Run Galloway Girls
Sports & Recreation Podcasts
Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!
Language:
English
Website:
https://rungallowaygirls.com
Episodes
61. 10 mile training and a lot of pregnancy run chat
2/24/2024
Duration:00:58:13
59. Running Injuries and our 10k
2/14/2024
Duration:00:55:55
58. Mental Softness as a Runner
2/7/2024
Duration:00:53:36
57. 20 reasons everyone should take up recreational running
1/17/2024
Duration:00:52:53
55. We're going streaking - should you do a run streak
1/3/2024
Duration:00:53:42
54. Setting Time Goals
12/21/2023
Duration:00:48:44
53. All about the Abbott World Majors
12/20/2023
Duration:00:46:38
52. 5k recap and great gifts for runners
12/9/2023
Runners Gift Guide:
Running Clothes:
Senita Rio Lux shorts $26
Lux High Waisted Rio Shorts (Multi-Lengths) - Black
Lululemon Align tights and shorts $74-$128
lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights
lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts
Why we love them: the pockets, the stretchy soft fabric, the wide waistband
Vuori or Rabbit joggers $88-$98
Men's Joggers with Pockets | Vuori
https://www.runinrabbit.com/collections/womens-joggers
Oiselle long sleeve Flow/ Flyout $76
Oiselle Flow Long Sleeve
https://www.oiselle.com/products/flyout-long-sleeve
Why we love them: the fabric is breathable but warm, the shirt is easy to tie around your waist (not bulky) and most of all, the watch window!
Socks $16-$59
Balega socks
Stance https://www.stance.com/socks/performance/women/
CEP https://www.cepcompression.com/collections/running-sportswear/women?pf_t_product_type=Tall+Socks
Other Gear:
Mittens - $38-58 Lululemon, Smartwool
Gloves $5 Tech Touch Knit Gloves - Wild Fable™ Black : Target or $20 Head brand
Buff DriFix or CoolNet UV Headband $10-$20
https://www.buff.com/us/dryflxr-headband-buff-pool-pool-118098722.html?size=16675
https://www.buff.com/us/search/headband+coolnet
Fitletic belt $20 Mini Sport Belt - Fitletic
Shoes:
Liz loves Saucony Kinvara https://www.saucony.com/en/kinvara-14/195019016941.html
Naomi is asking for Hoka Rincons Women's Rincon 3 Lightweight Running Shoe | HOKA® and also loves Saucony Endorphin (Speed, Pro, and Elite)
Nutrition/ fuel:
Honey Stinger, Bonk Breakers, Pedialyte Sport, DripDrop, Saltstick - we shop at thefeed.com and Amazon.com
Orgain protein powder https://orgain.com/?rfsn=6906916.8f27ae3&utm_campaign=6906916.8f27ae3&utm_medium=affiliate&utm_source=refersion
use code CoachLiz30 for 30% off your first order
Other gifts!
Race Registrations - our local running store has a gift pass for any 4 of their races (including 5ks, 10ks, 10 milers and even a half!) Race Pass
Theragun https://www.therabody.com/us/en-us/prime-us.html
Subscription to Runners World
Books by Jeff Galloway, Alex Hutchinson, Matt Fitzgerald, autobiographies by Lauren Fleshman, Kara Goucher
Body glide / trislide (great stocking stuffer!)
Running store gift cards (Road Runner Sports is a great national chain)
Medal hanger - we love Allied Medal Hangers https://www.medalhangers.com/
Running journal - Believe Training Journal (Electric Blue Edition)
Duration:01:07:32
51. Respect the distance and run chat
11/29/2023
Duration:00:41:34
50. Marathon Recovery when to start spring training
11/28/2023
Duration:01:07:29
49. Pregnancy updates plus some thoughts on shoe drop
11/16/2023
Duration:01:02:04
47. Marine Corps Marathon Recap
11/2/2023
Duration:01:01:23
45. Your questions answered plus training updates
10/20/2023
Duration:00:54:26
44. Ten Taper Tips REBOOT
10/18/2023
Duration:00:25:18
43. How to motivate yourself to run
10/17/2023
Duration:01:03:05
42. What is VO2 Max, plus updates on our training
9/28/2023
Duration:00:56:05