wealth of knowledge, doulas help navigate the complexities of labor, offer coping strategies, and foster a sense of calm and reassurance amidst the intensity of childbirth. Moreover, our discussion extends to the postpartum period, where doulas provide invaluable guidance, practical assistance, and emotional support as families adjust to their new roles and responsibilities. From breastfeeding support and newborn care to self-care practices and emotional well-being, doulas offer a lifeline during this transformative time, helping families thrive as they embrace the joys and challenges of parenthood. Tune in to "Embracing Support" and discover how the nurturing presence of a doula can profoundly enhance the birthing experience and lay the foundation for a confident, empowered journey into parenthood. Whether you're an expectant parent, birth professional, or simply curious about the transformative power of support, this episode offers invaluable insights and inspiration for all. Find Vanessa here: Website: https://vanessathedoula.com.au/ Instagram: https://www.instagram.com/vanessa.salerno_doula/ Podcast: https://www.greataustralianpods.com/the-modern-doula/ Todays Sponsor: Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards. Powered by a trio of oils - Argan, Jojoba and Sea Buckthorn, which are deeply moisturising, nourishing, protective and have no greasy clogging effects. Unique chemical-free alternative that fights visible signs of hypersensitivity and chronic skin distress. For sensitive skin prone to: They have amazing reviews and success stories on their website so don’t just take our word for it. If you want to try their products use our discount code: NOBS15

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health. Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic predispositions to environmental triggers, we unravel the complex web of influences shaping a child's skin health. Discover how dietary imbalances, food sensitivities, and gut dysbiosis can fuel inflammation and exacerbate eczema symptoms. We share evidence-based insights into the role of specific nutrients, such as omega-3 fatty acids, and probiotics, in modulating the immune response and promoting skin regeneration. Gain practical strategies for identifying potential dietary triggers and implementing nourishing meal plans tailored to support skin healing from within. Learn how empowering parents with nutritional knowledge can empower families to take charge of their child's eczema journey and foster long-term wellness. Whether you're a parent navigating the challenges of childhood eczema or a healthcare professional seeking integrative approaches to support your patients, this episode offers invaluable wisdom and guidance. Join us as we explore the intersection of nutrition, inflammation, and skin health to unlock the healing potential within every child. Sponsor: Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney. Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards. They have amazing reviews and success stories on their website so don’t just take our word for it. Our discount code - NOBS15 Website: https://www.bio-first.com.au/collections/genuine-natural-remedies

Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect. Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos. Join us as we delve into: Todays Sponsor: Krumbled Foods offers the ultimate snack to throw in your handbag on those busy days. Beauty Bites are a fully functional, game changing collagen snack bar designed to make your daily dose of collagen, vitamins and gut health supplements convenient and delicious. Website: https://krumbledfoods.com/collections/beauty-bites

Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment? In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding light on how to identify high-quality products and their crucial role in supporting optimal health. From decoding essential nutrients to dispelling common myths, our discussion promises to equip you with invaluable insights to make informed choices for your well-being journey. Whether you're a seasoned health enthusiast or new to the supplement scene, this episode is a must-listen. Tune in to gain clarity, confidence, and inspiration as we empower you to take charge of your health through informed supplement decisions. Follow us: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about: This episode is absolutely jam packed with amazing health information. We know everyone will get something from it. Tune in at your favourite listening platform. Todays episode is proudly sponsored by Habitual Beauty. Habitual Beauty, take a holistic approach to beauty and wellbeing. They believe in taking a 360 degree approach and supporting your inner health as much as your outer beauty. This aligns with everything we speak about today. Use code NOBS30 for 30% off your skincare. Website: https://habitualbeauty.co/ Follow us at: Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?! Today we talk about: Tune in on your favourite listening channel. This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. Use discount code IRON10 @ checkout for the month of March. Todays Sponsor: ⁠Cell Squared⁠ Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/

On todays episode we explore the topic of paddock to plate. As clinical Nutritionists we prescribe organ meat supplements all of the time in clinic and for good reason. Today we talk about: Tune in on your favourite listening channel. This weeks episode is proudly sponsored by Cell Squared. Cell squared specialises in nutrient dense freeze-dried beef liver & organ supplements. Shell and I both use these products personally and in clinic with our clients. One of the things we love most about Cell Squared is that they are consciously created in small batches from Australian Certified Organic grass fed and finished cows. Use discount code IRON10 @ checkout for the month of March. Other episodes referred to in this weeks episode: Iron deficiency in children The fundamentals of preconception care Todays Sponsor: Cell Squared Follow Us: https://www.instagram.com/thenobsapproachtomotherhood/

This weeks episode is proudly brought to you by Eye of Horus and honestly we feel like we are doing you a disservice not to share this incredible brand with you. This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their body daily. This has an impact to ones health. Stay tuned for this weeks episode. We dive deep into how chemicals affect ones hormones, especially in relationship to endometriosis. We are bringing you this episode from a clinical and personal side of Endometriosis. If you suspect you may have endometriosis or have diagnosed endometriosis this episode will be so beneficial for you. Today we cover: Head to your favourite podcast listening channel to tune in. This weeks sponsor: Use code NOBSAPPROACH for 20% off all Eye of Horus products. Website: https://www.eyeofhoruscosmetics.com/ Follow Us: Instagram: https://www.instagram.com/thenobsapproachtomotherhood/

This weeks episode is proudly brought to you by Eye of Horus. Honestly we feel like we are doing you a disservice not to share this incredible brand with you. A luxury, cruelty-free Australian brand thoughtfully designed in Byron Bay. Eye of Horus is committed to offering premium cosmetics that are clean, conscious and considered. See more details below. Toodays episode is an amazing and educational episode all about endocrine disrupters. A few of the things we dive into are: • What are endocrine disruptors and why do they matter for your health & your little ones? • Why it’s important to look at your chemical load and how do endocrine disruptors affect your health? • How to reduce your overall chemical load • Organic versus non organic produce • If you aren’t eating organic, what to do instead. • Money saving tips for your grocery shop. We hope you get a lot from this one. Links to everything we referred to in the show: Natural Harry Episode - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000587015566 Some of our favourite products: Makeup - https://www.eyeofhoruscosmetics.com/ Haircare - https://nakhair.com.au/ Deodorant - https://www.noosabasics.com/ Koala - https://koala.eco/collections/all-products Cleaning products - Koh - https://koh.com/collections/starter-kitshttps://koh.com/collections/starter-kits Pleasant state - https://www.pleasantstate.com/collections/all App to assess chemical load: Think dirty App - https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Follow us: Instagram: https://www.instagram.com/thenobsapproachtomotherhood

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. Sleep Belly discount code is 'NOBS10.' Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep. We discuss: This episode is really for anyone who needs to improve their sleep, pregnant or not. Sleep Belly discount code 'NOBS10' Website: https://sleepybelly.com.au/?gad_source=1&gclid=EAIaIQobChMIidL0gJGihAMVEzeDAx0S9Qn4EAAYASAAEgL95_D_BwE

This weeks episode is proudly sponsored by Once Upon photo Books. If you also wish to do create your own books full of beautiful memories, you can use our discount code ‘thenobs25’ for the next 2 weeks for a further 25% off. This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into: Other episodes referred too: Navigating fussy eaters: https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292?i=1000571019060 Follow us: Instagram - https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

We are back for 2024 and we thought we would start with a catch up to fill you in on where we have been and what's been happening. Today we chat about: We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more. Follow us on: Instagram: https://www.instagram.com/thenobsapproachtomotherhood/?hl=en

Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman. Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to feel strong again inside out, so that they can get back to doing what they love, with a bubba by their side (whether or not that’s running around with the kids at the park, or running the next marathon). In todays episode we cover: Find Kath: You can find Kath at www.fitnestmama.com Pregnancy Online Workouts - 7 day free trial Instagram @fitnestmama Podcast: The FitNest Mama Podcast Free Checklist: Preparing the pelvic floor for birth

B joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership and family dynamics. Find B here: Website: www.coreandfloor.com.au Instagram: https://www.instagram.com/coreandfloorrestore/?hl=en

We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to. Find Ange here: Website: https://www.thealife.com.au/ Movement Hub: https://thealife.teachable.com/ Instagram: https://www.instagram.com/the_a_life/?hl=en

We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more. As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS. Find Solaine here: Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en Website: https://solainedouglas.com/ Podcast: https://solainedouglas.com/podcast

In todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you. Find Emily here: Website: https://www.ecnaturopathy.com/ Instagram: https://www.instagram.com/emilycarlstrom.naturopath/

Today we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic. This ended up being an unintentional educational episode that we hope you get a lot from. Find us here: The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/ Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/ Shelleys Instagram: ⁠https://www.instagram.com/shelleymckenzie_naturopath/⁠

This is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Third Trimester we cover: Find us here: The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/ Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/ Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Second Trimester we cover: Stay tuned for next episode where we dive into trimester three. Find us here: The No BS Instagram: https://www.instagram.com/thenobsapproachtomotherhood/ Katherines Instagram: https://www.instagram.com/katherine_hay_nutritionist/ Shelleys Instagram: https://www.instagram.com/shelleymckenzie_naturopath/