The Wellness Pharm

Ari sits down with Mariana Kanellos, co-founder of Visp. Visp is a bottle with a built in whisk- it is an absolute essential to whisk all your favorite health + wellness powders! They discuss: -How she and her co-founder, Harrison, found the inspiration to create their own product -How to navigate believing in yourself and motivating yourself throughout the process of starting a new brand -How to stay on track when starting a brand/ new product -Hardships entrepreneurs may face when starting a wellness brand + how to overcome it -Tips and pointers for someone who wants to start their own product, but doesn't know where to start -The fun ways Mariana and I use Visp for our own wellness routines (we could talk about this for hours) -The weirdest/ craziest things we have Visped! (had to include this one) Follow the Visp Instagram: @drinkvisp Follow me: Instagram: ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

If you want to glow up, improve your mental health, and live your life to be the dream person you've always wanted to become- this episode is for you. Youtube channel: Click Here If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠ Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari discusses lessons she has learned now, that she wishes she learned sooner. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠⁠ Get Your Personal Health Guide: ⁠⁠Click Here⁠⁠ Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠⁠@wellnesspharm⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari discusses her journey with birth control, and why she is on a hormone balance journey. She discusses: I. Why she went on birth control in the first place II. Supplements she is using to lower her imbalanced hormones III. The truth about pregnancy and birth control IV. Insight about the test she took that told her she had hormone imbalance If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠⁠ Get Your Personal Health Guide: ⁠Click Here⁠ Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: ⁠@wellnesspharm⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari goes over different ways to regulate your nervous system and gives science backed explanations on how these methods work. She discusses: I. What is your nervous system II. How to know if you're in constant fight or flight mode, and how it can affect both your mental and physical health III. Solutions to ease your nervous system and the science behind how they work If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠⁠ Get Your Personal Health Guide: Click Here Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Youtube: @wellnesspharm Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari explores the transformative benefits of Ashwagandha, Moringa, Rhodiola, Holy Basil (Tulsi), and Ginseng. These adaptogens do more than just lower cortisol- each one has its own benefit that you can use to your advantage. From anxiety reduction to immune support, discover how these natural remedies can elevate your physical, mental, and emotional well-being. If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm!⁠ Links for you: Equilibria Website: Click here to try Nutri-Greens Code: wellnesspharm (Contains Ashwagandha, Moringa, and more!) Malla Foundational Health Test: Try it here Code: ARIANA10 to get 10% off the Foundational Health Test BrainMD Ashwagandha/Mag/L-Theanine: Try it here Code: WELLNESSPHARM on BrainMD's website! Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari sits down with Dr. Nicole Avena, a leading expert and research neuroscientist in the field of Sugar addiction and author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction to discuss the impact that sugar has both physical and mental health. They discuss: Dr. Nicole Avena's website: https://www.drnicoleavena.com/ Buy her book here (Amazon link): Sugarless Buy her book here (Website): Sugarless Follow me: Instagram: ⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Join Ari as she navigates the complex terrain of triggers and trauma, offering actionable strategies to identify, process, and overcome past wounds. In this episode, you will learn: The step by step roadmap on how to deal with triggers of past traumas so that you can effectively process trauma and free the toll it may take on your body. Why sitting in your emotions and feeling your emotions is actually a good thing The self care routine Ari swears by to feel better fast The importance of cultivating a place of healing in your home Breathing techniques to work through trauma and stimulate your vagus nerve The journaling prompt Ari has used in the past to work through traumas Tune in and embark on a path of empowerment and self-mastery with Ari! Follow me: Instagram: ⁠⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari speaks with William Siff about all things plant medicine and natural remedies. William is a clinical herbalist, ethnobotanist, licensed acupuncturist, and author of The Plant Medicine Protocol. He is also the founder of Goldthread Tonics- which are his line of wellness functional drinks filled with adaptogens, herbs, and spices (They are SO good!) In this podcast episode we specifically talk about: Follow Goldthread Tonics: Instagram: @drinkgoldthread Check out the Plant Medicine Protocol: Here Follow William Siff: @williamsiff Follow me: Instagram: ⁠⁠⁠⁠@wellness.pharm⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

PS: Use code WELLNESS for a free month of Kore by Remy (Remy's at home, low impact workout app!) Sign up for the KORE MONTHLY option here: korebyremy.co What an amazing episode! Ari sits down with Remy Kam, certified fitness trainer and wellness advocate. They discuss: -How their passion for movement and exercise started -Why lower impact exercises can be extremely beneficial (especially for women dealing with hormone imbalance). -How to keep stress low so it does not manifest in other parts of life/body -Struggles with digestive health and how have they navigated that (bloating, constipation, indigestion) -Favorite wellness foods/drinks/supplements they like to use as body fuel -Tips to stay consistent when working out Brain MD Metabolic Burn Supplement: Buy it here! Use code WELLNESSPHARM for $ off the BrainMD website! Follow Remy: Instagram: @remykam https://www.korebyremy.co/ Use code WELLNESS for a free month of Kore by Remy! Sign up for the KORE MONTHLY option. Follow me: Instagram: ⁠⁠⁠@wellness.pharm⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Welcome to Season Two! Ari is joined by lifestyle & beauty content creator, Kelly Anne Stone to talk all things skin health, acne, and confidence! Kelly and Ari discuss Kelly’s skin health journey & how it shifted her content on social media, the dangers of following social media trends for skin health, how to navigate and maintain self confidence while dealing with the highs and lows of skin health, and how to not believe your own negative and self limiting beliefs. You can find Kelly's socials at: Kelly's Instagram: ⁠@kellyannestone Kelly's Tiktok: ⁠@kellyannestone Follow me! Instagram: ⁠⁠@wellness.pharm⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

This week, Ari is joined by Bri Dotson (also known as player 343) in Netflix's new show- Squid Game: The Challenge. Ari & Bri discuss Bri's journey to landing on the Netflix Show, how she navigated stepping outside of her comfort zone, lessons learned along the way, some Squid Game behind the scenes tea, & advice she has for anyone looking to make changes in their life. You can find Bri's socials at: Bri's Instagram: @bridotz Bri's Tiktok: @brisfavoritethings Links for you: Instagram: ⁠@wellness.pharm⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari does a quick recap of her birthday and discusses her foolproof "oral banana bag" method of getting rid of/ preventing a hangover. ⁠⁠⁠⁠⁠ Links for you: Instagram: @wellness.pharm Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Everyone (including Sofia Richie) is raving about Colostrum...but what is it exactly? In this episode, Ari gives an overview of what Colostrum is, its benefits, who should use it, and if it truly is more effective than the flu vaccine in preventing the flu. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠⁠@wellness.pharm!⁠⁠⁠ Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

You need to hear this and it's a little blunt- but stop being lazy! In this episode, discover the power of establishing a personalized morning routine, setting clear goals, creating a productive workspace, and more to get rid of laziness. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠⁠@wellness.pharm!⁠⁠ Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

In this episode, Ari talks about the best supplements for focus & concentration (her tiktok video about this went viral)! Ari discusses gingko biloba, bacopa monnieri, magnesium l-threonate, and l-theanine. She then goes over the best study tips and study habits for people in college, pharmacy school, grad school, and more! Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Brain & Memory Power Boost: My Favorite Ginkgo Supplement ⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠Neuro Peak has Ginkgo + Bacopa Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Ari discusses one of the most powerful antioxidant and anti-inflammatory supplements out on the market today: molecular hydrogen (buy the supplement here). Use an effervescent tablet of molecular hydrogen a day to potentially eliminate inflammation (including neuroinflammation) and protect your cells from free radicals. If you love this episode, be sure to tag Ari on IG at ⁠⁠⁠@wellness.pharm!⁠⁠ Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Ari gets personal with how "child's play" has helped her during her healing journey. In this episode, uncover the secrets of boosting mental health, productivity, and confidence through the power of playfulness! Explore how playfulness can reduce stress, improve mood, and enhance creativity, all while supercharging your work performance. If you love this episode, be sure to tag Ari on IG at ⁠⁠@wellness.pharm!⁠ Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Brain & Memory Power Boost⁠⁠: What I'm using to Biohack my Brain ⁠⁠⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off ⁠⁠⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠Click the link for $ off! --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Does a part of your body hurt or ache, and you don’t know why? It’s likely due to trapped emotions in your body. In this episode, Ari explains how to address emotional blockages with exercises and supplements. If you love this episode, be sure to tag Ari on IG at ⁠@wellness.pharm! Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Brain & Memory Power Boost⁠: What I'm using to Biohack my Brain ⁠⁠⁠⁠⁠⁠⁠Cymbiotika Supplements: ⁠⁠⁠⁠⁠⁠⁠Use ARI15 for 15% off ⁠⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠⁠Click the link for $ off! Keywords: Trapped emotions, emotional blockages, body pain, aches, wellness tips, emotional healing exercises, supplements for emotional health, biohacking emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support

Join host Ari on The Wellness Pharm podcast as she explores the powerful "Fight or Flight Response" and discover effective methods to escape its grip. Uncover daily practices that promote a calm and balanced parasympathetic state, allowing you to navigate life's challenges with ease! If you love this episode, be sure to tag Ari on IG at @wellness.pharm! Links for you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE WELLNESS PHARM GROUP CHAT HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 session with me HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Zhou Nutrition Supplements: ⁠⁠⁠⁠⁠⁠Click the link for $ off! Follow me on Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellnesspharm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: doctorarisays@gmail.com Keywords: Fight or Flight Response, parasympathetic state, stress management, daily practices. --- Support this podcast: https://podcasters.spotify.com/pod/show/ariana-medizade/support