Mind Set Win
Sports & Recreation Podcasts
The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.
Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.
Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.
Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3.
Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Location:
United Kingdom
Genres:
Sports & Recreation Podcasts
Description:
The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives. Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers. Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength. Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3. Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Language:
English
Email:
podcast@redbull.com
Episodes
Liam Lawson (Part B) – the (un)controllable variable, patience and what role luck plays in your daily life
5/2/2024
Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient.
Curious to find out more? Watch the full episode on YouTube Mind Set Win – YouTube
Or listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Duration:00:20:35
Liam Lawson (Part A) – How an F1 driver functions under pressure
4/30/2024
F1 driver Liam Lawson is the second guest on this season of Mind Set Win. He chats to host Lisa about being a Red Bull Racing reserve driver and how he found his way to a professional racecar driving career. Liam also opens up about the pressures he's experiencing, and how a mental coach has helped him deal with this.
If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Duration:00:47:46
Xavi Simons (Part B) – Switching off your mind after work and 4 ways to be more confident
4/24/2024
Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.
York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.
Curious to find out more? Watch the full episode on YouTube Mind Set Win – YouTube
Or listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Read this for a recap of this weeks Part A and Part B : Mind Set Win podcast: Xavi Simons of RB Leipzig (redbull.com)
Duration:00:21:10
Xavi Simons (Part A) – The mental tactics a pro footballer uses to win
4/22/2024
RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.
If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Duration:00:40:56
Season 3 is here!
4/15/2024
Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.
Duration:00:03:17
UNCUT: Full-length interview with snowboarder Marcus Kleveland
1/22/2024
We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive.
In this UNCUT episode, Marcus reflects on the current state of snowboarding, his personal approach to the sport as well as his short-term and long-term goals.
Go back to Season 1 Episode 8 to hear how to use Marcus’s approach to deal with pressure in your daily life. Mind Set Win S1 E8: Marcus Kleveland – Snowboarding (redbull.com)
Hungry for more? Scroll back to listen to even more episodes featuring top athletes like Max Verstappen, Molly Carlson, Siya Kolisi, TJ Rogers and many more!
Keep an eye out for Mind Set Win season 3 :)
Talk to us at podcast@redbull.com
Duration:00:16:55
UNCUT: Kelly Sildaru – staying calm under pressure
1/16/2024
Have you ever ignored your intuition, only to regret it?
A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to allow for a rational approach to dangerous situations.
The Estonian skier can follow her gut feeling and make intuitively sound decisions that are not based on external or internal pressure. Of course, she has experience of what happens when she hasn't done this, so can relate all too well to the importance of letting your intuition dictate your response to fear.
Listen to this UNCUT episode to hear how Kelly does it.
Do you have any questions, concerns and/or feedback? Talk to us at podcast@redbull.com
Duration:00:15:06
UNCUT: Andrea Petković – learning to let go
1/10/2024
What happens when we have to say goodbye to something that’s been all we’ve ever known? Change can be good, but learning to let go of something familiar – whether that’s a job, a hobby or a way of life – can be difficult to navigate.
As Andrea Petković knows full well, moving on from her life in professional tennis came with significant challenges, including a loss of identity and the need to find a new passion to fill the void.Professional athletes are not the only individuals to face this challenge. It’s something that eventually everyone will encounter, whether this is transitioning from school to work life, starting a different job or stopping work altogether.
In a very honest chat with host Cédric, Andrea talks about how she went through a period of lying to herself before retiring from her professional tennis career in 2022. She also opens up about the grief she had to deal with, and how she learned to take control of the circumstances.
Do you have feedback for us, or simply just want to chat? Email us at podcast@redbull.com
Duration:01:05:48
Tactical body language – with tennis player Elena Rybakina
1/8/2024
Outside of the more common mental and physical techniques athletes use to win, there is one lesser known tactic that many athletes deploy – consciously and unconsciously – to gain an edge on their opponent.
Using body language to your advantage is not unheard of, but how do you actually use it in competition?
Tennis ace Elena Rybakina uses non-verbal communication on the court to not only control her emotions but also the game. Even if it's not going so well on Elena's side of the court, all the opponent sees is a composed masterpiece of total control. Hosts Cèdric and York explain how using body language also has a positive impact on yourself. By practising simple posture exercises, you can promote and build confident body language that has a subtle yet extensive impact on yourself and your environment.
Listen to this episode to find out more! Do you have feedback for us, or simply just want to chat? Email us at podcast@redbull.com
Duration:00:18:37
New Year’s Special #6 – Get your people involved!
12/27/2023
In the final episode, sports psychologist York-Peter Klöppel explains what getting support to stick to your resolutions can look like. With the help of sports professionals like triathlete Lucy Charles-Barclay, cliff diver Molly Carlson, Nikita Ducarroz and basketball player Chris Matthews, our sports psychologist also explains why getting support is so important on your road to success.
The team of the Mind Set Win podcast wish you all a Happy New Year. We hope you find it easier to stick to your resolutions, and wish you all the best for the new year!
Binge all six episodes now – available wherever you get your podcasts!
Share your thoughts with us at podcast@redbull.com.
We will be back with more episodes of Mind Set Win in January.
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:08:22
New Year’s Special #5 – Clearing the road ahead
12/27/2023
Sometimes it can be extremely hard to stick to a resolution, especially if things like a cold, more deadlines at work or a vacation slow the whole process down and make it harder to start again. Cyclist Daniel Dhers, skateboarder Madars Apse and triathlete Daniela Ryf join sports psychologist York-Peter Klöppel to share how they manage consistency in each of their disciples. York-Peter translates this to our everyday lives and shows how we can use their tricks to remain consistent in successfully completing your New Year’s resolutions.
Listen now to all six episodes wherever you get your podcasts!
Share your thoughts with us at podcast@redbull.com
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:10:22
New Year’s Special #4 – You should always… enjoy it!
12/27/2023
Being able to enjoy a task you’re doing will make the outcome even more successful! Sports psychologist York-Peter Klöppel will teach you how you can add that extra bit of enjoyment to things you might not want to do at all. This will help you stick to your resolutions! Red Bull Racing Team Principal Christian Horner, tennis player Stefanos Tsitsipas, mountain biker Kate Courtney and skier Lindsey Vonn are here to show you how they do it!
Listen now to all six episodes – available everywhere!
Share your thoughts with us at podcast@redbull.com
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:09:35
New Year’s Special #3 – Ready, set, GO!
12/27/2023
The goal now is to re-evaluate the resolutions that you set in the last episode. You have to start somewhere, so day one is equally as important as day 53, but don’t be afraid to adjust your goals as you go.
Sports psychologist York-Peter Klöppel explains why it’s vital to change your goals if you’re struggling, even if you’ve already started. He's joined by top athletes like tennis player Stefanos Tsitsipas, pole vaulter Mondo Duplantis, paraglider Paul Guschlbauer and mountain biker Kate Courtney, who help him explain exactly why this ensures success in keeping resolutions.
All six episodes of the New Year's resolution specials are available now wherever you like to listen to podcasts!
Share your thoughts with us at podcast@redbull.com
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:08:44
New Year’s Special #2 – Putting a plan in place
12/27/2023
Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure you don’t get disheartened. He's joined by top athletes like skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim.
Listen now to all six episodes to make sure you keep up your momentum!
Share your thoughts with us at podcast@redbull.com
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:08:02
New Year’s Special #1 – What should my resolution be?!
12/27/2023
How many times have you told yourself that you were going to stick to a New Year’s resolution but never managed to actually go through with it? With the help of our very own sports psychologist and Head of Mental Performance at the APC York-Peter Klöppel, you will learn how to choose and actually stick to your resolutions. Throughout six concise episodes, York-Peter, together with some of our favourite athletes, will walk you through a step-by-step process that will make sticking to your resolutions oh-so-easy.
In this first episode, York-Peter will help you choose a resolution that actually works for you! Listen in to hear why this is so important! Special guests include rugby player Siya Kolisi, surfer Justine Dupont and motorcycle racer Sam Sunderland.
All six episodes are available now.
Share your thoughts with us at podcast@redbull.com
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:10:06
UNCUT: Full-length interview with Dakar champion Sam Sunderland
12/20/2023
Competing in the legendary Dakar Rally requires a special kind of survival instinct, and rally raid rider Sam Sunderland knows this better than most. Racing thousands of kilometres across ancient volcanoes, soaring sand dunes and remote mountains, Sam battles alone against some of the toughest conditions imaginable. There is no downtime and staying alert 24 hours a day is the number one priority.
A two-time Dakar winner, Sunderland has a pretty good grasp of enduring this chaos, but the desert is unpredictable, and he still needs to know exactly when to deploy his impressive arsenal of mental and physical resources. Finding that sweet spot to maintain top performance throughout the race is key.
Listen now to hear more about Sam’s stories from Dakar, and find out how to navigate your path through your own personal rally of life.
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Mind Set Win podcast: Sam Sunderland's mental strength (redbull.com)
Duration:00:29:49
Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks
12/18/2023
What would you do if you were stuck at the bottom of a crevasse somewhere high up a mountain, completely alone?
Fernanda Maciel is the type of person to not panic – she knows exactly what to do. As an endurance athlete who specialises in running up and down high mountains, she spends a lot of time with herself. Fernanda has to know how to deal with this, and how to juggle the physical endurance that’s needed from her body to complete even her most daring runs. Meditation not only saved her life while she was stuck inside the crevasse, but is also the outlet through which she controls this mental and physical stress.
Even if you’re not planning on competing in ultra-endurance events anytime soon, meditation should play a fixed role in your daily routine. This does not have to last hours – it can be as short as only a few minutes – but the skills you learn from this will leave you wondering how you ever lived without it.
Talk to us at podcast@redbull.com!
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
www.redbull.com/int-en/mind-set-win-podcast-fernanda-maciel-meditation
Duration:00:20:18
Mountain bike slopestyle king Emil Johansson – developing courage
12/11/2023
"The fear is always there but it depends how much you tune into it and how much you listen to it.”
Swedish mountain biker Emil Johansson might be the most successful slopestyle rider in the history of his sport but, as he reveals in this episode of Mind Set Win, fear is still an emotion he experiences every time he puts his helmet on.
To launch his bike off staggering jumps and perform innovative tricks, the three-time Triple Crown of Slopestyle winner explains how trusting in his ability and not second guessing his decisions are the foundation of his winning mindset and the key to his dominance on the track.
Hosts Cédric and York explore how Emil is able to think rationally in key moments and provide a step-by-step plan to help us all train to become more courageous in daily life. The exercise involves frequently putting yourself in uncomfortable situations and challenging yourself to be rational in trying to understand where your fear is coming from and why you’re feeling it.
Regardless, when being your own coach, don’t be disheartened by failure because, as Emil says, you build your courage and self-belief through trial and error.
Talk to us at podcast@redbull.com
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:18:58
UNCUT: NBA skills coach and mastermind of shooting Chris Matthews aka Lethal Shooter
12/6/2023
“Whatever your why is or whatever helps you stay locked in, don’t let it give you anxiety, that’s negative energy.”
All the way back in Season 1 Episode 20, coach to the elite stars of the NBA Chris Matthews aka Lethal Shooter shared a touching account of how learning to compartmentalise helped him harness his emotions to positive effect.
Whether juggling personal challenges like the death of his best friend, or dealing with stressful situations on the court, Lethal Shooter explains in the episode to host Kate Courtney how he’s able to utilise his ability to set aside distracting emotions and focus on the task at hand.
Now, in this UNCUT episode featuring the full-length interview, we want to give you the opportunity to spend more time with the incredible skills coach and understand further how he inspires his clients. While detailing more of his personal life, he also elaborates how he approaches various topics and techniques such as compartmentalisation, frustration and how to develop breathing techniques.
Listen to Season1 Episode 20 now and hear host Kate Courtney break down compartmentalisation and how you can use visualisation to aid you in this process.
Mind Set Win S1 E20: Lethal Shooter – Basketball (redbull.com)
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Duration:00:27:59
Two-time NBA All-Star Pascal Siakam – mental recovery
12/5/2023
"It's important for the mind and body to be able to rest and have some time for yourself."
While the idea that you need to stay active and consistently push your limits to achieve your goals might sound correct, during this episode of Mind Set Win, we learn how recovery is also key to our satisfaction levels.
NBA All-Star Pascal Siakam knows a thing or two about winning and how crucial finding a balance between recovery and training is. In this interview, Pascal talks about life in the relentless NBA, what it takes to stay at the top and play almost every single night, and Toronto Raptors’ 2019 Championship triumph.
In a bid to understand how to avoid mental overload, hosting duo Cédric and York take a look at the science behind how beta brainwaves stimulate your brain and alpha brainwaves help it relax and recharge.
They then look at what daily activities we can do that focus on enhancing alpha waves and reducing the mental load on our brain. This includes things like reading, cooking, talking to your favourite people, listening to music or a podcast, yoga or meditation. Have a listen and see if one of the activities might work for you!
Mind Set Win: Discover the keys to a winning mindset (redbull.com)
www.redbull.com/int-en/mind-set-win-podcast-pascal-siakam-avoiding-mental-overload
Duration:00:19:07