Scientific Strength
Health & Wellness Podcasts
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.
Language:
English
Website:
http://rdellatraining.com
SS 022 | Weightlifting Vs. Kettlebell Training
Duration:00:17:14
SS 021 | The Return of Scientific Strength
Duration:00:07:59
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
Duration:00:12:19
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
Duration:00:15:44
SS 018 | Is Sitting The New Smoking?
Duration:00:10:55
SS 017 | A Functional Test You Need to Know About
Duration:00:08:46
SS 016 | Are Deep Squats Safe?
Duration:00:07:40
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?
Duration:00:10:51
SS 014 | ICE Therapy - Effective or Sham?
Duration:00:12:33
SS 013 | Fat Burning Study? (The Truth About The Tabata)
Duration:00:10:22
SS 012 | New Benefits of Sprint Training
Duration:00:08:45
SS 011 | Creatine - Before Or After Training?
Duration:00:08:58
SS 010 | How Safe Is Weightlifting?
Duration:00:09:10
SS 009 | Vitamin D and Muscle Performance
Duration:00:10:37
SS 008 | Conventional Vs. Sumo Style Deadlifts
Duration:00:08:44
SS 007 | The Best Time To Train
Duration:00:10:53
SS 006 | Anatomy of the Squat
Duration:00:13:48
SS 005 | Kettlebells To Skyrocket Muscle Activation?
Duration:00:12:52
SS 004 | Barbell Deadlifts For Low Back Pain?
Duration:00:11:26
SS 003 | Does Strength Help Us Live Longer?
Duration:00:09:48