Happiness 5 a day
Technology Podcasts
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
Location:
United States
Genres:
Technology Podcasts
Description:
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
Language:
English
Website:
http://hiddengemholistic.co.uk
Episodes
The Art Of Trusting Your Intuition
6/28/2016
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
Duration:00:07:38
Be You, Be Proud
5/17/2016
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
Duration:00:08:42
It's none of our business anyway
4/20/2016
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.
Duration:00:06:47
Choose Kindness over Judgement
4/5/2016
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.
Duration:00:05:12
Spring is here!!!
3/22/2016
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.
Duration:00:05:05
The Art Of Loving Yourself
3/14/2016
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
Duration:00:56:24
Invest in you for happiness! (intro to cake of life)
3/7/2016
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)
Duration:00:09:14
The Key to happiness is....
2/29/2016
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!
Duration:00:04:55
Be humble! your way is not the only way.
2/22/2016
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.
Duration:00:05:05
Your amazing body!!
2/15/2016
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
Duration:00:08:02
Have you really dealt with the issue or are you just ignoring it?....
2/8/2016
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.
Duration:00:25:44
IT'S BACK! Who you spend time with matters
2/1/2016
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.
Duration:00:08:45
When we catch ourselves over analysing the fun out of life.
6/11/2015
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.
Duration:00:04:38
The art of manifesting with Gemma and Paul Bennett
6/9/2015
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.
Duration:00:57:26
What we are not!
5/22/2015
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.
Duration:00:05:53
Your body speaks your mind
5/14/2015
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.
Duration:00:07:04
Balancing your chakras, for a happier life.
5/11/2015
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.
Duration:00:06:22
No one can make you feel inferior, without your consent!
4/27/2015
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.
Duration:00:04:46
confessions of a phone addict!
4/22/2015
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.
Duration:00:04:54
Are you working too hard on your spiritual journey?
4/21/2015
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
Duration:00:04:25