Macros For Life

Macro Mentorship is coming back! We dropped the open date in this podcast!!! ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship. ✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes. ✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership. There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry. Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches. Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal: https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing We return June 3rd https://www.themacrouniversity.com/mentorshipwaitlist

How to grow on instagram with three specific types of content. Are you only using one, or two? This could be why your leads are a bit lower. We can help with that! June 2024 Cohort: Macro Nutrition Coaching Certification

Being a parent doesn’t mean you have to sacrifice yourself. There will always be a war going on between your ears. Only you can decide what is right for you and when. Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight. We know you'll enjoy this one! ---------------------------------------- Find Dal here: https://www.instagram.com/nutritioncoachingbydal/ https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web

Evita and Jovi are your favorite fitness coaches. Married. Best Friends. Stylish. Loaded with Tattoos. One loves tea. One loves coffee. And coach you together... making them Jovita. We got to sit down and talk to them about: when discipline crosses a line and turns into extreme dieting past disordered eating the turning point for ultimate health self-sabotage they see in women And our favorite part....working with your best friends. We talk about 6 things they recommned for couples who work together. We hope you enjoy this one as much as us. https://www.instagram.com/evitaeats/ https://www.instagram.com/jovihoughfitness/ https://www.jovitalifestyle.com/ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

Have you ever wondered why other people seem to have it "easy" when it comes to fitness? Do you feel like you are struggling to make progress? In this episode, we talk about how things can be harder or require more consistency for other people and why. You are not alone. A great podcast for coaches and everyday people on what it takes to hit your goals. ________________________ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

Head Coach for the Macro Nutrition Coaching Certification, Hannah Williams, talks about her zoomed out version of coaching where nutrition, mindset & fitness meet. She's definitely one of the best lifestyle-nutrition coaches we know because she created the coaching experience her clients need and deserve. Are you really meeting your clients where they are at, or are you expecting them to be comfortable with where YOU are? What would coaching look like if there were less emphasis on the scale versus how people are feeling? When is the last time you did an assessment on whether your coaching is the investment you would make for yourself? Its time to challenge yourself as a coach, dig deeper and even consider some psychology or mindset continuing education classes. ________________________ Guest: Hannah Williams: https://www.instagram.com/hannahj28/ Recommended Certifications: Girls Gone Strong Pre and PostNatal Cert: https://go.girlsgonestrong.com/cppc-special-offer2 Health Mindset Coaching Certification (HMCC): https://www.healthmindsetcert.com/ Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros

This podcast covers everything you need to know about getting started with counting macros or tracking macros as a beginner. Topics: ________________________ Show Hosts: @big_guz and @eveguzmanofficial Free All About Macros Guide: https://www.themacrouniversity.com/all-about-macros How to Track Macros Guide https://www.themacrouniversity..com/howtotrack MacrosFirst App https://app.macrosfirst.com/subscribe

Ten, years later and I'm still a little shocked with things I see women struggling with when it comes to nutriton. 70% of the population or more are probably making these basic mistakes. We talk on: Are you or your clients making these mistakes? ------------------------------- Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros Guide https://www.themacrouniversity..com/howtotrack MacrosFirst App https://app.macrosfirst.com/subscribe

"Macro tracking takes too long"....does it? I get it…. It seems like tracking your meals takes a long time. In this podcast we talk about long it actually takes and how to make it faster with the best macro tracking app out there, @MacrosFirst. The investment you make with counting or tracking macros is invaluable. What are your thoughts? -------------------------------- Show Hosts: @big_guz and @eveguzmanofficial P.S. Grab your free How to Track Macros Guide https://www.themacrouniversity..com/howtotrack MacrosFirst App https://app.macrosfirst.com/subscribe

Social media can NOT be your only platform for your business. Eve talks about the 4 platforms she would use to grow outside of traditional social media platforms. These platforms have helped her grow 3x faster than using social media alone. Flodesk: 50% off for a year https://flodesk.com/c/II0MLD Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Your dreams, goals, that burning desire—you've got them, but here's the million-dollar question: Why the hell haven't you started? 🤔 On this podcast, Eve talks about not starting and the manifestation of fear and imposter syndrome that comes with that choice. Time is turly the most valuable thing we can waste. The @macromentorship Macro Nutrition Coaching Certification is now open for those who are ready to take the jump into entrepreneurship with mentorship and support. Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship: Macro Nutrition Coaching Certification (open now): https://www.themacrouniversity.com/certification

Ready for a podcast that will fire you up mentally and change your perspective on your work ethic towards fitness, business and life? Meet Luka, strength coach, business mentor, dynamic speaker and founder of Vigor Ground Fitness. In this podcast we go in deep on work ethic, found versus forging your purpose, leading without a title and being so good they can't ignore you an collecting role models & hunting for skill sets Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert. We cover: https://lukahocevar.com/ https://www.instagram.com/lukahocevar/ Luka's Recommended Books: Freebies & Resources: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Flodesk: 50% off for a year: https://flodesk.com/c/II0MLD Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist enrolls Feb 5th

In this episode we talk about metabolic health with Ashley Fillmore. Ashley is a science-based weight loss coach for women. She is the founder of, Metabolic Fix, where she teaches women how to heal their metabolism after years of yo-yo dieting and sustainable reach their goals. Topics we cover: https://www.instagram.com/ashley_fillmore1/ Website: https://metabolicfix.purfitstudio.com/ ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist

Have you ever done a diet that you knew felt hard and unsustainable and gained weight back… I mean all the weight back? Let’s take a dive into what happened and what to do next time for better results Weight regainCalorie adaptationsBody fat set pointHow to find your maintenanceHow to navigate maintenanceHow to diet after weight regain Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack Macro Mentorship waitlist: https://www.themacrouniversity.com/mentorshipwaitlist MacLean, P. S., Higgins, J. A., Giles, E. D., Sherk, V. D., & Jackman, M. R. (2015). The role for adipose tissue in weight regain after weight loss. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 16 Suppl 1, 45–54

In this episode we dive in with Jenn Watts, PN1, NASM-CNC, Adv Weight Loss Certified Coach on losing weight with ADHD. We talk about the big differences for people with ADHD that can make things more challenging for them, and how coaches can work with these issues: - proprioception/body awareness - impulsivity - executive function differences - neurotransmitter deficiencies We also cover: What is ADHD? Anxiety and Imposter Syndrome Perfectionism Protein benefits for those with ADHD How to be more mindful Criteria for a nutriton and fitness plan ________________________________________________________ Find Jenn Watts here: https://www.instagram.com/jenniferwatts.ca/ How to Lose Weight With ADHD Losing Weight With ADHD Podcast ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach. In this podcast we talk about: Her flexible macros approach ________________________________________________________ Find Kim Here: https://www.instagram.com/kimrplatt/ https://www.facebook.com/groups/macrosforwomen https://www.riseandthrivenutrition.com/ ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered: What do you eat?Where do you shop for food? Where do you eat out?How do you build your meals?Struggles as a college student: the freshman 15, peer pressure, budgetViews on tracking food/dieting? How would you lean out? I think her perspective is insightful for those who are not in this age bracket and for coaches who are interested in helping younger adults. Let us know what you think! Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Are you chasing fat loss but haven't weighed out expectations, efforts and outcome? Meet our friend Won! She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. She does with direct honesty and compassion. In this podcast we dive into these topics: Follow Won here: https://www.instagram.com/wondwellness/ Won's website: https://www.wondwellness.com/

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was like growing up with parents who went from F@t to Fit. Topics we cover: Eve and Randall's past lifestyleRaising a daughter on a budget in collegeGoing from fast food to meal prepAdding fitness to our family routine Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Train at home or the gym… which is better? In this podcast we go over the pros and cons of training at the gym versus home. Can you guess which place is our favorite to be? _____________________________________________________________ Train with us for $9 per month: https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Intro to Macros mini-course: https://www.themacrouniversity.com/intro-to-macros Code: INTRO40 for $40 off https://www.themacrouniversity.com/