Yoga and Yum Podcast
Health & Wellness Podcasts
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Language:
English
Episodes
Standing Only Yoga Class (you can keep your shoes on)
11/10/2025
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or just don't want to roll out your mat. You can even keep your shoes on.
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Duration:00:19:07
Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
11/3/2025
Hello Family,
Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.
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Duration:00:12:14
My Top Five Tips For Taking A Deeper Breath (ENCORE)
10/27/2025
Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.
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Duration:00:26:07
Guided Body Scan Meditation To Release Tension And Calm The Mind
10/20/2025
Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!
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Duration:00:13:27
Yoga For Desk Dwellers (a short seated yoga class)
10/13/2025
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.
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Duration:00:12:11
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
10/6/2025
Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try.
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Duration:00:11:19
Unwind For Bedtime (a mini yoga nidra practice)
9/29/2025
Hi Family,
Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done in bed at the very end of your day. Sweet dreams!
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Duration:00:11:47
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
9/22/2025
Hello Family!
Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.
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Duration:00:12:11
The 2-Minute Somatic Shake (plus, where have I been??)
9/15/2025
Hello family!
I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!
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Duration:00:11:40
Behind the Mic: Crafting Season 4 With You
4/21/2025
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!
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Duration:00:02:25
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
4/14/2025
Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.
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Duration:00:26:37
Soulful Journal Prompts On Rest (Day 30 of 30)
4/11/2025
Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts mentioned in this episode. Go check them out! And if you are interested in learning more about my Cherish the Changeover program, send me a text (info in the show's notes) or email me at sybil@asyouareyoga.com.
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Duration:00:15:33
Simple Hip Release (Day 29 of 30)
4/10/2025
Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carpeted space and let us get started. Oh, and if you would like more information about the Cherish the Changeover program, send me an email at sybil@asyouareyoga.com.
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Duration:00:15:42
Essential Breathing Technique (Day 28 0f 30)
4/9/2025
Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com
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Duration:00:14:33
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
4/8/2025
Hi Fam!
Grab your meditation cushion or journal and let's tap into the quality of resilience.
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Duration:00:13:29
Sweet Shoulder Release (Day 26 of 30)
4/7/2025
Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you!
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Duration:00:16:07
"Slow It Down" Walking Meditation (Day 25 of 30)
4/4/2025
Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring your breath and giving your brain a well needed break. No shoes are needed. It can be done indoors or outdoors. Save this episode. I think you'll come back to it again and again.
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Duration:00:13:38
Dancing Flame Breath (Day 24 of 30)
4/3/2025
Find a comfy spot and dig in to this stress relieving breathing exercise.
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Duration:00:10:59
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
4/2/2025
Grab a chair and let's unwind!
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Duration:00:18:09
Affirmations For Compassion (Day 22 of 30)
4/1/2025
Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this!
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Duration:00:11:05