The Go-Deeper Podcast by Flöka

In this insightful podcast episode featuring Dr. Ana Rodriguez, a naturopathic doctor specializing in gut and women's health, the discussion unfolds into a fascinating exploration of her journey into naturopathic medicine. Dr. Ana's engagement with naturopathic medicine, particularly her focus on gut health and women's health, is fueled by personal experiences with reflux and other symptoms, leading her to embrace a holistic perspective. The conversation takes a deep dive into gut health, particularly small intestinal bacterial overgrowth (SIBO), shedding light on its prevalence and causes. Dr. Ana discusses her personal connection to gut health struggles and how her own experiences drew her to work with patients dealing with various gut concerns. The podcast further explores the SIBO testing process, the prevalence of positive results, and the factors contributing to bacterial overgrowth. Dr. Ana provides valuable insights into the nuanced world of SIBO, addressing its causes, testing procedures, and dietary considerations. MORE ON ANA RODRIGUEZ: @dr.anarodriguez MORE ON FLÖKA: @flokalife floka.co

In this insightful podcast episode, Vanessa welcomes Katie Dawson, a dedicated personal trainer specializing in women's health. Katie shares her personal journey into the world of fitness and the pivotal moment she realized the impact of hormonal birth control on her well-being. Having been on birth control for 20 years, Katie discovered thyroid problems linked to this extended usage. Frustrated with dismissive responses from doctors, she delved into anatomy, kinesiology, and personal training to better understand her body. Katie's experience fueled her passion for helping women navigate the complexities of fitness, nutrition, and hormonal health. This episode with Katie Dawson highlights the interconnectedness of hormonal health and emphasizes the importance of considering factors like progesterone levels, often overlooked in traditional medical assessments. Katie shares her approach to healing hormones, emphasizing stress management, quality sleep, routine lab work, and personalized nutrition strategies. The podcast sheds light on the significance of understanding and addressing hormonal imbalances, especially for women seeking optimal health and fitness goals. MORE ON KATIE DAWSON: @dawsonflexiblefitness dawsonflexiblefitness.com MORE ON FLÖKA: @flokalife floka.co

This podcast episode features Alex King, a certified women's health nutritionist, discussing her journey with women's health issues, particularly ovarian cysts, endometriosis, and the impact of birth control. Alex shares her personal experience, starting with the challenges she faced at the age of 13 when her severe menstrual pain led to emergency surgery, resulting in the removal of one ovary. She details her struggles with birth control pills, emphasizing the importance of informed choices and understanding potential long-term effects. As Alex delves into her post-surgery experiences, she highlights the significance of tracking various aspects such as temperature, cervical mucus, and overall well-being. She emphasizes the need for more research and awareness surrounding women's health issues, advocating for a holistic approach that considers factors like genetics, diet, and environmental influences. The conversation touches on the emotional aspect of dealing with medical gaslighting, highlighting the importance of self-advocacy and empathy within the healthcare system. Alex and Vanessa further discuss their personal health journeys, focusing on issues like gut health, food poisoning, parasites, endometriosis, and polycystic ovary syndrome (PCOS). The conversation delves into the impact of parasites on nutrient absorption, the role of iron deficiency anemia in women's health, and the complexities of managing these conditions. The episode concludes with a message of empowerment, encouraging women to trust themselves, seek the right healthcare providers, and believe in their experiences. Tests mentioned in this podcast episode: GI Map Testing, Dutch Tests, DNA Testing Resources mentioned in this podcast episode: Dr. Fiona McCulloch's Book MORE ON ALEX ADELE KING: @nutritionmoderation Holistic Women's Health Nutrition Moderation Website MORE ON FLÖKA: @flokalife floka.co

In this episode of The Go-Deeper Pod, Dr. Grace Chang, a naturopathic doctor and acupuncturist based in Seattle, passionately shares her expertise in Chinese medicine. Specializing in primary care and women's health, Dr. Chang delves into the rich history and multifaceted applications of acupuncture. The ancient practice, with its roots tracing back thousands of years, has evolved into a new practice using hair-thin needles to redirect the flow of Qi, the life force energy. Dr. Chang artfully intertwines the mystical aspects of Chinese medicine with its practical applications, highlighting acupuncture's ability to address physical, mental, and emotional imbalances within the body. The podcast not only serves as an introduction to the principles of acupuncture but also sheds light on the intersection between ancient wisdom and modern science. Dr. Chang's engaging narrative invites listeners to explore the fascinating world of Chinese medicine, where needles become conduits for restoring balance and harmony within the intricate tapestry of the human body. MORE ON DR.CHANG: @drgracechang Dr. Chang's Clinic MORE ON FLÖKA: @flokalife floka.co

In this podcast episode, Vanessa engages in a riveting conversation with Tracy Piper, an author and renowned celebrity colon hydrotherapist. Tracy delves into the importance of preparing the body before pregnancy, emphasizing the significance of cleansing the liver to ensure a healthy environment for the developing baby. She shares insights into the history of colon hydrotherapy and the multifaceted benefits of colon hydrotherapy, extending beyond physical waste removal to include emotional releases, highlighting the intricate connection between the gut and emotional well-being. The conversation explores topics such as cellular hydration, the Piper Protocol, and practical tips for supporting liver health in the face of modern environmental toxins. Tracy's holistic approach to health, incorporating elements of nutrition, emotional well-being, and integrative therapies, provides listeners with valuable insights and actionable steps toward achieving comprehensive well-being. MORE ON TRACY PIPER: @tracypiperhealth MORE ON FLÖKA: @flokalife floka.co

In this episode, Chloe Skerlak, a certified fertility awareness educator, shares her journey into fertility awareness education. Driven by a quest for hormone-free contraception in her early twenties, she stumbled upon fertility awareness and discovered its transformative power beyond birth control. The episode explores the evolution of fertility awareness from the rhythm method to modern practices, emphasizing the significance of body literacy and understanding one's health. From the challenges of irregular cycles to the impact of stress on hormonal health, the conversation unfolds, shedding light on the intricacies of women's reproductive well-being. Chloe provides valuable insights into basal body temperature (BBT) tracking, its connection to metabolic health, and the nuances of using wearables like Tempdrop. The connection between BBT and metabolic health is also discussed and how it extends to various aspects of our health, such as thyroid function, nutrient deficiencies (like magnesium), adrenal health, and stress levels. MORE ON CHLOE SKERLAK: @chloeskerlak MORE ON FLÖKA: @flokalife floka.co

In this episode, Vanessa welcomes Dr. Aisling, founder of Toronto’s Flourish Clinic and a naturopathic doctor specializing in women’s health. Dr. Aisling shares her inspirational journey into naturopathic medicine, driven by a challenging personal experience. Dissatisfied with non-evidence-based recommendations and a lack of collaborative care, Dr. Aisling’s own struggles led her to delve into research on preconception, fertility, and holistic health. Motivated by her desire to transform the patient experience, she founded Flourish Clinic, offering a comprehensive approach to women’s health with a focus on evidence-based practices, collaborative care, and personalized treatments. The conversation in this episode delves into the critical importance of preconception care, emphasizing how what individuals do before pregnancy significantly impacts the health of future generations. Dr. Aisling explains the profound influence of epigenetics on hereditary health, revealing startling connections between lifestyle choices, environmental factors, and multigenerational health outcomes. The discussion touches upon the decline in male sperm quality, attributing it to endocrine disruptors, lifestyle factors, obesity, and other environmental influences. Further in the episode, she discusses the importance of the Mediterranean diet and what prenatal can help you along on your preconception journey. Dr. Aisling advocates for a holistic approach to reproductive health, addressing both male and female factors, and highlights the need for increased awareness and proactive measures to safeguard fertility and overall well-being. MORE ON DR.AISLING: @draislingnd @flourishyourhealth https://flourishyourhealth.com/ MORE ON FLÖKA: @flokalife floka.co

In this podcast episode, Lara and Sarah, practicing doulas near Toronto, shed light on their unique roles and experiences. The hosts discuss common misconceptions about doulas, distinguishing their responsibilities from midwives and emphasizing the emotional support they provide during the birthing process. They share personal stories, revealing the transformative journey into motherhood and the profound changes it brings to a woman's identity. The conversation delves into the complexities of the postpartum period, addressing the often-overlooked emotional rollercoaster and hormonal shifts that new mothers undergo. Lara and Sarah also touch upon the impact of children on relationships, challenging the notion that life remains unchanged, and providing an honest exploration of the multifaceted emotions and adjustments that come with parenthood. This episode provides an authentic exploration of the profound impact of birth and motherhood, offering valuable insights for both expecting parents and those curious about the complexities of this transformative journey. We can't wait to hear your thoughts! Let us know at instagram.com/flokalife MORE ON THE DYNAMIC DOULAS: @dynamicdoulas https://www.dynamicdoulasoflondon.com/ MORE ON FLÖKA: @flokalife floka.co

We thoroughly enjoyed this one- Naturopathic Doctor Dr. Kate Henry- also known as a living breath of fresh air- gets to the heart of why mental health isn't possible without taking care of your body. Dr. Kate has jam-packed all kinds of 💯 level info for you. We cover: - why weight lifting is the ultimate hack for women - neurotransmitters, amino acids and supplements like 5HTP & Tyrosine and why tracking your protein is key - how you have more serotonin in your gut than in your brain 🤯 - hormones and their effect on mental health - the Gut-Brain connection - your biological health determines your psychological setpoint - what does it mean to be "routinely nourished"? - how to fast from the parts of technology that harm your mental health, and to leverage the parts that can help - & of course, Dr. Kate's amazing story. We can't wait to hear your thoughts! Let us know at instagram.com/flokalife More on Dr. Kate: @dr.katehenry doctorkatehenry.com More on Flöka: @flokalife floka.co

In this podcast episode, Melissa Dean, midwife and founder of Casa Needle Birth and Wellness Center, shares her transformative journey from becoming a doula to being a midwife. The narrative unfolds with Melissa recounting her own challenging experiences during childbirth in a hospital setting. This revelation led her to explore doula work, allowing her to witness and understand the significant variations in birthing experiences across different hospitals and providers. Melissa's passion for empowering women and improving birth outcomes prompted her to return to school in her forties to become a midwife. Melissa dives deep into the episode and covers a broad landscape of prenatal and postnatal care, with her addressing the increasing prevalence of infertility and the crucial role of stress management in conception. The conversation spans topics such as the importance of nutrition, mindfulness exercises, and prenatal yoga for pregnant women, as well as the complexities of pain management choices during childbirth. Melissa emphasizes the need for individualized care, dispelling myths about pelvic size and birth complications. The podcast concludes with a focus on postnatal care, underlining the significance of personalized, one-on-one support for new mothers during the critical postpartum period. Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us. FIND MELLISA DEAN ONLINE: https://casa-natal.com/https://www.instagram.com/casanatalbirthcenter/?hl=fr-caFIND FLOKA ONLINE: floka.co@flokalife

In this episode of the podcast, holistic nutritionist and menstrual health expert Nicole Bendayan sheds light on the complex interplay between women’s health and the menstrual cycle. The conversation explores the profound effects of stress on the female body, unveiling how it directly and indirectly impacts hormonal balance. Nicole introduces the Symptothermal method, a powerful tool for fertility awareness that empowers women to manage their reproductive health naturally. Additionally, she delves into how women’s brain chemistry changes throughout their menstrual cycles, providing valuable insights into optimizing focus, mood, and overall well-being. This podcast offers a comprehensive perspective on menstrual health and practical strategies for harnessing the power of the menstrual cycle with grace and confidence. Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us. FIND NICOLE BENDAYAN ONLINE: https://www.instagram.com/nicole.bendayan/?hl=enhttps://www.tiktok.com/@nicole.bendayan?lang=enhttps://form.jotform.com/223114735042041FIND FLOKA ONLINE: floka.co@flokalife

In this podcast episode, we delve into the fascinating world of women’s wellness with Aeryon Ashlie. Aeryon, a holistic nutritionist and wellness entrepreneur, shares her inspiring journey from personal struggles to becoming a prominent figure in the wellness industry. Throughout the conversation, Aeryon opens up about her own experiences with body image issues and how these challenges ignited her passion for promoting holistic well-being among women. Listeners will gain valuable insights into her holistic approach to nutrition and lifestyle, aimed at empowering women to take charge of their health and wellness. The podcast further explores the intersection of entrepreneurship and women’s health, as Aeryon discusses the foundation of her wellness brand and the positive impact she aspires to make. With a focus on authenticity and empowerment, this episode offers a refreshing perspective on the importance of self-care, balanced nutrition, and mental well-being, creating an engaging and thought-provoking discussion that resonates with women from all walks of life. Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us. FIND AERYON ASHLIE ONLINE: https://www.aeryonwellness.com/https://www.instagram.com/aeryonbelaashlie/?hl=en FIND FLOKA ONLINE: floka.co@flokalife

In this insightful podcast episode, we delve deep into the multifaceted world of women’s health, exploring the intricate connections between hormones, fitness, and gut health. Hosted by expert Miranda, the conversation emphasizes the importance of understanding how these elements intersect to shape a woman’s overall well-being. Miranda discusses the significance of adapting fitness routines to align with hormonal phases, helping to alleviate symptoms such as anxiety and cramping. Miranda takes a holistic approach, considering stress management, nutrition, and gut health, offering listeners a comprehensive understanding of women’s wellness. Tune in now to the Go Deeper Podcast and unlock the power of connection and conversation about deeper topics that impact all of us. FIND MIRANDA POPEN ONLINE: https://www.mirandapopen.com/periodlabhttps://www.instagram.com/theperiodlab/https://www.tiktok.com/@theperiodlabFIND FLOKA ONLINE: floka.co@flokalife

In this insightful podcast episode, Mel Angus, the head of customer experience at Tempdrop, joins the conversation to unravel the world of fertility awareness and the power of ovulation tracking. Host Vanessa delves into the essential aspects of ovulation tracking, shedding light on the significance of basal body temperature and cervical mucus in understanding one's menstrual cycle and overall health. Mel introduces the fertility awareness method, highlighting how daily observations of bodily symptoms can help identify ovulation accurately. While many are familiar with period tracking, Mel emphasizes that it may not provide the complete picture as it doesn't pinpoint the crucial moment of ovulation. She explains how tracking biomarkers like basal body temperature and cervical mucus can offer a more comprehensive view of menstrual cycle health. Whether you're curious about fertility awareness, ovulation tracking, or seeking a convenient and accurate solution like Temp Drop, this podcast episode provides valuable insights to help you navigate your reproductive health journey. FIND TEMPDROP ONLINE: https://www.tempdrop.com/https://www.instagram.com/tempdrop/ FIND FLOKA ONLINE: floka.co@flokalife

Elicia Goguen, a content creator, life coach, and mindset enthusiast, shares her inspiring journey and insights on personal growth in this podcast episode. She discusses her transformation during challenging times, particularly in 2020 when she faced health issues, which she later attributed to the mind-body connection and stress. Elicia embarked on an inner healing journey, delving into inner child healing, self-love, and self-acceptance. She emphasizes the importance of addressing the root causes of challenges, such as emotional and mental stress, rather than just focusing on external fixes. Throughout the podcast, Elicia emphasizes the importance of not giving up on oneself, viewing challenges as lessons, and practicing self-compassion. She shares her personal habits for navigating tough times, including journaling to release emotions, focusing on positive aspects of life, and reframing negative stories. Elicia encourages listeners to stop resisting difficult emotions and approach personal growth with a growth mindset, knowing that they deserve love and happiness. FIND ELICIA GOGUEN ONLINE: https://www.instagram.com/eliciagoguen/https://link.chtbl.com/NdGvBtjbFIND FLOKA ONLINE: floka.co@flokalife

In this episode of the Go Deeper podcast, we welcome back Brittany Ford, also known as Biohacking Brittany, a holistic nutritionist, content creator, and podcaster. Together, we dive deep into Brittany's journey into biohacking and her recent focus on preconception care. Brittany shares her personal experiences with hormonal issues, her quest for answers, and her journey toward preconception health. This episode explores an array of topics related to women's health, such as the efficacy of temperature-tracking methods, the challenges with skin temperature tracking, and the difference between PCOS (Polycystic Ovary Syndrome) and PCO (Polycystic Ovary) diagnosis, the key metrics to track that impacted Brittany's life and so much more! FIND BRITTANY FORD ONLINE: https://www.instagram.com/biohackingbrittany/https://biohackingbrittany.com/en-ca/pages/aboutFIND FLOKA ONLINE: floka.co@flokalife

In this episode of the "Go-Deeper Podcast", we welcome Dr. Gina, a naturopath specializing in women's health. Dr.Gina shares her experience of being diagnosed with PCOS while in naturopathic medical school and the challenges she faced advocating for her own care. Her determination to manage PCOS naturally led her to specialize in women's health, PCOS, and fertility. In the heart of this conversation, Dr. Gina and Vanessa delve into crucial aspects of women's health, particularly focusing on ovulation. They discuss the importance of understanding the menstrual cycle, tracking ovulation, and how it affects fertility and overall well-being. Dr. Gina educates us about PCOS, shedding light on common misconceptions and explaining that PCOS isn't just about cysts on the ovaries but rather hormonal imbalances and insulin resistance. She emphasizes the impact of high insulin and testosterone levels on ovulation and discusses conditions like hypothalamic amenorrhea and stress-related disruptions to the menstrual cycle. Listeners will gain valuable insights into the menstrual cycle, the significance of ovulation, and its broader health implications. Dr. Gina's expertise empowers women to take control of their reproductive health, whether they're trying to conceive or simply understand their bodies better. Tune in now to the Go Deeper Podcast and unlock the power of living in sync with your cycle. FIND DR.GINA ONLINE: https://www.instagram.com/dr.ginaneonakis/https://ginaneonakis.com/FIND FLOKA ONLINE: floka.co@flokalife

In this eye-opening podcast episode, we dive deep into the world of menopause and perimenopause, debunking myths and shedding light on the crucial aspects of these transformative phases in a woman's life. Join us as we sit down with a seasoned expert in menopause medicine, Jill Chmielewski who takes us on a journey from her unexpected entry into this field to becoming a passionate advocate for women's health during midlife transitions. 🔎 What You'll Discover: ⭐️ Breaking the Stereotypes: Menopause is not just about waving goodbye to periods. Jill reveals how this misconception belies the intricate hormonal changes and myriad of experiences that come with menopause. 🌞Timing Matters: Think menopause is light-years away? Think again. Get ready for a reality check as we unveil the truth about when perimenopause sets in, it’s duration, and the unexpected symptoms that may arise. The episode also discusses what young women can do to set themselves up for a happier menopause. 👩‍⚕️Taking Charge of Your Health: Ever felt like healthcare providers aren't fully addressing your menopause concerns? Jill exposes the gaps in women's health care during this phase and why taking matters into your own hands is paramount. 📈Track Your Journey: Discover the power of symptom tracking. This episode explore how monitoring changes in sleep patterns, moods, and more can offer invaluable insights into the hormonal rollercoaster of perimenopause. 🧪Hormone Testing Unveiled: Hormone tests seem like a straightforward solution, right? Wrong. Learn why relying solely on hormone tests during perimenopause might lead you down the wrong path and how understanding your symptoms paints a more accurate picture. 🔬Beyond Blood Tests: Urine tests, such as Dutch testing, have gained traction. Our host and guest dissect the pros and cons of these alternatives, offering you a clearer perspective on their role in understanding your hormonal landscape. This podcast episode isn't just about information—it's a game-changer for women navigating menopause and perimenopause. Tune in to "Why Symptom Tracking Trumps Testing for Menopause and Peri-menopause with Jill Chmielewski" and take control of your midlife experience like never before. FIND JILL ONLINE: https://www.instagram.com/jill.chmielewski/https://www.facebook.com/healthcoachforwomenhttps://www.jillchmielewski.com/FIND FLOKA ONLINE: floka.co@flokalife

In this podcast episode, our host, Vanessa, returns after a surgery hiatus with exciting news and welcomes a special guest...her mother. Not only is Dr. J, a brilliant M.D. who embraces integrative approaches but also the core partner on Vanessa's journey- who has gone on her own wellness journey, which she shares with us today! Join us in this engaging podcast as Vanessa and her mother, share their personal and professional experiences in the world of women's health. From discussing endometriosis, hormone imbalances, and integrative approaches, to exploring the intriguing connection between gut health and hormonal issues, this podcast sheds light on the complexities and challenges faced by women on their wellness journey. With insights from both a medical expert and a personal journey, this episode is a must-listen for anyone seeking to understand and navigate women's health more deeply. Read more on the journey and it's updates here, at floka.co/story Enjoy! FIND FLOKA ONLINE: floka.co@flokalife

In this episode, Vanessa welcomes our guest, Vivien Allred, a Naturopathic Nutritionist based in the UK specializing in women's health and hormones. Vivien shares her journey and how she became interested in this field due to her own struggles with hormone imbalances. She explains that while she initially focused on hormone health, she now works with clients who have more complex cases involving chronic fatigue, skin issues, and digestive problems. Vivien highlights the connection between toxins, particularly mold, and PCOS. She explains that chronic stress, inflammation, and blood sugar imbalances are the main drivers of PCOS. However, she emphasizes that living in toxic mold can contribute to all three of these issues. Mold toxins cause stress, inflammation, and disrupt liver detoxification, which in turn affects blood sugar and metabolic health. The episode concludes with a discussion on preventive measures to reduce the risk of mold exposure, such as using dehumidifiers, air filters, and ensuring proper airflow. The guest emphasizes that mold can grow anywhere and encourages people to take proactive steps to create a healthier living environment. Tune in now to the Go Deeper Podcast and unlock the power of living in sync with your cycle. Check out Vivien's course at https://www.floka.ca/vivanaturalhealth/course/a124343 FIND VIVIEN ONLINE: https://www.vivanaturalhealth.co.uk/https://www.instagram.com/vivanaturalhealth/ https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?mt=2FIND FLOKA ONLINE: floka.co@flokalife