Traumaplicity Podcast with Dr. Amanda Helman

Trauma –Empowerment – Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Dr. Amanda Helman interviews guest Jessica Carpenter about her story about thriving after leaving unhealthy relationships. Jessica is passionate about empowering other women. Trauma –Empowerment – Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Jeri Hunley grew up in Detroit, MI, and went to Detroit Public Schools. She is a single parent with two children. Jeri Hunley has a Bachelor of Arts Degree from the University of Detroit Mercy and a Master of Science Degree from Central Michigan University. She has 20 years of experience in all facets and positions in non-profit organizations. She has several years of experience in Information Technology, legal expertise, philanthropy, housing, health, teaching, and conflict resolution. Jeri Hunley is a member and founder of Single Family Living because she experienced many roadblocks as a single parent. However, she persevered by staying focused on her goals in life. Jeri Hunley never accepted the self-defeating behavior or allowed negative people and their actions to define her life and future. Her desire and passion are to help as many youth from single-parent households throughout the United States and, in the future, globally. Jeri Hunley founded this organization because she saw a need for single parents to have a voice and have a positive outlet for themselves and their children. Jeri HunleyPresident Single Family Living Organizationwww.singlefamilyliving.orgLinkedIn: Jeri Hunleyhttps://tidycal.com/jerihunley/30-minute-meeting(313) 466-4271 Trauma –Empowerment – Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Elizabeth McMullen, I’m a mental health therapist who believes healing happens in the small, everyday moments. I love helping people untangle their stories, find new ways forward, and feel less alone in the process. For a session, please reach out to me via email at Elizabethmcmullen2@gmail.com Trauma – Empowerment - Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Tameika Smith, a licensed psychotherapist in NYC and a certified Growth Mindset Coach with over 6 years of experience in the clinical space, specializes in helping individuals navigate anxiety, depression, trauma, self-esteem issues, and life transitions. Additionally, I have certification in CBITS (Cognitive Behavioral Intervention for Trauma in Schools), and have worked as a school-based counselor in Pennsylvania, supporting students experiencing a range of mental health concerns and trauma. I have also conducted youth development work with New City Kids in New Jersey, facilitating emotional wellness programs for adolescents from diverse backgrounds in underserved neighborhoods. I am also a psychology professor at Lehigh Carbon County College in Pennsylvania and a Gen-Z Parent Writer for The Beyond Woman Caribbean Magazine. The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Tameka Anderson, America’s F.U.N. (Finding Unmet Needs) Coach, serial entrepreneur, and best-selling author of the no-holds-barred books The Confident Leader & Parenting the Confident Child, and new book You’re It. Holding her passion for a strong family, people, and children close, Anderson set out to develop programs focused on creating transformational leadership in effective households, schools, and communities. Her P.E.O.P.L.E. principles help managers, leaders, and entrepreneurs understand the importance of putting people first to achieve win-win, lasting success. Website: https://funcoachtameka.com/ YouTube: https://www.youtube.com/@ParentsTrynaStopDysfunction The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Harmony Hartless is an author. She will share her story with other women who are struggling with complex trauma and trying to find God. Harmony is a combat Veteran, divorced single Mom, and has what she calls a “checkered past” that was a stronghold that kept her away from God for a long time. Working with Dr. Amanda Helman has been precisely the boost she needed to continue in her writing and life. Dr. Amanda's Contacts www.healthyrootsllc.org (Website)Trauma – Empowerment - Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Enjoy this week's Traumaplicity Podcast with Dr. Glenda Bailey Hayden.Dr. Glenda Bailey Hayden, a New Orleans native, is deeply committed to uplifting women, children, and families. With expertise as a Child & Family Psychologist, Clinical Social Worker, and Christian Counselor, her most profound insights stem from her roles as a daughter, wife, and mother. Having presented at national, state, and localforums, she's empowered numerous parents with essential parenting skills. As Founder of Exousia Transformation Space, LLC, she guides families in reshaping their legacies by applying Kingdom Principles. Expanding her reach, she's transitioning into Spiritual Life Coaching, aiming to impact more lives for Christ. Her debut book, "Abortion Leads to Life: A Woman's Story of Healing after an Abortion, Volume 1," chronicles her spiritual journey post-abortion, revealing how it deepened her faith and influenced her motherhood. Through authenticity and eloquence, she invites others to join her in reflecting on God’s redemptive power, for such a time as this.Ready for Cognitive Release Coaching?Email Dr. Amanda Helman at: amanda@healthyrootsllc.orgWebsite: www.healthyrootsllc.orgClarity Call: Meet with Dr. Amanda Helman to discuss coaching.www.calendly.com/dramandaclaritycall/ Trauma – Empowerment - Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Join Part II of the All About BeliefsGuest Joy Fowler shares about her journey of overcoming beliefs. She also shares about her book, Buddy.Joy's Website: https://joyfowler.com/⁠About Joy FowlerA Baylor University graduate and veteran classroom teacher for more than thirty-six years, Joy Fowler’s love of children and reading has come together wonderfully, helping her pen heartfelt stories. She is a native Texan who loves dogs, drawing with colored pencils, reading, and iced tea. She desires that her books engage, encourage, and support her readers through the stories she tells.Buddy, or Buddy Boy as his friends know him, is a black lab mix who was adopted by Joy in 2017. He is a calm, laid-back fellow most of the time. He loves car rides, treats, long walks, and chasing squirrels. When he goes out in his backyard, his first order of business is to circle all the trees, looking up to see where his squirrels are. Buddy loves being petted and scratched and brings joy to everyone he meets.Dr. Amanda Helmanwww.healthyrootsllc.orgEmail:info@amandahelman.org Trauma – Empowerment - Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Dr. Crystal Westfield is an active follower of Christ, a wife, and a mother of two children. Crystal's early experiences of grief and loss led her to pursue a career in helping others in ministry and the community. She was a licensed therapist for over a decade, helping foster youth and families. Crystal later earned a Doctorate of Psychology degree, leading to her current work as a life and leadership coach, consultant, and trainer.Connect with Dr. Crystal Westfieldwww.crystalwestfield.comInstagram: @drcrystalwestfieldDr. Amanda Helman's website and contact information:Website: www.healthyrootsllc.orgEmail: www.healthyrootsllc.orgTrauma – Empowerment - Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Carol Gillaspy was born and raised in a small rural town in Central Indiana, where she still resides. She is married to my best friend, Tom, and has two adult sons, two daughters in Heaven, eight grandbabies, and two Beagles. After twenty-eight years, she retired from the State of Indiana government and now works as a small business vendor at online events. Since childhood, Carol has written music, short stories, and poetry, and is writing my first book about my memoirs. Carol enjoys cooking, baking, gardening, sewing, reading, writing to pen pals, crafting, and being outdoors in her spare time. Dr. Amanda HelmanWebsite: www.healthyrootsllc.orgEmail: amandalynn.helman@gmail.orgEmail for clarity to begin Cognitive Release Coaching TM or Consulting The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

In this episode, Pamela Perez shares all about her transformation.Guest Pamela Perez is passionate about her faith, family, and making a difference. She is a wife, mom of 7 adult children and one stepson, and has 21 wonderful grandchildren. Pamela retired from Chicago Public Schools as a food service manager. She uses her retirement to make a difference as a minister, entrepreneur, and inspiring author. Pamela is the Founder of A Voice for the Children Ministries, a non-profit organization based in Chicago, Illinois. The ministry empowers children and their families by providing essential support, hope, and healing through a network of caring individuals. Its mission focuses on fostering mental and emotional well-being and creating pathways for healing through professional counseling and compassionate intervention. Pamela advocates for the voiceless. Pamela loves music and the arts. She has created unforgettable memories throughout her life.Join her on this beautiful journey of love, inspiration, and renewal. She believes life is an incredible journey worth embracing every moment. Contact Pamela at avoiceforthechildren09@gmail.com Dr. Amanda HelmanWebsite: www.healthyrootsllc.orgEmail: info@amandahelman.orgJoin her for Cognitive Release CoachingTrauma – Empowerment - Education The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠⁠www.healthyrootsllc.org⁠ ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠⁠

Henry is a passionate lover of Jesus Christ, a revivalist, an intercessor, a prophetic voice, a worshipper, and the Lead Pastor at Jesus House International. A ministry with seven Church branches in seven countries and on four continents worldwide.JHI has two orphanages, one in Nigeria and the second in Kenya. In the past 18 years, they have cared for over 40 orphans.JHI also recently launched a ministry school in Kenya.Henry has ministered in over 60 countries, preaching revival and preparing the church for the Lord's coming.He is passionate about revival and what it takes to birth a revival. He has authored several books, including the best seller ‘The Heart of A True Lover,’ ‘How To Overcome The Spirit of Anger,’ What is Prayerlessness,’ Dear God, ‘Express Your Heart,’ ‘50 days of loving you,’ ‘Why you are still single,’ and many others. He is currently developing a TV series about Bible stories for kids and releasing a book about a scriptural guide to Healthy Spiritual Eating.Henry also runs a podcast called Vantage Point with Pastor Henry, which can be found everywhere podcasts are aggregated, and a television show on Rhema Gospel TV.Henry’s books are on Amazon, Google Books, and www.booksbypastorhenry.com.How to Connect with Dr. Amanda Website: www.healthyrootsllc.orgEmail: amanda@healthyrootsllc.orgCalendly: www.calendly.com/dramandahelmanclaritycall/ 30-minute complimentary coaching clarification The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠⁠www.healthyrootsllc.org ⁠⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/amanda-helman/⁠

Elizabeth is a multi-faceted creative: photographer, branding coach, and small business consultant.She has a penchant for connecting the dots between what you do and what You show problem-solving to bring clarity and focus.Elizabeth loves helping business owners with branding, tech, and problem-solving so that they can confidently show up and portray themselves well.Her clients regularly testify that they come for one service and get much more. Social media linkshttps://www.facebook.com/UKElizabethBiggshttps://www.facebook.com/lizzybiggsphotographyhttps://www.instagram.com/lizzybiggsphotographyhttps://www.linkedin.com/in/elizabethbiggs-consult-photo/ Connect with Dr. Amanda Helman: Website:www.healthyrootsllc.com Email: amanda@healthyrootsllc.com Book aClarity call with Dr. Amanda Helman: ⁠www.calendly.com/dramandaclaritycall/⁠ Trauma – Empowerment - Education ___________________________________________________________________________________ The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠⁠⁠www.healthyrootsllc.com ⁠⁠⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn: ⁠⁠https://www.linkedin.com/in/amanda-helman/⁠

Welcome to the Traumaplicty Podcast with Guest Dr. Sandra Joseph. Sandra is about transformational leadership in education. She is a leader at LCTI. How to Connect with Sandra Joseph and Book Resource Connect with Sandra: sandramariejoseph29@gmail.com Who Moved My Cheese? By Dr. Spencer Johnson, M.D. https://www.amazon.com/ Who-Moved-My-Cheese-Mazing-ebook/dp/B004CR6AM4 Trauma –Empowerment – Education ___________________________________________________________________________________ The Sought Out Podcast is for men and women who want to hear from guests who have overcome complex challenges and how to take simple steps to overcome trauma. Do you find it hard to begin to heal from traumas that happened once yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years of experience in education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education and psychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach. This approach involves walking people through the Cognitive Release Map, which helps them flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain to help professionals regain time, energy, and productivity. Are you ready to transform your life inside out? Subscribe to my weekly email list here: ⁠www.healthyrootsllc.com ⁠(Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: Connect with me on LinkedIn: https://www.linkedin.com/in/amanda-helman/

AMY KING “Hey Single Ladies Facebook Page” Founder and Visionary of Hey Single Ladies, Author, Intercessor, Speaker Amy hasbeen called by God for such a time as this. Empowered by the Holy Spirit, she has a passion to see Single Ladies, and young adults walk in their God given purpose. Amy can connect with people from allwalks of life, cultures, or educational backgrounds using her wit, personal experience, and transparency, while imparting God’s truth to inspire hearts to transform and believe God for the best for their lives. She uses the testimony of Jesus, to show people how God sees them so that theyare encouraged to walk in their divine purpose. Speaking Topics: - How to walk in your purpose as a Single Lady- Words of Encouragement for Young Adults and Single Ladies - How to live a life without regrets - Understanding God’s will for your Life - Yes! You can start over, although you’ve “messed” up Great For: - Single Ladies Conferences - Young Adult Ministries - College Ministries’/Bible Studies - Youth Groups - Purity Proms/ Purity Vows Events Book to Speak Email:noregretsministry@yahoo.com Connect with Dr. Amanda Helman: Website:www.healthyrootsllc.com Email: amanda@healthyrootsllc.com Book aclarity call with Dr. Amanda Helman:www.calendly.com/dramandaclaritycall/ Trauma –Empowerment – Education ___________________________________________________________________________________ The Sought Out Podcast is for men and women who want to hear how to take simple steps to overcome trauma from guests who have overcome difficultchallenges. Do you find it hard to simply begin to heal from traumas that happened one time, yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years ineducation, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education andpsychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach in walking peoplethrough the Cognitive Release Map that helps flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain forprofessionals so that they gain back time, energy, and productivity. Are you ready to transform your life inside-out? Subscribe to my weekly email list here: www.healthyrootsllc.com (Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About the Brain: www.linkedin.com

There are a few things in this world that have more power over peoplethan food. Even the strongest, most driven, most successful among uscan crumble for a single cookie. Irene Pace is an author and business founder who started her career 20 years ago as a registered dietitian. While leading teams at hospitals, medicalclinics, and private practice, she saw it wasn’t nutrition knowledge holding people back, but the challenges they had in their relationship with food. Her pioneering Greet the Pull method helps people understand why food is challenging, and frees them from the impact everyday stresses, big emotions, and trauma have on their food choices. Connect with Irene Pace Website: www.irenepace.com P.S. My book is only $7.99 on Kindle now! You can get it there. Connect with Dr. Amanda Helman, Cognitive Release Executive Coaching Email:amanda@healthyrootsllc.com Website: www.healthyrootsllc.com Meet with Dr. Amanda Helman to discuss coaching packages:www.calendly.com/dramandaclaritycall/__________________________________________________________ Trauma –Empowerment – Education ___________________________________________________________________________________ The Sought Out Podcast is for men and women who want to hear how to take simple steps to overcome trauma from guests who have overcome difficultchallenges. Do you find it hard to simply begin to heal from traumas that happened one time, yet are significant, such as a car accident or a failure? Do you need encouragement to hear about similar journeys that people have faced, and for encouragement? Do you want to hear real-life stories from everyday people from different fields? Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma? Do you want to learn simple brain steps to move through trauma? Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years ineducation, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different leadership capacities, mentorship, coaching, consulting, psychology, education, and training people in the education andpsychology fields. Through my inner struggles, I learned through experience and education, forming the Cognitive Release Coaching and Consulting approach in walking peoplethrough the Cognitive Release Map that helps flip their thought scripts to move forward. I specialize in enhancing and shifting executive functioning skills in the brain forprofessionals so that they gain back time, energy, and productivity. Are you ready to transform your life inside-out? Subscribe to my weekly email list here: www.healthyrootsllc.com (Subscribe offer comes up) Subscribe to my LinkedIn Weekly Newsletter About theBrain: https://www.linkedin.com/newsletters/flip-your-brain-script-7166880535938613249/ Ready to move into individual coaching? Book a call with me here:www.calendly.com/dramandaclaritycall/ Connect with Dr. Amanda: amanda@healthyrootsllc.com Website: www.healthyrootsllc.com Connect with me on Facebook:https://www.facebook.com/amanda.helman.75 Connect with me on LinkedIn: https://www.linkedin.com/in/amanda-helman/ Connect with me on Instagram: https://www.instagram.com/dramandahelman/ Disclaimer: All information provided on this podcast site is strictly for educationalpurposes and does not form a coach/consultant or a physician/patient relationship. All information provided is used at your own risk. Please speak to your medical professionals and providers about any information you listen or read on this channel or related podcasts and other websites.

Trauma – Empowerment - Education Dr. Ioana Popa is a national board certified Life & Leadership coach, Spiritual Care provider, physician-psychiatrist, speaker and trainer, with a Master In Theology. She is the co-founder of Team For The Soul® and the host of the 'Thriving In Christ' podcast and Youtube show. Dr. Ioana brings a holistic and integrated perspective of science, psychology, spiritual care and Christian faith and coaches Christian women professionals & servant leaders to build sustainable empowering habits for the Kingdom, regenerate on-the-go, prevent burnout, move from grief to hope and grow psychologically & spiritually in Christ. On a personal note, Dr. Ioana loves to spend time with her husband and their 4 children, family and friends, and to read, garden, pray, exercise and practice contemplation.Ways To Connect With Dr. Ioana Popahttps://www.teamforthesoul.com/https://www.youtube.com/@teamforthesoulhttps://podcasts.apple.com/ca/podcast/thriving-in-christ-high-level-habits-resilience-burnout/id1714458584https://www.teamforthesoul.com/christian-women-programs Free Complimentary Inquiry Callhttps://calendly.com/teamforthesoul/inquirycall?month=2025-01 Daily Renewal Template for Christian Womenhttps://www.teamforthesoul.com/lm-the-daily-renewal-template________________________________________________________________________________________________The Sought Out Podcast for men and women who want to hear how to take simple steps to overcome trauma from guests who have overcome difficult challenges.Do you need encouragement to hear similar journeys that people have faced and for encouragement?Do you want to hear real life stories from everyday people from different fields?Do you want to learn valuable strategies and tools that will help you navigate through all types of trauma?Do you want to learn simple brain steps to move through trauma?Hi, I am Dr. Amanda Helman, founder of Healthy Roots LLC. I have over 25 years i the field of education, special education, leadership, trauma-informed practices, counseling psychology, and neuroscience. I’ve spent decades in different capacities of leadership, mentorship, coaching, consulting, psychology, education, and training people in education and psychology fields. Through my own inner struggles, I learned through both experience and education, forming the Cognitive Release Coaching and Consulting approach with a specialty in walking people through the Cognitive Release Map that helps flip their though scripts to move forward.I particularly specialize in enhancing and shifting executive functioning skills in the brain for professionals so that they gain back time, energy, and productivity. Are you ready to transform your life inside-out?Subscribe to my weekly email list here: www.healthyrootsllc.com (Subscribe will pop-up)Subscribe to my LinkedIn Weekly Newsletter About the Brain:https://www.linkedin.com/newsletters/flip-your-brain-script-7166880535938613249/Ready to move into individual coaching? Book a call with me here:www.calendly.com/dramandaclaritycall/Subscribe to my LinkedIn Weekly Newsletter About the Brain: www.calendly.com/dramandaclaritycall/Connect with Dr. Amanda: amanda@healthyrootsllc.comWebsite: www.healthyrootsllc.comConnect with me on Facebook:https://www.facebook.com/amanda.helman.75Connect with me on LinkedIn: https://www.linkedin.com/in/amanda-helman/Connect with me on Instagram:https://www.instagram.com/dramandahelman/Disclaimer:All information provided on this podcast site is strictly for educational purposes and does not form a coach/consultant or a physician/patient relationship. All information provided is used at your own risk. Please speak to your medical professionals and providers about any information you listen or read on this channel or related podcasts and other websites.

Dr. Amanda Heman Interviews Guest Hope Clark. even years ago, Hope began a journey to self-discovery & healing. She experienced a loss of family in early adulthood when she walked away from a race-oriented belief system and married a Black man. Her emotional healing began when she was introduced to doTERRA Essential Oils and experienced a dramatic shift in her daughter's long-time respiratory infection, expanding her view on holistic healthcare. Then she began using them for her own emotional healing. She is now a Certified Essential Oils Specialist and has built a successful business in doTERRA, selling over half a million dollars per year empowering families and practitioners with high vibrational, natural solutions and opening doors for financial freedom. Hope wrote a book about emotional management called "Master The Meltdown: Three Steps to Shift Your State" and speaks to audiences who are learning how to leverage aromatherapy to manage their limbic brain for more intentional emotional processing practices. IG @purehopelife Shop & blog at www.enlightentinghope.com Dr. Amanda Helman Cognitive Release Coaching www.amandahelman.com Email: info@amandahelman.com

Dr. Amanda meets with guest Louisa Thiessen in this podcast episode. Louisa is a Trauma Survivor and someone who is thriving with C-PTSD. I own a business in which I combine my expertise in the administrative field with my mental health challenges. I'm a huge mental health advocate and I'm here to show the world that having a mental illness does not have to stop you from reaching your dreams. Please add any social media/website/contact information you want me to share with the audience. www.adminvirtuosa.com instagram.com/adminvirtuosa Facebook.com/adminvirtuosa Dr. Amanda Helman Cognitive Release Coaching www.amandahelman.com info@amandahelman.com