Sleep Like a Log

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words, while you wait for unconsciousness to wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state.. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Hi Sloggies, this sleep meditation will talk you through how to step out of anxious thoughts at bedtime and settle down into a deep sleep - demoting pesky anxious thoughts, using our ABC method .. Being Aware of your thoughts, Breathing them away and Changing the subject and encourage yourself towards empowering, kind and loving thoughts instead. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREEBIES (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night. This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording.

Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Our website is here: Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed) Learn more about bedtime anxiety in our Sleepy Information Centre Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 We'd love to have you join our Facebook Group Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording.

Have this recording READY TO PLAY in case you wake up in the night. This is the second of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100 and settle you back into a deep and dreamy sleep PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: · Resolve what has woken you up · Keep lights off, but use a light if you need to leave your bed · Keep eyes closed unless leaving your bed · Don’t check the time · If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again · Have this recording ready to play & then start this recording It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime Anxiety This sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps. How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

This sleep meditation begins with a mindful progressive body scan, making sure your body is fully relaxed, one part at a time, followed by soothing encouragement to think happy thoughts.... recalling positively wonderful memories of past times, or dreaming of "heart-warming thoughts of fanciful imaginings"... anything to take your mind away from anxious thoughts and worry. With hair brushing ASMR sound at the end of the recording. Please Note: This recording might cause ringing in the ears due to low level Brownian noise. If so, do not continue to listen. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Have this recording READY TO PLAY in case you wake up in the night. This is the first of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you gently through a simple, soothing breathing exercise and affirm to you that everything is ok, so that you feel safe and reassured that you can float off once again PLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: · Resolve what has woken you up · Keep lights off, but use a light if you need to leave your bed · Keep eyes closed unless leaving your bed · Don’t check the time · If you’re still awake after 20 minutes go to another room and do something boring for a while and then return to bed when you’re ready to sleep again · Have this recording ready to play & then start this recording It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

Calm your Fight or Flight response with this woodland visualization, where a little woodland rabbit shows you how he discharges his survival energy.... This sleep hypnotherapy session gently talks you through how to discharge yours when you can't fight or flee away from perceived threats... Includes a progressive relaxation & sends you to sleep It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

STOP Stinking Thinking and Think Friendly Thoughts - So often when we have nighttime anxiety, we allow our minds to jump onto a rollercoaster of negative thoughts, opinions and catastrophizing about the future, which stops us drifting off into a comfortable sleep. This guided visualization / meditation encourages you to change this... abandoning stinking thinking and moving towards hopeful and positive, friendly thinking, which allows you to drop off much much easier at bedtime. Guided Sleep Visualization / Meditation It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

This Guided Sleep Visualization will help you set worry adrift, off in a boat heading for the sunset, leaving you free to settle and sleep. British Female Voice It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Banish your sleep anxiety tonight with this soothing sleep hypnotherapy which encourages you to think about gratitude, for all that you have and all that you are. When we are grateful for these things, we naturally begin to adopt a more positive mindset... Exercising gratitude every night - even in the smallest way, sets us on a good path away from negative concerns and catastrophizing, which can exacerbate anxiety. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Whatever You Do, Don't Think About Sleep! This thought-entangling guided sleep meditation creates a beautifully confusing sleeping quandary... Listen to this audio every night for 2 weeks and then when required. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

We decided to add an extra episode this week. As part of our 'Soothing Sounds' collection, we have made womb sounds, with mum talking & giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrs It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.

Do you find yourself being walked over? Are you afraid to speak up and let people know what YOU think? This sleep hypnotherapy will help you assert yourself and remind you that you have a value and a voice! Confidence & speaking up booster for you at work, or/and with family or friends Listen to this audio every night for 2 weeks and then when required. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOG Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774 Please be reassured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind. Feedback Please email: support@sleep-like-a-log.com Disclaimer / Warning DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording. HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience. Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp.