BE BETTER OFFICIAL

Quenton joins us tonight. He is the president of Matter a non profit organization that helps out small businesses in countries around the world. He shares his story growing up and how he became so invested in reaching other people and helping communities. Follow them @Matter_ngo As well at www.matter.ngo Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 500$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

We have the pleasure of speaking with Niki ( our R.D. ) And she goes over food relationships, pokes holes in some of the newer fad diets, and explains how a relationship to food is all relative to you and your goals. Follow her here on IG - @Niki_the_rd Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 500$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

How to Grow with truth. Jacob and Tom sit down and talk through. The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves, without running away Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 500$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Our first training client ever Gary Snooks comes onto the podcast, and talks about getting back in the groove after being off for surgery. Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 500$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Tom goes solo this week and talks about opening up on grieving, and parenting tips Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 500$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Sucking at new things, and meet prep! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Are you trying to beat yourself when showing up to work, a competition or event? Or are you trying to beat others ? Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

We discuss the difference between knowledge and information. Is too much information a bad thing? How do you become knowledgeable and vet your information Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Be Better Official Podcast Jacob and Tom talk about what is important and urgent and Jacobs past goals and new goals! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Jacob and Tom talk about perspective, Christmas traditions and what makes a good parent Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Tom talks about his personal like and how life I all just emotions, thoughts and actions. Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Jacob and Tom talk about goals, how to set them as well as break them down to accomplish them Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Jacob is back and talks about his travels and gives some great perspective ! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Tom sits down and talks good and bad of carnivore diet, and motivation of looking in the mirror and not playing the victim card. Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Powerlifting meet prep talk! Everything you need to know to be successful at your first or 10th meet! Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Be Better Official Podcast This week is all about time! How do we create time if it is already there? Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Be Better Official Podcast We talk about being a controller or a collaborator. And wearing different hats as a father, business owner, husband etc. Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

We deep dive this week into what makes us, us. Is it our childhood that made us who we are, or are we reaching out to find new information to become a better more refined version of ourselves. Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Jacob is back!! He talk about his trip over seas and how it changes your perspective on things here Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com

Tom’s F45 coach Dave comes onto the show and talk about his journey with fitness, driving a winnebago to train clients, running fitness boot camps, and mental health. Dave’s IG ( fittolead85 ) Host-Tom Kallas ( IG: Tomkal1 ) Host-Jacob Ross ( IG: Jacob.w.ross ) Show Sponsor ( IG: subzeroplunge ) SUBZEROPLUNGE.COM CODE " BEBETTER" FOR 250$ OFF ORDER IG: OFFICIALBEBETTERBRAND Website- Bebetterofficial.com