You're Glowing with Kim Perry

Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this. Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health Mother’s Day Sale Preview for my Glow Gang! See the New Logos for Afterglow here! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Hydrojug Best Water Bottle Lilova Period Underwear Salt Period Underwear Knix Period Underwear Thinx Period Underwear Revoll Cares- Bamboo Period Underwear Rae of health Hormone Expert I love Bodily bras Bao bei bra CODE KIMPERRYCO Sweat and milk Love and fit Code KPERRY Kyte Baby Kindred bravely Nuuds Ptula Code Kimperry Motif Breast Pump Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth. Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background. They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers. The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents. Connect w/ Trish: On Instagram On Facebook On YouTube On TikTok You Can purchase her programhere with the code Kim100 for $100 off. You will get 30 days inside virtual doula support membership where you have access to Trish ( a labor nurse) and her team of doulas - plus over 70 workshops and classes. Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE) Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I recorded this for you in the midst of postpartum while getting myself showered and feeling a little glow, because I feel like a mess. I wanted to tell you the entire story of Jesse coming into this world. It was incredible bringing him into the world and I want to share everything with the Glow Gang. Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE) Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel prepped mama to return to working and all things breastfeeding so you feel empowered on this journey! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE) Jacque Ordner, Motif Medical Advisor, IBCLC, BSN As a registered nurse and IBCLC, Jacque has worked with breastfeeding families in the clinic, hospital, WIC, and private practice settings. As a mom of four, Jacque is intimately familiar with the struggles that face breastfeeding families, and she loves helping families create personalized feeding plans to help them reach their breastfeeding goals. She has devoted much of her career to creating lactation, birth, and baby care educational programs that equip new parents for the journey ahead. Jacque is passionate about finding ways to make pumping more effective, comfortable, and sustainable. You can get her help and check her out here! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This one is highly requested. We are here with Justin getting all the listener submitted questions answered! I am excited for this one. You will enjoy this! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE) Justin’s Instagram @Just_in_the_outdoors Dr Paul Carnivore Diet Expert Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

We are past my due date and I have never been this pregnant! I am feeling good. I am having some braxton hicks, and I am getting sonograms to check that baby and I are good to go! I love feeling so in tune with my body and really taking care of myself. Tune in to hear all the week 41 deets. I have a feeling this is our last BUMPDATE Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Here we have the wonderful young lady who made me a mama, Ayla. She is here to answer my interview questions and to be the star of this week’s episode. She is so sweet, lovable, and you will not want to miss this episode! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

We are here! We are past the due date. Baby boy can come any time. We talk so much today. Supplements, labor, hate on home births I received, late night snacking and so much more. Tune in for one of the last Bumpdate episodes! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK 5w magnesium Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Bump Day Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This week we are diving into pregnancy trivia! March 10th was my due date, so let’s celebrate by learning all the facts about pregnancy and I will be honest… I learned some things myself! HAPPY DUE DATE baby boy! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY H2Oasis Dime code perry20 Shop kimperryco on LTK Rookie Wellness: Electrolytes, Sleep, Wake Protein CODE: KIMPERRY Drink Comparison Episode to see which of my drinks are for you! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

just got a carseat, the nursery, and what I have left to do! I can’t believe we are at the end of this journey. It has been a ride! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Stokke High chair Nuna Carseats Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am here to play smash or pass with you pregnancy edition! This one is a lot of fun for me so enjoy following along! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY H2Oasis Dime code perry20 Shop kimperryco on LTK Stress and Health is wealth Episode March Wellness Challenge: 1 Task a Day to Kick Start Your Month- Join My Mom Fuel Ladies to be a part of this challenge this month! Annual or Payment Plan Liit Program: Labor Intensity Interval Training- Train Your Body and Mind by working to be ready for those surges of intervals you will need! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I wish I could just sit and be pregnant at this point, but with three other kiddos, I AM TIRED! I start this episode with a little bit of venting about this week 38 pregnancy life. I also share about nesting, our 5D ultrasound, Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Nooma Watermelon Drink Code KIM30 for 30% off Kizik Hands Free Shoes Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This is my favorite type of episode. I get to really just sit back and let the Glow Gang ask all the things that they want to know! I wish I could do these episodes all the time, but today’s is a chat about home births, naps, getting sick and more. This is a fun one! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY H2Oasis Dime code perry20 Shop kimperryco on LTK Merit Stick Stick based makeup! LIIT: Labor Intensity interval Training Workouts Tart Cherry Juice Belly Bands article Birth stories Episode Why a home birth Perennial tool frida Workout leggings Labor mama nurse Roe Wellness belly oil Code: KIM10 Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am in awe this week and smiling that it is so soon until we meet baby boy! Today I am sharing all the things I have gotten to plan for and just in general these last few weeks and what is going on with me and baby like being the only ones who do not get sick!. Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today, I am sharing with you all the things that I have to get for my home birth! I was a little annoyed by some things and I am so excited for all of the things that I am learning. If you have any tips or have done a home birth, feel free to share them with me! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY H2Oasis Dime code perry20 Shop kimperryco on LTK Feltright Wall Tiles CODE: KIMPERRYCO15 Merit Stick Stick based makeup! Thrive Market Gives 25% off!I love this for pantry items! Nooma Daily Wellness soda Code: Kim30 for 30% off Frida mom Pad lIners Frida mom Foaming Perineal Spray Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I had my sprinkle last week and now I fully know what I need and do not need so I am here to share with you the list! I also update you on my ultrasound and appointment and we are at the point of weekly appointments people. I talk about a scary point of dehydration, as well as some disrespect I experienced towards my birthing team and stood up for them! 2-6 weeks left of these you guys! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Freya App Perineal Massager Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today I am talking about affirmations. This does help with pregnancy and labor but I truly think that they help everyone so I wanted to unpack how to use them and give you some affirmations you can take with you for when mom life get s tough. Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY H2Oasis Dime code perry20 Shop kimperryco on LTK Derma Clara belly and face patches Code KIMP 30% off and my code gives an additional 30% off Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am taking you along for the ride to my appointment today and sharing all the updates like how my nursery is doing, how the pee situation is, and overall how we are doing 5 weeks out. We do not have many of these left! Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out! Valentines Day Sale Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership: Quarterly or Annual Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am reviewing how this weekend was an incredible Glow Retreat with my GLow Gang. We rested, connected, learned a lot and had incredible SWAG! I am here to share all the details with you. Links you’ll want from this episode! Soul CBD code KIMPERRY Tula code KIMPERRY H2Oasis Dime code perry20 Shop kimperryco on LTK Valentine’s Day Flash Sale (Glow Gang is learning about this first! Sale date is 2/6-2/7) Cozy earth 45% off sale on 2/7 CODE kimperry45 Gut Personal Magnesium Derma Clara belly and face patches Code KIMP Today Sale! Recommended Netflix Show: Queen Pins (Trigger Warning: Talks of Pregnancy Loss) Have anything you want to share? Email me at podcast@kimperry.com. Let’s be friends! Friends don’t let friends workout alone Mom Fuel Membership Annual Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You’re Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco