Moments of Mindfulness
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Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.
Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth
This has been developed with generous support from Epworth Medical Foundation.
Location:
United States
Description:
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present. Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth This has been developed with generous support from Epworth Medical Foundation.
Language:
English
Episodes
Five Minute Mindful Breathing
10/2/2019
Five minute mindful breathing
Duration:00:05:00
Self Compassion Practice
10/2/2019
A brief self-compassion practice.
Duration:00:04:13
Everyday Mindfulness Practice
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:05:44
Gratidude Practice
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:14:04
Leaves On A Stream
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:08:51
Loving Kindness Meditation
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:18:51
Guided Imagery Practice For Pain
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:09:43
Safe Space
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:09:28
Short Calming Belly Breathing
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:06:44
Compassionate Body Scan
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:20:13
Mindfulness Of An Object
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:04:12
Mindfulness Of Pleasure
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:08:20
Mindfulness Of Thoughts And Emotions
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:09:28
Progressive Muscle Relaxation
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:17:43
The Three Minute Breathing Space
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:05:13
Walking Meditation
10/2/2019
Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.
Duration:00:05:23