Mind Body Medicine for Self Healers

Why does chronic pain return even after months of physical therapy and exercise? Today I sit down with chronic joint and back pain specialist Bonnie Ryckova to uncover the missing link in injury recovery. Bonnie shares her powerful journey from childhood trauma and multiple accidents to discovering the "layers of compensation" the body builds over decades. Learn why traditional strengthening exercises often fail when the body is stuck in a fight-or-flight response and how nervous system regulation can finally break the cycle of painful flare-ups. This conversation offers a roadmap to move from "fixing" your body to partnering with it for lasting relief. Key Highlights & Timestamps 03:09 The "Dissociation" of Injury: Bonnie describes the psychological impact of her first childhood injury, explaining how a plaster cast led to a feeling of disconnection from her own limb, a common side effect of physical trauma. 05:17 The Hidden Impact of Childhood Accidents: A detailed look at how a "minor" accident at age 10 created a "rotational" compensation in Bonnie's pelvis that stayed with her for decades, despite X-rays showing nothing was broken. 14:26 Trauma Processing vs. Physical Fixing: Following a car accident in her 30s, Bonnie explains the pivotal moment she realized that physical exercise alone couldn't heal her because the emotional trauma of the impact hadn't been processed. 20:05 The "Layers of Compensation": A breakdown of how the body adapts over time. Bonnie explains that the demands we put on our bodies (career changes, travel, stress) add "layers" to old injuries, making standard physical therapy less effective over time. 22:34 Nervous System "Fight or Flight" in Fitness: Bonnie discusses the irony of the fitness industry, where high-intensity "hustle" can actually prevent healing by keeping the nervous system in a constant state of threat. 31:18 Learning to Listen to "Body Guidance": Bonnie shares her method of lying on the floor and allowing the body to lead the movement (rocking, pelvic tilts) rather than following a rigid exercise protocol. 41:09 The "Silent" Rib Cage Breath: A step-by-step tutorial on the specific breathing technique Bonnie uses to expand the thoracic spine, relax the jaw, and signal safety to the brain to stop a pain flare-up. Bonnie's Bio Bonnie is a Chronic Joint and Back Pain Specialist who works with people whose pain keeps returning despite physiotherapy and exercise. Her work focuses on understanding how the body has adapted over time and where load is no longer shared evenly. Her background includes biomechanics, clinical Pilates and postural therapy, alongside lived experience of chronic pain, hypermobility, and injury recovery. This informs a way of working that is structured, body-led, and realistic, prioritising clarity before action. Her work has been featured in Forbes (2024), 30 Day Health Magazine (2025), and The I-Paper (2026). Connect with Bonnie https://bonnieryckova.com LinkedIn: https://www.linkedin.com/in/bonnieryckova Facebook: https://www.facebook.com/bonnieryckova Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #healingpain #chronicpainsolutions #chronicpainrecovery #chronicpainhelp #chronicpainrelief #chronicpainawareness #emotionalpain #traumarecovery #traumahealing

Today, I sit down with Shreya Vohora to uncover the invisible link between our homes and our health. Shreya shares her profound dual-recovery journey from PCOS (Polycystic Ovary Syndrome) and chronic mold toxicity, offering a roadmap for anyone struggling with unexplained fatigue, weight gain or hormonal imbalances. Key Moments 01:34 The Subtle Signs of PCOS: Shreya discusses her diagnosis journey at age 21, the limitations of standard medical testing and the moment she was told by a doctor that she might never have children. 13:52 Endocrine Disruptors: The emotional moment Shreya discovered her "luxury" beauty and cleaning products were actually hormone disruptors, leading to a complete overhaul of her environmental toxins. 21:28 Identifying Mold Toxicity Symptoms: A breakdown of the "hidden" symptoms, including joint pain, chronic mucus and a specific type of breathlessness that is often mistaken for being physically unfit. 24:33 The Detox Protocol: Shreya explains the technical journey of "unplugging" compromised detox pathways and using specific binders and saunas to remove toxins from the bloodstream. 32:53 The "Black Mold" Myth and Species Testing: A critical explanation of why not all mold is visible or black and why you must get a baseline before starting remediation. 36:40 Why Bleach Fails at Mold Remediation: A vital warning on why bleach is ineffective for porous surfaces like plasterboard and timber and how it can actually cause microscopic spores to spread further. 41:07 The Mind-Body Connection: Shreya reflects on how internalized grief manifested as physical illness and weight gain, acting as a biological "safety shield" to protect her during a period of trauma. 47:43 Simplification vs. Biohacking: Shreya explains why we must remove toxins and simplify our environment before we can effectively "optimize" with technology. Shreya's Bio Shreya Vohora is a London-based entrepreneur specialising in how the built environment shapes health and helping people create homes that support energy, focus, sleep, and long-term well-being. Her expertise is grounded in her own recovery from mould toxicity and hormonal imbalance, which sparked her deep dive into environmental health. Today, she translates complex science into simple, practical strategies anyone can use. From spotting hidden toxins that even realtors miss to improving air quality, reducing EMF exposure, and using nature and light to boost mood and vitality, Shreya offers clear, actionable guidance that fits real life. She runs a luxury interior design and construction company, interiors with art and co-founded RightRop an AI-powered platform that helps consumers make safer, more personalised product choices. Everything she does is aligned with her mission to help people create healthier spaces that genuinely work with the body, not against it so they can live their happiest and healthiest life. Her approach is practical, evidence-based, and designed for everyday living. Connect with Shreya https://vibrantlivinglab.substack.com https://www.linkedin.com/in/shreyavohora/ Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com

Why You Can’t "Force" Your Healing: From Survival to Safety Are you trying too hard to heal? In the final part of my healing journey trilogy, I reveal a counterintuitive truth: the harder we push, the harder it is for our bodies to recover. Many of us treat healing like a discipline, controlling our diets, pushing through fatigue and demanding results but your body cannot heal while it is in survival mode. In this episode, we explore: The Nervous System: Why safety is a feeling, not a thought. The Wisdom of Symptoms: Decoding the messages behind eczema, thyroid issues, and adrenal burnout. Depression as "Deep Rest": Re-framing mental health struggles as a biological cry for stillness. The Power of Allowing: Shifting from "doing" to "being" to turn off your body's red alert. If you’ve been your own harshest critic, it’s time to stop pushing and start listening. Learn how to cooperate with your body and provide the safety it needs to finally heal. Key Information 00:18 — The Healing Trilogy: Reflecting on the journey from where I was to where I am now. 00:39 — The Myth of "Effort": Why trying harder and being more disciplined can actually prevent healing. 01:43 — Survival vs. Safety: Understanding that the body heals only when it no longer feels the need to protect itself. 02:30 — The Nervous System: Safety is a feeling in the body, not a scientific concept or a logical thought. 03:22 — Rest is Not Lazy: Re-framing rest as a necessary form of self-care and a signal of safety to the brain. 04:58 — Listening to Body Wisdom: Shifting from looking for external solutions to listening to internal messages. 05:16 — Decoding Symptoms: Eczema, Adrenal Fatigue, Thyroid 07:05 — Depression as "Deep Rest": A powerful re-framing of depression as the body's desperate cry for stillness. 07:46 — Cooperating with the Body: Learning to treat yourself with the same kindness you offer others. 08:35 — A Message for Those Still Healing: Why not being "healed yet" isn't a failure, but a learning process for your body. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #learningtips #selfawarenessmatters #selfhealing #healingjourney #mindbodyconnection

The Stories We Tell: How Your Subconscious Shapes Your Health Discover how your childhood "life filters" shape your physical health in the second part of this trilogy with myself, Sarah Dawkins. Learn how the subconscious mind stores early experiences as truth, triggering the nervous system and creating physical symptoms as a survival strategy. Explore why your body isn’t "broken," but rather responding perfectly to the stories you believe. Key Takeaways 00:15: Introduction: The Healing Trilogy Sarah introduces part two of her series, shifting the focus from identifying "stories" to understanding how they manifest physically and mentally. 00:51: The Formation of "Life Filters" A breakdown of how childhood experiences (between the ages of 0 and 7) and the opinions of others are stored in the subconscious as absolute truths. 01:42: Seeing the World Through Lenses Sarah introduces the metaphor of "life glasses"—how our subconscious beliefs act as filters that shape our entire perception of reality. 02:26: The Body as a Protector A look at the biological side of belief: how the body prepares for "threats" based on what the mind perceives as true, even if that threat is an old memory. 03:35: Why We Respond to Meaning, Not Reality An explanation of why triggers make us angry or sad. We aren't responding to the event itself, but to the meaning we’ve assigned to it through our past experiences. 04:40 Survival Strategies & Self-Sabotage The subconscious mind’s primary goal is belonging and safety. Sarah discusses how behaviors like perfectionism and "not speaking out" are actually learned safety mechanisms. 05:44: Symptoms as Self-Preservation A powerful shift in perspective: physical symptoms are not "faults" but strategies the body uses to stay vigilant and alert. 06:25 Softening the Story The takeaway: nothing needs "fixing." Simply becoming conscious of the story allows the nervous system to soften, relax, and breathe. 06:51 Closing Thoughts Sarah asks the final, provocative question: "What if your body has been responding perfectly to what it believed was true?" Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #symptoms #lifechanging #lessonslearnedinlife #healingispossible #healingjourney #perfection

Beyond Symptom Suppression: Why You Aren’t Broken. Are you searching for a "cure" but still feel broken? Join myself, Sarah Dawkins, in the first of a special three-part trilogy on the Mind Body Medicine for Self-Healers podcast. Drawing on my background as a nurse and my own personal battle with chronic conditions, including psoriasis, PTSD and adrenal burnout, I reflect on the pitfalls of my previous knowledge of the "medical model" of healing. In this episode, we explore: Why looking externally for healing often leads to frustration and self-blame. The difference between symptom suppression and true root-cause healing. How to stop living the "story" of being broken and start listening to your body’s messages. What I would do differently if I had to start my healing journey over today. Stop researching symptoms and start understanding your body. You aren't behind, and you don’t need to be "fixed. Key Information 00:42 – Reflection: Why Sarah is sharing her journey. 01:34 – The Nurse’s Perspective: Why Sarah initially focused only on the physical plane (diet, exercise and supplements). 01:51 – A list of the health challenges Sarah faced (Psoriasis, PTSD, Candida, Burnout and more). 02:20 – The "Broken" Trap: The frustration of researching symptoms and feeling like a failure when external cures don't work. 04:06 – The Turning Point: Realizing the mistake of looking externally for answers instead of looking inside. 05:54 – The limitation of the "Medical Model": Why diet and rehab are only the beginning. 07:12 – Defining True Healing: The difference between symptom suppression (pills/amelioration) and root-cause healing. 08:16 – The "Story" of the Symptom: How Sarah realized she was responding to a narrative of being "bad" or "lacking" rather than the physical ailment itself. 09:33 – The Core Message: "You are not broken and you don't need to be fixed." Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #notbroken #healingispossible #healingjourney #healingmyself #selfawarenessjourney

Healing MS Naturally: Bridging Science and Soul Can you truly reclaim your health from the inside out? In this episode of Mind Body Medicine for Self Healers, I sit down with holistic transformation guide Christine Ruch to discuss her incredible 20-year journey of healing Multiple Sclerosis (MS) naturally.After moving beyond mainstream medicine, Christine utilized nervous system restoration, whole-food nutrition and spiritual practices to reconnect with her body’s innate wisdom. We dive deep into the connection between autoimmune disease and the nervous system, the importance of emotional capacity and why "remodelling" your relationship with your emotions is a primary key to lasting transformation. Whether you are living with MS or seeking holistic healing for chronic illness, this conversation offers grounded practices to move from symptom management to true inner healing.Key Takeaways 01:50 Early Red Flags & Body Sensitivity Before her MS diagnosis, Christine struggled with weight issues, severe skin conditions (rosacea and eczema) & environmental allergies, signs that her body was already in a state of high sensitivity.04:31 The "Missing Piece": Nervous System Regulation After years of focusing on diet and lifestyle, Christine realized that nervous system work was the most overlooked part of her journey. She explains why this should be an integral part of healing not just "woo-woo" support.08:13 Eliminating Common Inflammatory Triggers: autoimmune conditions start by eliminating "the big four" inflammatory products; refined sugar, gluten, dairy and often egg products.08:57 The Role of Emotional Trauma: How a "disordered nervous system" and unprocessed emotional stress can feed autoimmune conditions and prevent the body from entering a healing state.10:18 Building "Emotional Capacity": We are not our emotions. Learning to hold space for uncomfortable feelings without creating a "story" or an "identity" around them is a foundational step in recovery.18:31 Developing a Body-Language Dialogue: The importance of listening to your body like a "newborn infant"—with curiosity and tenderness—to move from a place of fear to a place of internal trust.28:56 The "Type A" Stress Identity: Christine used to "thrive on stress" as a high-achieving chef, only to realize later that her high-pressure lifestyle was kept in service of a dysregulated nervous system.Christine's Bio Christine Ruch is a Holistic Transformation Guide who helps people with health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She’s here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out. Connect with Christine https://ChristineRuch.comInstagram: @ChristineRuch.MSSubstack: ChristineRuch.substack.comWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#MShealing #multiplesclerosis

Have you ever been told that a health condition is something you simply have to "manage" for the rest of your life? That the only way forward is through lifelong medication and constant vigilance? Today’s guest, Kathryn Waldrom found herself at that exact crossroads. After a routine health check-up, Kathryn was diagnosed with diabetes and prescribed medication without a second thought. But Kathryn chose a different path, one of remembrance, presence, and deep listening. In this episode, we explore Kathryn’s journey of refusing to treat her body as a "problem to be fixed." Instead, she began to look at the "loops" we live inside, the stress, the grief of losing her parents and the emotional fallout of a ending marriage. Key Information: 03:35 The Stress-Glucose Connection: How cortisol and deep-seated emotions like "lack of love" manifest physically in our blood sugar levels. 15:36 Radical Self-Acceptance: Moving from a state of "reaction" to one of "response" and peace. 18:40 Dropping the Labels: The power of shifting from "I am a diabetic" to "I am having an experience." 24:45 The Gift of Symptoms: How to thank our bodies for their signals rather than hating the condition. 35:10 Reaction mode versus responding: Seeing and respecting emotions. Kathryn doesn’t call herself a healer or a teacher; she speaks of a "signal restoration", a way of coming back home to oneself. This conversation isn't about doing more or trying harder, it’s about what softens when we stop fighting our own bodies. Kathryn’ s Bio Kathryn (Kya) is not a teacher, healer, or guide, she is a field of remembrance. From early life, she carried the question, How do I behave here?, not from confusion, but from awareness entering form. She did not forget what she was, but chose to walk through distortion as presence, quietly witnessing how systems shape identity and loop belief. Her vision of the Murky Sea was not metaphor, but direct knowing. In it, she stood at the edge of a vast dark ocean, not water, but thought-form. The sea was made of loops, emotional echo, ancestral code, identity scaffolds, memory mistaken as truth. She saw that most never leave it. They swim, strive, seek clarity, but remain inside. The sea is not malevolent. It simply loops. And until it is seen as illusion, it feels like life itself. From this vision came Signal Restoration, not a method, but a field. A soft return. It does not heal, guide, or fix. It ends the pretending. Kathryn does not offer awakening. She lives it. And in that presence, the loop dissolves. She offers private Signal Restoration bookings in person, by quiet invitation only. These are not advertised or promoted. They are felt, and followed, by those ready to return. She lives in Spain and is not in a role. She is what remains when roles fall away. Connect with Kathryn https://www.facebook.com/kathryn.waldrom.1 Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #diabetesawareness #diabetescare #emotionalhealingjourney #healinggrief #naturalhealing

What do you do when you’re told there’s nothing left to be done and medicine cannot save you? For Diane Langlois, a terminal diagnosis of Stage 4 non-Hodgkin’s lymphoma wasn't the end, it was the beginning of a 30-year journey into the power of the human spirit. In this episode, I sit down with Diane and discuss the moment she looked at her five young children and decided she wasn't going anywhere. Diane reminds us that we aren't broken machines in need of a mechanic, we are vibrant beings with an innate ability to heal. Join us for a conversation that will change the way you listen to your own body. Episode Highlights 01:23 – The "Nothing More We Can Do" moment: Diane recounts her 1995 diagnosis of Stage 4 non-Hodgkin’s lymphoma. She describes the chilling moment doctors told her there were no medical options left and sent her home to say her goodbyes. 06:29 – Healing vs. Fixing Diane explains her core philosophy: the body isn't a machine that needs "fixing" by an external expert. Instead, it is a powerful system that, when given the right tools and lifestyle, has the innate ability to restore itself. 08:27 – Tuning into the "Whispers" A lesson in body literacy. Diane explains that physical symptoms are not the body being "mean," but are actually "whispers" and cries for help that we must learn to listen to before they become "screams." 10:51 – The Engine Light Analogy As a metaphor for modern medicine: taking a pill to mask a symptom is like putting a sticker over the "check engine" light in your car. Diane advocates for digging deeper to find the root cause. 11:56 – The First Step: Two Minutes of Stillness For those overwhelmed by the idea of "healing," Diane offers a simple starting point: sitting in silence for just two minutes to reconnect the mind with the body. 18:02 – The Healing Power of Sound: Diane discusses the science of frequency, explaining how simple acts like humming can stimulate the vagus nerve and increase nitric oxide levels to promote internal balance. 23:55 – The Importance of "Your People" Diane emphasizes that healing doesn't happen in isolation. She discusses why finding a supportive, like-minded community is vital for emotional and physical recovery. Diane's Bio Diane Langlois is a Frequency Intuitive, Energetic Healing Guide and holistic wellness advocate devoted to helping women awaken their inner healer and reclaim radiant well-being. With over 30 years of experience in natural health, nutrition and energy medicine, she weaves ancient wisdom with modern resonance-based tools to support emotional balance, mental clarity and whole-body vitality. Through her Sound Sanctuary portals, intuitive scrolls, and signature seasonal offerings, Diane gently guides others back to themselves ~ one breath, one frequency, one remembrance at a time. Connect with Diane https://dianelanglois.ca/ https://www.facebook.com/dianelangloistcn https://www.linkedin.com/in/dianelangloistcn/ https://www.youtube.com/@HealingwithDeeAnne Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #soundhealing #vibrationalmedicine #frequencyhealing #energyhealing #vagusnerve #soundtherapy #energeticmedicine #cancersurvivor #Stage4Survivor #healingjourney #overcomingtheodds #healingispossible #healthinspiration #miraclehealings

Today, we have the immense pleasure of welcoming Professor Sebastian, known to us as Mike. Mike is the co-founder of the Divine Guidance Institute and has dedicated over 30 years to researching, making intuitive guidance accessible to everyone. Drawing on his rich background in sociology and spiritual science, Mike has created a global movement focused on "knowingness," empowering individuals to fully trust their intuition and transform their lives from the inside out. He’s also a transformation coach, mystic and author of four insightful books. In this powerful episode, Mike shares his incredibly personal and profound healing journey, revealing how he completely resolved 20 years of severe PTSD, after his time as a veteran in Vietnam, through a simple, ancient vibrational toning technique: Hu. Key points 01:36 Mike details his 20-year struggle with severe Post-Traumatic Stress Disorder (PTSD) after serving in the Vietnam infantry, including graphic nightmares, severe anxiety, paranoia, and suicidal ideation. 05:21 Mike stumbled upon the word "Hu" and its use as a vibrational toning technique for self-healing, noting that ancient Egyptians and various religions referenced it. 07:49 After just a few days of "huing," Mike noticed the PTSD symptoms, including anxiety, fear and nightmares, had stopped completely, leading to a feeling of balance and harmony within a month. 10:21 Mike advises listeners to "hu" at their own natural resonance/pitch that feels right for them, as everyone is a unique individual vibrating at a different level. 17:00 The healing mechanism is explained using Nikola Tesla's quote, "If you want to know the secrets of the universe, think in terms of energy, frequency, and vibration." 30:51 Mike highlights that successful CEOs rely on their "gut feeling" (intuition) for major decisions, emphasizing that the gut is a second, powerful brain. 42:01 Mike's Tip: Mike's main piece of advice is for listeners to simply try the "Hu" vibrational toning technique, promising that they "will know" the positive difference it makes. Mike's Bio Professor Michael Sebastian is the co-founder of the Divine Guidance Institute®. Known for his pioneering work in Knowingness, Michael first connected with his future wife, Nicole, in a dream, three years before meeting her in person. This profound experience became the foundation of his life’s work and launched a global movement in intuitive guidance. With over 30 years of research he has helped to fool-proof and mechanize Divine Guidance through signature systems such as The Ancient Way of Knowing: Trust Yourself System™ and 1-Magic Word: Vibrational Sound Therapy™. As a transformation coach, mystic and author of four books, Michael has been featured on A&E, E!, VH1 and countless other media outlets. Drawing on his expertise in sociology and spiritual science, he empowers individuals to trust their intuition, access divine guidance, and transform their lives. Connect with Mike https://www.DivineGuidanceInstitute.org https://www.youtube.com/@DivineGuidanceInstitute/featured https://www.instagram.com/dr.nicandprof.mike_dreamteam/www.1MagicWord.com www.TestYourSpiritualIQ.com www.OneStepTherapy.com Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #huforhealing #justsayhu #ptsdhealing #ptsdhelp #ptsdrelief

Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally. After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical, natural healing path. He details his personal transformation, from being housebound, wheelchair-bound and critically ill to completely eliminating IBD symptoms and being medication-free for over a decade. In this powerful episode, Dane reveals the emotional, spiritual and practical breakthroughs required to heal chronic disease. Key Information 05:51 The spiritual and emotional breakthrough that changed Dane's perspective from victim to taking responsibility.15:25 The key belief Dane had to eliminate: needing to conform to society's norms (drinking, junk food) to connect and be accepted.22:47 Simple steps to start tracking your journey (bowel movements, water, sun) for self-accountability and results.34:29 Addressing emotional blockages, including anger at his father, to accelerate spiritual and physical healing.39:22 How to feel worry, doubt, and fear without letting them control your actions or your journey.41:21 Identifying pathogens (Candida, Mold, Parasites, Virus) and clogged drainage pathways as key factors in chronic disease.47:46 Why letting go of the need for perfection and embracing desire is critical for healing (like learning a new hobby).58:33 #1 Tip: The most impactful tip for struggling with chronic illness: start by focusing on simple things you can stop doing rather than things you could start doing. Dane's Bio Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Link to Free Journal - https://bit.ly/4p48XXt Link to Strategy Session - https://bit.ly/4p45BUF Connect with Dane crohnscolitislifestyle.com IG - crohnscolitis_lifestyle danejohnson1 Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ https://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=th Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #crohnsandcolitis #crohnsawareness #colitis #naturalhealing #healingmyself #healyourself

Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety? Today, we welcome pioneering functional health expert Dr Piper Gibson, founder of the Regenerating Health and Tic Disorder Institute. Dr Gibson shares her powerful, research-backed journey of helping her own son overcome a transient neurological tic disorder and how she now empowers families globally with a holistic, root-cause approach. Discover why symptoms like tics and anxiety are not random and how underlying issues like gut dysfunction, a dysregulated immune system, environmental toxins and genetics are the true drivers. Key Information 02:33 Discover why neurological symptoms like tics, ADHD and anxiety are not random and how these issues are linked to a dysregulated immune system and root causes beyond typical neurological labels. 03:44 Parents often miss the underlying issues (like gut problems, genetics and toxicity) that conventional research overlooks. Learn why treatments must go beyond simple probiotics to address parasites, leaky gut and chronic inflammation. 04:51 Understand the powerful and often-overlooked gut-brain axis. Dr Gibson explains how inflammation and leaky gut allow pathogens into the bloodstream, triggering immune cells in the brain and driving neurological symptoms. 06:45 Dr Gibson outlines her protocol: first, clean up the environment and change the diet. She emphasizes that detoxing too early on an unsupported gut and body can actually worsen symptoms. 10:19 Learn about the specific lab tests used to uncover root causes, including PCR stool pathogen tests, organic acids testing, tests for environmental toxins/heavy metals/mycotoxins (mold) and detailed genetic panels (MTHFR, methylation). 13:09 Genetics are not set in stone. Dr Gibson explains epigenetics, showing how parents can manipulate the child's environment (diet, toxins, supplements) to influence gene expression and effectively "turn off" symptomatic neurological genes. 27:16 #1 Tip: Dr Gibson’s top initial tip is to drastically reduce inflammatory sugar and processed foods to immediately support the gut-brain connection and begin the healing process. Piper's Bio Dr Piper Gibson, PhD is a pioneering voice in functional and natural health, specializing in complex neurological conditions like tic disorders, ADHD, and anxiety in children. As the founder of Regenerating Health and the Tic Disorder Institute, she empowers families who are at the end of their rope, offering a research-backed, holistic approach that goes far beyond symptom management. Through advanced lab testing, genetics, and personalized nutrition, she helps uncover the root causes of children’s health challenges. Dr Gibson’s work blends deep scientific understanding with a compassionate, supportive framework, giving parents a roadmap to help their kids thrive—naturally. Connect with Piper https://www.regenerating.health/ Facebook: https://www.facebook.com/RegeneratingHealth Instagram: https://www.instagram.com/regeneratinghealth/ LinkedIn: https://www.linkedin.com/in/drpipergibson/ YouTube: https://www.youtube.com/@ticdisordersecrets Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #NeurologicalDisorders #Tics #TourettesSyndrome #ADHD #OCD

In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet. Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing. Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette) Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions. Connect with Frank https://www.instagram.com/thefrankwright_/ https://www.youtube.com/@thefrankwright https://www.linkedin.com/in/frank-wright-684b94302/ https://www.threads.com/@thefrankwright_ https://x.com/thefrankwright_ https://www.skool.com/ketogenic Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #CarnivoreDiet #KetoDiet #LowCarb #MeatHeals #ZeroCarb #AnimalBased #MentalHealth #MetabolicPsychiatr #AnxietyRelief #DepressionRecovery #ADHD #AddictionRecovery #SugarAddiction #HealYourself #NaturalHealing #GutHealth #WellnessJourney #HealthTransformation #Naturopath

Are you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma? In this episode of we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom. We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them. Key information01:44 Marbeth's healing journey was initially prompted by her struggle with severe asthma, which led to constant panicky sensations and an underlying belief that she could find and resolve the root cause.03:03 A pivotal early tool in her self-discovery was learning to use a pendulum to communicate with her subconscious mind, asking yes or no questions to uncover hidden emotions.07:47 A core philosophy is that physical symptoms serve a purpose, often protecting us from unprocessed emotional trauma or conflict. Removing the symptom prematurely can unleash heavy, unaddressed emotions.10:02 Safety first is the most crucial principle when addressing physical symptoms and trauma. One must listen to the body and ensure it feels safe before exploring deep issues to avoid resistance and worsening symptoms. 12:56 Marbeth demonstrated healing a potential flu (grief-related) by moving into the feeling, extending love to it and letting it dissipate. Emotional feelings need to be acknowledged to resolve.14:19 Healing happens through love and acceptance, not fighting or striving against symptoms. This shifts the body into the parasympathetic state (rest and digest), promoting calm and healing. 25:13 Somatic healing involves using body-based exercises (like rubbing the body, shaking/bouncing, dancing, singing) to naturally release stress and trauma, often without needing to revisit the emotional story. MarBeth Bio MarBeth Dunn is a leading expert in somatic healing and intuitive energy mastery. For over 35 years, she has helped empaths, sensitives and high-achieving women release stress, anxiety and trauma by reconnecting with their bodies and regulating their nervous systems. She is the author of Awaken the Healer Within: Overcome Stress, Anxiety and Illness. MarBeth was featured as a mentor in the movie “Bernie’s Journey” and as an expert in the upcoming films “The Frequency of Miracles” “The Art of Manifestation” and “The Frequency of Longevity.” MarBeth’s signature method blends somatic intelligence, energy work and spiritual insight, empowering others to heal from the inside out and create calm, clarity and emotional resilience in everyday life. Connect with MarBeth www.marbethdunn.com https://www.facebook.com/marbethdunn1 https://www.instagram.com/marbethdunn/ https://www.linkedin.com/in/marbethdunn/ https://www.youtube.com/@MarbethDunn1 Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. #SomaticHealing #Empath #NervousSystemRegulation #TraumaHealing #BodyWisdom #HealYourself #InnerHealer #MindBodyConnection #AnxietySupport #HolisticHealing#SomaticTherapy #VagusNerve #Embodiment #Breathwork #EFTTapping #TraumaInformed #SelfRegulation #SelfLove #EmotionalRelease #HighlySensitivePerson #IntuitiveEnergyMastery #AcknowledgeYourFeelings

In this episode of the Heal Yourself podcast, I sit down with Johnny Miller to hear his incredible story of going from a health expert to near-death and how he finally healed by addressing the "resistance" in his nervous system. He reveals the critical link between chronic stress, the lymphatic system, and the vagus nerve that most doctors overlook.Johnny now teaches others how to heal by integrating somatic movement, lymphatic therapy and breathwork into their exercise routines, turning their workouts into a powerful healing practice. If you feel stuck in a cycle of chronic illness, fear and failed diets, this conversation is a must-watch.🎧 IN THIS EPISODE, YOU WILL LEARN:01:46 Johnny's shocking story of developing severe Crohn's colitis at his peak physical health.03:55 Why popular healing diets (AIP, Carnivore, etc.) failed him and only increased his fear.13:40 What "hyper-sympathetic dominance" (chronic fight-or-flight) is and how it drives inflammation.21:00 How Johnny healed while eating Oreo cookies—proving the power of the parasympathetic nervous system.28:49 Practical tools (somatic movement, breathwork, vibration) to "flip the switch" from stress to healing.26:33 How to turn your life's greatest traumas into a "slingshot" for growth and recovery.40:29 The concept of "Radical Acceptance" and finding 10% more enjoyment in your life right now.59:19 Johnny's #1 tip for anyone suffering from chronic illness (it has to do with the news).Johnny's bio When Johnny began his career in Health & Wellness 20 years ago, he never imagined the journey that would lead him to where he is today. He had built a thriving practice as a personal trainer and gym owner, helping people overcome chronic pain, injuries, and surgeries through exercise and nutrition, always encouraging an active, holistic lifestyle.However, despite his best efforts and resources, he couldn't avoid illness himself. In 2018, he became severely sick with chronic inflammation in the form of Crohn's Colitis. At one point, he thought this disease would take everything from him, including his life. He had no idea that it would ultimately give him a life far greater than anything he had experienced before.He now sees his experience with autoimmune disease as the greatest blessing of his life. It has shown him that there are greater forces at play in our well-being beyond just diet and exercise. His journey has given him the tools to help others, as well as himself, in ways he never could have imagined. He now sees life is an incredible journey, and he believes wholeheartedly that life's toughest challenges provide us with the greatest opportunities for growth. He says that every day he is thankful for his life and his experience, which now allows him to help so many others.Connect with Johnny www.youcanheal.fithttps://www.facebook.com/youcanhealfitness/https://www.instagram.com/youcanheal.fit/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#CrohnsDisease #NervousSystemRegulation #AutoimmuneDisease #VagusNerve #HealingJourney #UlcerativeColitis #ChronicStress #HolisticHealth #SomaticHealing #LymphaticSystem #FightOrFlight #Parasympathetic #MindBodyConnection #IBD #ChronicIllness #Inflammation #GutHealth #traumahealing

Join me, Sarah Dawkins on the Heal Yourself podcast for a profound and inspiring conversation with Meilin Ehlke, a spiritual artist, sacred sound channel, and multi-dimensional healer. Born with cerebral palsy, Meilin shares her powerful healing journey of defying doctors' limitations and learning to work with her body. She reveals her core message: your body is "not broken, it's listening." In this episode, you will discover: Meilin experience of reframing her relationship with cerebral palsy. How to tap into the healing frequencies of nature, including the sun, moon, water, and earth. Practical tips for self-healing, from nutrition and sleep to the power of a salt bath. What it means to be a "luminaria vessel" and how to channel spiritual energy for physical transformation. How to find hope and realize that the healing available to others is available to you, too. This episode is a must-listen for anyone seeking to understand their body's innate wisdom and unlock their true healing potential. Listen now to learn how to return to your original frequency and transform your life. Key Points 02:02 Growing Up with Cerebral Palsy Meilin shares her personal background with cerebral palsy (CP). She discusses what it was like growing up, from feeling "looked at different" to finding strength and acceptance, and how this shaped her profound relationship with her body. 10:36 The Turning Point: Choosing Healing Over Surgery Discover the pivotal moment Meilin cancelled a scheduled leg-extending operation. This decision marked the true beginning of her self-healing journey as she explored chiropractic care, energy arts, and her body's innate ability to realign. 12:17 Core Philosophy: "Your Body Is Not Broken, It's Listening" Meilin explains her most powerful concept: the body is not broken, it's a finely-tuned instrument that is always listening. She discusses how her body can instantly transform—even eliminating her limp—when she channels energy or connects to a different frequency. 20:00 Practical Energy Healing: Using Nature, Sun, and Water Learn practical self-healing tips that go beyond the spiritual. Meilin shares how she has always used the frequencies of nature, like lying on the grass, soaking in sunshine and moonlight, and using water, to recharge, heal from trauma, and energize her cells. 24:48 The Surprising Power of Sleep for Self-Repair Meilin reveals a key tip for physical healing: the importance of the 20-minute window before you fall asleep. Learn why falling asleep too fast can prevent self-repair and how this "dean animation" time is critical for your body to heal itself. 37:16 Meilin's #1 Tip for Healing Cerebral Palsy When asked for her single best piece of advice for someone with cerebral palsy, Meilin shares a powerful technique. She explains how to use light, meditation, and the intention of "expansion" to calm the nervous system and unlock new movability. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #cerebralpalsy #cerebralpalsyawareness #naturalhealing #naturalhealthtips #healyourself

Discover an incredible story of survival and thriving on the Heal Yourself podcast as I interview 84-year-old John A. Brink, who went from surviving Nazi-occupied Holland to becoming a CEO, philanthropist and the oldest competitive bodybuilder in North America. John reveals his secrets to health, longevity and a powerful mindset, including the daily routines and diet that keep him thriving and why he considers his late-in-life ADHD diagnosis a "superpower." This is a must-listen for inspiration on resilience, health and aging without fear.Time Stamps 11:04 A Daily Gratitude Mindset: John starts every day at 5:30 AM by going outside and declaring, "I'm in paradise." He emphasizes that counting his blessings and maintaining a positive, grateful attitude is a critical part of his mental and emotional wellness.13:55 A Life-Threatening Wake-Up Call: A severe case of diverticulitis in 2008 became a major turning point for his health. The condition breached, causing toxins to spread and his doctor later told him he "came this close" to death. He took this as a "message" to get serious about his health.15:17 Proactive Diet Transformation: Following his health crisis, John became more proactive, adopting his wife's more vegetarian-focused lifestyle and moving from an "80/20" to a "90/10" approach to healthy eating.15:41 Embracing Fitness in His Late 60s: John became serious about personal fitness. He hired a trainer and began working out 3-4 times a week, proving it's never too late to start. This new passion eventually led him to bodybuilding.23:34 Finding His "Superpower" in ADHD: At age 62, John discovered a book called "Driven to Distraction" and realized he had ADHD. Instead of seeing it as a liability (which had caused him to fail school), he reframed it as his "superpower," crediting it for his strategic thinking and success.26:34 The Importance of Downtime: John schedules downtime and flies to Vancouver Island every Friday afternoon to spend the weekend relaxing with his wife and their seven horses, emphasizing that recovery is crucial.31:52 Overcoming Addiction: John shares that in 1992, his wife "hit him with a 2x4 across the head" (metaphorically) and "dumped him" as a wake-up call. This event prompted him to stop drinking, smoking and taking prescribed Xanax all within one week.36:48 John's tip for healthy ageing is to understand your body and have a good mindset.John's Bio Born in 1940 in Nazi-occupied Holland, John A. Brink survived war, hunger, and hardship before emigrating to Canada in 1965 with just $25.47. He founded Brink Forest Products in 1975, now North America’s leading value-added wood manufacturer. At 84, he leads the Brink Group of Companies and hosts ON THE BRINK, a top 1% global podcast. A fierce advocate for ADHD awareness, John is also a philanthropist, pledging $1M to the College of New Caledonia. His achievements earned him the Order of B.C., an Honorary Doctorate, and the King Charles III Coronation Medal in 2025. Connect with John www.johnabrink.comwww.facebook.com/johnbrinkceoWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#ageingwell #ageisjustanumber #oldage #agingwell #agingsecrets #agingtruths #agingreversal #agingsmart #livingyourbestlife #livingyourdream #livingyourbest

Have you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome). Time stamps 05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions. 19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster. 33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain. 37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain. 38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal. 40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power. PJ's bio PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ’s extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path. Connect with PJ xgym.com https://www.instagram.com/xgyms https://x.com/XGym https://www.facebook.com/xgyms https://www.youtube.com/xgym Who am I? Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness. www.sarahdawkins.com #mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms

Dr Driscoll, who is also the clinical director of POTS Care, the only clinic dedicated to treating the root cause of Postural Orthostatic Tachycardia Syndrome (POTS), shares her story of being suddenly and severely disabled after a viral infection on today's episode. She recounts her frustrating search for answers, seeing over 50 doctors and enduring years of clinical trials only to be told her symptoms were "normal." This experience led her to question conventional medicine and dig deeper into her own health. Dr Driscoll explains how she rejected the superficial labels of POTS and Ehlers-Danlos syndrome, which she was also diagnosed with and instead focused on finding the underlying cause. She details her remarkable journey of self-research, which led her to discover the critical role of the vagus nerve and the neurotransmitter acetylcholine in regulating the body's systems and how chronic inflammation was at the heart of the problem.This episode is a must-listen for anyone who has felt dismissed or misunderstood by the medical system. Dr Driscoll’s story is a powerful testament to the body’s ability to heal itself when given the right support. She offers hope and practical advice, emphasizing the importance of trusting your body and not giving up on finding a path to recovery, even when faced with a seemingly hopeless diagnosis.Time Stamps and Key Takeaways 07:35 POTS and Ehlers-Danlos are not just genetic labels.15:26 The Vagus Nerve's Role in Chronic Illness22:42 Driscoll Theory26:42 Trust Your Body35:27 "You're Just Getting Old" Is Not a Diagnosis36:49 Hope and Movement Are Essential for RecoveryDr Diana's Bio Dr Diana Driscoll is an optometrist, researcher, inventor and the Clinical Director of POTS Care, the only clinic in the world dedicated to uncovering and treating the root causes of Postural Orthostatic Tachycardia Syndrome (POTS). Diana combined her medical expertise with personal experience to make ground-breaking discoveries about the autonomic nervous system and vagus nerve. She holds five patents for her innovations, and is the author of The Driscoll Theory. Today, she is recognized internationally for her pioneering work that brings science, compassion, and hope to those struggling with chronic, misunderstood conditions. Connect with Dr Diana https://vagusnervesupport.com/ https://potscare.com/ https://www.youtube.com/channel/UCoFdKBVr5WZ8nrNQPZY_yEA https://www.facebook.com/POTSCare/ https://www.linkedin.com/in/dianadriscoll Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com

Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.What you’ll learn in this episode:+The importance of emotional exploration and "sitting with" your feelings as a form of self-healing.+How to use your character strengths, such as creativity and hyperfocus, in a balanced way to avoid burnout.+Practical strategies like journaling and time-slicing for managing an ADHD brain.+Why asking for help is the greatest source of strength and a key to true resilience. Ron's unique approach helps you to stop seeing your struggles as weaknesses and start using them as a GPS for life. If you’re looking for hope, healing, and practical strategies to build a more connected and authentic life, this is an episode you don't want to miss.Timestamps03:02: The Turning Point of Addiction05:55: ADHD as a Strength15:29: Mindfulness & Anxiety29:49: The Power of Fierce Kindness42:15: Emotional Exploration & Healing48:43: The Strength in Asking for HelpThe character strengths web page that Ron spoke about is.... https://www.viacharacter.org/character-strengthsRon's BioRon Souers is a strengths coach, podcast host of "Don't Mind Me, I Just Have ADHD!" and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction and social isolation to reclaim their voice and reconnect with purpose.After decades of masking, burnout and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behavior, and something he calls "fierce kindness".Connect with Ron https://www.yourADHDGuy.comhttps://www.linkedin.com/in/ron-souers-9162b1a0/https://www.facebook.com/profile.php?id=100085316747632https://www.tiktok.com/@ron.solo1https://www.instagram.com/ronnyreel/Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#adhd #adhdawareness #adhders #depressionrelief #depressionhelp #addictionrecovery #addictionawareness #addictionhelp

Today I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual transformation through intentional microdosing. Kayse, a healing arts practitioner with nearly 30 years of experience, shares her incredible personal journey of overcoming a lifelong seizure disorder. She reveals how she healed at the root level by working with psychedelic earth medicines, specifically mushrooms, in sub-perceptual doses. In this powerful conversation, you'll learn: 01:36 Kayse shares how she transitioned from pre-med studies to the healing arts and discovered microdosing, which led to the unexpected and profound healing of her seizure disorder. 04:11 Kayse explains what microdosing is, defining it as taking small, sub-perceptual doses of psychedelic medicine like mushrooms without feeling altered or "trippy." 07:11 The safety of mushroom microdosing, non-addictive and non-toxic and the "side effect" of enhanced emotional awareness as a pathway to healing. 09:22 The common misconceptions about microdosing and reframing it from a "drug" to a "relational medicine" that can make you feel more grounded and centred. 11:27 The personal healing process, how microdosing resets the nervous system leading to the complete cessation of seizures. 14:26 The concept of innate healing potential within everyone and how microdosing can help heal not just individuals but also the collective by creating a more healed society. 16:55 Kayse shares what qualities she looks for in aspiring microdosing guides, emphasizing the importance of a personal relationship with the medicine and a diverse life experience. 19:26 Practical advice for those new to the concept, seek education and connect with supportive communities, rather than just relying on online information. 21:13 Reflecting on her own healing journey, Kayse shares the process of "undoing" and receiving rather than hard work and hustling. Kayse's Bio Kayse Gehret is the founder of Microdosing for Healing, a global movement helping thousands of individuals explore personal growth and emotional well-being through intentional microdosing. With nearly 30 years in the healing arts, she has guided over 1,400 people in 30+ countries and now trains the next generation of practitioners through her Professional Microdosing Facilitator Program. A certified practitioner in Reiki, breathwork, and multiple somatic therapies, Kayse blends science with spirituality to help clients reconnect with their bodies, regulate their nervous systems, and unlock their innate healing capacity. Her own journey of overcoming a lifelong seizure disorder through microdosing inspired her mission to make transformation safe, accessible, and empowering. Connect with Kayse https://www.microdosingforhealing.com https://www.instagram.com/kaysegehret https://www.facebook.com/microdosingforhealing https://www.youtube.com/@microdosingforhealing https://www.linkedin.com/in/kaysegehret/ Who am I? Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness. www.sarahdawkins.com