Women Strength Society

In this episode, we talk about the 4 levels of matching training & nutrition that are crucial to building a toned body that is also strong, healthy & resilient. 👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

Welcome to the first episode of our Toned Body Strategy Audit series, where we objectively review the training & nutrition strategy of our free community members to help them break through plateaus and achieve their fitness goals. In this episode, we're talking about one of our community members who is already paying close attention to her calorie intake as well as lifting regularly heavy weights. Still, she feels 'bulky' and has a hard time losing weight. Tune in as we break down her routine & give her actionable steps for success! 🎙💪🏼 👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

🎧 Join Yannick and Dragana, the founders of Women Strength Society, talking about all things cardio. How much cardio should you do to lose fat, how much for building muscles, how much is too much, and in which cardio zones you should train to create the toned look. Tune in now to unlock the path to your dream body! 💪🔥 _________________________ 👯‍♀️ Join our FREE StrongBabesClub https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn how to eat & train for the toned look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

🎧 Join Yannick and Dragana, the founders of Women Strength Society, on a revealing episode covering the reasons why you don't look toned (yet) although you've been training for years. Uncover the secrets to achieving that toned physique as they delve into crucial factors often overlooked by women who want to get in the best shape of their lives. Learn how poor execution, low intensity, and junk volume could be hindering your progress, and discover actionable strategies to overcome these obstacles. Tune in now to unlock the path to your dream body! 💪🔥 _________________________ 👯‍♀️ Join our FREE StrongBabesClub https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn how to eat & train for the toned look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

In today's episode of The Women Strength Society Show, Dragana dives deep into the nuances of training for strength versus muscle growth. Discover the keys to optimizing your workouts and achieving your fitness goals with precision. Here's what you'll learn: Strength Training Essentials: Learn how to maximize force production by honing your nervous system's ability to recruit muscle fibers and amplify your muscle mass. Muscle Growth Mastery: Explore the art of creating tension in your muscles and fostering recovery for optimal growth. Unleash your potential with strategic exercise selection and rep ranges tailored for muscle hypertrophy. Training Strategies: Delve into the specifics of rep ranges, exercise variations, and training frequency to tailor your workouts for strength gains or muscle growth. Recovery Tactics: Understand the importance of rest and recovery in fueling your progress, and fine-tune your training plan for optimal results. Whether you're aiming to lift heavier weights or build your dream physique, this episode equips you with actionable insights to elevate your training game. Don't miss out on this empowering discussion! _________________________ 👯‍♀️ Join our FREE StrongBabesClub https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn how to eat & train for the toned look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠

Ready to achieve the toned, athletic look you've always wanted? In this week's episode of The Women Strength Society Show, Dragana shares her top strategies for transforming your body and achieving lasting results. From building a solid foundation of muscle mass to aligning your training and nutrition, Dragana reveals the key steps she would take to achieve a toned physique if she were starting from scratch. _________________________ 👯‍♀️ Download your FREE Toned Body Blueprint https://womenstrengthsociety.com/toned-body-blueprint-workbook 🔥 Get access to our FREE MASTERCLASS on how to lose fat & keep it off for good https://womenstrengthsociety.com/female-fat-loss-fundamentals-free-masterclass 💪🏼 Learn how to eat & train for the toned look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠https://womenstrengthsociety.com/links⁠

Unlock the secrets to enjoying your favorite foods while reaching your fitness goals! Tune in to The Women Strength Society Show for expert tips on being a food lover and getting in shape without the guilt. Say hello to your dream body by learning how to enjoy your favorite meals while staying on track with your fitness goals! 💪 Get access to our FEMALE FAT LOSS FUNDAMENTALS Masterclass https://bit.ly/femalefatlossforumlathemasterclass Download your FREE Toned Body Blueprint 👯‍♀️ https://womenstrengthsociety.com/toned-body-blueprint-workbook Join our private FB group for weekly videos & step-by-steps on how to build your toned dream body 🔥 https://www.facebook.com/groups/1575746653221710/ _________________________ Women Strength Society Learn more ⁠⁠⁠https://womenstrengthsociety.com/links⁠

Ready to achieve your dream body? Discover the ONE thing you need to lose body fat and keep it off for good! Join me on The Women Strength Society Show as I unveil the power of having a clear roadmap for your fitness journey. Say goodbye to fad diets and hello to sustainable results! Download your FREE Toned Body Blueprint 👯‍♀️ https://womenstrengthsociety.com/toned-body-blueprint-workbook Join our private FB group for weekly videos & step-by-steps on how to build your toned dream body 🔥 https://www.facebook.com/groups/1575746653221710/ _________________________ Women Strength Society Learn more ⁠⁠https://womenstrengthsociety.com/links⁠

Unlock the secrets to achieving that toned physique you've been dreaming of! In this episode, I reveal the key elements of training beyond just following a structured program. From intensity levels to long-term progression, discover how to maximize your workouts for visible changes in your body. Tune in now and start your journey to a stronger, more confident you! 💪✨ Grab your EAT TO LOOK TONED - 6 weeks online course https://womenstrengthsociety.com/eat-to-look-tonedbook _________________________ Women Strength Society Learn more ⁠⁠https://womenstrengthsociety.com/links⁠

Unveil the truth behind achieving a toned, healthy physique! Join me as we debunk common myths about discipline and restriction, and learn the keys to sustainable success, babe! Download your FREE TONED BODY BLUEPRINT https://womenstrengthsociety.com/toned-body-blueprint-workbook _________________________ Women Strength Society Learn more ⁠https://womenstrengthsociety.com/links⁠

Join Dragana on the Women Strength Society Show as she shares the 3 things you need to build your dream body & improve your health while dominating the business world. 💸👩‍💻 Discover the key elements to achieving optimal health & entrepreneurial greatness simultaneously! 💪 _________________________ Women Strength Society Free goodies & more at https://womenstrengthsociety.com/links

Ready to break free from the yo-yo diet rollercoaster? Tune in to uncover the 5 key skills that will empower YOUR wellness journey. Discover the secrets to lasting change, elevate your health, and take control of your narrative. Don't miss out – it's time to transform your approach to a healthier, more confident you! ►► FREE CONFIDENCE CODE WORKBOOK ◀︎◀︎ https://womenstrengthsociety.com/confidence-code-workbook _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

A lot of people believe that as soon as they start lifting weights, they'll gain muscle very fast. Especially women are afraid to soon look like male bodybuilders. But in fact, building muscles is very slow, hard, and requires a lot of effort. It also requires avoiding certain mistakes. And in this episode, we dive into some of the pitfalls women can encounter on their way to building muscles. Dragana talk a lot about her experience to illustrate what other women will need to confront if they want to transform their bodies. Tune in to know more about what it takes to build muscles as a woman! _________________________ Website: www.womenstrengthsociety.com ►► FREE NUTRITION GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-nutrition-guide ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what and when to eat, download our FREE NUTRITION GUIDE with the link below. _________________________ Website: www.womenstrengthsociety.com ►► FREE NUTRITION GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-nutrition-guide ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Going through multiple phases of body transformation is the bread and butter of competing bodybuilders. It might look on the outside that this is overkill for someone who doesn't want to step on stage. But is that really the case? Or is there more to it, and can be justified for women who simply want to get in shape? In this episode, we share our opinion on this very question after having coach well over 100 women and seeing what we found was the best way to go about it. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Having physique goals is still seen as somewhat superficial by many. We don't agree and see physical transformation as a great way to positively change other aspect of your life as well. But if this connection is not there, then chasing a certain physique goal can definitely backfire. In this episode, we talk about those connections and what needs to happen besides working on the physical transformation to make sure that those efforts are not in vain. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

There are countless different fad diets and workout methods out there for women to get in shape. Some work, some don't, but one thing is certain, they all require some level of effort and commitment. Yet, this is something that is not talked about a lot. And unfortunately, this creates a lot of high expectations that are often followed by big frustrations. Because the attitude that is necessary to create results just wasn't there. This is exactly what we go over in this episode. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Viele Leute fangen an, zu trainieren, um mehr Selbstbewusstsein zu haben. Und obwohl Training und Ernährung eine große Rolle spielt, es gehört mehr dazu, selbstbewusst aufzutreten. Coach Mirela teilt in dieser Folge großzügig ihr Wissen & Erfahrungen als Coach & Athletin über - wie man definierter aussieht - welche Erwartungen notwendig sind um erfolgreich seinen Körper zu verändern - Red Flags bei einer Diät - Mindset bei Wettkampf ...und noch viel mehr! Folge Mirela auf Instagram: https://www.instagram.com/mirela.coach/ _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Social Media is full of promises when it comes to looking better. But two things are extremely widespread: the holy calorie deficit and macro tracking. While these two things came as an answer to fad diets that are overly restrictive or not based on physiology, there's more to looking your best than simply hitting your macros. Because it is a tool that we love to use in our coaching, we also see its downsides. So in this episode, we talk about what is necessary besides hitting certain macros if you want to look your best. Tune in to get valuable insights about how to design your nutrition to achieve your goals. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/