Healthier You

Chef Jeno Herman discusses the Mediterranean diet, which emphasizes plant-based foods and healthy fats and has a very positive effect on health.

In this episode, we dive into GLP-1 medications, exploring their role in weight loss and diabetes management, their history, and how they work in the body. We’ll also discuss how to access them, including costs, insurance coverage, and ways to naturally boost GLP-1 levels.

Learn about the types of wounds we see, referrals, treatments, healing, and when to come in for a wound.

In this insightful episode, we dive into the world of health screenings, exploring their importance in maintaining optimal health. Join us as we talk about various health tests and screenings, empowering you to take control of your health journey.

The Swing Bed Program is a Medicare program in the United States that allows certain hospitals to "swing" their beds between different levels of care based on patient needs. This program was created to help rural hospitals with limited resources to provide a continuum of care for their patients without having to transfer them to another facility. The Swing Bed Program allows hospitals to transition beds between acute care and skilled nursing care as needed.

There are three main types of diabetes, Type 1, Type 2 and Gestational. Learn about diabetic risks and complications and how to control diabetes.

Learn more about obstructive sleep apnea (OSA). OSA is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway during sleep. These obstructions result in temporary pauses in breathing, known as apneas, and reduced airflow, leading to disruptions in normal sleep patterns. Learn about at home testing options.

Colorectal Cancer Screening: Colonoscopy is one of the most effective methods for detecting and preventing colorectal cancer, the third most common cancer worldwide. Regular screenings are recommended for individuals over the age of 45, or earlier if they have a family history of colorectal cancer or other risk factors. Learn about options and the colon prep. Colon cancer is preventable if you have a colonoscopy. Dr. Bair’s colonoscopy prep is by far, hands down, the easiest and most gentle prep.

Vitamins and minerals for health and wellness. A podcast to assist with healing and recovery for overall wellness. An interesting and simple overview of what vitamins influence your body.

Navigating through the emergency room, urgent care, and primary care visits, where to go, and when. Don’t delay your care but manage your care more efficiently and learn the importance of establishing a primary care physician.

Learn about how a dietitian can help you while taking a brief look into the basic building blocks of what makes your food: macronutrients vs. micronutrients and supplementation.

The importance of cervical screening/tests for women, age recommendations, and the role of the HPV vaccine.