Cut Through Nutrition

Health & Wellness Podcasts

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to...

Location:

United States

Genres:

Health & Wellness Podcasts

Science & Technology News

Description:

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or a GP who wants to know what the current research is about low-carb diets for diabetes, this podcast is for you.

Language:

English

Episodes

The Socio-Economic Elephant in the Room

7/22/2019

Marmot Report (re: life expectancy, etc) http://www.instituteofhealthequity.org/resources-reports/fair-society-healthy-lives-the-marmot-review/fair-society-healthy-lives-full-report-pdf.pdf The density of fast food outlets https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/741555/Fast_Food_map.pdf Social deprivation ties to ultra-processed foods intake https://www.ncbi.nlm.nih.gov/pubmed/24804721 Research re: time/food-prep/subsidies https://www.ncbi.nlm.nih.gov/pubmed/17606249 The 'Nutrition Transition' in Asia https://www.ncbi.nlm.nih.gov/pubmed/27912772 Trade liberalisation and deteriorating food supply quality https://www.ncbi.nlm.nih.gov/pubmed/26455446 https://www.ncbi.nlm.nih.gov/pubmed/27871042 When life's a drag: women, smoking and disadvantage https://books.google.co.uk/books/about/When_life_s_a_drag.html?id=BrpIAAAAYAAJ Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

Duration:00:45:41

The TL;DR of a Healthy Diet

7/15/2019

Reduction in saturated fat reducing heart disease risk https://www.ncbi.nlm.nih.gov/pubmed/26068959 Not distinguishing between carbohydrate type/divergent effects of carb type https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/ Replacing SFA with PUFA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/ Finnish Case Study https://www.ncbi.nlm.nih.gov/pubmed/19959603 Plant vs. Animal Monounsaturated fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/ Monounsaturated fat benefits https://www.ncbi.nlm.nih.gov/pubmed/21308420 High fibre protective against potential adverse effects of high protein https://www.ncbi.nlm.nih.gov/pubmed/21389180 Plant proteins in the context of wider foods/food groups https://www.ncbi.nlm.nih.gov/pubmed/16287956 2/3 plant 1/3 animal protein or vice versa https://www.ncbi.nlm.nih.gov/pubmed/26354540 Inuit dietary habits https://www.ncbi.nlm.nih.gov/pubmed/25064579 Dietary patterns https://academic.oup.com/advances/article/7/3/445/4558132 Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

Duration:00:58:40

You Are Not What You Eat (identity politics and flat-earth thinking)

7/8/2019

Join us on Instagram @drjoshuawolrich and @thenutritional_advocate. Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content. ★ Support this podcast on Patreon ★

Duration:00:45:23

A Beginner's Guide to Nutrition Science

7/1/2019

Duration:00:49:13

'Food is Medicine'; benign statement or harmful rhetoric?

6/23/2019

Duration:00:50:43

Welcome

6/9/2019

Duration:00:29:07