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Run Galloway Girls

Sports & Recreation Podcasts

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Location:

United States

Description:

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Language:

English


Episodes
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61. 10 mile training and a lot of pregnancy run chat

2/24/2024

Duration:00:58:13

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60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training

2/21/2024

Duration:00:58:13

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59. Running Injuries and our 10k

2/14/2024

Duration:00:55:55

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58. Mental Softness as a Runner

2/7/2024

Duration:00:53:36

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57. 20 reasons everyone should take up recreational running

1/17/2024

Duration:00:52:53

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56. Can run-walk-run help hack zone 2 to unlock more benefit for women?

1/10/2024

Duration:00:54:41

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55. We're going streaking - should you do a run streak

1/3/2024

Duration:00:53:42

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54. Setting Time Goals

12/21/2023

Duration:00:48:44

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53. All about the Abbott World Majors

12/20/2023

Duration:00:46:38

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52. 5k recap and great gifts for runners

12/9/2023
Runners Gift Guide: Running Clothes: Senita Rio Lux shorts $26 Lux High Waisted Rio Shorts (Multi-Lengths) - Black Lululemon Align tights and shorts $74-$128 lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts Why we love them: the pockets, the stretchy soft fabric, the wide waistband Vuori or Rabbit joggers $88-$98 Men's Joggers with Pockets | Vuori https://www.runinrabbit.com/collections/womens-joggers Oiselle long sleeve Flow/ Flyout $76 Oiselle Flow Long Sleeve https://www.oiselle.com/products/flyout-long-sleeve Why we love them: the fabric is breathable but warm, the shirt is easy to tie around your waist (not bulky) and most of all, the watch window! Socks $16-$59 Balega socks Stance https://www.stance.com/socks/performance/women/ CEP https://www.cepcompression.com/collections/running-sportswear/women?pf_t_product_type=Tall+Socks Other Gear: Mittens - $38-58 Lululemon, Smartwool Gloves $5 Tech Touch Knit Gloves - Wild Fable™ Black : Target or $20 Head brand Buff DriFix or CoolNet UV Headband $10-$20 https://www.buff.com/us/dryflxr-headband-buff-pool-pool-118098722.html?size=16675 https://www.buff.com/us/search/headband+coolnet Fitletic belt $20 Mini Sport Belt - Fitletic Shoes: Liz loves Saucony Kinvara https://www.saucony.com/en/kinvara-14/195019016941.html Naomi is asking for Hoka Rincons Women's Rincon 3 Lightweight Running Shoe | HOKA® and also loves Saucony Endorphin (Speed, Pro, and Elite) Nutrition/ fuel: Honey Stinger, Bonk Breakers, Pedialyte Sport, DripDrop, Saltstick - we shop at thefeed.com and Amazon.com Orgain protein powder https://orgain.com/?rfsn=6906916.8f27ae3&utm_campaign=6906916.8f27ae3&utm_medium=affiliate&utm_source=refersion use code CoachLiz30 for 30% off your first order Other gifts! Race Registrations - our local running store has a gift pass for any 4 of their races (including 5ks, 10ks, 10 milers and even a half!) Race Pass Theragun https://www.therabody.com/us/en-us/prime-us.html Subscription to Runners World Books by Jeff Galloway, Alex Hutchinson, Matt Fitzgerald, autobiographies by Lauren Fleshman, Kara Goucher Body glide / trislide (great stocking stuffer!) Running store gift cards (Road Runner Sports is a great national chain) Medal hanger - we love Allied Medal Hangers https://www.medalhangers.com/ Running journal - Believe Training Journal (Electric Blue Edition)

Duration:01:07:32

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51. Respect the distance and run chat

11/29/2023

Duration:00:41:34

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50. Marathon Recovery when to start spring training

11/28/2023

Duration:01:07:29

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49. Pregnancy updates plus some thoughts on shoe drop

11/16/2023

Duration:01:02:04

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48. Marathon chatter: NYC, running back to back, and Naomi's plan

11/16/2023

Duration:00:58:34

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47. Marine Corps Marathon Recap

11/2/2023

Duration:01:01:23

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45. Your questions answered plus training updates

10/20/2023

Duration:00:54:26

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44. Ten Taper Tips REBOOT

10/18/2023

Duration:00:25:18

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43. How to motivate yourself to run

10/17/2023

Duration:01:03:05

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42. What is VO2 Max, plus updates on our training

9/28/2023

Duration:00:56:05