HealthiaU

In this episode, physiotherapist and lecturer Dr. Vaughan Nicholson, continues his discussion around ageing and its effects on the body but dives deeper into the difference between osteoarthritis and osteoporosis. He shares some of his top tips on how to exercise for people with osteoarthritis and osteoporosis. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist.

In this episode, physiotherapist and lecturer Dr. Vaughan Nicholson, discusses some of the changes that occur in our body as we age. He provides fantastic detail around the importance of exercise and fantastic tips on what type of exercise is important for us as we age. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. www.allsportsphysio.com.au

In this episode, podiatrist Adrian Singh continues his discussion on the topic of diabetes and foot care. Adrian dives a bit deeper into the reasons why footwear choice is so important, why someone suffering from diabetes should be seeing a podiatrist and discusses some of the complications he’s seen as a clinician. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, Adrian Singh talks all things podiatry with a particular focus on the critical role podiatrists play in helping with people diabetes. Adrian provides some expert advice and practical tips including how to avoid foot-related complications. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, Gold Coast Suns AFL Head Physiotherapist, Lindsay Bull, continues his discussion of injuries in the AFL, with a particular focus on hamstring injuries. He goes into detail about how to best rehabilitate hamstring injuries to ensure you return back to your peak level of performance. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, Gold Coast Suns AFL Head Physiotherapist, Lindsay Bull, delves into the hot topic of ACL injuries and how they affect elite sports stars. He also provides some excellent tips on how ACL injuries are managed right up to return to play post-surgical repair at an elite level. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist Hayley Thompson continues her discussion around pain and the challenges of managing pain, particularly persistent pain. She does this in an empathetic and easy to understand way that will resonate with anyone who has ever experienced a prolonged period of pain. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist Hayley Thompson dives into the very complex area of pain and pain conditions. This episode will help you understand why we experience pain, why some people go on to experience long standing or persistent pain and what you can do to help manage pain. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist Paul Scurfield continues his discussion around common running injuries, focussing on calf strains. He provides some in depth information as to how important the calf muscle is for running, why calf muscles can become injured and provides practical tips on how best to manage a calf injury. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist Paul Scurfield breaks down the complexities of the biomechanics of walking and running. Paul discusses some of the common running injuries he sees and why they might occur and provides some helpful tips on how to manage running-related knee pain. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, Rob Brown (Gold Coast Suns AFL team physiotherapist) continues his discussion around physiotherapy and bike riding. He lifts the lid on some of the reasons why cyclists experience lower back pain and provides evidence-based tips on how to help cyclists who experience lower back pain. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, Gold Coast Suns AFL team physiotherapist Robert Brown shares some interesting information about his experience as a head physio for an international cycling team and his time in the UK working with elite athletes. Rob also shares information about the importance of bike fits and how to manage some of the common injuries associated with road cycling. Rob specifically focuses on knee pain and cycling in this episode. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist and exercise physiologist Alice Hyslop continues her discussion about the management of osteoarthritis with a focus on what exercises she recommends for people to help manage pain and improve function. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist and exercise physiologist Alice Hyslop, summarises some of the key information around what osteoarthritis is and provides useful and practical tips for managing knee and hip OA. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, physiotherapist Paul Scurfield demystifies tendon pain and tendinopathies. He explains the anatomy of tendons, how tendons can become injured and some key physio tips on how to manage tendon pain whilst remaining active. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au

In this episode, Dr Kerrie Evans talks about some of the myths around lower back pain, disk injuries, and the relevance of imaging. She also lifts the lid on some confusion surrounding back pain and medication as well as a few special tips for posture and sleep. If you liked this episode and would like to hear more, please subscribe to the Healthia U Podcast and leave a review. Andrew Barton is the host of the Healthia U Podcast and a qualified Physiotherapist. If you'd like to get in touch please contact Andrew via email at - andrew.barton@allsportsphysio.com.au www.allsportsphysio.com.au