Live Big Lift Big

Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14:21 Suggestions For Someone That's New At The Gym 20:04 Have A Big Enough Reason To Keep Going To The Gym 29:29 The Meaning Of Being Sore After Training 36:37 Some Of The Recommended Gear And Final Comments Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Episode #34: The Do's and Don'ts of Gym Etiquette NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:32 Approaching Gym Etiquette 05:25 Don't Interrupt Training With Talking 05:52 Don't Try To Coach Other People If You're Not The Coach 08:41 Take Care Of Your Space At The Gym 10:46 Choosing Appropriate Weight 12:34 Different Kinds Of Gyms 14:38 Choosing The Right Moment To Talk To People 19:30 Respect People Who Are Around You While You're Filming 21:23 Being Conscious Of Others' Personal Space 24:57 Final Thoughts Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigate The Holidays NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 02:41 What Alex Is Doing For Xmas And Thanksgiving 03:54 Getting A Good Mind Set For Your Holidays 07:22 Practicing Boundaries Vs Restriction 15:44 Get Some Flexibility In Your Plan 21:21 3 Steps To Approach Holidays 24:21 Step 2, Defining What Success Looks Like 25:37 Step 3, Making A Plan 31:18 General Nutrition Habits 39:04 Get Enough Sleep 41:24 Take Some Time To Relax Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBDUMBBELL" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join! Enjoy Episode #30: Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein Timestamps 00:00 Intro 00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders 06:07 Glute Anatomy 12:33 Benefits Of Glute Training 20:12 Bryan's Favorite Glute Training Movements 22:34 Setup To Targeting More Glutes When Lifting 36:21 Common Mistakes of Glute Training 39:34 Nutrition for Bigger Glutes 42:53 Glute Wars On Social Media 49:58 Bryan's Glute Training Tips 58:31 Gym Accessories Helpful for Glute Work 01:04:50 Final Comments Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try It Timestamps 00:00 Intro 00:45 Why Do People Love Jiu Jitsu? What Is It? 03:51 What Are The Benefits Of Jiu Jitsu? 06:34 How Much Time Do You Need To Become A Blackbelt 07:34 Alex's Issue With Jiu Jitsu 09:51 Finding Accurate Jiu Jitsu Schools 13:08 Preparing Your First Jiu Jitsu Class 16:30 How Long Is The Average Class? 19:16 More Tips For Beginners 21:45 Alex's Favorite References 24:21 Strength Training Tips 25:38 Nutrition Tips 29:12 Final Comments Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessories We Love Timestamps 00:00 Intro 01:03 Why & When Someone Should Wear A Lifting Belt 06:00 Are Weight Lifting Shoes Worth It? 11:14 Lifting Straps Can Limit Grip Strength 13:54 Different Ways To Work Grip Strength 17:15 Versa Gripps 18:25 The Best Workout Headphones 20:26 The Best Bench That Money Can Buy 24:00 Squat Edges 29:00 The Shoes We Love For Lifting 30:04 Alex's Favorite Workout Shorts 31:10 Sport Bras 32:05 LCK's Shorts & Leggings Preference Download Free Workouts From Paragon Training Methods: Here Subscribe to Workouts From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 02:07 Smartwatch Comparison 10:28 The Accuracy Of Smart Watches 14:18 Smart Watch Prices 16:18 Whoop Smart Watches 23:22 Clients Experience With Whoop Watches 29:52 Oura Ring 37:47 Recovery Massage Guns 39:02 Cooling Mattress 42:24 Favorite Smartphones Apps 50:30 Final Comments Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more about. Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg Nuckols JULY PROMOTION: Paragon Training Method's Full Gym Physique Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Roadmap: feedback.macrofactorapp.com Timestamps 00:00 How Greg Started Powerlifting 08:24 Greg's Research 14:37 Research From A Trainer's Perspective 17:58 How To Choose The Right Study 22:45 Hickson's Interference Effect 24:18 Does Cardio Kill Your Strength Gains? 31:49 Frustrations With Social Media 45:53 Macro Factor 01:06:00 Negative Associations With Food Logging 01:13:00 Micro Nutrient Tracking & Analytics 01:20:00 Resources: Connect With Greg Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Greg Nuckols - @gregnuckols Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/ Roadmap - https://feedback.macrofactorapp.com/ Stronger By Science - https://strongerbyscience.com/

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein JULY PROMOTION: Paragon Training Method's Full Gym Physique Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here 00:00 Intro 01:42 Hypertrophy Training VS Strength Training 13:31 Strength Cycles Are Getting Shorter 23:45 Benefits Of Strength Cycle To Lose Weight 30:39 Common Mistakes During A Strength Cycle 38:50 Why Do A Strength Cycle 50:09 Low Bar Squat 51:27 Lower Back Pain When Deadlifting 55:41 Using Grip Support For PRs 01:01:52 Is Alex Going To Do Hypertrophy Or Strength? 01:03:51 Squatting Multiple Times A Week 01:06:45 Movements Of The Present Cycle 01:12:07 Keeping Track Of Macros And Nutrients During The 7 Day Cycle 01:15:54 Does Working Out Twice A Week Actually Work? 01:19:25 Advice For Zone 2 And Zone 5 Cardio Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Bryan Boorstein - @bryanboorstein Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode #24 Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle JUNE PROMOTION: Paragon Training Method's Dumbbell Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBDUMBBELL" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 02:38 Support For Your Lifestyle 11:38 Communication, Boundaries & Personal Goals 15:42 Your Lifestyle's Affect On Your Partner 25:33 Confronting Your Significant Other 34:14 Teamwork In A Relationship 40:31 What We Do With Our Partners 45:13 LCK's Dealbreaker Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness JUNE PROMOTION: Paragon Training Method's Dumbbell Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBDUMBBELL" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 08:33 Managing Your Diet Restrictions At Social Events 23:06 Meal Prepping For Traveling 29:14 Fitness Abroad 34:28 Vacation Planning 43:30 Setting Easy Targets To Hit During Vacation 44:25 Leniency w/ Tracking Nutrition During The Summer 51:07 Nutritional Foods For Hot Days Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Laura Savino - @laurajustinesavino Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you don't, how to get started with strength training as an expecting or new mom and a bunch more. And if you missed our previous episode on pregnancy and postpartum nutrition with Jess Carr, be sure to head back to episode 13 after this one. Enjoy Episode #22 Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct JUNE PROMOTION: Paragon Training Method's Dumbbell Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBDUMBBELL" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 01:36 Food Allergies 04:36 Betsy's Surgery 06:37 Betsy's Background 08:58 Cara's Background 12:13 Betsy's Journey To Motherhood 19:11 Cara's Plan For Motherhood 23:56 Getting Back To The Gym Postpartum 26:03 MINT Prjct 6 Phases Exercise Program 29:47 Vaginal VS Cesarean Recovery 33:35 Betsy's Training During Pregnancy & Recovery Program 42:05 Is Keeping A Low Heart Rate A Myth? 44:29 Coffee Intake During Pregnancy 46:36 Strength Training During Pregnancy 48:57 Pelvic Floor Specialists 58:06 Tips For Those Who Like High Intensity Training 01:00:05 Dealing With Guilt 01:04:18 Movements To Avoid During Pregnancy 01:08:58 Breastfeeding And Lifting 01:10:42 Finding Time To Workout During Postpartum 01:16:06 Programming Strategies For Parents 01:20:37 If You Could Go Back In Time... 01:22:53 Problems With Breastfeeding Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Cara Forrester - @_coach.cara_ Betsy Jones - @bets.inthewild Paragon Training Methods - @paragontrainingmethods The Mint Prjct - @themintprjct Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/ The Mint Prjct - www.themintprjct.com

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military. Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 00:51 US Air Force Officer Kate Ernst 01:06 Episode Overview 03:41 Living In Hawaii 04:17 Doing Life w/ Your Dog 06:55 Best Running Shoes 08:20 Running 4 Marathons 09:23 Marathon Prep 11:58 How Much Of Marathon Training Is Mental? 17:51 Does Finishing Time Matter? 19:43 Hitting The Wall 23:27 Nutrition For Endurance 29:36 Helping Clients Eat More Food 32:40 Carb Intake 37:40 GI Distress For Endurance Athletes 41:37 Advice For Distance Runners 44:45 Body Weight & Endurance Racing 49:54 Lifting + Running For Gains 52:13 Deciding To Enlist 53:54 Bootcamp 01:02:31 Body Standards In The Military 01:07:34 Nutrition In The Air Force 01:14:43 Supporting Your Partner During Deployment 01:23:25 Working w/ Clients In The Military 01:28:37 The Finish Line Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Kate Ernst - @kate__eli Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 0:00 Intro 1:20 Video Games, OLED Nintendo Switch, Diablo IV 8:04 Body Changes & Bad Body Days 9:30 Thoracic Outlet Syndrome Surgery and Recovery Update 13:50 Feeling Good in Clothes 18:14 Closet Organization Strategies for Fitness Goals 20:32 Shopping for Clothes in Different Sizes 21:50 Women's Clothing Sizes and Fit 25:11 Fabric Color and Fit in Apparel Manufacturing 29:16 Shopping at Target 34:51 Shopping for Apparel as a Woman 40:26 Acknowledging Stressors and Checking In With Yourself 44:13 Therapy and Fitness Goals 47:57 Finding the Right Fit for Your Body Type 53:06 Athleisure Wear Options for Adults 54:52 Body Image and Self-Perception 1:07:22 Budgeting for Workout Clothes and Apparel 1:13:46 Impact of Weightlifting on Clothing Fit 1:15:16 Finding the Right Clothing for Women with "Big Busts" Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more. Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 01:36 Bryan Boorstein 03:53 Diet and Cardio Choice for Body Composition Changes 06:29 Benefits of Biking vs. Running for Exercise 10:08 Picking the Right Weight for Hypertrophy Training 17:57 Understanding Rep Speed and Warm Up Sets for New Lifters 30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance 43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy 44:59 "The Three Components of Recovery for Optimal Performance" 54:51 Benefits of Moving with Tempo in Weightlifting 56:29 Eccentric and Concentric Movements 1:02:52 Lifting with Tempo for Improved Strength and Safety 1:14:35 Full Body Training for Twice-Weekly Workouts 1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes 1:22:25 20 Rep Squat Program 1:24:15 Eat Train Prosper Podcast 1:26:16 "Get Strong with Us!" Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Bryan Boorstein - @bryanboorstein Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body composition. Enjoy Episode #18 What We Wish We Knew Sooner About Nutrition MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 01:45 Energy Drinks 05:35 Moderation and Picking Vices 07:13 Nutrition Tips for Training and Exercise 13:59 Misinformation Regarding Diet and Nutrition 20:41 The Challenges of Rigid Rules in Eating Habits 23:20 The Cyclical Nature of Nutrition Trends 27:14 Nutrition Coaches and Resources for Education 34:09 Reflecting On Unhealthy Eating Habits During High School 43:44 Maximizing Time and Energy in the Kitchen 45:33 Dining Out vs. Cooking at Home 50:18 Impact of Alcohol on Body Composition and Health 59:27 Balance of Quality and Quantity in Nutrition 1:05:52 Common Nutrition Myths 1:12:40 Finding the Right Balance of Tracking and Untracking 1:16:04 Celebrating 25,000 Downloads! Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy! Enjoy Episode #17 What We Wish We Knew Sooner About FITNESS & Working Out MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 07:49 Program Hopping and the Benefits of Sticking to a Program 12:44 Finding Balance Between Novelty and Consistency in Training 21:18 Finding Balance Between Intensity and Enjoyment in Workouts 27:42 What Is Considered A Good Workout? 40:36 How Training In The Gym Results In Better Self Confidence 48:26 More Time At The Gym Doesn't Mean More Progress 54:39 Changing Your Appearance Won't Change What's Inside 01:02:52 Do Not Compare Your Body Results To Other People Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on Live Big, Lift Big Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, how to shift your mindset to be ok with taking up more space, and why eating more food is something that many folks can benefit from. Enjoy Episode #16 Female Bulking: How To Build Muscle And Lose Fat With Laura Savino MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.com Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 01:39 Interview with Laura Savino 03:57 Gaining Muscle and Avoiding Common Mistakes 05:37 Growing Up Playing Soccer, Softball, and Track 08:00 Baseball Injury Resulting in Reconstructive Surgery 11:50 From Veganism to Gluten-Free and Paleo Diets 18:57 Benefits of Resistance Training for Rugby Players 24:01 Benefits of Premium Programs 30:04 Laura's Journey In Joining the Paragon Team 33:44 Dieting and Exercise Regimen 35:53 Bulking and Deficit Dieting for Athletic Performance 46:01 Bulking Guidelines for Women 51:30 Gaining Muscle Mass While Tracking Metrics and Data 57:37 Eating Beyond Maintenance Levels 1:01:21 Bulk Dieting and Digestion Issues 1:04:42 Eating Habits During a Calorie Surplus 1:06:11 Nutrition Strategies for Dieting and Bulking 1:08:51 Common Mistakes to Avoid When Chasing Muscle Gain 1:16:19 The Benefits of Eating More and Moving More for Weight Loss 1:25:41 Tips for Navigating Weight Gain During a Bulking Phase 1:34:07 Periodizing Nutrition for Long-Term Health and Fitness Goals 1:35:40 Nutrition and Fitness Advice for Younger Self 1:41:29 Exploring the Last 12 Years and Outdoor Gear Recommendations Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Laura Savino - @laurajustinesavino Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/

This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed! Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & Exercise Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:1 Nutrition Coaching w/ Alex: Here Timestamps 00:00 Intro 00:33 Keeping Thyroid Levels Optimal 07:03 Medications And Prescriptions For Thyroid Issues 13:59 Hypothyroidism Can Cause You To Lose Weight 18:55 The Best Dieting Approach For Hypothyroidism 25:39 Avoid Thyroid Issues Double Check Your Results And Make Sure! 29:02 Your Menstrual Cycle Can Determine The Best Time To Test 37:17 Fixing Your Hormone Levels Takes Time: Be Patient & Stay Consistent 40:54 Who's More Susceptible To Thyroid Issues 44:35 Update On LCK's Thyroid Health Instagram: LCK - @lauriechristineking Alex Maclin - @alexqmaclin Paragon Training Methods - @paragontrainingmethods Website Links: LCK - https://lauriechristineking.com/ Alex Maclin - https://www.alexmaclin.com/ Paragon Training Methods - https://paragontrainingmethods.com/