Somatic Digest | Processing Intuitive Eating, Inner Child healing, and the Gene Keys
Health & Wellness Podcasts
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Language:
English
Website:
https://anchor.fm/kim-tasker
#71 | Hack Your Health Trend
Duration:00:16:22
#70 | Are you sabotaging your health?
Duration:00:18:32
#69 | Do you have a diet mindset?
Duration:00:12:00
#68 | The Last Supper Effect
Duration:00:12:44
#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice)
Duration:00:23:26
#66 | Metabolic Changes to Self-Regulate
Duration:00:08:30
#65 | Prioritizing Quality of Life
Duration:00:19:16
#64 | How to Prioritize Health Without using the Scale
Duration:00:09:08
#63 | Affirming Body Image Comments
Duration:00:21:24
#62 | Intuitive Eating Tips on the Go
Duration:00:13:25
#61 | The Intuitive Eating Myth: Eat Whatever, Whenever
Duration:00:12:33
#60 | How to have "That Hit the Spot" Moment when Eating
Duration:00:15:32
#59 | The Conflict of Body Image
Duration:00:19:57
#58 | A Nervous System Hack No One is Talking About
Duration:00:11:31
#57 | Intuitive Eating Grocery Shopping Tips
Duration:00:13:20
#56 | Overcoming the Fear of Food
Duration:00:21:40
#55 | Emotional Eating and an Activated Nervous System
Duration:00:18:48
#54 | The Dilemma of Weight Loss
Duration:00:15:38
#53 | How the Scale makes you Deaf to Hunger
Duration:00:12:22
#52 | Empowering consistency; what to track in 2024
Duration:00:21:10