Vibrant You

I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!) In this episode you'll learn: Links: Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!)Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life. In this episode you'll learn: Links: ***Mention Bindi or the Vibrant You Podcast to save $950 USD on Retreat Leaders Academy and $500 retreat credit to join one of Revamp Retreats until the end of April 2024.*** Retreat Leaders Academy (RLA)kori@revampretreats.com@korizornes@themamaculturewww.revampretreats.comwww.themamaculture.comThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

Trauma is not stored in your brain. It's stored in your body. In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release. Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center. In this episode you'll learn: you haveLinks: Amanda's Website Schedule a consultation with Amanda Social Media: Facebook @thefunctionalpsychotherapist Instagram @thefunctionalpsychotherapist Retreat Farm: Facebook @SugarCreekFarmRetreat Instagram @sugar_creek_farm Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you! I’m chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance. We’re chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones. In this episode you'll learn: Links: Sophie's Instagram: @shetalkshealth Sophie's Email: sophie@shetalkshealth.com Sophie's Website She Academy She Thrives Order your HTMA Complete Minerals and Metals Test (includes video analysis and explanation helping you understand your results) Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders. In addition to her one-on-one coaching practice, Alex acts as a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with anxiety and other fear-based patterns of relating and behavior. She is endlessly inspired by the human brain's ability to change itself. In this episode you'll learn: reallyLinks: InstagramWebsiteTalk Nerdy to MeOptimizing Hormonal Health and Cognitive Wellness90-minute coaching callThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen! In this episode you'll learn: Apply to my 1-1 Integrative Health Coaching Instagram @bindistables Website www.bindistables.com Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women’s health and chronic pain. Whether you are a diagnosed ends warrior or simply someone experiencing chronic period pain, this episode is for you! In this episode you'll learn: Links: Learn more and connect with Natalia: 5 Reasons Your Endo Pain Still Persists. How to Heal It@natalia.nekrasova_www.natway2health.co.uk Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode! Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps clients and practitioners move past puzzling fertility roadblocks using genomic interpretation, functional lab testing, meticulous intake consultation, and personalized protocols. Jaclyn is also the author of the book “Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility.” In this episode you'll learn: is NOTand what to focus on instead!that you won't find on Google!)Links: Learn more and connect with Jaclyn: jaclyndowns.com@functionalfertilitysolutions Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ InfertilityThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!) The standard treatment for UTIs is antibiotics... But you know the concern of rising concern of antibiotic resistance and the negative impacts antibiotics have on your gut health. In this episode you'll learn: Links: Urinary Tract ProtocolGrapefruit Seed Extract (GSE)Candida and Bacterial Overgrowth Gut Rebalancing Protocol (CBO Protocol)Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond) Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT. Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known benefits as wide as supporting healthy menstruation, to easing period cramps, preconception, and fertility optimization to postpartum recovery, and beyond. After receiving high praise on Gwyneth Paltrow’s website Goop, this ancient practice has surged in popularity. Jessica is the co-founder of LEIAMOON, a company dedicated to making the transformative practice of vaginal steaming more readily accessible, safe, and of the highest quality for women in all chapters of life. After many years of development, the LEIAMOON Steam Seat with SteamSafe technology and red light therapy is now finding its way into the homes of women seeking better ways to care for the most sensitive, life-giving parts of their bodies... in their own space, on their own terms. In this episode you'll learn: Links:Leiamoon Vaginal Steam Seat InstagramYoutubeThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health? In this episode you'll learn: Links: Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you! Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdom that has shaped my path—and undoubtedly will shape yours too! In this episode you'll learn: • Discover the top 21 transformative books spanning mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health. • Gain insights into how these reads have deeply impacted my life and can profoundly influence yours in 2024. • Explore the essence of each book category, offering wisdom and guidance applicable to modern life. Links: 8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)! Book Recommendations: Mind Optimization: 1. Happier Now by Nataly Kogan 2. Atomic Habits by James Clear 3. Peace Is Every Step by Thich Nhat Hanh Physical Health & Wellbeing: 1. The Rain Barrel Effect by Dr. Stephen Cabral 2. Ayurvedic Healing by David Frawley 3. Medical Medium by Anthony William Spirituality: 1. The Untethered Soul by Michael A. Singer 2. Conversations with God by Neale Donald Walsch 3. A New Earth by Eckhart Tolle Relationships: 1. The 5 Love Languages by Gary Chapman 2. Nonviolent Communication by Marshall B. Rosenberg 3. True Love by Thich Nhat Hanh Personal Growth for Women: 1. Untamed by Glennon Doyle 2. A Woman's Guide to Power Unbound by Kasia Urbaniak 3. Awakening Shakti by Sally Kempton Healing: 1. You Can Heal Your Life by Louise Hay 2. The Body Keeps Score by Bessel Van Der Kolk 3. How To Do The Work by Dr. Nicole Lepera Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

This episode is so much more than a simple New Year’s resolution list or goal-setting exercise… This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prioritize what matters to you most. So let's dive in now! Grab your journal and let's dive in! In this episode you'll learn: Links: Get the New Years Workbook here: www.bindistables.com/new-years-workbook-2 Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate. In this episode you'll learn: •The signs of a healthy period and menstrual cycle •What do the color and texture of your menstrual blood say about your hormones •Are blood clots in your period blood okay or a sign of imbalance? •What does it mean if your period starts or ends with brown or prune-ish color blood? •Top 3 most common hormonal imbalances in women •The most common underlying causes behind missing or irregular cycles •Functional medicine hormone testing you need to optimize hormones Links: Work with me www.bindistables.com www.bindistables.com/labs Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy. The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time. So, grab a cozy blanket, maybe a cup of your favorite tea, and let's dive in. Whether you're navigating family dinners, festive parties, or simply looking for a bit of self-care during this busy season, our holistic toolkit has got your back. In this episode you'll learn: Links: https://equi.life/products/universal-binder?irad=1590120&irmp=2996914 https://equi.life/products/natural-calm?irad=1309379&irmp=2996914 https://equi.life/products/activated-b-complex?irad=909023&irmp=2996914 https://equi.life/products/melatonin-liquid?irad=909166&irmp=2996914Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between. In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity together. In this episode you'll learn: real Links: www.bindistables.comhttp://www.bindistables.com/chocolate/Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined? Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashley Beasley. Ashley is an Intuition and Empowerment guide for Clarity and Purpose. She uses focused frequency work to identify and clear belief patterns in her client's mental and emotional fields that are keeping them stuck, confused, or overwhelmed. Once removed, they feel lighter, more confident, and clear in their decisions and attract different opportunities so they can live the life they truly want to live. In this episode you'll learn: Links: Learn more about Ashley and her work on Instagram and on her website Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty high, but my body is definitely asking for support. Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-Viral Tips to Beat the Bug and Get You Back to Feeling Great! You'll learn Disclaimer - Bindi, this episode and the Vibrant You podcast are not diagnosing, treating, curing, or preventing disease. This information is for educational purposes only and Bindi is simply sharing what she's doing this week while feeling under the weather. Links & Supplements: Link up episode on the ultimate guide to nutritional supplements. https://equi.life/products/balanced-zinc?irad=909034&irmp=2996914 https://equi.life/products/alkalizing-vitamin-c?irad=909030&irmp=2996914https://equi.life/products/vitamin-d3-liquid?irad=909192&irmp=2996914https://equi.life/products/100-wild-oil-of-oregano?irad=909017&irmp=2996914https://equi.life/products/silver-hydrosol?irad=909180&irmp=2996914Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change. In this episode, we’re talking about: Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/"Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage"www.bindistables.com/optimizeThank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com

If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance. So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious treatments, and pricey supplements. But the truth is, biohacking doesn’t have to be expensive or complicated. Biohacking has been around for thousands of years, practiced and taught by different wisdom cultures as a way of life and living in harmony with nature - within and without - resulting in optimal health and well-being. So today we’re talking about: Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/"Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage"www.bindistables.com/optimize Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together. I’d love to connect with you on IG: www.instagram.com/bindistables Visit my website for more resources and ways to work with me: www.bindistables.com