CASTELLI Cycling Podcast

The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's innovations and marketing stunts during the Giro, such as introducing turquoise Lycra shorts and the evolution of cycling jerseys. CHAPTERS 00:00 Welcome 01:22 Castelli STRAVA Challenge 02:34 Marco Pantani's Legendary Attack To Oropa 1999 05:57 Passo Gavia 1988, Andy Hampsten's Epic Day 08:49 Castelli innovations, First Colored Lycra Shorts 09:42 Castelli innovations, Evolution of Cycling Jersey 14:09 Ending – LINKS – Castelli STRAVA Challenge Castelli Giro d’Italia Collection Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes. Ashleigh will share her advice on how to pace yourself when aiming for your PR because pushing just a little over your limit for half of the climb will ultimately cost you later. The Rocacorba will never attain the status of an Alpe d'Huez, Stelvio, or Tre Cime di Lavaredo, but thanks to a lucky combination of geography, local patronage, and technology, It has already become much more than a footnote in cycling folklore. We hope you’ll enjoy this fully packed and insightful episode with Ashleigh Moolman Pascio of AG Insurance - Soudal cycling team CHAPTERS 00:00 Welcome 05:20 Live From Columbia 09:31 Rocacorba Cycling, How It All Started 20:23 Rocacorba 21:45 A Bucket List Climb, the Pros Test Climb 29:29 Strava Segment, Mastering the Pacing Strategy 36:20 When Getting to the Top 38:49 Tips for Descending Rocacorba Safely 41:16 Training Intervals and Efforts 48:41 The Benefits of Riding with Local Guides in Girona 52:08 Rocacorba Strava QOM 56:25 Ending – LINKS – ⁠Rocacorba Cycling⁠ ⁠Rocacorba Strava Segment⁠ ⁠Ashleigh Moolman Pascio⁠ Host:⁠ ⁠Soren Jensen⁠⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

There’s a great deal of excitement surrounding the young US talent Luke Lamperti, but no one – not even himself – knows quite what sort of rider he is or will become as he embarks on his first World Tour season with Soudal Quick-Step. Originally from California, Lamperti began riding dirt bikes at the age of three. Over the recent seasons, he has emerged as one of the most sought-after young riders, showcasing his prowess with numerous victories and promising potential in sprints and one-day races. Packing an impressive speed, the 21-year-old is keen to show what he is capable of, not just in bunch sprints but also in the Classics, which he is very fond of. In this podcast episode, Luke Lamperti shares his experiences and insights on crit and kermesse racing and his career. He discusses his training, favorite race courses, and the importance of comfort and trust in the pack. Luke also talks about his transition from US racing to European racing and his goals for the future.From his affinity for Castelli gear to his race-day nutrition strategies, Lamperti provides a comprehensive glimpse into the life of a professional cyclist, offering invaluable insights for both amateur enthusiasts and seasoned professionals keen on crit racing. We hope you’ll enjoy this fully packed and insightful episode with Luke Lamperti of @soudalquickstep TOPICS DISCUSSED 00:00 Introduction 03:06 Luke's Background and Journey into Cycling 4:51 Return to Castelli 7:56 Transition from US Racing to European Racing 9:21 Move to Girona and Signing with Soudal Quickstep 21:17 Crit and Kermesse Racing 27:18 Training for Crit Racing 31:36 Tire Size, Pressure, and Nutrition for Crit Racing 34:00 Ending – LINKS – Luke Lamperti Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing. From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, and the importance of mental toughness in this captivating conversation. From the chaos of the Tour of Flanders to the relentless battlefields of Roubaix, we uncover the strategies, challenges, and split-second decisions that shape the outcome of these monumental races, the intense pressure, camaraderie, and occasional controversies that unfold behind the scenes. Discover the untold stories of mechanics scrambling to find the riders' foul-weather clothing in the rain bag, spare wheels, the strategic game of supplying riders during crucial moments, and the delicate balance between following the rules and prioritizing rider safety and performance. Gain insight into the human side of professional cycling as Tom reflects on the joys of victory, the frustrations of defeat, and the unwavering dedication to supporting riders through triumph and adversity. Get ready to experience the thrill, tension, and exhilaration of cycling races like never before. Take a seat inside the Soudal Quick-Step team car as we explore the dynamics during some of the most iconic races in cycling history. Welcome inside the team car and the unseen drama of cycling races. TOPICS DISCUSSED 00:00 Introduction 04:43 The Early Years, Tom’s Journey Into Cycling 13:59 Transforming Young Talented Riders into Champions 18:04 The Transition to DS 21:50 Studying the Race Course 24:59 Race Radio vs Moving on Instinct 26:11 Racing, Communication, Post-Race Briefing 39:02 Race Rain Bag Logistics 48:43 UCI Rules and Fines 59:29 Eddy Merckx 01:10:15 Ending It's a fully packed and insightful episode with Tom Steels of Soudal Quick-Step. – LINKS – Tom Steels Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes into race-ready steeds capable of enduring the harshest conditions and most demanding terrains. We chatted with Nicolas Coosemans, technical and development manager of Soudal Quick-Step to find out more about the life of a World Tour mechanic, his wildest fixes of all time, the evolution of bike equipment over the last decade, which riders are interested in bike maintenance, how quickly their mechanics can set up a bike, and more. (Recorded in Calpe, Spain, December 14, 2023) TOPICS DISCUSSED 00:00 Introduction 01:50 Nico’s Journey 07:19 What makes a good mechanic? 10:01 A Day In The Life Of A Pro-Mechanic 20:02 Tubes, Tubular or Tubeless? 21:16 Tire inserts and Extra Sealant for RBX 24:55 Grand Tour Custom Paint Job and Bar Wrap 26:48 Transition To Disc Brakes 28:58 Maintenance and Evolution of Bike Tech 38:32 Crashes, Broken Parts 39:48 UCI Safety Rules 43:18 Ending – LINKS – ⁠Nicolas Coosemans⁠ Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes into race-ready steeds capable of enduring the harshest conditions and most demanding terrains. We chatted with Nicolas Coosemans, technical and development manager of Soudal Quick-Step to find out more about the life of a World Tour mechanic, his wildest fixes of all time, the evolution of bike equipment over the last decade, which riders are interested in bike maintenance, how quickly their mechanics can set up a bike, and more. (Recorded in Calpe, Spain, December 14, 2023) TOPICS DISCUSSED 00:00 Introduction 01:50 Nico’s Journey 07:19 What makes a good mechanic? 10:01 A Day In The Life Of A Pro-Mechanic 20:02 Tubes, Tubular or Tubeless? 21:16 Tire inserts and Extra Sealant for RBX 24:55 Grand Tour Custom Paint Job and Bar Wrap 26:48 Transition To Disc Brakes 28:58 Maintenance and Evolution of Bike Tech 38:32 Crashes, Broken Parts 39:48 UCI Safety Rules 43:18 Ending – LINKS – ⁠Nicolas Coosemans⁠ Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling. It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in winter, and she shares insider tips and know-how about this amazing sport, covering technical aspects and how to get started. Towards the end of the episode, we delve into Ilse’s passion and love for the cobbled classics, particularly the iconic Paris-Roubaix. We hope you enjoy this episode, gaining a deeper understanding of the world of cyclocross and Ilse's impressive journey in the sport. Enjoy! TOPICS DISCUSSED 00:00 Introduction 05:02 The Cyclocross Athlete 8:34 The Course, Recon, Race Prep. 20:56 Race Time 25:27 Cyclocross idols 26:25 How to Get Started, Technical Skills 35:41 Paris-Roubaix, How To Ride Cobbles 41:37 European Road Championship U23 45:16 Cycling Journey 47:40 Ending – LINKS – Guest: ⁠⁠Ilse Pluimers⁠⁠ Host: ⁠⁠Soren Jensen⁠⁠ GCN: ⁠Why Should You Watch CX?⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

[Video on YouTube] Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step. Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España. We'll explore Landa's passion for climbing and the Giro d’Italia, as well as his admiration for Evenepoel's determination, as they strive for that essential rider-to-rider connection. We’ll also bring you some invaluable climbing training tips, techniques, in-and-out of the saddle, and the burning question: Does he glance at his power meter during a race? Get ready for a thrilling journey into the world of cycling prowess and camaraderie! (Recorded in Calpe, Spain, December 13, 2023) TOPICS DISCUSSED (00:00) Introduction (03:10) The Basque Country (10:29) Talent for Climbing, Cycling Heroes (12:32) First Pro-Race (13:50) Giro d’Italia (16:43) Evolution of Bike Technology (17:59) The Mental Game (20:15) Race on Instinct vs. Radio (21:20) Grand Tours (24:22) What Makes a Great Climber (26:45) Improve Your Climbing Skills (31:16) Powermeter (32:37) Ending – LINKS – Guest: ⁠Mikel Landa⁠⁠ Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

[Video on YouTube] Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step. Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España. We'll explore Landa's passion for climbing and the Giro d’Italia, as well as his admiration for Evenepoel's determination, as they strive for that essential rider-to-rider connection. We’ll also bring you some invaluable climbing training tips, techniques, in-and-out of the saddle, and the burning question: Does he glance at his power meter during a race? Get ready for a thrilling journey into the world of cycling prowess and camaraderie! (Recorded in Calpe, Spain, December 13, 2023) TOPICS DISCUSSED (00:00) Introduction (03:10) The Basque Country (10:29) Talent for Climbing, Cycling Heroes (12:32) First Pro-Race (13:50) Giro d’Italia (16:43) Evolution of Bike Technology (17:59) The Mental Game (20:15) Race on Instinct vs. Radio (21:20) Grand Tours (24:22) What Makes a Great Climber (26:45) Improve Your Climbing Skills (31:16) Powermeter (32:37) Ending – LINKS – Guest: ⁠Mikel Landa⁠⁠ Host: ⁠Soren Jensen⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich. We delve into specific Tour stages, particularly the critical mountain and gravel stages, analyzing their potential impact on the overall race dynamics. The discussion also touches on the differing training approaches for targeting a Monument compared to preparing for a grand tour. Additionally, Remco discusses his R.EV Brussels Cycling Academy project aimed at empowering young talents and unveil future topics for his YouTube channel. He shares insights into the WolfPack camaraderie within the team and much more. It's a fully packed and insightful episode with Remco Evenepoel of Soudal Quick-Step. TOPICS DISCUSSED 00:00 Introduction 02:16 Off-Season, USA 06:59 Favorite Off-Season Ride 09:38 Recap of 2023 Season 12:40 Early Season Races 17:25 Mikel Landa 19:52 2024 Olympics 21:36 Tour de France 26:19 Cobbles and Gravel in Grand Tours 29:07 Road World Championships 30:52 YouTube Channel 34:45 Training and Recovery 42:32 Giro d'Italia 44:51 R.EV Brussels Cycling Academy 45:50 WolfPack 51:07 Giveaway! 51:38 Ending – LINKS – ⁠Remco Evenepoel⁠ ⁠R.EV1703⁠ ⁠R.EV Brussels Cycling Academy⁠ ⁠Remco Evenepoel Merchandise⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich. We delve into specific Tour stages, particularly the critical mountain and gravel stages, analyzing their potential impact on the overall race dynamics. The discussion also touches on the differing training approaches for targeting a Monument compared to preparing for a grand tour. Additionally, Remco discusses his R.EV Brussels Cycling Academy project aimed at empowering young talents and unveil future topics for his YouTube channel. He shares insights into the WolfPack camaraderie within the team and much more. It's a fully packed and insightful episode with Remco Evenepoel of Soudal Quick-Step. TOPICS DISCUSSED 00:00 Introduction 02:16 Off-Season, USA 06:59 Favorite Off-Season Ride 09:38 Recap of 2023 Season 12:40 Early Season Races 17:25 Mikel Landa 19:52 2024 Olympics 21:36 Tour de France 26:19 Cobbles and Gravel in Grand Tours 29:07 Road World Championships 30:52 YouTube Channel 34:45 Training and Recovery 42:32 Giro d'Italia 44:51 R.EV Brussels Cycling Academy 45:50 WolfPack 51:07 Giveaway! 51:38 Ending – LINKS – ⁠Remco Evenepoel⁠ ⁠R.EV1703⁠ ⁠R.EV Brussels Cycling Academy⁠ ⁠Remco Evenepoel Merchandise⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter. In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective post-training recovery techniques and how alcohol can impact performance. If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels. TOPICS DISCUSSED (00:00) Introduction (02:01) Winter Riding: Hydration and Fueling (7:27) Indoor Riding, Zwift: Hydration and Fueling (12:07) Dressing for Indoor Riding (14:32) Post-Ride Refueling (17:12) Alcohol and Performance (21:46) Window of Opportunity (27:41) Importance of Sufficient Protein Intake (28:38) Get in Touch with Dani (29:44) YoloMites5000 (32:57) Ending – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists. CONNECT ⁠⁠Dani Hofstetter bio⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Strava⁠⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠⁠LinkedIn⁠⁠ – LINKS – YoloMites5000 Velo Article Holimites, book you YoloMites5000 Trip SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast. To submit your questions, simply head to the Spotify app. Once there, select the latest Castelli Cycling Podcast episode and find the Q&A box on the episode page. Tap 'ask a question,' hit save, and you're all set. Stay tuned for the unveiling of these answers in our weekly episodes starting January 9, 2024. Soudal Quick-Step Remco Evenepoel Luke Lamperti Mikel Landa Tim Merlier Bert Van Lerberghe AG Insurance - Soudal Quick-Step Ilse Pluimers Gaia Masetti Justine Ghekiere STAFF Tom Steels (DS, Sports Director) Nicolas Coosemans (Technical & Development Manager) Phil Lowe (Press Officer) Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter. For the past two decades, Dani has empowered triathletes, cyclists, world tour riders, ultra athletes, mountaineers, and runners to reach their fullest potential with their fuel. He holds the esteemed IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee. If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels. TOPICS DISCUSSED (00:00) Introduction (02:23) Race Day Fueling (5:39) Protein Absorption (6:56) Fuel For An Ultra (10:41) Fueling During a Triathlon, Ironman (15:21) What Goes Into a Good Sports Drink? (20:35) Calculate Sweat Rate, Hydration, Sodium (27:49) Sodium Bicarbonate For Performance (32:30) Energy Drinks - Substances to Steer Away From (36:33) Can You Mix Sports Drinks? (40:01) Carbohydrate Intake, Liquid vs Solid Food (41:57) Hydro-Bladder For Racing, Unlimited Pro Jersey (44:39) Ending – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists. CONNECT ⁠⁠Dani Hofstetter bio⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Strava⁠⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠⁠LinkedIn⁠⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift. Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter. We wrap up with how to get involved in the Castelli community and join our rides on Zwift. TOPICS DISCUSSED (00:00) Introduction (3:44) What are eSports (10:47) Zwift Overview (21:55) Castelli on Zwift (33:58) eSports Chit-Chat (37:45) Castelli Insider Gear (40:19) Community, Squadra Castelli (41:42) Strava Challenges (45:04) How to join LINKS Ashleigh Moolman Pasio - Post-Lockdown Rocacorba QOM https://www.strava.com/activities/3384147898 Castelli Zwift Events https://www.zwift.com/events/tag/castelli Castelli Zwift Club https://www.zwift.com/clubs/squadracastelli Castelli Strava Club https://www.strava.com/clubs/SquadraCastelli Castelli Spotify Playlist https://castelli-cycling.link/spotify – CO-HOST, Rich Lovelock – Greetings from just north of London, UK! Former mountain biker turned roadie with a healthy dose of gravel. Enjoy mixing it up with some indoor racing and structured workouts. Used to love the thrill of real-world racing though stick mostly with GranFondo events these days. Involved with planning and organising Castelli's eSports activities along with fostering the online community and clubs. CONNECT Zwift name: Rich (Castelli) Instagram⁠⁠: https://www.instagram.com/rich.lovelock ⁠⁠Strava⁠⁠: https://www.strava.com/athletes/richlovelock ⁠⁠LinkedIn⁠⁠: https://www.linkedin.com/in/richard-lovelock – GUEST, Lars Blesvik – Coming to you from a pain-cave just west of Oslo, Norway! Started off riding Offroad in the nineties, turned to road and gravel. Tested most, if not all cycling e-sports platforms, but have ended up being mostly devoted to Zwift. Still ride all year round, but more focus on adventures and views outside, and do the structure indoors. CONNECT Zwift name: Lars Bl Instagram⁠⁠: https://www.instagram.com/larsvagen/ ⁠⁠Strava⁠⁠: https://www.strava.com/athletes/601719 ⁠⁠LinkedIn⁠⁠: https://no.linkedin.com/in/corto Hosted on Acast. See acast.com/privacy for more information.

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle. Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements. Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices. TOPICS DISCUSSED (00:00) Introduction (02:50) How much water should you drink per day? (5:45) How to clean your water bottle or Hydro bladder (8:28) Best carbohydrate source for a performance athlete (16:54) Good protein sources, plant-based, animal-based (25:09) What good fats do we need in our diet? (30:20) RED-S, insufficient fuel to support energy demands (33:44) Daily carbohydrate recommendation (43:06) How to recover after bonking (48:45) Breakfast, lunch and dinner during a training week (51:40) Nutrition myths floating around (53:58) Ending – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists. CONNECT ⁠Dani Hofstetter bio⁠ ⁠LinkedIn⁠ ⁠Instagram⁠ ⁠Strava⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT ⁠LinkedIn⁠ SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think. We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance. Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices. TOPICS DISCUSSED (00:00) Introduction (07:58) How Many Servings of Daily Fruits and Vegetables (10:55) Multivitamin Supplements, Is There Really Any Benefit (13:24) Organic vs. Conventional: Which Has More Nutrients (16:52) The Problem with Too Much Fiber Before a Workout (17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels (22:58) Why Variety and Colorful Foods Are Better (29:59) Recommended Daily Fiber Intake (33:57) Should You Take a Daily Probiotic Supplement – GUEST – Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists. CONNECT Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/ LinkedIn: https://linkedin.com/in/danihofstetter/ Instagram: https://instagram.com/dh_performance_nutrition/ Strava: https://strava.com/athletes/724878 – HOST – Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. CONNECT LinkedIn: https://linkedin.com/in/sjensen77/ https://strava.com/athletes/584917 SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ ________ Follow Castelli on social: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠ ⁠STRAVA⁠ Hosted on Acast. See acast.com/privacy for more information.

Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion. Join in for a dynamic discussion that goes beyond cycling, touching on his coffee passion and pre-training breakfast rituals. Tune in for an episode packed with valuable insights and engaging anecdotes, perfect for cycling enthusiasts and curious listeners alike. EPISODE TOPICS (00:00) Welcome (02:53) Perfect Winter Kit to Beat the Cold and Wet (03:58) What's In Your Race Rain Bag (04:23) What Excites You About Bike Racing (05:21) Joining the WorldTour (06:14) Road Aero Suits (07:04) Balancing Winter Training (08:10) Favorite Coffee Style and Sweet Treat (08:51) Race Food (11:26) Joining Soudal Quick-Step and Learning the Ropes (16:13) Biggest Cycling Dream (16:26) Grand Tours (17:06) Ending IMPORTANT LINKS ⁠Ethan Vernon⁠⁠ (Instagram) Host: Soren Jensen Guest: Ethan Vernon SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠ ________ Follow us on social: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ We're also on⁠⁠⁠⁠ ⁠STRAVA⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch. Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in sub-zero temperatures and unpredictable weather conditions, ensuring an exhilarating ride even when faced with freezing temperatures and snow-covered trails. Join us as we unravel a wealth of experiences and expert advice, exploring Matt's remarkable journey through various cycling disciplines, including mountain biking, downhill racing, road racing, cyclocross, and grassroots gravel events. Gain first-hand knowledge and energizing tips to keep your winter rides warm, enjoyable, and invigorating. Don't miss out on this engaging episode, tailored to equip you with the tools and insights needed to continue your cycling endeavors through the cold winter months. Get ready to embrace the thrill of winter cycling and turn every frosty ride into an unforgettable adventure. Hope you’ll enjoy the episode! IMPORTANT LINKS ⁠Matt Surch⁠ (Instagram) Host: Fred Tremblay Guest: Matt Surch SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠ ________ Follow us on social: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Instagram Triathlon⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ We're also on⁠⁠ ⁠STRAVA⁠ Hosted on Acast. See acast.com/privacy for more information.

Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete. Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake. Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve. Enjoy the episode! TOPICS COVERED (00:00) Welcome (00:55) Laura's Story into the sports (07:10) Versatility in training and Career milestones (11:00) Package to remain at the forefront of the sport (13:35) Race Suit development, wind tunnel (16:00) Watt savings over the years (19:15) Castelli & female needs (21:20) Laura's favorite Castelli item (26:35) Training locations, high altitude training (30:50) KickAss Community, Education and optimization (37:30) Dreams, future goals, competing in other sports (40:55) Ending SUBMIT YOUR QUESTION If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast⁠@castelli-cycling.com⁠ IMPORTANT LINKS ⁠Laura Philipp (Instagram)⁠ ⁠Castelli Triathlon⁠ Follow us on social: ⁠Instagram⁠ ⁠Instagram Triathlon⁠ ⁠Facebook⁠ ⁠X [Twitter]⁠ We're also on ⁠STRAVA⁠ Hosted on Acast. See acast.com/privacy for more information.