Dumb Bitch* Fitness
Health & Wellness Podcasts
Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego. Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion. Keep up with Cass on all socials @builtbycass. Instagram: https://www.instagram.com/builtbycass/ Tik Tok: https://www.tiktok.com/@builtbycass Twitter: https://twitter.com/builtbycass
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego. Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion. Keep up with Cass on all socials @builtbycass. Instagram: https://www.instagram.com/builtbycass/ Tik Tok: https://www.tiktok.com/@builtbycass Twitter: https://twitter.com/builtbycass
Language:
English
Episodes
007- 22 Health and Fitness Tips You NEED to Hear!
3/15/2023
In honor of my 22nd birthday here are 22 health and fitness tips that you need to hear!
I truly believe at LEAST one of these can help anyone on their health and fitness journey.
Important links: https://bio.site/Builtbycass
Duration:00:39:18
006 - All About Macros, Macronutrient Crash Course, Functions and Importance
2/20/2023
In this episode I simply everything you should know about macronutrients on your health and fitness journey. Of course, this is not everything there is to know but, it is what I believe will be the most useful to the everyday person.
PROTEIN 101 EPISODE - https://open.spotify.com/episode/1rbxpqgRk5n5RBKsogSkOF?si=773b290419ca4c96
ALL SOCAILS & LINKS - Cassidy Fazio — Bio Site
OMEGAS I TAKE - Core OMEGA™– Core Nutritionals
USE CODE 'CASS' FOR 20% OFF ALL CORE NUTRITIONALS PRODUCTS - Core...
Duration:00:23:41
005 - How to stay full while dieting
2/11/2023
Here are a few tips and tricks to help you stay full while eating in a caloric deficit. Some tips are practical and some are purely mental.
Watch on YouTube:
Follow me on all social medias @BuiltByCass
DM on insta with ANY questions/help along your fitness journey <3
LINKS: https://bio.site/Builtbycass
Duration:00:17:27
004 - Why you can never ACTUALLY reach your goals
1/29/2023
You've always had health and fitness goals for yourself but have never been able to actually reach them...Listen to find out why.
FREE Macro Calculator: https://www.builtbyyoucoaching.com/free-macro-calculator
LINKS: https://bio.site/Builtbycass
ALL SOCIAL MEDIAS: @BuiltByCass
Don't forget to leave a 5 star rating and review <3
Duration:00:25:25
003 - PROTEIN 101
1/22/2023
*No video podcast this week*
ALL LINKS: bio.site/Builtbycass
Core Nutritionals code: CASS
Duration:00:11:59
002 - "GOOD" FOOD VS. "BAD" FOOD
1/16/2023
*DISCLAIMER: I BELIEVE THAT THE NUTRIENT BREAKDOWN OF THE FOOD YOU CONSUME IS JUST AS IMPORTANT AS THE MACRO BREAKDOWN... FUTURE EPISODES TO COME ON THIS TOPIC!*
LINKS: bio.site/Builtbycass
DM ME ON INSTAGRAM (@BUILTBYCASS) WITH ANY HEALTH AND FITNESS QUESTIONS OR PODCAST TOPIC IDEAS!
Duration:00:19:15
001 - THERE'S A FIRST FOR EVERYTHING...
1/9/2023
Welcome to the very first episode of DBF!
Get to know Cass and what this podcast is all about!
Watch on YouTube https://youtu.be/6R8Fxhd0lpU
Links
https://bio.site/Builtbycass?fbclid=PAAaZ3bl-wdkfGzmuntUD_npdWphHNM12VqtwS7Uafm47eZ4FUebazST-VEwo
Duration:00:35:55