Masters In Motion

As we look at this massive 2026 calendar, the one thing that will determine your success is how well you recover between these high-intensity blocks. That’s why we’re partnered with Thirdzy. Their PM Recovery Collagen is a staple for us because it’s melatonin-free and focuses on actual restorative sleep and joint health. If you’re serious about competing this year, don’t overlook your sleep. Go to thirdzy.com and use code JASONZZZ for 20% off your order.”Jason Grubb and Rick Stevenson kick off the New Year by tackling the most pressing topic for any competitive athlete over 35: the 2026 Masters Competition Calendar. With the season structure evolving, Jason and Rick provide a high-level overview of the major milestones ahead, from the upcoming CrossFit Open to the specialized qualifiers that define the Masters journey. The conversation goes beyond simple dates, diving into the logistical and strategic realities of the season. They break down the “backfilling” process for major events, the nuances of the new semifinal structure, and why this year feels more “stacked” than ever before. Whether you are aiming for the Masters CrossFit Games in San Jose or looking at community-driven events like Wodapalooza, this episode serves as your essential guide to navigating the year ahead. Jason also shares a personal story about a recent ride-along with his son in Denver, offering a grounded perspective on life outside the gym and the importance of finding balance amidst a busy competitive schedule. Key Takeaways * The 2026 Schedule is Loaded: Between the CrossFit Games season, Legends, and community events, athletes have more opportunities—and decisions—to make than ever before. * Mastering the Qualifiers: A deep dive into how qualification paths work this year, including the technicalities of how spots are backfilled for major competitions. * Priority Planning: Why understanding the full year’s calendar now is critical for managing your recovery, budget, and peak performance windows. * Recovery is Non-Negotiable: As the volume of available competitions increases, prioritizing tools like Thirdzy becomes essential for staying healthy throughout a long season. Chapters * 00:00 New Year Greetings and Weather Talk * 01:20 Jason’s Personal Update: The Denver Ride-Along * 06:09 2026 Competition Calendar Overview * 08:22 Current Qualifiers and Events * 09:57 Upcoming CrossFit Open and Wodapalooza * 19:28 Qualification Paths for Masters Competitions * 21:27 The Backfilling Process Explained * 23:21 Upcoming Semifinals and Community Events * 28:55 The Busy Competition Calendar for 2026 * 33:02 Looking Ahead: Future Competitions and Opportunities Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year. In this replay, Jason Grubb and Rick Stevenson reconnect you with EC Synkowski, the founder of Optimize Me Nutrition. If your 2026 goals involve looking better, performing harder, or simply feeling your best without a restrictive diet, this conversation is your starting line. This episode is powered by Thirdzy. Start your 2026 recovery routine now. Imagine hitting your workouts harder and waking up feeling unstoppable. That’s what Thirdzy’s PM Recovery Collagen does. It’s like a pre-workout for your sleep, fueling your body’s active recovery processes without melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep so you can crush your fitness goals. 👉 Visit thirdzy.com and use code Jasonzzz to save 20%. What You’ll Learn for the Year Ahead: * The 800 Gram Challenge: Forget counting every calorie. EC breaks down her foundational approach that focuses on adding high-quality foods (fruits and veggies) rather than subtracting everything you love. * The Three Pillars Method: A sustainable framework to keep your habits on track long after January 1st. * Myth Busting: We tackle the internet’s favorite debates—including the truth about seed oils and why potatoes deserve a place on your plate. * Budgeting for Health: Practical tips on how to eat like a pro without breaking the bank. * The Psychology of Eating: How your identity influences your food choices and how to shift your mindset for long-term success. Whether you are an athlete aiming for the podium or just looking to optimize your daily energy, this episode offers the fresh perspective you need to dominate 2026. Key Takeaways: * Simplifying Nutrition: Why actionable, straightforward advice wins over complex diet fads. * 800 Gram Challenge: The power of volume eating for health and performance. * Budget-Friendly Nutrition: High-value nutrition doesn’t have to be expensive. * Nuanced Debates: A clear look at potatoes, seed oils, and junk food. * Travel Tips: How to maintain your standards while on the road. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Sponsored by Thirdzy – Better Sleep. Better Recovery. Description In this festive episode of Masters in Motion, Jason Grubb and Rick Stevenson lean into the holiday spirit—ugly sweaters, Christmas foods, and all—while breaking down one of the biggest Masters competitions of the year: the Legends Championship. The guys dive deep into the programming challenges, standout athlete performances across age groups, and what made this year’s Legends event both fun and demanding. They also look ahead to the future of Legends, the evolving semi-final structure, and what it means for Masters athletes heading into the next season—including the excitement around the 20th anniversary CrossFit Games location announcement. To wrap it up, things get light-hearted as Jason and Rick debate favorite holiday foods and traditions, reminding us that balance, community, and joy are just as important as competition. 💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. 🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down. If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in training, and how community plays a vital role in an athlete’s journey. She shares practical insights on balancing hard work with fun, managing motivation over the years, and maintaining a healthy mindset around performance and competition. Whether you’re an athlete or a coach, Val’s wisdom reminds us all that the key to long-term success isn’t just grit — it’s joy. 💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz. 🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down. If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io 🔑 Takeaways: * Val emphasizes the importance of finding your why in sport. * Durability comes from balancing hard work and fun. * A supportive community helps sustain motivation and growth. * Joy and curiosity should remain central to every training session. * Longevity in sports requires adaptability and self-awareness. * Competition is part of the journey — not the destination. * Athletes thrive when they focus on process over outcome. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Joe Linton to discuss the exciting future of the 2026 CrossFit Games and the long-awaited return of in-person qualifiers for Masters athletes. Joe shares exclusive details about the Legends Championship — set to take place at the iconic Del Mar Arena, a historic CrossFit venue — and how this event will reshape the Masters competition landscape. From qualification structure and programming insights to drug testing policies and community engagement, this conversation dives deep into what athletes can expect. The hosts and Joe emphasize creating unforgettable experiences for both competitors and fans while honoring the spirit and history of CrossFit. Powered by BOLDER ATHLETE — Smart training for Masters Athletes by 6x CrossFit Games Masters Champion, Jason Grubb. 👉 Visit bolderathlete.com and get 3 weeks of training for free. 🔑 Takeaways: * In-person qualifiers for Masters athletes are officially returning. * The Legends Championship will be held at Del Mar, a classic CrossFit venue. * Qualification spots will be earned through quarterfinal performance. * Community feedback continues to shape the evolution of Masters events. * Drug testing will align with CrossFit HQ standards for integrity. * Event programming will celebrate CrossFit’s historic workouts. * In-person competition provides unmatched energy and camaraderie. * The Legends team is committed to athlete experience and safety. * The event aims to sell out and create an electric spectator environment. * The ultimate goal: build a lasting tradition for Masters athletes at Del Mar. 🧠 Chapters:00:00 – Introduction and Overview of the 2026 CrossFit Games01:49 – Details of the Legends Championship Semifinal04:26 – Qualification Process and Athlete Participation11:46 – Community Expectations and Event Logistics15:24 – Unique Features of Legends Events20:39 – Drug Testing Standards for Competitions21:48 – Programming and Coordination with CrossFit HQ23:13 – Competition Structure and Scoring23:54 – Competing in Multiple Qualifiers25:15 – Opportunities for U.S. Athletes26:10 – International Representation in Competitions27:46 – Adjustments for Masters Athletes30:31 – In-Person vs. Online Qualifiers32:02 – The Experience of Competing in Person35:07 – The Significance of Semi-Finals37:54 – Future Plans for Legends Events Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Breaking news in the world of Masters CrossFit! In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Micah Shoemaker to discuss the exciting announcement that the Magic City Games will serve as a dedicated semi-final event for Masters athletes in the upcoming 2026 CrossFit Games season. Micah shares his journey through CrossFit, the evolution of the Magic City Games, and the mission to give Masters athletes the recognition they deserve. The conversation dives into the competition’s structure, programming that pays homage to classic CrossFit, and how judging and drug testing will be elevated to maintain elite standards. This episode captures a major step forward for the Masters community — one that solidifies its place in the CrossFit ecosystem and promises an exciting new era for athletes, coaches, and fans alike. 💤 Powered by Thirdzy. Great sleep equals better recovery — period. Thirdzy’s Rest & Recovery Collagen helps you sleep deeper and recover faster without melatonin or sedatives. It’s the simplest way to wake up stronger, more refreshed, and ready to train hard.👉 Visit thirdzy.com and use code Jasonzzz to save 20% on your order. 🔑 Takeaways: 🧠 Chapters:00:00 – Introduction to Masters of Motion Podcast01:11 – Micah Shoemaker’s Journey in CrossFit03:38 – The Evolution of Magic City Games06:06 – Announcement of Masters Semi-Finals09:45 – CrossFit’s Receptiveness to Community Feedback12:15 – Details of the Magic City Games14:25 – Expectations for the Magic City Games16:02 – Qualification Process for Masters Athletes18:58 – Field Sizes and Qualifying Spots21:51 – The Road to the Games for Masters Athletes23:54 – Navigating Competition Logistics25:54 – The Significance of Qualifying Events27:45 – Programming for Competition30:17 – Old School vs. New School CrossFit32:01 – Event Structure and Expectations35:50 – Judging and Community Engagement39:33 – Drug Testing in Competitions45:02 – Community Impact and Future Prospects Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson reconnect after an action-packed weekend at the Masters Fitness Championship (MFC). They share their experiences supporting athletes, the exhaustion that comes with high-energy competitions, and reflections on the importance of recovery after big events. The conversation explores qualifiers for upcoming competitions, injury prevention and recovery strategies, and the all-too-real FOMO of watching friends compete. Jason and Rick also discuss event organization, community spirit, and the shared drive that keeps Masters athletes pushing forward. The episode wraps up with their fitness tips of the week, offering practical tools for training smarter and recovering better. 💤 Powered by Thirdzy. Sleep isn’t rest—it’s recovery. Thirdzy’s Rest & Recovery Collagen supports deeper, more restorative sleep without melatonin or sedatives. One scoop before bed fuels your body’s natural repair systems so you wake up stronger, recovered, and ready to train.👉 Try it now at thirdzy.com and save 20% with code Jasonzzz. 🔑 Takeaways: * MFC was a great chance to reconnect without competition pressure. * Supporting athletes can be just as tiring as competing. * Overexertion during qualifiers often leads to soreness and fatigue. * Injuries among Masters athletes are common but manageable with smart recovery. * Event organization makes a huge difference in athlete experience. * Watching friends compete brings motivation—and a bit of FOMO. * Recovery tools and good sleep are vital after intense competitions. * The right gear can help prevent overuse injuries. * Consistency and pacing are key to sustainable training. * Simple tools and habits can improve nutrition and recovery routines. 🧠 Chapters:00:00 – Reconnecting at MFC02:59 – Qualifiers and Competition Fatigue05:53 – The Challenge of Overlapping Events08:52 – Training and Competition Dynamics11:53 – Injury and Recovery Insights21:06 – Navigating Recovery and Competition22:41 – Insights on Upcoming CrossFit Events25:05 – Understanding the Quarterfinals and Semifinals26:15 – Injury Risks in Competitive Fitness30:23 – Tips for Training and Recovery31:37 – Product Recommendations for Fitness33:51 – Everyday Fitness Hacks37:31 – Culinary Tips for Fitness Enthusiasts Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of the Masters in Motion podcast, Jason Grubb and Rick Stevenson sit down with Kyle Oland, the founder of Fittest of the Coast. Kyle shares the story behind the competition’s rapid growth since 2019, its unique event features, and how it has become one of the premier community-driven fitness events on the East Coast. From handling the logistics of 46+ divisions to creating memorable experiences for both athletes and spectators, Kyle offers a behind-the-scenes look at what it takes to run a world-class CrossFit competition. Jason and Rick also dive into athlete experience, event planning, and the importance of community engagement in building lasting fitness traditions. Whether you’re a competitor, coach, or fan of CrossFit events, this episode offers valuable insight into the heart of grassroots competition. 💤 This episode is powered by Thirdzy. Recovery doesn’t stop when you leave the gym—your sleep is where real progress happens. Thirdzy’s Rest & Recovery Collagen is formulated to support deeper, more restorative sleep without melatonin or sedatives. Just one scoop before bed helps you wake up stronger, more recovered, and ready to train. Try it now at thirdzy.com and save 20% with code Jasonzzz. 🔑 Takeaways: * Kyle Oland founded Fittest of the Coast in 2019. * The event has expanded to 46 divisions, catering to athletes of all levels. * Creating unique athlete and spectator experiences is the top priority. * Community feedback drives innovation and growth. * Event planning requires strong logistics and safety measures. * The competition has expanded beyond South Carolina, bringing in wider participation. * Memorable, community-focused events ensure long-term impact. 🧠 Chapters:00:00 – Introduction to Fittest of the Coast05:25 – Kyle Oland’s Background and Event Evolution11:04 – The Birth of Fittest of the Coast15:37 – Growth and Expansion of the Event20:08 – Logistics and Competition Structure25:12 – Innovative Event Features and Safety Measures27:29 – The Four-Week Qualifier Experience31:27 – Planning for Future Events35:21 – Diverse Divisions for All Athletes38:05 – Creating a Unique Event Experience39:44 – Future Growth and Community Focus Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the exciting updates for the 2026 CrossFit Games season. With the return of quarterfinals, a restructured semifinals format, and the possibility of in-person qualifiers, the competition landscape is shifting once again. Jason and Rick share their perspectives on what these changes mean for age group athletes, the broader CrossFit community, and the 20th anniversary celebration of the Games. From qualification logistics to financial implications, the hosts break down the details while speculating on how this evolution will shape the sport moving forward. Whether you’re competing or spectating, this episode gives you a clear lens into the strategies, opportunities, and challenges ahead for Masters athletes and beyond. 💪 Powered by Bolder Athlete:Your competitive edge starts here. Bolder Athlete is the training platform built for Masters, by Masters. Join today and get 3 weeks free at bolderathlete.com — experience programming that keeps you strong, sharp, and ready for whatever the season throws your way. Chapters:00:00 – Introduction and Live Format02:45 – 2026 CrossFit Games Overview05:52 – Quarterfinals and Competition Structure08:35 – Masters and Age Group Competitions11:43 – In-Person Qualifiers and Community Engagement14:35 – Qualification Criteria and Future Prospects17:52 – Logistical Challenges of Age Group Competitions19:09 – Impact of Online Qualifiers on Revenue20:34 – Changes in Qualifying Spots for Age Groups21:52 – Speculations on Event Locations and Dates24:20 – The Competitive Landscape for Age Groups25:48 – Quarterfinals: A Unified Experience27:54 – Questions Surrounding Qualifying Spots29:10 – Cost Considerations for Competitors30:16 – Programming Consistency Across Semifinals32:02 – Future of CrossFit and Its Direction Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In this episode of the Masters in Motion podcast, hosts Jason Grubb and Rick Stevenson reflect on their experiences at the CrossFit Games, diving into the event organization, athlete experience, and programming surprises. They discuss the challenges of competition, the mental and physical toll of high-intensity workouts, and the camaraderie that makes the Masters community unique. The duo also shares personal highlights, speculates on the future of the Games, and emphasizes the role of athlete feedback in shaping better events. This episode is powered by Kineon Move+, the red light laser therapy device built to help athletes recover faster, reduce pain, and keep training at their best. Jason uses the Move+ daily to support joint health and speed up recovery between tough sessions. You can try it for yourself and save 10% with code: jasongrubbfitness at shop.kineon.io. Whether you’re a seasoned competitor or simply a fan of the sport, this episode captures the intensity, community, and joy of being part of the Masters CrossFit Games. 🧠 Chapters:00:00 – Introduction and Reflections on the CrossFit Games02:55 – Event Organization and Venue Experience05:53 – Event Highlights and Personal Experiences09:04 – Challenges Faced During Events12:03 – Favorite Events and Performance Insights14:57 – Physical and Mental Challenges in Competition24:14 – Exhaustion and Recovery at the Games25:59 – Programming Surprises and Testing30:53 – Balancing Workouts in Event Design32:49 – Execution and Feedback on Programming37:09 – Memorable Moments and Camaraderie38:29 – Speculations on the Future of the CrossFit Games Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

With the Masters CrossFit Games just around the corner, Jason and Rick break down everything you need to know heading into competition week. From insider details on media coverage to workout announcements and strategy tips, this episode blends expert insight with the on-the-ground perspective of seasoned Games veterans. They dive into highlights from the recent Athlete Council meeting, discuss how CrossFit is streamlining its broadcast and commentary, and break down several announced workouts—including the max clean & jerk, the lightning-fast “Steel Resolve” AMRAP, and the challenging handstand push-up/double-under combo of workout 25.5. Whether you’re competing, coaching, or following along, this episode delivers the details you need to stay ahead of the game. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz 🔑 Takeaways: * The Masters CrossFit Games are quickly approaching. * Media coverage will feature familiar voices and a tighter format. * Athlete Council meetings are improving communication between athletes and organizers. * Workout 25.2 is a max clean and jerk event. * "Steel Resolve" is a 3-minute AMRAP designed for speed and grit. * Handstand push-ups and double unders headline workout 25.5. * Recovery management is critical in high-intensity formats. * Always have backup competition equipment like jump ropes. * Expect the unexpected in live competition. 🧠 Chapters:00:00 – Introduction to the Masters in Motion Podcast01:33 – Reflections on the CrossFit Games03:35 – Media Coverage and Commentary for the Games06:21 – CrossFit Athlete Council Meeting Insights11:56 – Workout Announcements and Programming Discussion17:08 – Adrenaline and Competition Dynamics19:38 – Event Structure and Strategy22:17 – Interval Workouts and Recovery27:11 – Shoulder Endurance and Cardio Challenges30:59 – Equipment Preparation and Competition Tips32:11 – Wrap-Up #CrossFitGames #MastersInMotion #FitnessJourney Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

Join Jason Grubb and Rick Stevenson as they dive into the excitement and challenges leading up to the CrossFit Games. With just four weeks to go, they discuss the latest updates, speculate on upcoming events, and share insights from their own training experiences. Whether you're a seasoned athlete or a CrossFit enthusiast, this episode is packed with valuable information and engaging banter. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz #CrossFitGames #MastersInMotion #FitnessJourney Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor, and a few tech hiccups (as expected). You’ll hear updates straight from Joe Linton about the 2025 CrossFit Games in Columbus, why a workout release has us all on edge, and how Legends is evolving to better serve Masters athletes. With topics ranging from athlete services and judging standards to cold plunges and community engagement, this episode gives a candid look at the hard work and heart behind competitive CrossFit for Masters. This episode is powered by Bolder Athlete, the training program built for Masters, by Masters. If you're tired of feeling like you're just trying to keep up with programming that wasn’t made for your age, your recovery, or your goals—it's time to train smarter. At Bolder Athlete, we’re not just adjusting workouts for Masters—we’re designing them for you from the ground up. Strength, mobility, recovery, intensity—all dialed in for athletes who want to stay competitive, pain-free, and confident in the process. Whether you're aiming for the podium or just want to feel your best, Bolder Athlete will get you there. 🔥 Try it FREE for 3 weeks at bolderathlete.com.No commitment. Just smart, sustainable programming that meets you where you are. Bolder Athlete—for Masters, by Masters. Train smart. Train bold. 🔑 Takeaways: * The Masters Chatter podcast brings raw, honest CrossFit conversations. * The CrossFit Games and Legends Championship are prioritizing the athlete experience. * Better communication, judging, and event logistics are key focuses for 2025. * Cold plunges, recovery services, and vendor presence are expanding at events. * Boulder Athlete’s sponsorship of Legends reflects its investment in the Masters community. * Qualifiers and scoring standards are designed to create fair, exciting competition. * Community-first initiatives like Kids Zones and athlete apparel elevate the experience. 🧠 Chapters:00:00 – Jason’s Intro & Podcast Setup02:05 – Athlete Experience Enhancements04:24 – Communication and Coordination06:57 – Workout Teasers and Scoring09:26 – Event Logistics and Cuts11:50 – Athlete Services and Support13:56 – Cold Plunge Facilities and Health Services17:24 – Sweat and Stress: The Workout Dilemma17:59 – Apparel and Sponsorships: Enhancing the Athlete Experience19:28 – Community Engagement: Spectators and Kids Zone Initiatives21:05 – Sponsorship Strategy: Balancing Costs and Value21:30 – Vendor Growth: Expanding Opportunities at Events22:00 – Legends and Boulder: A Partnership in Growth24:02 – Building a Brand: The Journey of Bolder Athlete25:18 – Investing in Masters: The Legends Sponsorship26:25 – Commitment to Community: Ensuring Longevity in Partnerships27:57 – Qualifiers and Competitions: Preparing for Success30:08 – Workout Strategies: Insights from the Qualifiers35:09 – Psyching Each Other Out: The Competitive Mindset37:28 – The Challenges of Qualifying Workouts39:50 – Innovations in Workout Standards and Judging42:44 – The Evolution of Legends and Event Management46:00 – Training Insights and Personal Experiences Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming. They also weigh in on gear essentials like grips, why swimming events are missed in this year's competitions, and the return of Tia Toomey to the CrossFit Games. From travel logistics to event design, this episode gives listeners a behind-the-scenes look at how athletes are preparing for what’s next—and why community remains at the heart of it all. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz 🔑 Takeaways: * Training at altitude can expose fitness gaps and boost performance over time. * Expect noticeable differences when competing at sea level after high-altitude prep. * Swimming events are missed in this year’s programming and bring unique value. * Tia Toomey’s comeback adds excitement and momentum to the Games season. * Traveling for comps can be physically and mentally disruptive. * Choosing the right grips can make or break performance—especially in qualifiers. * Legends Championship is shaping up with major Bolder Athlete involvement. * Event design and athlete testing play a big role in competition experience. * Community remains a vital element of the CrossFit journey for Masters athletes. 🧠 Chapters:00:00 – Summer Catch-Up and Training Updates02:51 – Altitude Training Insights06:06 – Performance at Altitude vs. Sea Level08:51 – Upcoming Competitions and Games News11:59 – Swimming Events and Their Impact14:57 – Tia Toomey's Return and Training Focus17:55 – Travel Challenges and Game Preparations20:47 – Grip Preferences and Equipment Discussion23:59 – Legends Championship Qualifiers Announcement32:57 – Creative Process in Competition Design40:23 – Experiencing the Workouts: Testing and Feedback48:40 – Insights from the Qualifiers: Strategies and Experiences59:42 – Refining the Competition Process and Future Plans Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz Whether you're nursing an injury, trying to maintain momentum through the summer, or just curious about what’s next in the world of functional fitness, this episode delivers perspective, laughs, and a reminder to listen to your body. 🔑 Takeaways: * Summer brings a different rhythm to training—and sometimes, setbacks. * Injuries happen, even when we’re not pushing at full intensity. * Longevity in CrossFit comes down to smart training and proactive recovery. * Body maintenance isn’t optional—it's part of the sport. * Listening to your body is a skill every Masters athlete must develop. * Streetlifting is an emerging sport worth watching. * You can train hard and train smart—it’s not either/or. * Fun, food, and fitness still go hand-in-hand. 🧠 Chapters:00:00 – Summer Catch-Up and Podcast Dynamics04:06 – CrossFit News and Emerging Trends09:46 – Injury Setbacks and Masters Athlete Realities16:00 – Personal Injury Experience and Recovery Journey24:54 – Understanding Muscle Injuries and Recovery27:26 – The Importance of Body Maintenance29:54 – Listening to Your Body: Signs and Signals33:46 – The Balance Between Intensity and Recovery38:50 – Longevity in CrossFit: Finding the Right Approach Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz This candid conversation explores how Lon navigated challenges like COVID-19, imposter syndrome, and injuries, all while leaning on coaching, community, and mental strength to keep moving forward. His story is packed with lessons on finding joy in competition, creating lasting memories, and never giving up—even when the “blue line of death” looms large. Whether you're a seasoned competitor or just starting out in CrossFit, Lon’s journey offers perspective, encouragement, and a reminder that the journey is just as important as the destination. 🔑 Takeaways: * Lon’s path from military service to CrossFit shows the power of resilience and purpose. * The CrossFit community continues to evolve and uplift Masters athletes. * COVID-19 disrupted routines, but also reinforced the importance of adaptability. * Finding the right coach can be transformative for mindset and performance. * Lon draws motivation from personal loss, family, and inner purpose. * Overcoming imposter syndrome is part of every athlete's journey. * The Games are full of “pinch-me” moments that make all the sacrifice worth it. * Injuries challenge more than just the body—they test mental resilience too. * Fun competitions and memories often outweigh podium placements. * The best part of the sport? The camaraderie and shared experiences. 🧠 Chapters: 00:00 – Introduction to Lon Allen01:41 – Lon’s Journey from Military to CrossFit06:33 – The Evolution of CrossFit and Community10:55 – Overcoming Challenges and COVID’s Impact17:38 – Training Strategies and Coaching Decisions21:46 – Motivation and Personal Drivers in Competition25:56 – Overcoming Imposter Syndrome26:54 – The Journey to the Games27:29 – Pinch-Me Moments at the Games30:29 – Injuries and Mental Resilience32:33 – Finding Joy in Competition40:53 – Future Goals and Fun Competitions Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes. This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/ They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge. Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation. 🔑 Takeaways: * Power Monkey Camp offers unmatched coaching across multiple disciplines. * Access to Olympic-level instruction gives athletes a clear performance advantage. * Proper kettlebell and rowing form can significantly reduce injury risk and improve performance. * The athlete community and shared meals build long-term camaraderie. * Camps like these provide a unique competitive edge and mental reset. * Event planning (from hotel blocks to athlete meals) directly impacts athlete experience. * Community support and logistics will be key in the upcoming CrossFit Games in Columbus. * Details like leader jerseys, apparel, and crowd flow make a big difference. * Columbus is a strategic, accessible location for major fitness events. * The economic impact of competitions is evident through regional planning and local engagement. 🧠 Chapters: 00:00 – Introduction and Overview of the Podcast02:52 – Power Monkey Training Camp Experience05:58 – Training Stations and Expert Coaches08:59 – Insights from Olympic Coaches11:59 – Rowing Techniques and Coaching14:58 – Kettlebell Techniques and Competition Insights21:42 – The Value of Power Monkey Camp26:25 – Preparing for the CrossFit Games30:44 – Enhancing the Competition Experience34:19 – Details Matter in Event Planning42:39 – Looking Ahead to Future Events Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In Episode 102 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products, including Jason’s new cold plunge from Redwood Outdoors and Rick’s excitement about a new lemonade flavor from Element. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz The conversation then shifts to Rick’s recent experience at the World Fitness Project. He shares his impressions of the athlete experience, competition structure, and the engagement level of the community. They discuss the contrast between pro and challenger athletes, the intimate spectator experience, and the impact of dramatic lighting on the event atmosphere. They also delve into the challenges of video review in competitions, the impact of penalties on athletes, and how community feedback shapes future events. Rick and Jason discuss the importance of storylines in fitness competitions and how the structure of a season can influence athlete urgency. Whether you’re into CrossFit competitions, curious about new fitness innovations, or interested in the evolving landscape of fitness events, this episode is packed with insights and inspiration. 🔑 Takeaways: * Reconnecting after time apart gives fresh perspectives. * The new cold plunge from Redwood Outdoors has unique features. * Element’s new lemonade flavor is refreshing and worth trying. * The World Fitness Project showcased both pro and challenger athletes. * The spectator experience was intimate, with engaging event atmosphere. * Athlete urgency can vary based on the competition structure. * Video review penalties highlight the importance of rule adherence. * Storylines in sports drive fan engagement and investment. * Maintaining community involvement can strengthen future events. * Athletes must be diligent to avoid mistakes in video submissions. 🧠 Chapters: 00:00 – Reconnecting After a Break02:53 – Exploring New Products and Innovations06:11 – World Fitness Project Overview09:11 – Spectator Experience and Event Atmosphere11:52 – Understanding the Challenger vs. Pro Dynamics14:55 – Community Engagement and Future Events18:00 – Overall Impressions and Future Prospects21:35 – The Thrill of Competition24:00 – The Need for Storylines in Sports27:20 – The Impact of Season Structure on Urgency29:05 – Updates on Semifinals and Community Feedback30:35 – Penalties and Video Review in Competitions34:00 – The Challenges of Qualifying and Competition Preparation Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In Episode 101 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals, diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus. They share insights from behind the scenes—highlighting both the in-person and video review judging process, and the efforts being made by the Athlete Council to seek clarity on its role, improve communication with HQ, and streamline feedback mechanisms for athletes. This conversation focuses on the big picture: celebrating wins across all age groups, emphasizing the importance of qualified judges, and laying the groundwork for a stronger, more unified CrossFit community. From planning logistics for the Games to improving judging standards, this episode is all about building momentum for what’s ahead. 🔑 Takeaways: * The semifinals process was tough but fair overall. * Judging included both in-person assessments and video reviews. * The Athlete Council is pushing for clarity on its role and responsibilities. * There’s a clear need for better feedback systems during video review. * Planning meetings and communication are essential going forward. * Community wins across all age groups deserve to be celebrated. * The logistics for the Games in Columbus are already in motion. * Maintaining judging consistency is critical for competition integrity. * Upcoming events are building excitement and momentum. * Community engagement will always be at the heart of CrossFit. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

In Episode 100 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle, they recap each event, sharing real-time strategies, emotional ups and downs, and lessons learned. They also take a deeper look into the controversial video review process, examining how judging inconsistencies and unclear standards impacted the athlete experience. With growing concerns around fairness, clarity, and transparency, Jason and Rick call for a better system—one that supports athletes, values accountability, and upholds the integrity of the sport. You’ll hear behind-the-scenes insights, get practical tips for future competitions, and gain a deeper understanding of the mental and emotional journey of a Masters athlete during high-stakes qualifiers. This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz Chapters: Chapters: 00:00 – Introduction and Overview of Semifinals03:00 – Experiences from the Semifinals Weekend05:59 – Workout Breakdown: Test One08:59 – Workout Breakdown: Test Two11:59 – Workout Breakdown: Test Three21:00 – Reflections on the Workouts and Community Feedback25:41 – The Challenge of Precision in Workouts32:40 – The Sprint of Event Four44:22 – Heavy Isabelle: A Weightlifting Challenge51:25 – Video Review Process Insights52:48 – Judging System Critiques54:51 – Feedback on Video Review01:00:11 – Challenges in Judging Fairness01:01:56 – Community Involvement in Judging01:09:15 – Final Thoughts on the Review Process Get full access to EverBold | Jason Grubb at jasongrubb.substack.com/subscribe