Sync-In Flow: The Podcast

Althea & I talk about: - what is Light Language - current energy update - what she predicts for the continued Ascension process & how she sees that reflected in the rise of the Divine Feminine - what is soul fragment retrieval - the healing process getting quicker & easier & how to speed that up - how to work with your emotions & triggers, to neutralise timelines & heal - healing & starting to operate more on a multidimensional level - the importance of speaking your truth & living in integrity - stories of her past lifetimes Listen to the end - Althea does a very special Light Language transmission for us ❤️ Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode of Sync-In Flow the Podcast, Josie goes into explaining exactly what is trauma, how does it manifest & how does it store itself in the body, preventing us from manifesting our dream lives. She then connects this to womb healing & how we can work with the seasons of the menstrual cycle to create a step-by-step frame for healing our trauma, and tangibly working with and consciously releasing it. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this transformative episode of Sync-In Flow: The Podcast, I delve deep into the often misunderstood realm of PMS (Premenstrual Syndrome). "PMS is an Initiation" invites listeners to reframe their understanding of PMS as not just a monthly inconvenience, but rather as a powerful initiation into a deeper connection with the body and psyche. Through insightful discussions and personal anecdotes, our host and expert guests explore the physical, emotional, and spiritual dimensions of the menstrual cycle. Listeners will gain invaluable insights into the cyclical nature of female biology, uncovering the wisdom inherent in the body's natural rhythms. From hormonal fluctuations to the psychological significance of premenstrual experiences, this episode offers a compassionate exploration of a topic often clouded by stigma and misinformation. Join me on Sync-In Flow: The Podcast as we embrace the transformative potential of PMS and honor the innate wisdom of the female body. Whether you're a woman navigating your own menstrual journey or an ally seeking a deeper understanding, "PMS is an Initiation" promises to enlighten, empower, and inspire. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence. In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, blending meditation, embodiment practices, and education on feminine biology. Additionally, she offers one-on-one coaching and marketing services for female entrepreneurs in the holistic wellness industry. Living an Aligned Life, for Josie, means honoring her menstrual cycle, nature's cycles, and phases of energy while prioritizing self-care and reframing selfishness as self-love. She celebrates the divine connection between her body and nature, embracing the multi-dimensional aspects of human experience. 🦋 CONNECT WITH KATH FROM ALIGNED LIVING 🧘🏽‍♀️ - Website: https://alignedliving.co.za - Instagram: https://www.instagram.com/alignedliving.co.za/ - Facebook Community Group: https://www.facebook.com/groups/1291906851287313/ - Listen to the Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058 - Listen to the Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727 Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude. She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking ourselves the deep questions & getting clarity on our values, passions & mission. Time spent alone creates an inner sense of stillness & peace, through which we can start to communicate more deeply with the deep & wild parts of self, through which the soul becomes much more tangible. Through these processes we start to develop deep self connection, deep self understanding & deep self intimacy... Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this solocast Josie talks about welcoming in the new year and getting very real with the challenges humanity is currently facing & how we can make change at an individual & collective level. She talks about the cosmic & astrological movements & shifts that are taking place right now, propelling us into the dawn of a new era: aka. The Age of Aquarius ♒️ Other subjects she touches on in this episode, include manifestation, personal power, self actualisation, programming the subconscious, staying true to ourselves & making changes in our life when something is not longer suitable. She touches on the need for us to stay connected to our internal creative fire & not move through life so apathetically and the importance of staying passionately wild & creatively connected to the self. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Izzy Ripley sits down with me to chat about all things reproductive health, menstruation, tips for PMS & how we both agree it stands for PROVIDE ME SPACE. We chat about the female body's intrinsic desire for rest during cyclical winter & what this actually looks like when we implement SPACIOUSNESS into our luteal & menstrual phases & the importance of this rest, biologically. We touch on the topic of FAM (Fertility Awareness Method) of which Izzy is a certified teacher. FAM is a natural form of birth control, one in which you are taught to take full radical responsibility for your health & fertility cycles by learning to accurately track your menstrual cycle & learning the difference between the fertile vs non fertile stages, by paying attention to the 3 biomarkers of body basal temperature, cervical fluid & cervix position. Lastly we touch on Izzy's new found love & certification in Yoga Nidra and the all the amazing benefits this ancient practice of mindfulness & deep rest, provides one physically, mentally, emotionally & spiritually. CONNECT WITH IZZY: IG: https://www.instagram.com/isobelripley/ YOUTUBE: https://www.youtube.com/channel/UCotdOCVpMhhhoXXohLrdtWw EMAIL: WEBSITE: https://www.abetterworldtobleedin.com/ TENDING THE SOIL (FAM MASTERY): https://www.abetterworldtobleedin.com/fammasteryprogramme Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Welcome to another captivating episode of Sync-In Flow: The Podcast with your host Josie Thorne. In this enlightening conversation, Josie is joined by the renowned yoga instructor and spiritual guide, Kathleen Gellatly. Together, they embark on a profound exploration of yoga as a powerful tool for self-enquiry, inviting listeners to dive deep into the realms of self-awareness and self-discovery through the practice of yoga. Throughout the episode, Josie and Kathleen gracefully intertwine their experiences and wisdom to illuminate the transformative potential of yoga beyond its physical aspects. They delve into the intricate connections between breath, movement, and the inner workings of the mind and heart. Kathleen's decades of practice and teaching offer a wealth of insights and practical tips for listeners looking to harness the ancient art of yoga as a means to unravel the layers of their true selves. Tune in to this episode of Sync-In Flow: The Podcast to discover how yoga can serve as a profound mirror for self-enquiry, allowing you to explore your inner landscape and cultivate a deeper understanding of your thoughts, emotions, and desires. Josie and Kathleen's engaging dialogue is sure to inspire both beginners and seasoned yogis to embark on a transformative journey of self-discovery, ultimately leading to a more balanced and harmonious life. 🦋 CONNECT WITH KATHLEEN AT ALIGNED LIVING 🧘🏽‍♀️ - Website: https://kathleenbooyseyoga.com/ - Instagram: https://www.instagram.com/alignedliving.co.za/ - Facebook Community Group: https://www.facebook.com/groups/1291906851287313/ - Listen to her Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058 - Listen to her Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727 Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Mishka holds a Degree in Computer Engineering & Computer Science (UCT), a Major in Psychology, a Diploma in Psychotropic Plants & she is a Certified Life Coach, NLP Practitioner & published author. She is initiated as Pampa Mesayog in the Sacred Andean Tradition (Inca) lineage, & over time has accumulated tools & wisdom from multiple modalities & lineages including Reiki, energy work, Tantra, bodywork de-armoring, tapping (EFT), breathwork, conscious dance & Vipassana meditation. Most of her greatest insights, healings & teachings have arisen through her years of meditation, chanelling spirit, psychedelics & ceremonial work. This was a really fun & dynamic conversation, where Mishka & I just geeked out about all things that we love & are passionate about, including but not limited to: plant medicines, cyclical healing, spiritual connections to nature, the importance of healing in community, discovering your purpose & meeting the divine (God) through psychedelics. As both of us are experienced psychonauts (psychedelic substance users), we also share some personal stories of past trips & how psychedelic substances have been a profound influence & catalyst in each of our unique healing journeys! 🍭 Connect with Mishka on Instagram: - Her personal page - Herbal Supplements & Nootropics - Psychedelic Society South Africa Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

In this thought-provoking conversation, Josie is joined by the esteemed relationship coach and tantric-body worker practitioner, Olivia Krouwkam. Together, they embark on a deep exploration of conscious relating and the art of non-violent communication, delving into the very essence of what it means to cultivate meaningful connections in intimate relationships. Throughout the episode, Josie and Olivia intricately weave personal anecdotes and profound insights to unveil the transformative power of conscious relating. They unravel the layers of miscommunication and conflict that often hinder authentic connections, while introducing listeners to the concept of "the yoga of relationships." Olivia's wealth of experience in fostering healthy dynamics guides the discussion as they provide listeners with practical tools and exercises to bring mindfulness and compassion into their interactions, allowing for the growth of genuine intimacy. Tune in to this episode to not only understand the essence of conscious relating and non-violent communication, but also to learn how to apply these principles to your own life. Whether you're navigating familial relationships, friendships, or romantic partnerships, Josie and Olivia's dynamic exchange will inspire you to embark on a journey of self-discovery and empathy, ultimately paving the way for more harmonious and fulfilling connections with those around you. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

This was one of my favourite episodes to date! J'anaki & I have a deep, rich & soulful conversation about her journey into the feminine mysteries, her deep spiritual awakenings through conscious cycling & connection to her menstrual cycle & how this awoken her womb wisdom & passion for teaching. We touch on the importance of Red Tent women's circles & how healing in community is a very important step in the personal & spiritual development journey. J'anaki shares some insightful wisdom about women & societies suppression of the womb & periods in general, and how this suppression has caused all the womb ailments & fertility issues that women are currently battling. We touch on her offerings & how she has brought this wisdom to the world through her Red Tent Facilitator training & the soon to launch SHE Academy. I encourage every single woman to listen to this episode, and to share it as far & wide as she can with all her mother, aunties, sisters, nieces & friends. J'anaki's yoga journey began in 2004 when she started her personal practice at the Sivananda Yoga Centre in London. After leaving the corporate world, she embarked on a soul-searching journey, traveling extensively through Asia, including India, where she had the opportunity to study with influential Yogis. This led her to complete a rigorous Yoga Teacher Training at the Sivananda Yoga Ashram in New York in 2008. Later, back in South Africa, she further trained under the Satyananda Yoga tradition with Swami Yogasaga. Inspired by her own experience with Pregnancy Yoga classes in Ireland, J'anaki founded Yoga Mama in South Africa in 2010, where she began teaching prenatal yoga. Over time, her work evolved to include the needs of modern-day women, focusing on womb space concerns such as menstrual irregularities, PMS, infertility, and womb-based trauma. She founded the Red Tent JHB in October 2016, a space for women to gather and share their powerful menstrual awareness and healing. This initiative has assisted in the healing of countless women. J'anaki's journey also involved training in shamanism, mixed movement martial arts-based yoga, post-natal, yin yoga, and more. She established The SHE Academy in 2020 and launched an NPO in 2023 to address Gender-Based Violence and Period Poverty, focusing on dignity projects in Johannesburg, South Africa. Currently, J'anaki's main focus is expanding her training and skills to the global market, aiming to reach and empower a wider audience worldwide. CONNECT WITH J'ANAKI IG: https://www.instagram.com/janakiashira/ Website: https://janakiashira.com/ Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Encouraging people to redefine selfishness and prioritize self-love and self-care without compromising their needs is essential for overall well-being and positive contributions to society. By valuing themselves and taking care of their mental and emotional health, individuals can reduce stress, build resilience, and cultivate healthier relationships. This shift from selfishness to self-care allows individuals to break free from societal expectations of constant self-sacrifice, while still maintaining empathy and compassion for others. Promoting self-love and self-care is not about being self-centered, but rather about achieving a healthy balance between caring for oneself and caring for others. It empowers individuals to face challenges with a positive attitude and fosters increased productivity and creativity. When people prioritize their well-being, they can better support and positively impact those around them, contributing to a more compassionate and supportive society overall. By reframing selfishness as self-care, we can overcome negative connotations and encourage individuals to embrace self-love as a foundation for personal growth and meaningful engagement with the world. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

SSRI's, Plant Medicine & Self Healing - Featuring fellow witch Dan ☥ Arhakos Dan is a Space Holder + Plant Medicine Retreat Facilitator offering online & in person 1:1 Healing Sessions, Group Classes & Retreats . Born and raised within Staten Island, NYC to a loving and caring family who always supported her way of life. Yet, as the years went on things changed and she yearned for more out of existence with an ache in her bones for a divine connection that wouldn’t stop calling. Starting out with teaching yoga and meditation to special needs students and adults in 2018 was where her ‘teaching’ journey truly took off. By seeing that in their hearts and minds they could reach inner calmness, peacefulness and continue on executing the rest of their day, they taught her more than she could have ever imagined. Which is why she left those systems to travel and teach the public. As a 1:1 mentor and guide for all beings, she uses the various healing modalities to bring people back to themselves, their wildest souls self - walking through the darkest with them to remind them of their greatest potential. Holding space via Zoom and in person for various healing circles, ceremonies, classes, etc. bringing a community from all over the globe together to be seen, heard and honored. Prior to working at an Ayahuasca Church in 2021, she had already worked as a plant medicine space holder and facilitator. As time has went out she left the church and branched out into being one of the co creators and head facilitators of Kaia Retreats. Intimate retreats with a variety of healing modalities heavily focused on pre and post integration thus, creating a close and safe container for healing ➡️ Connect with Dan on her personal IG or her Kaia Retreats IG 🌐 https://danarhakos.com/ Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

WITCHY CHATS: Herbal medicine, Women’s Health & Returning to Indigenous Practices 🌿 Featuring fellow witches Maddie Rasmussen & Livia Schneider ➡️ follow Maddie on her Herbal Alchemy Page for amazing herbal, homemade products & more inspiring content on how to life your best, most healthiest life. (https://www.instagram.com/herbalalche...) Liv IG: https://www.instagram.com/livia_von_n... Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Embodiment refers to the state of being connected to and aware of one's own physical body, emotions, and sensations. Disembodiment, on the other hand, refers to a disconnection or lack of awareness of one's physical body and sensations. In recent years, there has been an epidemic of disembodiment in both men and women, as a result of various factors such as technology overuse, sedentary lifestyles, and cultural pressures to prioritize productivity over self-care. This disembodiment can lead to a range of negative consequences, including chronic pain, emotional distress, and a disconnection from one's own sense of self. To combat this epidemic, it is important to prioritize activities that promote embodiment, such as physical exercise, mindfulness, and self-reflection. As a society, we are experiencing so much disembodiment due to several reasons. Firstly, the rise of technology and its pervasive presence in our lives has led to an increase in sedentary activities, such as sitting in front of a computer or scrolling on our phones for hours on end. This can lead to a disconnection from our bodies and physical sensations. Secondly, our culture often prioritizes productivity over self-care, leading many people to neglect their physical and emotional well-being in the pursuit of success. This can result in a disconnection from our bodies and a lack of awareness of our own needs. Lastly, societal pressures and cultural expectations can also contribute to disembodiment, particularly in relation to body image and gender roles. Many people feel pressure to conform to narrow beauty standards or to suppress certain emotions or aspects of their identity, leading to a disconnection from their true selves and their physical bodies. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

The patriarchy is a system of social organisation in which men hold primary power and privilege, and it has historically played a significant role in the marginalisation and oppression of women. One way in which the patriarchy has historically sought to control and subjugate women is through the regulation and control of their reproductive capacities, including their ability to bear children. Throughout history, women's bodies have been subject to various forms of control, including reproductive control. Women's bodies have been viewed as property and objects of ownership, and the patriarchy has used various means to control women's bodies, including through the regulation of women's sexuality and reproductive capacities. Read the Blog Post: 9 Ways The Patriarchy Severed Women's Connection to their Wombs Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

A juicy conversation with Mary-Ann @mai_collective on all things womb healing, the journey of woman through the seasons, the power of sisterhood & women’s circles & so much more! The reclamation and healing of the menstrual cycle is a profound and empowering journey for women. It is a celebration of the inherent beauty and wisdom of the female body, a reconnection with the natural rhythms of life, and a rediscovery of the deep, ancient wisdom that resides within. Embracing the menstrual cycle as a woman is a radical act of self-love and self-care, as it honors the cyclical nature of life itself. It is an acknowledgment of the profound magic and power that comes with being a woman, and a recognition that menstruation is not a burden, but a gift. It is a time to release, renew, and nourish oneself on all levels - physical, emotional, and spiritual. Through reclaiming and healing the menstrual cycle, women tap into their inner knowing, intuition, and creativity, and gain a deep appreciation for the interconnectedness of all life. It is a journey of self-discovery, self-acceptance, and self-empowerment that honors the divine feminine within and brings forth a sense of reverence, wonder, and awe for the natural cycles of life that we are privileged to participate in as women. Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

➡️ Around 80% of women experience period pain at some stage in their lifetime. ℹ️ But in 5% to 10% of women the pain is severe enough to disrupt their life 😖 These statistics are overwhelmingly high & make me quite emotional to think that 80% of women in the world, will experience some form of pain in relation to their menstrual cycle, and therefore the potential to disassociate from their sacred cycle ❌ Especially when it doesn’t have to be this way!! ❌ ✅ Pain free periods are not only totally possible for you, but they should be the standard. The only reason we think it’s normal to experience cramps is because of how common it is…and no one ever educated us else wise. But let’s be real…in the West, we haven’t really been taught how to properly process or deal with pain. We are conditioned to reject & run away from pain & discomfort. We have very weak minds & an aversion to anything that is too far outside of our comfort zone. As I tell my clients, you’re not going to heal you period pain, if you’re constantly rejecting your pain and numbing it with pain killers. Your cramps are your body’s way of trying to call you back into deep & embodied communion with it, and so if you are rejecting your pain and suppressing it…GUESS WHAT? Your pain will just increase and intensify because you are ignoring your body’s request for attention & healing… Read the rest via the Blog Article: https://www.sync-in-flow.com/post/babe-your-period-cramps-are-not-normal Register for Healing Flow🩸 https://www.sync-in-flow.com/healing-flow This program is for every woman who wants to learn how she can heal her relationship to her menstrual cycle & activate into her full bodily power! 🌹 Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

How to begin the Self Healing Journey ❤️‍🩹 MY FAVE TOOLS FOR SELF HEALING Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb

Cyclical living is the long lost ancient approach to living life in harmony with ourselves and nature, whereby we attune our lifestyles, as women, to the seasons of our 28-day Menstrual Cycle. Cyclical living acknowledges that we women, are different every single day of our cycle because of our fluctuating hormone levels, which means that we have different needs, wants, desires, energy levels & sexual arousal levels. It is the revolutionary approach against our Patriarchal society's expectations, and is the antidote to the overwhelmed, overworked & burnt-out woman. Women are ruining their hormonal health and wrecking havoc on their adrenals trying to function within a 9-5 work week that wasn't designed to meet their body's organic needs. Once we deeply understand the needs of our body, we can act in better service of our own needs & energy requirements. Cyclical Living is how we as women, take back our power, come into deeper connection with our bodies, and learn to love the nature of being a cyclical being. Purchase the print-ready Cyclical Living A3 poster here: https://www.sync-in-flow.com/product-page/cyclical-awareness-digital-poster-pdf Links: Josie's IGSync-In Flow IGYouTubeTikTokWebsite To become a coaching client: www.syncinflow.com/coaching List of offerings: https://www.syncinflow.com/offerings Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot Liberated Womb Live Course: https://www.syncinflow.com/liberated-womb