The Gen Z Stoic

In this week’s episode, we reflect on our podcasting journey and the new successes of Season 3. We also discuss the benefits we have seen from having more guests on the podcast and how that will influence our journey moving forward. Tune in to hear how we are updating our website, changing our episodes, and trying to spread our message to an entire generation. Listen all the way to the end to hear about your opportunity to come on the podcast as a guest! Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

Ryan Quirk is a life coach, entrepreneur, motivational speaker, and the author of “An 18-Year-Old’s Guide to Self-Mastery, How to Master Your Life From the Inside Out,” a novel that guides readers into mastery over your mind, your emotions, your body, and as a result, a more joyful life. In this episode, we dive deep into the waters of self-mastery. Starting with Ryan’s four pillars of self-mastery—mental, emotional, physical, and spiritual—we embark on over two hours of conversation about what it means to master oneself. In this conversation we relate and share our personal experiences to those of famed philosophers, psychologists, and spiritual guides. With quotes from the Stoics, Viktor Frankl, Buddha, and many other esteemed philosophy experts, this discussion is the perfect guide to start your journey to self-mastery. To learn more about Ryan and his teachings: https://www.rqselfmastery.com/ Be sure to check out Ryan’s book: https://www.amazon.com/Year-Olds-Guide-Self-Mastery/dp/B0CQVLJJLW Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

"The wise man is self content." This is a phrase we hear often in all of philosophy, not just Stoicism. But what does it mean and how can we apply it in a healthy manner? In this week's Seneca Stoic reading co-host Wren answers this question with the knowledge Seneca imparts in Letter 9. Tune in to hear the real Stoic definition of what it means to be self-content, how this applies to friendships and all relationships, and what mindset is best for making the most fulfilling friendships possible. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠⁠https://linktr.ee/genzstoic

IIn this week’s episode, we welcome Victor Giusfredi to the Gen Z Stoic. Victor is a serial entrepreneur, internationally certified mindset coach, and author who brings a wealth of multicultural, global experience to his followers and readers. Victor recently released his new book, No Grail Without Dragons: A Man's Unconventional Path to Love, Purpose, and Peace, which navigates “through a myriad of trials, reflecting a relentless quest for love, purpose, and peace, only achieved by conquering our deepest fears.” Victor’s extensive background and incredible journey are made clear in this episode and should serve as inspiration for Generation Z. In this episode, we discuss the importance of Stoicism in relationships, define a “hero mindset,” explain how it proves useful in daily practice, and discuss how to find your purpose at rock bottom. In addition, we dive into Victor’s personal journey and how Stoicism tied into the fields of Buddhism, neuroscience, and other practices can alter your life perspective and truly change your life. For free access to Victor’s book No Grail Without Dragons, visit https://victorgiusfredi.com/store/p/no-grail-without-dragons, click "Download Now" and use promo code GENZSTOIC. This is an opportunity you don't want to miss out on! To learn more about Victor and his teachings check out his website: https://victorgiusfredi.com/ To buy a hard copy of Victor's book: https://www.amazon.com/No-Grail-Without-Dragons-Unconventional/dp/B0CK9MJDTG/ref=sr_1_1?crid=2P8UF79G9GCXO&dib=eyJ2IjoiMSJ9._d1rVzlBOcHRhL3fPE9uVw.WY529VgRMncYyOi1TiSPReHHguz6pTg1GIL_dHmxqoc&dib_tag=se&keywords=no+grail+without+dragons+victor+giusfredi&qid=1712547827&sprefix=no+grail+wi%2Caps%2C134&sr=8-1

Welcome to Season 3 of The Gen Z Stoic Podcast! In our season premiere we welcome Giovanni Dienstmann to the Gen Z Stoic. Giovanni is a meditation teacher, self-discipline coach, and published author of multiple life-changing books. Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds. I n this episode we discuss meditation, self-discipline, and how to live a fulfilling life in an age of distractions. We also answer the question of how philosophy relates to meditation practices and how we can use this knowledge to our benefit in living a purpose-driven life. To learn more about Giovanni and his teachings: https://www.highermind.com/ https://liveanddare.com/ And be sure to check out his latest written work “Wise Confidence”: https://www.amazon.com/Wise-Confidence-Overcome-Self-Doubt-Self-Esteem/dp/1649631170/

Chance. Fortune. Good Luck. Whatever you want to call it, our fate is and always has been linked with these concepts. Nowadays our beliefs on who generates this fortune depend on our religious and spiritual views but during Seneca's time they were personified by the goddess Fortuna. In this week's Seneca Stoic reading co-host Wren covers Letter 8, which discuss chance, fortune, and how we properly value our possessions. Tune in for insights on how to properly use your time in isolation, how to treat the gifts of good luck, and what possessions and philosophy mean to the wise philosopher. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

Arnold Schwarzenegger. Drake. Taylor Swift. Sam Sulek. These are some of the biggest names in today’s industry. Throughout human history we have always seen the rise of famous people, but nowadays with social media and the internet this phenomenon has increased exponentially.From singers to actors to TikTok influencers, celebrities around the world are becoming more and more popular and are having an increased influence on the lives of younger generations. But as a Stoic, how can we ensure we support and bring fame to the RIGHT people? In this week’s episode, we dive into a conversation about not only the negative effects of idolizing poor role models but, importantly, how, as a society, we must emphasize bringing genuinely good people into the spotlight. For the sake of future generations, people in the celebrity role must be well fit to influence the next generation justly. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already done so. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

Providing a guide to life in the digital age through Stoic philosophy. That’s the motto of the Gen Z Stoic. This week's episode discusses why our generation desperately needs Stoicism. Specifically, we dive into three critical aspects of our lives that require a degree of Stoicism to function correctly: mental health, finding fulfillment through purpose, and interpersonal relationships. With an open and thorough discussion around the need for philosophy in today’s world, we provide you with parallels in scientific data to further emphasize that stoicism is a fundamental part of the future of our world. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already done so. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

In this week's reading from Seneca's Letters From a Stoic, join co-host Wren as he covers Letter 7, which discusses how to deal with crowds, mob mentality, and peer pressure in your personal life. To hear Seneca's solution to peer pressure and how you can apply it to modern times where this mob mentality has been digitized through social media, be sure to listen!

There is a common misconception that Stoicism is a philosophy rooted in being devoid of emotion and cold-hearted. In this week’s episode, tune in as we debunk this myth and instead propel toward the truth about Stoicism: everything stems from love and kindness. As Marcus Aurelius says, “Man is born for deeds of kindness.” This week's episode is built around the teachings of the Stoics that reveal several truths about kindness. We argue that the root of good character itself is kindness, and we also discuss the importance of kindness concerning all four cardinal stoic virtues. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

They say, “Beauty is in the eye of the beholder.” The Stoics disagreed. In this week’s episode, tune in as we dive into the true meaning behind stoic beauty. Though these ancient philosophers do not frequently discuss aesthetics, there is still room for discussion around what the Stoics considered “beauty.” From concepts such as summetria, the harmony among parts, and functional relationships within the whole, to the teachings of Greek philosopher Chrysippus, beauty to the Stoics goes far deeper than physical appearance. To find out what Stoic beauty truly means, listen to another open discussion inspired by the requests of our audience. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

As practicing Stoics, it’s essential to consistently review the nature of this particular school of philosophy. This week, we review ancient and modern Stoics and common Stoic concepts to determine if they are overrated, underrated, or appropriately rated. This week’s episode uncovers our genuine opinions on the nature of the great Stoics that inspired this podcast and many more like it. We encourage you to engage in our discussion, by listening in and giving us your opinions on Stoic philosophy and its famed teachers. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic #stoicism #philosophy #stoic #stoichabits #stoicphilosophy #stoicwisdom

In this week's Seneca Stoic Reading join co-host Wren in exploring Letter 6. In this letter we get to hear about Seneca's personal journey and what he has learned in sharing it with Lucilius and others. For life lessons on constantly improving, building strong friendships, and how to treat knowledge be sure to tune in!

Valentine's Day is upon us and this year it is important to ask: how do I find and maintain a healthy, strong, and virtuous relationship. To find the answer tune into this week's episode where we dive deep into what it means to be Stoic in a relationship, along with the necessary mindset for a healthy romantic relationship. Comparing the views of Zeno to those of Epictetus, Seneca, and many more happily married Stoics, we unravel the compelling dialogue of the Stoics around the most sought out reward of life: love. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic

In this week's reading from Seneca's Letters From a Stoic, co-host Wren discusses Letter V. Tune in to hear how Stoics should act in public, what they should value, and a life lesson on hope and fear. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic⁠⁠

Dive into our latest episode! This week we break down Stoicism and set the record straight on some common myths and misconceptions. After a very eventful month, we also address a variety of comments from our YouTube shorts, responding to your thoughts and keeping the conversation going. With an open discussion this week, this episode provides an honest conversation about what Stoicism advocates for and why you should explore other ways of thinking in your life. Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic⁠⁠

Welcome back to another Stoic Reading, where co-host Mateo dives yet again into the depths of Marcus Aurelius's Meditations. Time is limited, and according to Aurelius, this should motivate you to act now. Moreover, in Section 11, Aurelius explains how "good and bad" things happen to both "good and bad people"; therefore, we must not deem these events to be good or bad. Mateo highlights the importance of losing the present moment and elaborates on how Aurelius levels the playing field for all of us.

If there was one thing the Stoics stood for, it was the freedom of speech and thought. From Seneca to Epictetus, Stoics consistently emphasized the importance of open dialogue and the ability to speak one’s truth. Today more than ever, we have seen “cancel culture” mute the opinions and perspectives of those opposed to the typical mainstream ideologies. Listen in this week as we discuss the pros and cons of “cancel culture”, and analyze why the ideals of this culture do not align with the values emphasized by Stoic ethics. Using recent statistics and professional studies, we take a look at the negative trends that “cancel culture” is pushing our generation towards, and the consequences of those results. Join us as we use modern day examples combined with Stoic insights to discuss the new wave of what the Stoics would consider “social exile.” Additionally, we have some exciting updates for the upcoming year! First and foremost, we are now officially streaming our podcast on Rumble. Be sure to check us out there if you haven't already. We have also added TWO individual stoic readings weekly, but ONLY on our audio streaming services. Follow us on all platforms for updates and engagement opportunities, see the show behind the scenes, and to join the Gen Z Stoic community. Thank you for listening. ⁠⁠https://linktr.ee/genzstoic⁠⁠

From social media to high school rumors, too often we allow the opinions of others' souls to outweigh our own. Instead of letting external forces determine our value, we should stand for our own self-worth. To do this, one must learn how to avoid distractions and tap in to your inner discipline in order to live a happy and fulfilling life. Tune into this week's Stoic reading as co-host Mateo delves deep into Marcus Aurelius's Meditations, trying to find the secrets to happy living from sections 6-8 of Book 2.

The Latin phrase "Memento Mori" roughly translates to "remember you must die". This concept is widely attributed to the Stoics, and for good reason. While many run around constantly worried about death and what others will do to them, the Stoics preached embracing death by living everyday like it was your last and not giving time to trivial hardships in life. In this week's Stoic Reading co-host Wren covers Letter IV of Seneca's Letters from a Stoic. Tune in for a discussion of self-improvement, mindset, and how we can truly conquer fear by using it as a motivator and using the inevitability of death as an example.