Plan & Empower

In this 4 part mini series I will be taking you through all things RUNNING! Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

This week I update you with where I am at, what i've been feeling like and what I am doing to help myself. Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

In this 4 part mini series I will be taking you through all things RUNNING! Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 3 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Check out my website and online course Empowering YOU! Here Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 4 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

This week I open up about the imposter syndrome I have been feeling, sharing 10 tips with you as to how I am working through this to feel empowered x Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 2 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

In todays episode I open up about who I am and answer listener questions. This goes from all things life, relationships, alcohol, school, university, teaching and so much more! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 1 of my mini series to help you achieve your goals as the cooler months approach! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for April and setting some clear intentions for the exciting month to come! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Part 4 of my 4 part series on building your dream mindset!! Tools: Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode I talk with Rosa from Barre Base Dunedin Instagram: Barrebase Barrebaseanywhere We chat everything from Mindfulness to Menstruation to Movement. This was such a wonderful chat and I am so excited to for you to hear it xx Book Recommendation: The Period Repair Manual Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Part 3 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode I deep dive into some of your running and nutrition questions with Sinead Seo BMR calculations: Go on google and find a BMR calculator - put in your details and work out your BMR Take your BMR and multiple it by either - 1.3 (office job sitting down a lot) - 1.5-1.6 ( exercise regularly, more active) - 1.9 (athlete) E.g. my BMR is 2000 and I have an office job so 2000 x 1.3 = 2600. 2600 is the amount of calories I need at maintenance, if I want to lose weight or eat in a deficit I take 2600 - (200-500) calories. So I would eat within a range of 2100-2400) to be in my deficit. Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Part 2 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

5 Life Lessons at 25 Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

Part 1 of my 4 part series on building your dream mindset!! Habits & Routines Masterclass Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.

This is a check in for my monthly routines, habits, exercise and intentions. Honest check ins for March and setting some clear intentions for the exciting month to come! Shopify: https://that-happy-habit.myshopify.com/ - CHECK IT OUT Thank you for listening to this episode of That Happy Habit. if you would like to follow us on Instagram or join the Facebook group follow the links below: Instagram - That Happy Habit Instagram - Plan & Empower Tik Tok - That Happy Habit Tik Tok - Plan and Empower Youtube - Meg Goodman Facebook Group - That Happy Habit If you have time please leave a rating and review as that is how other will find my podcast! Hosted on Acast. See acast.com/privacy for more information.