The Visser Podcast

Today's episode is short, sweet, and to the point. How to lose weight EFFICIENTLY and for long term. There are three key factors on how to lose fat while retaining your muscle or growing your muscle: Energy intake, Protein intake, and the right exercise. I go over each factor in minor detail, with science and experience to back it up, let you know exactly what you need to do to get started on your road to fat loss. Follow along, subscribe if you like the content, and share this with your friends and family. Let's build a stronger community together. Stick with me, you'll be the healthiest you ever. - Dr. Visser Links for today's episode: Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37028708/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429709/ Predictors of Energy Compensation during Exercise Interventions: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446773/ Body fat loss and compensatory mechanisms in response to different doses of aerobic exercise--a randomized controlled trial in overweight sedentary males: https://pubmed.ncbi.nlm.nih.gov/22855277/

A good friend suggested todays topic based off of our supplement stack and nutrition episode. Today, we're talking about GlyNAC and how amazing it is for those of us who are on the older side. It helps lessen inflammation, decreases cognitive decline, and so much more. Enjoy this quick episode on why you should add GlyNAC to your routine! Your base supplements, like top 5 I would love for you to be taking Vitamin D 3,000-4,000 international units Vitamin K Omega 3 fatty acids (usually 2 pills a day, look at your bottle) Creatine (This is used by the body differently at different ages. Younger: help with performance, protein synthesis. When you are older: it's great for decelerating cognitive decline) Multi vitamin!!! Please if you can only take one thing, take this. For reference, I use AG1, but there are many great multivitamin powders, pills, and chews around. Everyone, get your protein up! 2 grams per kilogram of body weight per day of protein. That's ideal. As you age, your protein should actually go up! GlyNAC Dosage between 600-1200mg Links to studies https://pubmed.ncbi.nlm.nih.gov/35975308/ https://pubmed.ncbi.nlm.nih.gov/21795440/ https://pubmed.ncbi.nlm.nih.gov/20929994/ https://pubmed.ncbi.nlm.nih.gov/26362762/

Today we are diving back into stem cells, but this time I am focusing on age reversal. Below are some links to studies that I mention in the video to further your understanding and show you exactly where I am getting some of my information (outside of personal experience). Hope you enjoy this episode and if you'd like to follow along, like what I'm doing, hit the subscribe button. I would appreciate it so much! Let's grow this channel and continue building a community of people who are healthy, happy, and (of course) will one day become 90 year athletes :) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7867043/ https://pubmed.ncbi.nlm.nih.gov/34567426/ https://pubmed.ncbi.nlm.nih.gov/26159750/ https://pubmed.ncbi.nlm.nih.gov/32460886/ https://pubmed.ncbi.nlm.nih.gov/33854883/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763529/ https://pubmed.ncbi.nlm.nih.gov/31730279/ https://pubmed.ncbi.nlm.nih.gov/33369392/ https://pubmed.ncbi.nlm.nih.gov/34169411/

Strength training is the golden key to longevity, and with that you need a hefty support system: your nutrition! But today we are talking about the gym. Why you need to utilize free weights and a brief on how to train effectively. PLUS! At the very end, I'll walk you through a set of clips from my favorite upper body workout routine that you can try out for yourself :) As always, please leave any questions or comments or success stories in the comments below! I am here to support you on your journey. Stick with me and you'll be the healthiest you you've ever known! We're building 90 year old athletes here! Let's goooo

Creatine 5grams 5 times a week Protein Powder Whey Isolate between meals 1-2x TMG (Trimethyl Glycine) Betaine 500 grams Vitamins B3 (D3 3000IU) K2 (Zinc 50mg) and Magnesium in your multivitamin Omega 3 Fatty Acids EPA / DHA 2 tablets daily Psyllium Husk daily Fiber intake LDL / Gut Bacteria GlyNAC 1 gram daily - keep inflammation down DHEA 50mg hormonal health For a young face: Sunscreen Collagen Peptides 10grams Hyaluronic Acid 200mg Activating the Sirtuins our longevity genes Resveratrol 500mg age reversal Fistine Pro 125mg brain inflammation extending life (Quercetin polyphenol 500mg) Spermidine 1gram stabilizing the epiginome / autophagy /enhanced immunity Prescription: In your 50’s Rapamycin 1gram a day 2 weeks on 2 weeks off Gyroprotection protects against age related diseases and cancer Multivitamin Study: https://www.crnusa.org/newsroom/cosmos-mind-study-shows-promise-multivitamins-cognition

Another juicy installment in our age reversal series. Today we are talking about the science behind some of the most popular age reversal trends and trials. Here are some quick links to the studies mentioned in the video & for more information The first human clinical study for NMN has started in Japan Kazuo Tsubota: https://www.nature.com/articles/npjamd201621 Metformin in aging and aging-related diseases: clinical applications and relevant mechanisms Sheng Chen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/ Effects of putative metformin targets on phenotypic age and leukocyte telomere length: a mendelian randomisation study using data from the UK Biobank Shan Luo, PhD : https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00085-5/fulltext Rapamycin, the only drug that has been consistently demonstrated to increase mammalian longevity. An update, Author links open overlay panelZelton Dave Sharp: https://www.sciencedirect.com/science/article/pii/S0531556523000876

Ooooooh baby! The start of a new series commin' at ya! I am SO ready to talk about age reversal and the studies that have been coming out on what really works to turn your biological clock backwards. Grab a protein drink, maybe a coffee, sit back and let's talk about reversing your age, chronic diseases, cancer risk, and so much more. Please like and subscribe if you love what we are doing here. The community we are building. Lifting each other up with knowledge and know how, helping each other reach goals of health, wellness, and longevity. Let's go! Episode 1 of our age reversal series, enjoy. ... TRIIM Study & TRIIMX early results continued https://www.youtube.com/watch?v=Wqb9c5MRUAs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/ #turkey #aruba #agereversal #loseweight #natural #visceralfat #skinnyfat #chronicdisease #health #wellness #longevity

It's resolution season, baby! So let's actually talk about what's stopping you from your reaching your goals (maybe year after year). Let's all get to a point where we are fully committed to our health and at the end of this year, be proud of how far we have come. Stick with me and 2024 will be your healthiest year yet! Please subscribe if you haven't already, to help keep your gaze on the path. We are all here to support one another on this journey, so share your stories, goals, and questions in the comment section. I can't wait to see your progress!

Welcome to an exclusive interview where I, Dr. Richard Visser, sit down with the esteemed Professor Dr. Ahmet Alanay, a trailblazer in the field of complex spinal surgery. Join us as we delve into the remarkable insights gained from a groundbreaking 12-hour surgery, shedding light on the intricacies of spinal scoliosis treatment. Discover the incredible journey of Dr. Alanay, from his early beginnings to the establishment of his renowned spinal center in Turkey, which has revolutionized the way we approach spinal conditions. Don't miss this captivating conversation with a true visionary in the realm of spinal surgery. https://www.acibadem.com.tr/ http://m.ahmetalanay.com/Mobile/home-page.aspx

Happy New Year! And with that usually comes some new years goals. If any of your goals have to do with getting healthy/continuing on your path to longevity...I'd like you to chew on this specific goal with me. Look into your visceral fat and or begin training in a way that obliterates it. If you've been here before, we had a whole episode on this sucker a while back, but I really wanted to bring it up again. I really want to spread the word, the right word, about fat, because even people who look "skinny" can drop dead of a heart attack out of nowhere due to this stuff. It's not necessarily about what's on the outside, it's about how much is surrounding your organs and within your muscles. Listen in and let's kick off 2024 with some life altering goals! Please like, subscribe, comment with stories or questions if you wish! Let's grow the knowledge around us about health, wellness, and longevity. If you stick with me, you'll be the healthiest you ever. #turkey #istanbul #visceralfat #skinnyfat #chronicdisease #health #wellness #longevity

My step son, Merdan, underwent spinal surgery on December 11th. This is part 1 of his journey.

Today we go on a little trip to the past. I have been on this journey for a long time and I am so excited to be able to connect with people from across the globe, to share my journey, learn from yours, and help EVERYONE become the healthiest and happiest versions of themselves. On September 19th and 20th, authorities from all over the world gathered at the United Nations to discuss how to reduce the impact of non-communicable diseases. NCDs include cancer, diabetes, obesity, cardiovascular disease, and chronic respiratory diseases and represent the leading cause of death in the world today, with three out of four people in the Americas suffering from one of these ailments. Dr. Richard Visser, Minister of Health and Sports of Aruba, addressed the United Nations on behalf of the Kingdom of the Netherlands on Tuesday, September 20th. Dr. Visser introduced the “THE ARUBA CALL FOR ACTION ON OBESITY, With Special Attention to Childhood Obesity” declaration. Download Aruba's Call to Action on Obesity: https://www.paho.org/en/documents/aruba-declaration-call-concerted-action-obesity-special-attention-childhood-obesity

Today, I have Hakan with me describing his experience and giving us the facts around his extreme, completely healthy, 80 lb weight loss journey. He is a family man, a business man, and now a man who loves himself more than he thought possible. Join us as we listen and learn about the steps he took to live longer and healthier. For good.

Chronic disease at an all time high and brain function slipping through our fingers. Those are only two reasons why you need to start your weight loss journey now. I know it can be daunting to start something new, or maybe you feel embarrassed because you've tried to start many times before...whatever the reason, you are here today and that is a win! This is a perfect place to start and I have created this informative, easily digestible, video to help you with the first steps. The BASICS on how to get started on your journey to the healthiest you you've ever known. So listen in, get your note pad out, and get ready to fall in love with life again. Studies from this episode: https://www.hopkinsmedicine.org/gim/_documents/Faculty-Resource/The%20Skinny%20on%20Visceral%20Fat.pdf https://pubmed.ncbi.nlm.nih.gov/32987813/#:~:text=To%20conclude%2C%20obesity%20appears%20to,in%20this%20area%20is%20difficult. https://pubmed.ncbi.nlm.nih.gov/24845678/

Jeon exclusive Final Part 3 The Aftermath: When you reach for the stars, you lose gravity. Part 3 of our amazing interview with singer, song writer, & producer, Jeon. Thank you, Jeon, for sharing your experience and insight on your journey so far. You have a got a lot of heart and mental strength to push forward and become the musician you set out to be.

The Power of Silence — #3 Longevity 9 I am honored to have Jeon, my Aruban bother, on the next few weeks of the podcast. Today we are deep diving into how he balances it all: the fame, the money, the family, and voices we all hear in our heads. How does someone like him get to a quiet space? How does he recharge? Find out today on the Visser Podcast! Subscribe and turn on notifications for our continued interview with Jeon next week!

Hello! Apologies for the late upload today, I have been spending this week with my whole family. Can you believe, all my kids were in town at the same time?! Anyways, please enjoy this amazing interview with my dear friend Dr. Glenn Thode, a continuation from last weeks episode on finding purpose and Ikigai. Have you found your ikigai? Let me know in the comments about your journey to find true intention and purpose in your life.

Ikigai: (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” Today we are talking about finding your true purpose, your Ikigai. The thing where your passion, mission, profession, and vocation meet and become one. Japanese Manga and Anime are very much influenced by this message and way of life. They are bringing young kids into old culture and teaching them great life lessons that I think we can all benefit from. So, sit back, relax, and get ready to find your truth. It may take many tries, it may change over the years, but figuring out who YOU are and where YOU need to be is a huge factor and goal in your overall longevity and quality in life. If you haven't yet, hit the subscribe button and join the journey with us. You will be the healthiest & happiest you, you've ever been. #ikigai #anime #longevity #health #wellness