The Sheasby Podcast

not financial advice lol. just 2 opinions There are not many people I would have wanted to be the first in-person guest, but Jamie is certainly one of them Find Jamie: YouTube - https://youtube.com/@realjamiebarclay Check out our previous podcast episode: https://open.spotify.com/episode/0fFXWzOg3616k6yGLzBIHY Blue light blocking glasses (lol) No affiliate (code: sheasby at checkout for 15% off): https://www.boncharge.com/?rfsn=7471498.d796fc Affiliate Link: https://www.boncharge.com/?rfsn=7471498.d796fc TIME STAMPS (00:00) The first one is always scuffed (02:11) Motivation From Responsibility (12:05) Advice For Getting Started In Online Business (22:50) Advice For YouTube/ Creator Economy (27:40) Shiny Object Syndrome (31:45) Seeing The World Clearly/ Buying Knowledge (43:04) Make The Product Good (45:30) Local Service Based Businesses (48:52) Sell To Rich People (49:52) Goals/ How To Find Out What You Want (53:08) Financial Freedom (01:03:43) Is it possible to hit your max potential in a field? (01:08:01) Biggest Lessons From This Trip (01:09:33) Bear Encounter in Romania (01:31:16) Jamie's Plan To Surprise His Girlfriend (01:34:07) Who will be the next In-person Podcast Guest? (01:35:28) Meeting People You Met Online, In-Person (01:38:30) Guess the next Podcast guest? (01:39:56) It is Possible to Get Whatever You Want -- All Links: https://www.linktree.com/thesheasbypodcast

Leon Hendrix's first interview since changing his content. Leon's YouTube: https://www.youtube.com/@leonjhendrix/videos Leon's Instagram: https://www.instagram.com/leonjhendrix -- Time Stamps (00:00) Leon Hendrix (01:18) 2 Months From Going Broke (03:51) The Distrust Of Creators Monetizing (10:57) Dealing With Online Haters (22:56) Leon's Plans For His Podcast (29:45) Making Self Improvement Mainstream (33:36) The Self Improvement "Lone Wolf" Phase (37:51) The Role Of Credibility In YouTube Growth (42:45) The Thing More Important Than YouTube Ideas (Positioning) (46:50) The Importance Of Doing What You Love (58:26) What To Do After Having A Viral Video (01:04:54) How To See YouTube Clearly (01:06:32) Who Leon Learns From -- All Links: https://www.linktree.com/thesheasbypodcast

Find Jake Website: https://creatorhooks.com/ Twitter: https://twitter.com/jthomas__ -- All Links: https://www.linktree.com/thesheasbypodcast

MUSIC STOPS AFTER 3 MINS Find Kenny YouTube: https://www.youtube.com/@KennysFit Mental Mastery: https://www.kennysfit.com/mm Instagram: https://www.instagram.com/kennysfit Twitter: https://twitter.com/KennysFit Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation Free Dopamine Guide - https://www.kennysfit.com/dopamine Newsletter - https://www.kennysfit.com TIME STAMPS (00:00) Kenny Bender (09:53) The Gym Is Not Enough (13:11) Why Young Men Are Struggling (17:40) Negatives of Porn (But Prostate Cancer bro) (22:15) Importance Of The Subconscious Mind (27:01) Self Improvement Vs Religion (34:39) Religion Gets Manipulated (39:12) The Danger Of Using Labels (Us Vs Them Mentality) (43:00) Trying Ramadan (44:10) Fasting & Diet (55:41) Fitness Isn't As Important As You Think (57:32) Be Careful With Your Inputs (Garbage In Garbage Out) (01:05:34) NoFap Vs Semen Retention (Sexual Transmutation) (01:12:51) The Importance Of Brotherhood (01:16:45) Networking Is Overrated (Build Something) (01:18:47) What Content Does Kenny Consume? (01:24:48) Logos, Pathos, Ethos (01:26:21) YouTube Growth (01:33:19) Clickbaiting With Lust (01:35:03) Bringing Self Improvement Mainstream (01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views) -- All Links: https://www.linktree.com/thesheasbypodcast

MUSIC STOPS AFTER 3 MINS Find Kenny YouTube: https://www.youtube.com/@KennysFit Mental Mastery: https://www.kennysfit.com/mm Instagram: https://www.instagram.com/kennysfit Twitter: https://twitter.com/KennysFit Free 5 Day Guided Meditations - https://www.kennysfit.com/meditation Free Dopamine Guide - https://www.kennysfit.com/dopamine Newsletter - https://www.kennysfit.com TIME STAMPS (00:00) Kenny Bender (09:53) The Gym Is Not Enough (13:11) Why Young Men Are Struggling (17:40) Negatives of Porn (But Prostate Cancer bro) (22:15) Importance Of The Subconscious Mind (27:01) Self Improvement Vs Religion (34:39) Religion Gets Manipulated (39:12) The Danger Of Using Labels (Us Vs Them Mentality) (43:00) Trying Ramadan (44:10) Fasting & Diet (55:41) Fitness Isn't As Important As You Think (57:32) Be Careful With Your Inputs (Garbage In Garbage Out) (01:05:34) NoFap Vs Semen Retention (Sexual Transmutation) (01:12:51) The Importance Of Brotherhood (01:16:45) Networking Is Overrated (Build Something) (01:18:47) What Content Does Kenny Consume? (01:24:48) Logos, Pathos, Ethos (01:26:21) YouTube Growth (01:33:19) Clickbaiting With Lust (01:35:03) Bringing Self Improvement Mainstream (01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views) -- All Links: https://www.linktree.com/thesheasbypodcast

Find Dr Ovadia: Website: https://ifixhearts.com Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213 YouTube: https://www.youtube.com/@IFixHearts/videos Twitter: https://twitter.com/ifixhearts Instagram: https://www.instagram.com/ovadia_heart_health TIME STAMPS (00:00) Dr Philip Ovadia (02:20) Heart Disease Is Still Rising (05:30) What is Causing Heart Disease? (07:25) How Is Cholesterol Involved? (12:13) Average Population Cholesterol Has Decreased (14:13) Is Saturated Fat A Nutrient Of Concern? (17:27) Why Dr Ovadia Went To A Zero Carb Diet (19:33) Is A Carnivore Diet Ideal For Everyone? (22:24) Why Is Processed Food Bad? (Overeating vs Specific Ingredients) (24:31) Was It Hard For Philip To Change His Mind (26:13) How To Change The Healthcare System (27:39) Philip's Reaction To Internet Fame -- All Links: https://www.linktree.com/thesheasbypodcast

Find Andreas Instagram: https://www.instagram.com/andreas_david_christou YouTube: https://www.youtube.com/@movementspecialistandreas Website: https://www.mobility-fitness.com Twitter: https://twitter.com/movementandreas TIME STAMPS (00:00) Andreas Christou (09:22) Andreas's Old Vs New Routine (21:22) Melatonin Release (Go To Bed "Early") (26:41) What Happens To Melatonin If You Stay Up Late (29:53) Sleep Quality & Lunar Cycles (35:58) Andreas Reflects On His Nutrition Degree (42:30) Knees Over Toes (Full Range Of Motion Training) (44:18) Prolonged Cardio (49:52) Aerobic & Anaerobic Respiration (52:15) Muscle & Longevity (01:04:17) Andreas's Daily Routine (01:15:48) Nose Breathing -- All Links: https://www.linktree.com/thesheasbypodcast Andreas Christou is a MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast His personal journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry. Throughout his journey, he faced and conquered various personal health struggles, realizing Health wasn't only about Nutrition and Exercise. Quantum Health & Circadian Biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, and vitality. Currently he educates and empowers others on Quantum Health / Circadian Biology, Nutrition, Lifestyle Optimization and through Holistic Movement Practices.

Find Shawn Revero: https://www.revero.com/ YouTube: https://www.youtube.com/@shawnbakermd Twitter: https://twitter.com/SBakerMD Instagram: https://www.instagram.com/shawnbaker1967/ Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X TIME STAMPS (00:00) Dr Shawn Baker (04:24) Why Is Diet So Important? (06:22) Don't Ignore Cholesterol (10:46) Who Benefits Most From Carnivore? (12:57) Plant Defence Chemicals (Are Plants Trying To Kill You?) (14:24) Environmental Toxins (15:13) Is Carnivore Best For Everyone? (17:14) How To Fix The Broken Food System (22:59) New Studies On Meat Based Diets (25:14) Carnivore Miraculously Heals "Genetic" Diseases (28:15) How It Feels to Lead The "Carnivore Wave" (34:03) Bitcoin (36:11) Sunscreen & Sun Exposure (39:32) Muscle & Longevity (43:22) Next Steps For Revero (46:48) How To Become Wealthy (Naval Ravikant is carnivore?) -- All Links: https://www.linktree.com/thesheasbypodcast -- Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate for the carnivore diet. He has a diverse and impressive background, having served as a combat trauma surgeon in Iraq and Afghanistan, a world-record holding athlete, and a successful entrepreneur.

Find Taylor Website: https://www.entangledtribe.com/ Instagram: https://www.instagram.com/footballentangled/ YouTube: https://www.youtube.com/@footballentangled 1:1 Coaching: taylor@footballentangled.com -- Time Stamps (00:00) Taylor Davidson (01:30) Football Entangled (02:42) Importance of Nature For Athletes (12:30) How To Become Fascia Driven (22:20) Training Barefoot (25:04) Problem With Modern Shoes (38:31) Taylor's Diet (46:48) Lymphatic Baths (Detox) (55:22) How Dr Jack Kruse Impacted Taylor (59:17) Key Takeaways -- All Links: https://www.linktree.com/thesheasbypodcast Taylor Davidson is the founder of Football Entangled which is a platform that consults with professional football/ soccer players to help them reach their full potential. Football Entangled uses a series of methods involving holistic natural paradigms that are based on how the human body is supposed to work.

Find Dr Gulhane: Podcast: https://drmaxgulhane.com/pages/podcast Website: https://drmaxgulhane.com Instagram: https://www.instagram.com/dr_max_gulhane Twitter: https://twitter.com/maxgulhanemd -- TIME STAMPS (00:00) Dr Max Gulhane (05:11) How Max Cured His Acne (11:00) Carbs Alone Aren't Causing Chronic Disease (21:05) Dr Chris Knobbe (27:43) Artificial vs Natural Light (How Red Balances Blue) (38:47) Isolating Solar Wavelengths (40:40) Emphasising The Importance of Light (46:15) Max's Advice To Younger Doctors (50:01) Raw Seafood (& Overcooked Steak) (52:47) Synthetic Retinols & Photoreceptors (53:34) Mental Health & Circadian Rhythms -- All Links: https://www.linktree.com/thesheasbypodcast

Find Geoff: https://www.youtube.com/@GVS https://www.instagram.com/geoffreyverityschofield -- TIME STAMPS (00:00) Geoff Says Hello (00:42) Living In China (01:31) Quality of Weight Lifting Studies (04:47) Optimal Lifting (10:27) How To Design A Good Training Program (14:25) You're Fatter Than You Think (22:57) Training As An Enhanced Vs Natural Lifter (33:30) The Natty Limit (37:58) Balancing Training With Life (42:39) Bodybuilding & Longevity (46:54) The Obsession With Testosterone (49:37) Do You Have Bad Genetics? (54:14) Mike Mentzer Training (High Intensity) (59:39) Muscle Tears (01:02:49) Mitochondria & Longevity (01:04:49) Geoff's YouTube Growth -- All Links: https://www.linktree.com/thesheasbypodcast

Find Graham Website: https://grahamtuttle.com/ Blog: https://thedailysprint.substack.com/ YouTube: https://www.youtube.com/@thebarefootsprinter/featured Instagram: https://www.instagram.com/thebarefootsprinter/ TikTok: https://www.tiktok.com/@thebarefootsprinter -- Time Stamps (00:00) Graham Tuttle (01:44) Why The Barefoot Sprinter (07:14) Why Bother Strengthening Your Feet (17:02) Problems With Modern Shoes (27:43) Grounding & "Show Me The Study" (38:35) Small Gains (52:45) Pain, Suffering & Numbness (59:03) How To Get Out Of A Bad Situation (01:07:54) Be The Better Expression (01:08:45) Keep the Main Thing The Main Thing (01:13:59) You Have To Go Through It -- All Links: https://www.linktree.com/thesheasbypodcast

Find Jalal: Website: https://www.k2calibre.com Instagram: https://www.instagram.com/k2calibre Twitter: https://twitter.com/k2calibre -- TIME STAMPS (00:00) Dr Jalal Khan (01:11) Why Are Everyone's Teeth Messed Up? (03:58) Locked Craniums & How The Jaw Affects Posture (09:06) Medicine Is Siloed (Dentist & Cranial Osteopath Teamwork) (12:00) Mechanical Vs Natural Dentistry (13:28) Is Mouth Taping A Good Idea? (17:45) Why Your Body Misaligns Your Teeth (On Purpose) (22:41) Fluoride & Oral Hygiene (25:02) How The Jaw Affects Posture (27:03) Fixing Your Teeth As An Adult (Naturally) (28:27) Quantum Entanglement & Relationships (33:40) Universal Consciousness (36:49) Grounding & nnEMFs (42:21) Responsible Sun Exposure (44:48) Why The Quantum/ Carnivore Community Likes Bitcoin (47:09) Why K2Calibre? -- All Links: https://www.linktree.com/thesheasbypodcast

In this episode, Owen Sheasby interviews Sally K. Norton, MPH who holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming interested in dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired her to conduct years of research that led to her book, "Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better". Find Sally: Website: https://www.sallyknorton.com Book: https://tiny.cc/toxicsuperfoods TIME STAMPS (00:00) Sally Norton (06:27) What Are Oxalates? (09:31) How Did "Superfoods" Get Their Reputation? (15:41) Does Sally Eat Any Plants? (16:40) Phytonutrients (Are there special nutrients in plants?) (21:17) Bioavailability Of Plant Nutrients (23:40) Supplements (25:10) Does Everyone Have To Worry About Oxalates? (31:18) How Sally Created This Hypothesis (The Research) -- All Links: https://www.linktree.com/thesheasbypodcast

Find Sara: Website: https://busysuperhuman.com YouTube: https://www.youtube.com/@Thebusysuperhuman Instagram: https://www.instagram.com/busy_superhuman TikTok: https://www.tiktok.com/@busysuperhuman TIME STAMPS (00:00) Dr Sara Pugh (06:24) How Owen Got Into Quantum Biology (08:38) Main Takeaways From The Jack Kruse x Huberman Podcast (12:54) Benefits of High Latitude Living (24:21) Melatonin (29:12) Why Quantum Biology Isn't More Mainstream (36:55) Do Studies Help Convince People? (42:08) Aim For Progress, Not Perfection (48:36) Problems With nnEMFs (57:30) Is nnEMFs Affecting Mitochondria? (01:10:47) Technological Advancement Related: Tetragrammaton With Dr Jack Kruse & Andrew Huberman: https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7 Dr Jack Kruse Sheasby Podcast: https://lnkfi.re/sheasbyjackkruse -- All Links: https://www.linktree.com/thesheasbypodcast

Find Claudia: Twitter: https://twitter.com/claudiastellner Newsletter https://claudiawrites.beehiiv.com TIME STAMPS (00:00) Claudia Stellner (00:45) Getting Into Business at 14 (08:02) Why Claudia's Leaving Twitter (13:48) People Claudia Looks Up To (15:18) Networking On Twitter (22:18) Writing For Engagement Vs Interest (30:38) Taekwondo (32:59) Do You Need To Read To Be Successful? (34:54) Beliefs (38:35) Skills (43:04) Mistakes/ Advice For Younger Self (48:40) Startups & Writing A Book (50:52) Working For Someone You Admire/ 6 Month Plan -- All Links: https://www.linktree.com/thesheasbypodcast

Find Dr Jack Kruse: Website: https://jackkruse.com/ Twitter: https://twitter.com/DrJackKruse Patreon: https://www.patreon.com/DrJackKruse Support the podcast Blue Blocking Glasses: https://www.boncharge.com/?rfsn=7471498.d796fc Time Stamps (00:00) Dr Jack Kruse (01:30) Can You Have A Healthy Tan? (10:34) UV-A & Heart Disease (16:51) Do You Need To Move To A Lower Latitude? (24:12) Absolute Vs Relative Time (Correlation & Causation) (34:24) How To Live Well At High Latitude (Magnetic Flux) (49:14) How Cold Affects Circadian Rhythms (55:09) Solar Eclipse During The Pod! (56:30) How To Set Up Your Routine In Winter (High Latitude) (01:02:15) It's Harder To Be Optimal At High Latitudes (Be A Black Swan Mitochondriac) (01:08:11) Best Artificial Lights To Use (01:19:32) Muscle For Longevity (01:25:55) Has Jack Tried To Educate Other Doctors? (Attia, Baker, Saladino) (01:39:58) Cold Receptors On The Face (Mammalian Dive Reflex) (01:41:58) How Mammals Made Food When Photosynthesis Was Blocked -- All Links: https://www.linktree.com/thesheasbypodcast

Find Ben: https://www.youtube.com/@benjaminmacintyre349 https://www.instagram.com/benjaminbmacintyre TIME STAMPS (00:00) Benjamin Macintyre (03:23) Drug Testing (05:03) Training For Strength (08:05) Recovery (11:29) Diet (14:41) Mindset Before/ During/ For Competitions (15:41) Training at AK Nordland (17:05) Face Pulls/ Upper Back/ Accesseroies (19:58) Weak Points (Using Specificity) (24:15) Future Goals (27:04) Biggest Mistakes -- All Links: https://www.linktree.com/thesheasbypodcast

Find Ash: https://www.youtube.com/@AshRylance TIME STAMPS (00:00) Ash Rylance (06:10) Hanlon's Razor (07:04) Distractions (11:34) Maturity (20:47) Brotherhood (32:46) Focus & Compound Interest (38:30) Identity Shifting (51:31) University Vs Online Education (53:00) What Do you Really Want? (Shut Out The Noise) (01:04:49) Flow State (01:15:21) Psychedelics (01:22:45) Content Creation & Ideation All Links: https://www.linktree.com/thesheasbypodcast

Find Lance: https://www.youtube.com/@LanceHitchings https://lancehitchings.com/vsl-intro-to-longevity-li Lance Hitchings is a longevity activist who runs a YouTube channel, where he shares what he has learned that can help to 'turn back the clock on aging'. His channel focuses on optimizing hormones, losing weight, good nutrition, building muscle, improving mobility and more. Time Stamps (00:00) Guess Lance's Age (02:49) Most Important Habits For Longevity (05:53) Supplements That Really Work (07:22) Lance's Top 5 Supplements (11:40) Autophagy & How To Get More Of It (16:04) Protein & Amino Acids (18:55) Red Meat (20:24) Vegetable Seed Oils (24:59) Fruit & Starchy Carbs (27:23) Mitochondrial Optimisation (28:57) Sun Exposure & Longevity (30:27) How Much Would You Sacrifice To Live Longer? (35:51) Endocrine Disruptors (Plastics & Non-Stick Pans) (38:21) Saunas (41:28) Antagonistic Pleiotropy & Disposable Soma (43:03) Testosterone (45:51) Testing (Blood, Saliva, Urine) (49:05) Sleep Optimisation (51:48) The Philosophy Of Life Extension All Links: https://www.linktree.com/thesheasbypodcast