Ninja Your Life Podcast
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The Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help you elevate your life to the next level physically, mentally, spiritually, and intuitively. Ninja Your Life is all about developing daily positive habits for sustainable happiness, health, and flourishing. Please leave comments, feedback, and ratings for this podcast and share with your friends, family members, and co-workers. www.NinjaYourLife.com SahnyaTheNinjaCoach@gmail.com
Location:
United States
Description:
The Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help you elevate your life to the next level physically, mentally, spiritually, and intuitively. Ninja Your Life is all about developing daily positive habits for sustainable happiness, health, and flourishing. Please leave comments, feedback, and ratings for this podcast and share with your friends, family members, and co-workers. www.NinjaYourLife.com SahnyaTheNinjaCoach@gmail.com
Language:
English
Loving Kindness Meditation
Duration:00:12:04
Episode 8: Dealing with Anger and 9 Ways to Feel Good
Duration:00:29:42
Episode 7: Anxiety, Worry, & Stress
Duration:00:27:25
Episode 6: What is Optimal Wellbeing anyway?
Duration:00:21:55
Episode 5: Intro. Meditation & Mindfulness
Duration:00:21:13
Episode 4: Creativity & Zen Art For Wellbeing & Happiness
Duration:00:23:27
Episode 3: The Champion Mindset
Duration:00:11:52
Guided Meditation 1: Concentrated Breath Meditation
Duration:00:14:58
Episode 2: Mindful Eating - Eat & Drink Like a Monk
Duration:00:20:40
Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living
Duration:00:11:26